CrossFit CDR

Mar 18th, 2014

Category: CDR Community
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Tuesday 3.18.14

“Both tears and sweat are salty, but they render a different result. Tears will get you sympathy; sweat will get you change.” -Jesse Jackson, Civil Rights Activist and Minister As athletes, we have all felt the salty sting of sweat in our eyes, however, this feeling is sweet because we know we pushed ourselves beyond […]

Mar 17th, 2014

Category: CDR Community
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Monday 3.17.14

“People are always blaming circumstances for what they are. I don’t believe in circumstances. The people who get ahead in this world are the people who get up and look for the circumstances they want, and if they can’t find them, make them.” – George Bernard Shaw, playright, critic, political analyst Inner Box Battle! There […]

Mar 15th, 2014

Category: CDR Community
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Saturday 3.15.14

“Welcome to the community of people who have decided that easy will no longer suffice” -Unknown CrossFitter I want to say welcome and congratulations to many our of new members that have recently become a part of the CDR Community. You have chosen a box that prides itself on fitness, healthy eating, faith, and most […]

Mar 14th, 2014

Category: CDR Community
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Friday 3.13.14

“He Said” So your life feels like it don’t make sense And you think to yourself, “I’m a good person” So why do these things keep happening? Why you gotta deal with them? You may be knocked down now But don’t forget what He said, He said: “I won’t give you more, more than you […]

Mar 13th, 2014

Category: CDR Community
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Thursday 3.13.14

“Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – […]

Mar 12th, 2014

Category: CDR Community
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Wednesday 3.12.14

Believe in yourself and all that you are. Know that there is something inside of you greater than any obstacle.” -Christian D. Larson, author and teacher Open Update! Today is the last day for affiliates to verify their scores and Team CDR has moved up 10 spots to 12th place! We took 8th on workout […]

Mar 11th, 2014

Category: CDR Community
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Tuesday 3.11.14

“Strength is the product of struggle, you must do what others don’t to achieve what others won’t.”  -Henry Rollins, American musician, writer, journalist, publisher, and actor 2014 Inner Box Battle This year expect something a little different from CrossFit CDR. The Inner Box Battle will be about celebrating your PR’s, team work, communication, and commitment to […]

Mar 10th, 2014

Category: CDR Community
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Monday 3.10.14

Looking for a DISCOUNT on your membership?! Email jenny at jenny@crossfitcdr.com this month to find out how! “Never give up on a dream just because of the time it will take to accomplish it. Time will pass anyway.” -Earl Nightingale, American motivational speaker and author The third week of the Open is upon us, and […]

Mar 8th, 2014

Category: CDR Community
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Saturday 3.8.14

“If we understood the power of our thoughts, we would guard them more closely. If we understood the power of our words, we would prefer silence to anything negative. In our thoughts and words we create our own weaknesses and strengths. Our limitations begin in our hearts where we can always replace negative with positive.” […]

Mar 7th, 2014

Category: CDR Community
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Friday 3.6.14

 “We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face… we must do that which we think we cannot.” -Eleanor Roosevelt, longest-serving First Lady Inner Box Battle For those of you participating in this year’s Inner Box Battle, we need you to make out […]

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