CrossFit CDR
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Jul 20th, 2015

Category: CDR Community
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Tuesday – 7/21/2015

“RUMBLE READY” August Challenge! Designed for Body Fat Loss & Conditioning 5 week challenge – $150.00 (4 week price!) Customized Macros Weekly Check Ins Point System BodyStat Testing “BOD POD” (with rates starting at $60.00) * Sign up on whiteboard 2 WINNERS (Overall Body Transformation & Points) PRIZES: 1 Week Fit Food Co., Vitargo, & […]

Jul 19th, 2015

Category: CrossFit CDR
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Monday – 7/20/2015

WOD TRACKING! Starting this week we will begin to use the WOD Tracking feature on The Box HQ. As a CrossFitter, it is vital to keep track of your progress! Use it to log your performance on WODs & record your max reps for different movements. We will kick off tracking with a favorite WOD of ours ” FRAN”. […]

Jul 16th, 2015

Category: CDR Community
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Friday – 7/17/2015

Small daily improvements are the key to staggering long -term results. Hope everyone has a great weekend! Remember to join us this Sunday at 11am for a Supplement Seminar featuring Vitargo & BCAA. WORKOUT OF THE DAY: *FUN TEAM STYLE WARM UP *BUY IN (EACH) 50 – WALL BALLS  #30/20 15 – FRONT SQUATS  EACH […]

Jul 15th, 2015

Category: CDR Community
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Thursday – 7/16/2015

“Thirsty Thursday” OTM MIN. 0-9 5 – SUPINATED PUSH UPS 10 – JUMPING SQUATS MIN. 10-19 5 – SLAM BALLS 10 – MT. CLIMBERS MIN. 20 – 29 5 – BURPEES TO 6″ TARGET 10 – BOX STEP UPS W/  #53/35 KBS MIN. 30 -39 SLED PUSH 25M MIN. 40-49 ROW 13/ 10 CALORIES

Jul 14th, 2015

Category: CDR Community
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Wednesday – 7/15/2015

Whats all the hype about Vitargo? Come find out this Sunday at 11:00am with Coach Cameron. This months Supplement Seminar we will be focusing on one of our favorite products sold here at CDR, Vitargo! What is it, why you need it, and recommended usage are just a few of the items we will cover. We […]

Jul 13th, 2015

Category: CDR Community
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Tuesday – 7/14/2015

Tickets on sale now for the August 23rd Phoenix Rise vs. LA Reign match! Purchase Tickets HERE: NPGL Tickets Come have some fun cheering for Coach Calvin and his LA Reign teammates at this awesome event at the Anaheim Convention Center! Plan on wearing your red CDR shirts! WORKOUT OF THE DAY: GYMNASTICS TECH WORK ROPE CLIMBS […]

Jul 12th, 2015

Category: CDR Community
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Monday – 7/13/2015

MEET CDR’S NEW COACH! MELODY SANCHEZ Melody started CrossFit in 2011 and she’s done nothing but live and breathe the sport ever since. Her passion to coach is evident by her energy, spirit, and presence in the gym. She loves to talk about food, holistic medicine, and her dog, Ollie – the best dog in […]

Jul 10th, 2015

Category: CrossFit CDR
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Saturday – 7/11/2015

A few people are coming in to work out at the box between 5:30am – 7:30am before heading to the beach! Your more than welcome to join. Can’t wait to see everyone at Huntington Beach tomorrow! Park off 1st Street Meeting at Tower #5 Wear your RED CDR Shirt Bring snacks, drinks, bikes, etc.. Eating at […]

Jul 9th, 2015

Category: CrossFit CDR
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Friday 07/10/2014

Beach WOD this Saturday at 10am Huntington Beach Pier 5, across from the Dairy Queen. Wear your RED CDR shirt so its easy to find everyone. If you want to bring friends or kids they are totally welcome. Also Food plans are to head to a local restaurant for lunch, so if you would like […]

Jul 8th, 2015

Category: CDR Community
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Thursday -7/9/2015

REGISTRATION OPENS TOMORROW FRIDAY JULY 10TH 2015 REDLANDS RUMBLE!! Need help putting a team together? Ask a Coach! WORKOUT OF THE DAY: “PARTNER KELLY” RUN 400m 15 BOX JUMPS 15 WALLBALLS EACH X7 ROUNDS

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