CrossFit CDR

Oct 7th, 2015

Category: CDR Community
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Thursday – 10/8/2015

SAVE THE DATE SATURDAY EVENING NOVEMBER 14th CDR ANNIVERSARY PARTY! UPDATE: The warm up cubbies are getting cleaned this Friday, if you have items stored in them please take them out while we clean. Anything left will be placed in the Lost & Found. Please also double check Lost & Found it will be donated soon. […]

Oct 6th, 2015

Category: CDR Community
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Wednesday – 10/7/2015

Halloween Class Contest! Halloween is fast approaching and what’s better than WODing in a costume?! It’s time to get together with your fellow classmates and come up with a theme for the 2015 Halloween WOD on October 30th!! Workout of the Day: Conditioning: Partner Wod For Time (every 10 Burpee Box Jump Over takes a […]

Oct 5th, 2015

Category: CDR Community
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Tuesday – 10/6/2015

Congrats to CDR Member CHASE BERNARDY for placing 2nd in the Boys 15-17 boys division at the CrossFit Kids Uptown Throwdown competition last Saturday! Workout of the day: Strength: EMOM 12 Min Power Clean x 1 High Box Jump x 1 (Land in full squat) Conditioning: 3 rounds for reps: Deadlift x 45 sec 205/135 […]

Oct 4th, 2015

Category: CDR Community
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Monday – 10/5/2015

We are excited to announce that CDR will have a GUEST COACH this week. Steph Tafoya will be filling in for Coach Calvin as he takes a week off to prepare for the arrival of his baby girl! Help us welcome Steph to our awesome community! More details on Coach Steph: Athletics has always been […]

Sep 30th, 2015

Category: CrossFit CDR
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10/01/1982

It that time again!!!! Calvins Birthday WOD!! 33 minute AMRAP of partner Style 33-Bar MU or Wall Climbs 33-Squat Clean and Jerk 315/255/185/135 (90% of your max) (each person to complete the reps, must alternate reps)

Sep 29th, 2015

Category: CrossFit CDR
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Wednesday – 9/30/2015

Check out the Redlands Rumble photos here: 2015 Redlands Rumble Album  WOD: 15 Min EMOM 1-40m Plate Push +120m Shuttle run 2-15 sec chin up hold + 15 sec hang 3-15 Box Jumps Rest 3 min On a 12 min clock 5 wall climbs 30 OH Walking lunges with plate 35/25 20 Burpee Box Jumps […]

Sep 28th, 2015

Category: CrossFit CDR
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Tuesday – 9/29/2015

Gymnastics class will begin next week again at 6am on Monday and Fridays. Reminder: We have had a few product tickets without names on them. Please check WOD: 100 Burpee for time Test to a 6″ reach (Come on its gonna be ok, we can do this:))))))) 5RFT 10-1 arm DB Power Snatch 70/50 20 […]

Sep 27th, 2015

Category: CDR Community
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Monday – 9/28/2015

The 2015 Redlands Rumble was a success! We can’t say thank you enough to all of our amazing members for volunteering your time to help make this event happen! To LIVESORE for being the title sponsor, and all of the vendors and sponsors!! So fun to watch so many awesome athletes competed on Saturday. Congrats to […]

Sep 22nd, 2015

Category: CDR Community
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Wednesday – 9/23/2015

EVERYTHING YOU REALLY NEED! We carry All3 at CDR because Pure Pharma’s products are created only with the most evidence-based products, offering complete assurance that the supplements are of absolute benefit and quality. Look for All3 in our retail area! ULTRA PURE FISH OIL O3 – PurePharma O3 has a potent 74% natural triglyceride formulation, specifically […]

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