CrossFit CDR

Jun 24th, 2013

Category: CrossFit CDR
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Monday 06.24.13

Beach WOD Thanks to all who came out for our annual CDR beach WOD! We had so much fun and love putting our fitness to work outside of the box! A special thanks to the Harris and Astran families for getting us into the beautiful private Del Mar Beach!!! Announcements For those participating in the […]

Jun 21st, 2013

Category: CrossFit CDR
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Silent Auction Closing Time Announced

In an effort to make things more fair, we have decided to announce the time our silent auction will close. It will be closing tonight (6/21) at 5:00 p.m. Make sure to get it in your maximum bid before that time!!! Thanks again for your participation!

Jun 21st, 2013

Category: CDR Community
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Friday 06.21.13

Silent Auction Closes Friday! We will be closing the auction at a random time on Friday, so don’t delay in getting in your bid!! Some of the great items…. Full service chiropractic package  4 field level Angels tickets Hand crafted pottery Car wash and lunch done by Team CDR Personal CDR parking space Private Olympic […]

Jun 20th, 2013

Category: CrossFit CDR
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Thursday 06.20.13

BEACH WOD – AN IMPORTANT NOTE If you are going to Saturday’s beach WOD, please take note of the following: As you enter Camp Pendleton, stay in the left most lane, do not go to the Visitor’s Center on the right lane. Have ID, and state you are going to the Del Mar Beach, and are […]

Jun 19th, 2013

Category: CrossFit CDR
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CDR Beach WOD Details

CDR BEACH WOD DIRECTIONS This Saturday we will be meeting at Del Mar Beach in Camp Pendleton for our annual beach WOD! The WOD will begin at 10:00 a.m. See here for a map/printable directions. DIRECTIONS FROM THE INLAND EMPIRE Take I-215 South Merge to I-15 South Take Oceanside exit onto CA-76W Take I-5 NORTH (only […]

Jun 19th, 2013

Category: CrossFit CDR
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Wednesday 06.19.13

CrossFit Totals Leaderboard We saw some great numbers during Monday’s CrossFit Totals! Women – under 35 1. Rachel D. 660# 2. Sarah C. 645# 3. Jacqi B. 620# 4. Victoria B. 615# 5. Ally S. 590# Men – under 35 1. Calvin D. 1190# 2. Jon D. 1140# 3. Paul D. 1125# 4. Jacob H. […]

Jun 18th, 2013

Category: CDR Community
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Tuesday 06.18.13

CrossFit Totals We want to congratulate everyone who showed up and gave it their all for CrossFit Totals! We had an amazing day!! Stay tuned….we will be sharing more details about some of the many great accomplishments! Bob Nottingham, a CDR Legend, PR’d on all of his lifts! Here is his 315# deadlift. Beach Bod […]

Jun 16th, 2013

Category: CrossFit CDR
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Monday 06.17.13

Happy Father’s Day! CDR wishes all of our dads a very Happy Father’s Day!! We hope the time and work you put in at CDR gives you the energy and strength you need to be the best dad you can be!! PREPARE FOR CROSSFIT TOTALS Tomorrow is an extremely important day for all members to […]

Jun 14th, 2013

Category: CDR Community
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Friday 06.14.13

Let Us Know! “Do you really want to make something happen, but you’re just not as committed as you want to be? Do you keep saying you are going to finally get a muscle-up, but you’re not on any consistent training plan? Are you struggling to make a change? Do you really want to look […]

Jun 13th, 2013

Category: CrossFit CDR
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Thursday 06.13.13

Mark Your Calendars! Mark your calendars for a special night this summer! Join us on the evening of June 28th @ Hangar 24 in Redlands for a going away party for Tamera & Todd Blankenship. As many of you know, Tamera & Todd will be moving to Belize next month. We will miss them greatly […]

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