CrossFit CDR

Nov 1st, 2013

Category: CDR Community
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Friday 11.01.13

Muscle-Up/Handstand Clinic This Saturday from 8:00 a.m. – 9:00 a.m. is part 1 of CDR’s Muscle-Up/Handstand Clinic. Attend this clinic if you are looking for more specific instruction on these gymnastic movements! If you are hesitant to attend, feel free to ask a coach for how this course could benefit you. Workout of the Day […]

Oct 31st, 2013

Category: CDR Community
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Thursday 10.31.13 [HALLOWEEN]

TheBoxHQ Good news CDR…..you can now sign up for class at the box!! Simply use the iPad near the whiteboard to type in your name and register. We still encourage you to sign up for class ahead of time, as it helps us to have the best coaching staff for each class. Muscle-Up/Handstand Clinic This […]

Oct 30th, 2013

Category: CrossFit CDR
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Wednesday 10.30.13

Calendar Check 10/30 – LAST DAY TO TURN IN YOUR CARVED PUMPKIN FOR A 1 MONTH MEMBERSHIP!! 10/31 – HALLOWEEN….come dressed up to WOD!!! 11/10 – Join CDR as we HIKE THE HALO for Cystic Fibrosis! 12/6-7- Vegas Fit War & CDR after party! 12/13- CDR Anniversary Party! Workout of the Day WOD: Sign up for […]

Oct 29th, 2013

Category: CrossFit CDR
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Tuesday 10.29.13

Pumpkin Carving Contest! Don’t forget to bring in your most creatively carved pumpkin by this Wednesday (10/30) to be entered into this year’s pumpkin carving contest! Winner will receive a ONE MONTH MEMBERSHIP!!!  Workout of the Day Warm up: Double-under practice & band work Skill: Pull-up/dip complex WOD: 21-15-9 Kettlebell thruster (53#/35#) Pull-ups 5 rounds […]

Oct 28th, 2013

Category: CrossFit CDR
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Monday 10.28.13

NO MORE MIND BODY Please note that you will NO LONGER SIGN UP FOR CLASS VIA MINDBODY (the schedule that is on our website). You will now sign up on TheBoxHQ, which has a different link. You will always be able to find this link at the bottom of your e-mails and blog posts If […]

Oct 25th, 2013

Category: CrossFit CDR
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Friday 10.25.13

Create Your Profile! You should have received an e-mail this week from our new account management system, TheBoxHQ. Thank you for filling out your credit card information as we are transferring over all of our data. We want to encourage you to fill out your member profile. Add a picture, your t-shirt size, and credit […]

Oct 24th, 2013

Category: CrossFit CDR
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Thursday 10.24.13

Workout of the Day Strength: deadlift 3-3-3-3-3 WOD: Run 800m Then 3 rounds for time of… 12 Overhead squats (115#/75#) 10 Push jerks (115#/75#) Sign up for class here

Oct 23rd, 2013

Category: CrossFit CDR
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Wednesday 10.23.13

Pumpkin Carving Contest! It’s that time of the year again!! Bring your best carved pumpkin to CDR by Wednesday Oct. 30th. Creativity is most welcomed! Winner will receive 1 free month membership! Mark Your Calendars! Friday, December 13th, is CDR’s Annual Anniversary Party!!! Come celebrate 4 years with dinner, bounce houses for the kids, and our CDR […]

Oct 22nd, 2013

Category: CrossFit CDR
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Tuesday 10.22.13

The Box HQ! Good news, CDR!!! We are switching our current account management system (MINDBODY) to a new one, TheBoxHQ. We have spent time researching what would be the most efficient system for CDR and are excited for the benefit TheBoxHQ will bring to our members!! You will now be able to schedule your classes […]

Oct 21st, 2013

Category: CrossFit CDR
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Monday 10.21.13

Workout of the Day Strength: Overhead squat 3-3-3-3-3 WOD: As Many Rounds As Possible in 12 minutes 5 hang power cleans (165#/115#, advanced: 205#/155#) 10 toes-to-bar 15 box jumps (24″/20″) Sign up for class here

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