CrossFit CDR

Feb 22nd, 2017

Category: #CDR
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Thursday – 2/23/2017

  17.1 GETS ANNOUNCED AT 5 PM TODAY! Just a few things before we start The Open: Thursdays are designated Rest Days, as we want everyone participating to be well rested and fresh to hit the WODs each week! Rest up, eat good meals, stay hydrated with water, ROMWOD, get a good night’s sleep and […]

Feb 21st, 2017

Category: #CDR
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Wednesday – 2/22/2017

  Workout of the Day   STRENGTH: E2MOM  14  (7  SETS) 1  POWER CLEAN & JERK ADD WEIGHT EACH SET   CARDIO: 2  MILE RUN AT CONVERSATIONAL PACE   WOD: TEAMS OF  2, SPLIT REPS HOWEVER 3  RFT 400M  RUN TOGETHER 42  THRUSTERS  (#75/55/42) 24  HSPU       

Feb 20th, 2017

Category: #CDR
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Tuesday – 2/21/2017

Workout of the Day WARM UP: EMOM 12 MIN  1:  50  DUs MIN  2:  15  GHD SIT UPS MIN  3:  10/8   CAL ASSAULT BIKE    STRENGTH: CYCLING THE SNATCH / BARBELL EFFICIENCY   WOD: FOR TIME… 500M  ROW 21  POWER SNATCH  (#115/75/52) 21  BAR FACING BURPEES 500M  ROW 15  PS 15  BAR FACING BURPEES 500M […]

Feb 19th, 2017

Category: #CDR
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Monday – 2/20/2017

ANNOUNCEMENTS & REMINDERS: It’s Open Week! You can still sign up for The CrossFit Open HERE!   Workout of the Day STRENGTH: 4  x  6  BACK SQUAT, ACROSS, +10LB FROM LAST WEEK   CARDIO: 5  MILES ON ASSAULT BIKE 150  AIR SQUATS *BREAK UP HOWEVER   WOD: AMRAP 7 5  DB BURPEE BOX STEP OVERS […]

Feb 17th, 2017

Category: #CDR
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Saturday – 2/18/2017

Just a reminder that today is the first day of Coach Daniel’s Open Prep Camp (10AM – 2PM today, 8AM-12PM on Sunday)! Workout of the Day FOR TIME… 5000M  ROW EVERY  4  MIN, COMPLETE 20  GHD SIT-UPS  

Feb 16th, 2017

Category: #CDR
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Friday – 2/17/2017

Workout of the Day STRENGTH: 3  RM OHS   WOD: TEAMS OF  2…YOU GO, I GO… AMRAP  12 8  BURPEE BOX JUMP OVERS  (#24″/20″) 8  WB  (#30/20) PARTNER MUST ROTATE HOLDING A PLANK OR HANGING FROM A BAR WHILE OTHER PARTNER WORKS

Feb 15th, 2017

Category: #CDR
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Thursday – 2/16/2017

How’s everyone feeling about their CDR 2017 Open Teams?! T-Minus 1 week until the 17.1 Announcement…let’s get it CDR!   Workout of the Day SKILL DAY: BUTTERFLY AND KIPPING PULL-UPS, C2B, MUSCLE UPS   WOD: FOR TIME… 27 – 18 – 9 HANG POWER CLEANS  (#95/65) C2B 200M  RUN AFTER EACH ROUND  

Feb 14th, 2017

Category: #CDR
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Wednesday – 2/15/2017

  THERE WILL BE NO 6:30 CLASS TODAY DUE TO THE CDR OPEN DRAFT! Wellness Wednesday The CDR 2017 CrossFit Open Draft is going down today at 6:30 PM at Mill Creek in Mentone! If you’re new to CrossFit or have never done The Open and are panicking, worrying or stressing out…don’t. Many of us in your Group […]

Feb 13th, 2017

Category: #CDR
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Tuesday – 2/4/2017

  HAPPY VALENTINE‘S DAY!   Workout of the Day STRENGTH: 4  x  6  BACK SQUAT, ACROSS AND +10LB UP FROM LAST WEEK   WOD: 5  RFT OF… 12  TBB 12  OHS  (#95/65)

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