CrossFit CDR

Dec 22nd, 2015

Category: #CDR
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Wednesday – 12/23/2015

Wellness Wednesday We’ve all seen the FitFood Co. Redlands Grab N Go fridge at the box, but have you actually tried some of the food that our very own nutrition expert, Tracey MacDonald, and her team prepare? Or have you just looked at it wondering if it was worth it and you should try the Power Balls, the Nitrate […]

Dec 21st, 2015

Category: #CDR
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Tuesday – 12/22/2015

ANNOUNCEMENTS & REMINDERS:  Christmas Eve Midnight WOD: Show up at midnight Wednesday evening at 12:00. We will warm up and get into first workout around 12:30. Plan for this to go until 2ish. Best in the West Co-Op Boot Camp will begin at CDR on  Monday, January 4th. Classes will be held Mondays, Wednesdays and Fridays at […]

Dec 20th, 2015

Category: #CDR
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Monday – 12/21/2015

It’s Christmas Week! Hope you’re all getting ready to celebrate with your family and friends! Get your workouts in at the beginning of the week since we will have a limited schedule at the end of the week! ANNOUNCEMENTS & REMINDERS: Thank you to everyone that donated toys for the Toy Drive! Christmas & NYE Week Schedules… Christmas […]

Dec 18th, 2015

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Saturday – 12/19/2015

Workout of the Day STRENGTH: SNATCH + POWER SNATCH  x  5 SETS *AFTER LAST SET ADD 10/5 LBS AND DO FULL SNATCH, REPEAT UNTIL FIRST MISS   SNATCH DEADLIFT…EMOM STYLE 5  @  92% 5  @  97% 5  @  103% 5  @  108% 5  @  113%   CLEANS… 6  @  70% 5  @  75% 4  @ […]

Dec 17th, 2015

Category: #CDR
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Friday – 12/18/2015

“It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goals, it’s worth it.” So many people coming […]

Dec 16th, 2015

Category: #CDR
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Thursday – 12/17/2015

With our 6 week strength cycle in full swing, today is a designated rest day…so PLEASE rest, eat nutritious food to fuel and help your body recover, drink at least a gallon of water, ROMWOD and get some solid sleep! IF AND ONLY IF you missed a workout earlier this week, today can be used as […]

Dec 15th, 2015

Category: #CDR
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Wednesday – 12/16/2015

Wellness Wednesday Meet Andrew Hegel, CDR Member and our in-house National Certified LMMT. With all of the extra and heavy lifting we’ll be doing in the coming weeks, proper recovery is going to be CRUCIAL for those tired, tight, strained and knotted muscles AND to help with mobility. Andy specializes in Recovery Therapy and it’s just what your […]

Dec 14th, 2015

Category: #CDR
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Tuesday – 12/15/2015

Only 10 more days until Christmas! Make sure you’re getting your training in before all the holiday parties and festivities so you can enjoy all the holiday food and treats without panicking! The holidays are for celebrating and being together with our family and friends, and we should be allowed to treat ourselves without feeling guilty or freaking […]

Dec 13th, 2015

Category: #CDR
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Monday – 12/14/2015

Our AM Classes in their Christmas PJs before the 12 Days of Christmas WOD! ANNOUNCEMENTS & REMINDERS: This past Friday, you were emailed our Monthly Newsletter with some VERY IMPORTANT information regarding our 6 week strength programming and weekly class schedule (please check the email for changes to the group class schedule). Mondays and Wednesdays will be the […]

Dec 10th, 2015

Category: #CDR
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Friday – 12/11/2015

12 Days of Christmas WOD Remember to come to class dressed in your favorite Christmas PJs!   Workout of the Day ON THE FIRST DAY OF CHRISTMAS MY CROSSFIT COACH GAVE TO ME…(PERFORMED JUST LIKE THE SONG) 1  HEAVY DEADLIFT 2  BEAR CRAWLS (NO PAJAMAS = BEAR CRAWL OUTSIDE) 3  HEAVY WEIGHTED PULL-UPS 4  HANG […]

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