CrossFit CDR

Feb 4th, 2016

Category: #CDR
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Friday – 2/5/2016

  MEMBER NEWS: We’re all about supporting our Members in and out of the box, with CrossFit and non-CrossFit related things. You may have seen the flyers around the box for Rich Lunsford’s Arlington Lions Football Team hosting the 8th Annual Sam Pecchia Golf Tournament Fundriaser, on Mon., Apr. 25th at the Goose Creek Golf Club […]

Feb 3rd, 2016

Category: #CDR
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Thursday – 2/4/2016

 Greg Pleiss cheering his wife, Christie Pleiss on during the 2013 CrossFit Games Open. ANNOUNCEMENTS & REMINDERS: Starting next Thursday, 8 AM Group Class will be back on the regular schedule Workout of the Day FOR TIME… 100  ARM HAULERS 100  SIT-UPS 80  PLATE SQUATS 80  HOLLOW ROCKS 100  STEP-UPS WITH WEIGHT 100  YACK BALLS  (#14/10/6) […]

Feb 2nd, 2016

Category: #CDR
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Wednesday – 2/3/2016

Wellness Wednesday… wellness: 1. the quality or state of being healthy in body and mind, especially as the result of deliberate effort 2. an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.   It’s awesome to see so many of our members signing up for The Open (I see […]

Feb 1st, 2016

Category: #CDR
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Tuesday – 2/2/2016

  The rumor mill has been a buzz lately and it’s finally time to address CDR Members’ concerns before a state of panic ensues. CDR, is indeed, in the process of finding a new home in 2016, as the lease on our current building is coming to an end. We wouldn’t be where we are today without […]

Jan 31st, 2016

Category: CrossFit CDR
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Monday 02/01/2016

IT’s the Month of the Reebok CrossFIt Games Open 2016. Why should you do the open? -You Love CrossFit -You get to do the same workout as nearly 300 thousand people in the world on 5 different occasions -Thats cool -You will be really engaged during this 5 week period and be able to share […]

Jan 28th, 2016

Category: #CDR
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Friday – 1/29/2016

  Coach Calvin crushing his max clean & jerk during this past weekend’s Affiliate Showcase competition. Photo credit to fraziergraphix, who captured some great shots of all of our athletes that competed and our Sea of Red spectators! Workout of the Day PARTNER WOD, SPLIT WORK EVENLY, MUST MATCH PARTNER’S REPS ON EACH MOVEMENT… 800M  RUN  (RELAY STYLE, […]

Jan 27th, 2016

Category: #CDR
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Thursday – 1/28/2016

Those long, cardio-based Thursday workouts are back…perfect to get ready for The Open (remember to sign up under CrossFit CDR Redlands, and Team CDR Red, as we’re trying to get 2 teams to Regionals). Be prepared to work and sweat!   Workout of the Day 2  RFT OF… 25  KBS 20  WB 15  C2B REST  5 […]

Jan 26th, 2016

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Wednesday – 1/27/2016

   Wellness Wednesday… A big part of living a healthy life, staying sane mentally and emotionally and being at the peak of our overall wellness is BALANCE. Our lives should always be balanced with structure and things we love and enjoy! Family, friends, healthy foods, foods we consider a treat or indulgence here or there, […]

Jan 25th, 2016

Category: #CDR
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Tuesday – 1/26/2016

Like mother, like daughter – Meghan and Sawyer getting their kettlebell holds on during Friday’s partner WOD. When you think about quitting, think about who may be watching you.  Lead a healthy, positive, inspiring life by example, because you never know when little eyes and ears are watching every move of us adults. Workout of the Day […]

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