CrossFit CDR

Dec 29th, 2014

Category: CrossFit CDR
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Tuesday – 12/30/14

Omega 3s for…leanness?That’s correct. Most people associate omega 3 fatty acids with heart, brain and joint health. However a lesser known benefit to consumption of omega 3 fatty acids is their ability to promote healthy body composition.One meta analysis revealed that supplementation with omega 3 fatty acids resulted in increased adiponectin levels. Adiponectin is a […]

Dec 28th, 2014

Category: CrossFit CDR
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Monday – 12/29/14

Kick of the new year with a 30 Day Detox Challenge with TMAC and Cameron!? email Tracey@crossfitcdr.com for details Cameron is going to host a general nutrition seminar where he will discuss the importance of daily vitamins for general health. This is free to all CDR members and will be Sunday January 4th at 11am-12pm […]

Dec 26th, 2014

Category: CrossFit CDR
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Saturday 12/27/2014

Make up CrossFit Totals anytime from 7am-10am Coach Calvin will be here at 7 and you may come anytime after that. Regular Group class will be from 9am-10am with Coach Jacob Hope everone enjoyed their Christmas we will have CrossFit Totals Photos up on Monday ! Pretty cool photo had to repost!! WOD: YTD

Dec 25th, 2014

Category: CrossFit CDR
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Friday – 12/26/14

We had an awesome turn out for CrossFit Totals on Christmas Eve, thank you everyone who came! Hope everyone had a wonderful Christmas Day with your families! Stay tuned for upcoming info on our 1st 2015 Personal Challenge! WORKOUT OF THE DAY: Sign up for class HERE

Dec 24th, 2014

Category: CrossFit CDR
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Merry Christmas 2014

Merry Christmas from The Davis Family!! Thank you to everyone for being a part of the CDR team. Another year in the books and we are excited what next year will bring.

Dec 23rd, 2014

Category: CDR Community
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Wednesday – 12/24/14

NEW TO THE SCHEDULE WE WILL HOST A 5AM CROSSFIT TOTALS CLASS FOR ALL THE WORKING FOLK THAT CANT MAKE IT AT 8. EVERYONE ELSE BE THERE WARMED UP AT 8AM TO START! Merry Christmas!

Dec 22nd, 2014

Category: CDR Community
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Tuesday – 12/23/14

Wear a sweat shirt and sweat pant outfit to class!! GET YOUR SWEAT ON If you have a friend or family member that is visiting and would like to come to class they are more than welcome to come. Please have them go online and fill out a waiver before they show up. They can […]

Dec 21st, 2014

Category: CDR Community
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Monday – 12/22/14

CROSSFIT TOTALS – Wednesday, Christmas Eve from 8:00am to 10:30am For those who have never done it before, CrossFit Total is a series of three exercises combined into a strength test using the following movements: Back Squat Strict Press Deadlift This is a great way to measure your strength gains. There is no time limit on […]

Dec 18th, 2014

Category: CrossFit CDR
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Friday – 12/19/14

Yet another benefit of glutamine!Most trainees involved in their sports, especially those of us in the sport of crossfit hold muscle and joint recovery in high esteem. But there are other factors of recovery that are often overlooked, and one of them is the immune system.Did you know when you train hard your immune system […]

Dec 17th, 2014

Category: Community
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Thursday – 12/18/14

  We are so proud to have Calvin Davis as our Coach!!! Watch Calvin and other elite athletes go head to head next month. Go to www.officialoct.com and get your tickets before they’re all gone. CDR Coaches, and CDR friends will also be competing as well – Jacob Heighes, Daniel Iracheta, Nellie Garcia, Ryan Starling, Nolan Gouveia, and Josh […]

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