CrossFit CDR

Jan 18th, 2016

Category: #CDR
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Tuesday – 1/19/16

If you love and want something badly enough, you’ll work for it. You’ll sacrifice for it. You’ll give it your all.  Whether it’s CrossFit, your business, your relationships with family and friends, other hobbies…if it’s your passion and means a lot to you, it’s worth all the time, energy and sacrifice!   Workout of the […]

Jan 17th, 2016

Category: #CDR
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Monday – 1/18/16

  Great job to Coach Calvin and Team ROMWOD, who took 14th (out of 48 teams) at this year’s Wodapalooza in Miami! Special appearance by CDR Member, Mike Shaw, who judged Team ROMWOD at the comp! Big shout out to former CDR Member, Kellie Fissinger (she relocated to Southern Florida during the summer for a job), […]

Jan 14th, 2016

Category: #CDR
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Friday – 1/15/2016

Good luck to Coach Calvin and the rest of Team RomWOD as they head into Day 1 of Wodapalooza! Follow the leaderboard all weekend HERE . There should also be a link on the website once the competition kicks off where you can watch all the action live! Workout of the Day STRENGTH: 1  RM POWER […]

Jan 13th, 2016

Category: #CDR
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Thursday – 1/14/2016

ANNOUNCEMENTS & REMINDERS: Today is a rest or make-up day for any of the lifting or WODS you missed earlier this week! TMac’s 5 Week Detox deadline to sign up and meeting is today! Contact TMac if you have any questions (tracey@crossfitcdr.com)

Jan 12th, 2016

Category: #CDR
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Wednesday – 1/13/2016

Wellness Wednesday… It’s only the second week of the new year, and I don’t know if it’s only me, but it’s a been a little overwhelming! Getting back into a routine and caught up with work, training, eating/meal prepping and just a regular day-to-day schedule has got me, and I’m sure a lot of others […]

Jan 11th, 2016

Category: #CDR
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Tuesday – 1/12/16

  Workout of the Day STRENGTH: SNATCH, EMOM x 15   WOD: AMRAP  15 MINUTES OF… 30  DEADLIFTS  (#185/135) 30  BOX JUMP OVERS  (24″/20″) 30  WB  (#20/14)

Jan 10th, 2016

Category: #CDR
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Monday – 1/11/16

Good luck to Coach Calvin as he heads to Wodapalooza in Miami with his teammates later this week! ANNOUNCEMENTS & REMINDERS: Jan. 18th: 5 Week Detox Challenge, deadline to sign up and attend the challenge meeting is January 14th – $250.00. Sign up with Marly and Body MetRX to have your body fat and 3D body scan […]

Jan 8th, 2016

Category: #CDR
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Saturday – 1/9/2016

“Coaches will eventually notice a great attitude, and they respect that.”   Workout of the Day STRENGTH:  POWER CLEAN + POWER JERK…WORK TO 1  RM, THEN DO  2 x 3  @ 85%   WOD: COACH’S CHOICE…

Jan 7th, 2016

Category: #CDR
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Friday – 1/8/2016

5 Week Detox Challenge  Interested in getting out of all the holiday rut eating and on to an awesome detoxifying program where you will be pushed to explore new and amazing healthful foods, cooking methods and eating strategies? Then maybe you should get on TMac’s 5 Week Detox Challenge that starts January 18th.  The deadline to sign […]

Jan 6th, 2016

Category: #CDR
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Thursday – 1/7/2016

  Today is a Rest/Make-Up Day! Enjoy your day off…rest, eat, drink water and recover! To any CDR Members that are celebrating Orthodox Christmas today – Merry Christmas!

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