Active Recovery: Why is it important? At CrossFit CDR we stress the importance of a cool down at the end of the WOD, whether its a 5 minute bike ride or a 1 mile run. You may think of this as just some extra work when you really just want to lay in the fetal […]
Nutrition Corner: Magnesium Many of you have probably heard the word magnesium, and may even take the Pure Pharma M 3 supplement, but besides the fact that its a mineral, what does magnesium actually do in our bodies? Does it really help in increasing athletic performance? Magnesium is the fourth most abundant mineral found in […]
Did you know…. Here are some little known facts about the sport we do everyday. CrossFit has grown exponentially since it first began in the early 1990s, and people all over the world are becoming addicted to its competition, results, camaraderie, and community. CrossFit has inspired all types of individuals to change their life through […]
Thanksgiving Schedule We have our traditional Thanksgiving Schedule for the week of 11/25 – 12/01: Monday – Wednesday: normal schedule Thursday (Thanksgiving!): 9:00 a.m. only – Turkey WOD! Friday: 5:00 a.m., 9:00 a.m., & 5:30 p.m. Saturday: 10:00 a.m. Sunday: closed Workout of the Day Partner WOD: AMRAP (partner a performs for 3 minutes, then […]
Power-Lifting Class Three week power lifting class – OLYMPIC LIFTING EDITION – starting December 2nd @ 5:30 p.m. with Jacob Heighes. Talk to Jacob for more details. Workout of the Day Warm up: Run 400m 5 rounds of Cindy WOD: 21-15-9 Power clean Toes-to-bar Sign up for class here
Class Registration Thanks for your patience as we work out all the kinks in our new registration system. You now have two options: Register for class by clicking the link at the bottom of the blog. This will take you to TheBoxHQ schedule where you can click on the class time you will attend. Registering […]
Pumpkin Carving Contest! It was tough for us to to choose a winner because they were all so awesome! The pumpkins that we felt best represented CDR and CrossFit: 1st place- Jason Palmer: Box Jump Pumpkins 2nd place – Ryan Schuelke: Iron Man 3rd place – Mark Farrell: Muscle-up Thanks to all who participated….we saw […]
Great Job, Astrisk! A huge congratulations to Astrisk who PR’d on her 5k this weekend!! Feel free to send us your fitness accomplishments…we love to hear about what you all are doing outside of the box!! Hike the Halo! Hike the Halo is next Sunday!!! Have you watched the video for this fun event? Watch […]
Muscle-Up/Handstand Clinic This Saturday from 8:00 a.m. – 9:00 a.m. is part 1 of CDR’s Muscle-Up/Handstand Clinic. Attend this clinic if you are looking for more specific instruction on these gymnastic movements! If you are hesitant to attend, feel free to ask a coach for how this course could benefit you. Workout of the Day […]
TheBoxHQ Good news CDR…..you can now sign up for class at the box!! Simply use the iPad near the whiteboard to type in your name and register. We still encourage you to sign up for class ahead of time, as it helps us to have the best coaching staff for each class. Muscle-Up/Handstand Clinic This […]
