Just a reminder that there will be no Saturday classes tomorrow due to us setting up for the HALLOWEEN THROWDOWN! We hope you’re all ready – we’re excited to see everyone’s costumes and have some fun to supporting the McFayden family raise funds for Kaylyn’s diabetic alert dog with the friendly comp and BBQ & drinks after. It’ll […]
This is such a true statement! When it comes to fitness, being at the box, making plans with those we care about, school, work, etc…we all have 24 hours in a day, we all have responsibilities and things come up that are more important…but the excuse of “I don’t have time” can be answered with […]
Hey CDR! Coach Tyler will be running an Intermediate OLY SERIES at CDR coming up starting November 19th! This series will build off of the beginner series, but is open to all athletes interested. The athlete CAP is extended to 15 people, sign up on the board, spots will fill up fast! Contact Tyler by […]
Workout of the Day STRENGTH: WOD:
Happy Monday!! New changes at CDR- If purchasing any Protien or Vitargo you will need to do it at Coaches desk and you will do it on IPAD where the purchase will go through immediately to your account, no more Tickets. Thank you!! Starting week 2 of the next 6 weeks of conditioning prep. […]
REMINDERS & ANNOUNCEMENTS: Use Your Fitness Day: Just a reminder that tomorrow (Saturday) we will be hiking out in Crafton Hills instead of having a 9 AM group class. PLease be at CDR between 9-9:30, as we will be carpooling. Wear your hat & sunscreen – everyone is welcome! We will be ordering baseball tees, […]
Hoping everyone had a great weekend!! A few reminders….. -No Class this Sunday or Next Sunday as Coach Ryan is out of town. -Coach Tyler will be leading us on a hike this Saturday, meet at 9:30 at CDR. -This week we will be testing a few more lifts and will not be putting program […]
Workout of the Day SQUAT SNATCH ISABEL 30 SQUAT SNATCHES FOR TIME (#135/95)
Workout of the Day STRENGTH: 3 SQUAT CLEANS + 1 JERK MAX WOD TABATA OF… SDHP (#135/95) HOLLOW ROCK POWER CLEAN V-UPS
Workout of the Day E5M X 8 ROUNDS 400M RUN 10 C2B/PULL-UPS 10 THRUSTERS (#115/75/52) 10 BENCH PRESS (225/155/105)
