CrossFit CDR

Dec 5th, 2016

Category: #CDR
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Tuesday – 12/6/2016

  Workout of the Day WARM UP: HUNGRY HIPPOS…   SKILL: FLOOR BRIDGE: ACCUMULATE  5  MIN, EVERY BREAK = 5 V-UPS ROPE CLIMB TECHNIQUE   WOD: 3  RFT OF… 400M  RUN 30  WB  (#20/14) 20  BOX JUMP OVERS  (24″/20″) 1  ROPE CLIMB

Dec 4th, 2016

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Monday – 12/5/2016

We’re entering a new phase for our programming! Expect to focus on skill work on Tues.& Thurs., and expect an increased volume with our lifting…time to get strong leading up to The Open!   ANNOUNCEMENTS & REMINDERS: Toy Drive: There are still a few days to bring in gifts for the Family Service Association of Redlands’ Toy Drive. […]

Dec 1st, 2016

Category: #CDR
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Friday – 12/2/2016

  Workout of the Day STRENGTH: E3M  5 REP x 5 SETS SQUAT CLEAN + THRUSTER + JERK    WOD: 10  ROUNDS OF… :30 ON S2OH :30 OFF  :30 ON REVERSE MT. CLIMBERS *PARTNERS ALTERNATE EVERY 30 SECONDS

Nov 30th, 2016

Category: #CDR
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Thursday – 12/1/2016

There will be NO 6:30 PM class on Friday due to Parents’ Night Out. Get your WOD in early! Parents night out is Designed for the Kids!! The idea is for them to have a super fun night. The evening is completely planned with many games and other activies for the kids to do fitness […]

Nov 29th, 2016

Category: #CDR
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Wednesday 11/30/2016

Wellness Wednesday Sleep. It’s up there with rank of importance with our nutrition, rest and recovery, and it has a HUGE effect on our performance and overall wellness. It’s a puzzle piece in taking care of our mental, physical and emotional health, thus we NEED proper sleep in order to perform and survive in our everyday […]

Nov 27th, 2016

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Monday – 11/28/2016

We hope that everyone had a lovely Thanksgiving with their loved ones! Special thanks to everyone that came out for our Turkey Day WOD!   ANNOUNCEMENTS & REMINDERS: We will be participating in the Family Service Association of Redlands’ Toy Drive to help make some local children and their families’ Christmas a little brighter this year! […]

Nov 23rd, 2016

Category: #CDR
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Thursday – 11/24/2016

  Happy Thanksgiving to our CDR Family! We are thankful for all of you today and everyday! We hope that you have a blessed day with your loved ones!   Please join us at 9 AM for our Annual Turkey Day WOD! Family and friends are welcome to join in as well. If they do not have a […]

Nov 22nd, 2016

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Wednesday – 11/23/2016

Wellness Wednesday Oh Thanksgiving! We have such a love-hate relationship with you! As we prepare to spend time with family and friends, don’t feel too bad about enjoying a day filled with more food and drinks than you’re used to, AND naps…we’re all about balance and maintaining our wellness. We shouldn’t beat ourselves up mentally, physically and […]

Nov 21st, 2016

Category: #CDR
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Tuesday – 11/22/2016

  Workout of the Day STRENGTH: 3 x 10  MUSCLE CLEAN TO STRICT PRESS 3 x 10  MUSCLE SNATCH   WOD: FOR TIME… 21 – 15 – 9 – 15 – 21 PUSH PRESS  (#115/75/52) BURPEES OVER BAR

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