Friday – 12/23/2016
Workout of the Day WOD: DIRTY DECEMBER AMRAP 23 OF… 23 CAL ROW 23 DUs 23 TTB 23 CAL ASSAULT BIKE 23 THRUSTERS (#95/65) 23 BAR MUs 23 HANG SNATCH
CrossFit CDR
Thursday – 12/22/2016
Workout of the Day SKILL: BUTTERFLY PRACTICE, MU WORK WOD: TABATA OF… BOX JUMP OVERS RING ROWS LUNGES SIT-UPS
Wednesday – 12/21/2016
Wellness Wednesday Have you ever heard the phrase “Have an attitude of gratitude,” and think about what it means? Have you ever heard Coach Calvin answer the question “How are you doing?,” with “Better than I deserve?” A lot of us are guilty of complaining, focusing on the negative instead of the positive and being hard on […]
Tuesday – 12/20/2016
Workout of the Day SKILL: HOLLOW ROCKS…ON THE GROUND & BAR WOD: 15 – 12 – 9 – 6 – 3 POWER CLEAN (#135/95) PULL-UPS FRONT SQUAT PULL-UPS
Monday 12/19/2016
Workout: Skill/Strength 3×10 BS @90% of 10RM E3M Or Cardio sesion here instead of lifting (keep heartrate low-Talking pace) 21,18,15,12,9,6 Cals Assault Box Step Ups w/weight WOD: 25 Burpees O Rower Row 500m Amrap 8 Min
Monday – 12/19/2016
Thank you SO much to everyone from our CDR Family who donated gifts for the Redlands’ Family Services’ Toy Drive and made it a huge success! Their team was so excited and grateful to receive all of the amazing gifts to help out families in our own community. Thank you all for making these families’ Christmases merrier, brighter and […]
Saturday – 12/17/2016
Workout of the Day STRENGTH: 10RM x 3 SETS, MUSCLE SNATCH WOD: COACH’S CHOICE
Friday – 12/16/2016
The Ugly Sweater/Onsie Holiday parts is today! See everyone at 6:30 PM at Nichole Young’s house. Ugly sweater/onsie/festive attire is required (can’t wait to see everyone’s outfits!), bringing a side dish or drinks is encouraged, $20 white elephant gift exchange if you’d like to participate! Workout of the Day WARM UP: STEAL THE SLAM […]
Thursday – 12/15/2016
Workout of the Day WARM UP: DU 5, 10, 15…40 THEN BACK 40, 35, 30…5 SCALING IS 2, 4…20 THEN BACK 20, 18…2 SKILL: BUTTERFLY & MU DRILLS WOD: TABATA OF… BARBELL LUNGES (#45/35) WINDSHIELD WIPER STRICT PRESS HOLLOW ROCKS
Wednesday – 12/14/2016
Wellness Wednesday Countdown to Christmas Eve is T-minus 10 days! ‘Tis the season of holidays and parties, being around family and friends for Christmas, New Year’s celebrations, Hanukkah, etc…it also means a TON of stress for some people. All the cooking and baking, cleaning, sending out cards, gift buying/wrapping/giving, running the family around to various events/places, traveling. The holidays […]
