CrossFit CDR
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Dec 3rd, 2014

Category: CrossFit CDR
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Thursday – 12/4/14

JUST IN Quest Nutrition Protein Chips!   WORKOUT OF THE DAY: Skill: Rope Climb – 1 Climb OTM  for 10 min. WOD: 5 Rounds for time 5 – Power Snatch 7 – Burpee Box Overs w/ DB  #50/35 9 – KBS  #70/53 Sign up for class HERE  

Dec 2nd, 2014

Category: CrossFit CDR
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Wednesday – 12/3/14

OC Throwdown 2015 January 9, 10, & 11 TEAM CDR along with several individuals have qualified for the OC Throwdown next month! Come out to the Cosa Mesa Fairgrounds to support these amazing athletes! Team CDR, Jacob Heighes, Daniel Iracheta, Ryan Starling, Nellie, Nolan Gouveia, and Josh Dirks. Purchase Tickets here: OFFICIAL OCT WORKOUT OF THE […]

Dec 1st, 2014

Category: CrossFit CDR
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Tuesday – 12/2/14

Benefits of BETA ALANINE &  CREATINE!There have been many studies done on beta alanine and creatine alone. They are both considered to be ergogenic (performance boosters) by nature, but a few studies have also shown that the two can be synergistic when it comes to their ability to support training efforts.For example, one study showed that […]

Nov 30th, 2014

Category: CrossFit CDR
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Monday – 12/1/14

 MARK YOUR CALENDARS FOR DECEMBER 15th  It’s our Annual 12 DAYS OF CHRISTMAS WOD! COME WORKOUT WITH US IN YOUR BEST CHRISTMAS PAJAMAS! WORKOUT OF THE DAY: TBD

Nov 28th, 2014

Category: CrossFit CDR
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Saturday – 11/29/14

Saturday Group Class 9:00am only   Operation Christmas Child shoeboxes dropped off at Pathway Church in Redlands last week. Thank you, we couldn’t have done it without you! WORKOUT OF THE DAY: TBD

Nov 28th, 2014

Category: CrossFit CDR
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Friday 11/28/2014

Hope everyone enjoyed Thanksgiving Day with their Family and Friends.  Class Schedule for This Weekend Friday  9am ONLY Saturday 9am ONLY Sunday  CLOSED

Nov 26th, 2014

Category: CrossFit CDR
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Thursday – 11/27/14

 Happy Thanksgiving from CDR!    Here it is, our Annual Turkey Day WOD! I hope all of you can make it out and break a sweat before you dig in! See you at 9:00am online waiver link for guests: https://www.smartwaiver.com/w/5126bdf330ffe/web/  TURKEY WOD: 4 person teams guests are welcome-max rope climbs in 4 minutes -Burpee off […]

Nov 25th, 2014

Category: CDR Community
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Wednesday – 11/26/14

Calvin with the 9am babies today! Reminder:  Class schedule has been adjusted for the Thanksgiving Holiday! No classes after 4:30pm today. WORKOUT OF THE DAY: “Twisted-Barbara”**Each Coach will get to put their best twist on the WOD** - So it will be different for Each Class 20-pullups30-Pushups40-situps50-SquatsRest 3 min between each Round

Nov 24th, 2014

Category: CDR Community
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Tuesday – 11/25/14

“Looking for some help to get a few more reps in? Citrulline malate may be what you’re looking for.Taking citrulline malate for exercise purposes has been studied several times. And if you are an exercise enthusiast, the results have been intriguing to say the least.For instance, one study showed that participants that supplemented with 8g citrulline […]

Nov 23rd, 2014

Category: CrossFit CDR
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Monday 11/24/14

Such an awesome time celebrating 5 years with everyone yesterday! Thank you to everyone who was able to come out! Will get some photos up on Facebook soon! 2014 Year in review slideshow: https://vimeo.com/112554490     Congratulations 2014 Award Winners: Consistency: Julie Swan Determination:Robert Pincus Results: Marie Wahe Spirit: Jeff Padgett Team of the Year: Tony & Susan Astran […]

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