DON’T FORGET TO BRING IN YOUR CARVED CDR-THEMED PUMPKIN Today is the day! Bring in your CDR pumpkin for a chance to win a month of free dues! HALLOWEEN WOD ON WEDNESDAY Wednesday’s class to class battle is all about the costumes! We’re looking for the best dressed class! HOLIDAY TEMPTATIONS Halloween is the first […]
CONGRATULATIONS TO PRISCILLA MADRID Priscilla missed CrossFit Totals because of her game schedule but she came in and completed CFT yesterday. Priscilla is the new overall ladies leader on the board! With an 83lb press, 248lb back squat and 303lb deadlift, Priscilla took the top spot with her 634lb total. At 17 years old, she […]
CDR PUMPKIN CARVING CONTEST Don’t forget to bring your carved CDR-themed pumpkin by Monday for a chance to win 1 month FREE DUES! We will announce the winner on Halloween. SFH Product Information SFH has recently announced a voluntary recall of their whey protein products based on the fact that their labels fail to declare […]
REDEFINING FAILURE For the most part, failure is something we avoid. No one likes to fail. So naturally, many of us avoid opportunities to fail. However, the opportunities to fail are also the same opportunities needed to experience success and growth. Problem is, we only know the outcome after we’ve taken the risk. Knowing that […]
Mobility WOD of the Week The junction between the neck and shoulder is a sore spot for many of us. Here is an easy MWOD you can do to get deep in that area and work out the junk. Be sure to test and re-test! Mobility WOD from mobilitywod.com WORKOUT OF THE DAY CDR Endurance […]
GOT SLEEP? You’ve got your WODs scheduled and your meals planned for the week. You’ve got two thirds of equation taken care of. What about sleep? If your sleep is regularly interrupted or you often get less than 8 hours a night, you might not be getting the full benefit of your food and exercise […]
Happy Friday! It is a happy talent to know how to play. -Ralph Waldo Emerson The weekend is a perfect time to get your active recovery. Get outside and play! Use your fitness. Remember why you work so hard in the box. Enjoy your favorite outside activities with your friends and family. Active rest is […]
HOLIDAY PREP CHALLENGE The last challenge of the year is about half full. How is this challenge different? All meetings will be one-on-one and we’ll focus on your unique goals and obstacles. We’ll be preparing everyone for the holidays – helping you look and feel your best and avoid the all-too-common holiday weight gain. Why […]
Kale is SUPERFOOD! In shakes, sautes, salads, soups, stews, any way you like it, you can’t deny the benefits! 1. Kale is low in calorie, high in fiber and has zero fat. 2. Kale is high in iron. 3. Kale is high in Vitamin K. 4. Kale is filled with powerful antioxidants. 5. Kale is a […]
Did you know we have a Ladies-Only class on Tuesdays and Thursdays at 4:30pm? On Tuesdays and Thursdays, at 4:30pm, the group classes are split into a Men’s Class and a Women’s Class. This gives us the opportunity to have an even smaller coach:client ratio and spend some focused time on skills. The women have […]
