Wear a sweat shirt and sweat pant outfit to class!! GET YOUR SWEAT ON If you have a friend or family member that is visiting and would like to come to class they are more than welcome to come. Please have them go online and fill out a waiver before they show up. They can […]
CROSSFIT TOTALS – Wednesday, Christmas Eve from 8:00am to 10:30am For those who have never done it before, CrossFit Total is a series of three exercises combined into a strength test using the following movements: Back Squat Strict Press Deadlift This is a great way to measure your strength gains. There is no time limit on […]
Yet another benefit of glutamine!Most trainees involved in their sports, especially those of us in the sport of crossfit hold muscle and joint recovery in high esteem. But there are other factors of recovery that are often overlooked, and one of them is the immune system.Did you know when you train hard your immune system […]
We are so proud to have Calvin Davis as our Coach!!! Watch Calvin and other elite athletes go head to head next month. Go to www.officialoct.com and get your tickets before they’re all gone. CDR Coaches, and CDR friends will also be competing as well – Jacob Heighes, Daniel Iracheta, Nellie Garcia, Ryan Starling, Nolan Gouveia, and Josh […]
Thank you to everyone who showed up to class in their best Christmas PJ’s on Monday! Check out this slideshow: CrossFit CDR Redlands – 12 Days of Christmas WOD 2014! WORKOUT OF THE DAY: Every 5 minutes x 5 Rounds 50 – DU’s 15 – C 2 B or Pull Up 10 – Box Step-ups 10 […]
It’s not too late to start preparing for CrossFit Totals! A great way to see improvements is by supplement loading with HMB Sport! This supplement has been studied and proven to be a safe and effective in training. If you are looking for a product to help you with enhancing your endurance and speeding your recovery […]
This is just a heads up that we are having a full normal schedule tomorrow. Our software that we use for scheduling is being fixed but is currently only showing a few classes so please just show up as normal. Friendly Reminder…Please wear your pajamas to the WOD tomorrow and enjoy.
12 Days of Christmas WOD! Remember to come to class dressed in your favorite Christmas PJ’s! On the first day of Christmas my CrossFit Coach gave to me… 1. Heavy Deadlift 2. No Pajamas = Bear Crawl outside 3. Heavy weighted Pullups 4. Hang Squat Cleans 5. Push Ups with release 6. DB Thrusters 7. […]