CrossFit CDR
Page 2 of 6012345102030...Last »

Feb 17th, 2015

Category: CDR Community
Read More

Wednesday – 2/18/2015

5th Annual Sweetheart WOD Slideshow  WORKOUT OF THE DAY: LIFT: Clean & Jerk – target 80% of 1RM CJ 4X1 SKILL: 5 sets of Max Effort Strict HSPU w. Def . (target is 5 reps each set) WOD:  EMOM 7 – Back Squats 70% of 5RM 20 – Sit Ups Shuttle Sprint 2X 10m/15m Sign up […]

Feb 16th, 2015

Category: Competition
Read More

Tuesday – 2/17/2015

New Harbinger Core Belts on their way! Extra wide 5” belt with 3” support strap stabilizes lower back and abdomen during heavy lifting Breathable plush tricot lining Flexible ultra-light foam core under abrasion-resistant nylon skin maintains muscle warmth Heavy gauge steel tensioning buckle customizes fit WORKOUT OF THE DAY: Lift: Front Squat – work to […]

Feb 15th, 2015

Category: CDR Community
Read More

Monday – 2/16/2015

“BELIEVE YOU CAN AND YOU’RE HALF WAY THERE”  Theodore Roosevelt Happy President’s Day! WORKOUT OF THE DAY: 20 reps Backsquat 65% Wod:  TBD Sign up for class HERE

Feb 12th, 2015

Category: CDR Community
Read More

Friday – 2/13/2015

 23 Ways To Say ” I Love you” CrossFit Style! WORKOUT OF THE DAY: LOVE is… I-can get it over my head KBS #70/53 N-o putting the bar down back squats #135/95 T-oes to bar E-nd over end tire flips N-o putting the bar down front squats #135/95 T-oes to bar I-can get it over my […]

Feb 11th, 2015

Category: CrossFit CDR
Read More

Thursday – 2/12/2015

Sweetheart WOD on Friday. Bring your sweetie or a friend! Online Waiver “Medicine Cabinet Makeover” essential oil class Fri. 13th at 10:00am  Saturday classes cancelled due to DU Clinic WORKOUT OF THE DAY: Skill: 5×5 weighted ring dips or 5x 10 unweighted WOD: Team Relay! 9-18-27-36-45 – SUICIDE + 5 Lateral Burpees Sign up for […]

Feb 10th, 2015

Category: CDR Community
Read More

Wednesday – 2/11/2015

ROMWOD’s new Ambassador – Calvin Davis! “When we first started ‪CrossFit we wanted everyone to know about it, because how awesome it is. ROMWOD is the same way. If you put in your ‪ROMWOD time each day, you will gain so much! I’m sooo excited to be an Ambassador‪ ‬and represent such a great company!” Calvin Davis WORKOUT OF THE DAY: […]

Feb 9th, 2015

Category: CrossFit CDR
Read More

Tuesday – 2/10/2015

SIGN UP SHEET FOR THE INNER BOX BATTLE SHIRT/ TANK SIZE IS OUT. Trying out a new color this year! WORKOUT OF THE DAY: Oly: Power S + Snatch PP + OHS 3 PS + 3 SN PP + 30 OHS@ 70% (ps) x 1 then (75% x4) WOD: 4RFT Row 500/450 10 – SDHP  #70/53 […]

Feb 8th, 2015

Category: CrossFit CDR
Read More

Monday – 2/9/2015

Long time member Julie Swan had a special birthday WOD waiting for her on Friday… Filthy Fifty! Happy Birthday!!                 Reminder: 6:30pm tonight come check out our first essential oil class and learn how you can makeover your medicine cabinet from Rachel! WORKOUT OF THE DAY: 20 Rep […]

Feb 5th, 2015

Category: CrossFit CDR
Read More

Friday – 2/6/2015

Calvin has faithfully used this product for 3 years now and has seen major benefits from this. 5. HMB is Natural and Completely Safe To Take HMB is a substance that occurs naturally in the body. We use about a ¼ teaspoon of HMB a day to help make and maintain and build muscle cells. […]

Feb 4th, 2015

Category: CrossFit CDR
Read More

Thursday – 2/5/2015

PRO DAY - LOS ANGELES is this weekend! What is Pro Day ? Coach Calvin accepted an invite to compete at The National Pro Grid League! He will endure 3 days of testing & competing against the athletes with the best GridScores! Cheer for Calvin this weekend at The Los Angeles Convention Center! Purchase Tickets HERE February 7, SATURDAY: $25February […]

Follow

Get every new post delivered to your Inbox

Join other followers: