CrossFit CDR

Sep 22nd, 2015

Category: CDR Community
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Wednesday – 9/23/2015

EVERYTHING YOU REALLY NEED! We carry All3 at CDR because Pure Pharma’s products are created only with the most evidence-based products, offering complete assurance that the supplements are of absolute benefit and quality. Look for All3 in our retail area! ULTRA PURE FISH OIL O3 – PurePharma O3 has a potent 74% natural triglyceride formulation, specifically […]

Sep 21st, 2015

Category: CrossFit CDR
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Tuesday – 9/22/2015

Our 3rd Annual Redlands Rumble Event is this Saturday! Come watch your CDR classmates compete against other Southern California affiliates!! Fit Foods Co. & Strong Man Pizza will be there, along with many other vendors!! For more details look here: 2015 Redlands Rumble   Workout of the day: strenght: 20 RM Thruster Conditioning AMRAP 12: […]

Sep 20th, 2015

Category: CrossFit CDR
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Monday – 9/21/2015

Winner of the RUMBLE READY Challenge Mike Gomez Mike lost, 17 pounds, 13 inches, and 6% body fat!! Honorable mention goes to: Bob  Nottingham Bob lost 12 pounds, 16 inches, and 3% body fat! We are so proud of everyone who participated in this challenge and loved seeing everyone experience results! Thank you to our […]

Sep 19th, 2015

Category: CrossFit CDR
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Sunday – 9/20/2015

WOD: Mobility: Shoulder Mobility. Skill Practice Warm Up: Bench Press Wod: “Beach Ready 2.0” in 17 Minutes 15 Bench Press 155lbs/ 85lbs/ 55lbs 200m Sandbag Run 80lbs/ 60lbs/ 45lbs Then immediately after (until the time runs out): Row 300m/250m/ 200m 6 Dumbbell Shoulder Press  45lbs/ 25lbs/15lbs 20 Butterfly Sit Ups

Sep 18th, 2015

Category: BodyMet Rx
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Saturday – 9/19/2015

Getting all the results tabulated from our Rumble Ready Challenge!! There are a couple more to check out and we will announce a final winner Monday!! Here’s a sample of how CDR gets RESULTS!! Check out the Redlands Rumble Facebook page for WOD DEMOS!  Workout of the day: Mobility: Hip Mobility. Strength: Back or Box Squat […]

Sep 17th, 2015

Category: CrossFit CDR
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Friday – 9/18/2015

FUN FRIDAY WOD! 0:00 – Intervals      4 minute EMOM 2 burpees 4 box jumps 6 WBs      4 minute EMOM3 burpees 5 box jumps 7 WBs      4 minute EMOM4 burpees 6 box jumps 8 WBs     -3 minutes rest-15:00 – 10 Rounds for timeT2B: 10-9-8-7-6-5-4-3-2-1KB Swing:2-4-6-8-10-12-14-16-18-20   *perform 3 burpees on the minute until completion, including the start of the workout.

Sep 16th, 2015

Category: CDR Community
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Thursday – 9/17/2015

Workout of the day: SKILL: 2 Cleans and Jerks 60, 70, 75, 85, 85, 85, 85 2 Rep Front Squat 70, 80, 85, 90, 90, 90 WOD: “GRACE” For Time 30 Clean-and-Jerks 135/95 lbs    

Sep 15th, 2015

Category: Competition
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Wednesday – 9/16/2015

Workout of the day: Mobility: Hip Mobility. Strength: Snatch – 7 x 1 Think 80- 90% Super Set: 7 x 4 Single Arm Ring Row Wod: “Hangman’s Noose” For Max Reps – 6 Minutes Total Work Max Rope Climbs in 2 Minutes (Health: 2 Rope Lay Downs per Rep) then Max sets of 10 Single […]

Sep 14th, 2015

Category: CrossFit CDR
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Tuesday – 9/15/2015

New Kill Cliff Cold Brew flavors in! woohoo! IT’S NOT TOO LATE TO REGISTER A TEAM FOR THE REDLANDS RUMBLE! SEE COACH CALVIN TO HELP PUT A TEAM TOGETHER! Redlandsrumble.com Workout of the day: Mobility: Ankle Mobility. Skill Practice Warm Up:  2 Rep Thruster Wod: “Ride The Lightning” – For Time Performance: 6*, Athletic: 5, […]

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