CrossFit CDR

Jan 29th, 2014

Category: CDR Community
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Wednesday 1.29.14

“Challenges are what make life interesting, overcoming them is what makes like meaningful.” -Joshua J., Marine Important Dates and Schedule Changes! Starting this week, there will be group class only on Fridays at 5:30 pm There will no longer be open box on Saturdays, and we will now have an 8 am and 10 am […]

Jan 28th, 2014

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Tuesday 1.28.14

  “If you’re not making mistakes, then you’re not doing anything. I’m positive that a doer makes mistakes.” -John Wooden Dates to Remember!!! Feb. 7th “Bring a Friend” Day!: Once again we are inviting friends and family members to participate in a fun wod to experience the athletic and mental benefits that is CrossFit CDR! […]

Jan 25th, 2014

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Friday 1.25.14

New Year Resolutions: Staying on Track? So…it’s no longer the first of January, how have your New Year’s resolutions been going? I know that everyone is really excited to start the new year off with a lot of new goals for their health and fitness, but as life starts to set in and things get […]

Jan 24th, 2014

Category: CDR Community
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Friday 1.24.14

4th Annual Inner Box Battle!! I’ve been seeing some more names slowly make their way onto the white board for the IBB, but I feel like there is still a lot of hesitation. I know that there are a lot of new members who have never participated in or even seen our IBB before, and […]

Jan 23rd, 2014

Category: CDR Community
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Thursday 1.23.14

LA Fit Expo 2014!! All three workouts have been revealed and our 5 teams are getting pumped to compete on Sunday! All three workouts will test our athletes’ skills in communication, teamwork, stamina, endurance, power, and technique. We hope that all of you can come out to support our teams in their fight for a […]

Jan 22nd, 2014

Category: CDR Community
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Wednesday 1.22.14

The Pre-Workout Meal: Is it Important? I’ve been hearing the subject of a pre-workout meal come up a lot recently, and this confusion could have some serious detrimental effects on your performance. When we as coaches see some of you guys poop out during a workout, we often ask, “When was the last time you […]

Jan 21st, 2014

Category: CDR Community
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Tuesday 1.21.14

The Open: You’re Invited! By now I’m sure us coaches sound like a broken record, “Hey, did you sign up for the open?!” “It will be fun!” I guess some of you are wondering, well I’m never going to compete, so why should I even sign up? On the CrossFit Games website, an ordinary CrossFitter […]

Jan 20th, 2014

Category: CDR Community
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Monday 1.20.14

2014 CA Affiliate Showcase! Next Sunday, January 26th, CrossFit CDR will be sending 5 teams to this NLI Legendary Competitor competition! This team competition is already proving to be fun and interesting with unique skill challenges and wods that depend on good communication and teamwork! This event will be held at the LA Convention Center […]

Jan 18th, 2014

Category: CDR Community
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Saturday 1.18.14

Did you know… Martin Luther King Jr. Day is on Monday, and here are some interesting and little known facts about this famous civil rights leader. King skipped 9th and 10th grade in high school, and entered Moorehouse College at the age of 15 in 1944.  By 19, he received his bachelor’s degree in sociology. […]

Jan 17th, 2014

Category: CDR Community
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Friday 1.17.14

Crossover Symmetry: What is it? I’m sure some of you have wondered what those multi-colored straps are by the pull-up rig, and its a strengthening system called Crossover Symmetry. It is designed to build the muscles of the rotator cuff and scapula, which will enhance shoulder health and performance. Crossover Symmetry was developed by a physical […]

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