CrossFit CDR

Nov 12th, 2015

Category: #CDR
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Friday – 11/13/15

      MEMBER NEWS: Good luck to Rich Lunsford and his Arlington Lions Football Team in their league playoffs against Citrus Hill! Big shout out to John Imbriani who completed 600 burpees after the Three Wise Men Tribute Wod on Veterans Day! It took John about an hour to complete and was an impressive […]

Nov 11th, 2015

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Thursday – 11/12/2015

 MEMBER NEWS:  This Saturday, November 14th, some of our CDR members will be competing in the Affiliate League Co-Ed Partner Comp at RC CrossFit in Moreno Valley. Mondo Gonzalez and Lynda Ramirez, and Tracey MacDonald and Ray Alvez will be competing at the comp that runs from 3PM – 9 PM. If you are looking for something to […]

Nov 10th, 2015

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Wednesday – 11/11/2015

  HAPPY VETERANS DAY We want to wish a happy Veterans Day to those who have served our country and those that continue to do so, especially our very own CDR members who have served in our Armed Forces! Make sure you thank all military today – past and present, and send some thanks to […]

Nov 9th, 2015

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Tuesday – 11/10/2015

  well·ness ˈwelnis/ noun the state or condition of being in good physical and mental health. Wellness is such a vast topic covering nutrition and supplementation, physical fitness, faith, recovery, sleep, managing stress, how you interact positively with the world – pretty much any decision/choice you make in your life to work towards having a happy and healthy […]

Nov 8th, 2015

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Monday – 11/9/2015

  Great job to everyone that came in for CDR’s CrossFit Totals and thank you to everyone who came in to support our athletes and the Channon Lamb Fundraiser! WE HAD SO MANY MEMBERS PUT UP AMAZING NUMBERS AND WE ARE SO IMPRESSED! Congratulations to everyone who participated in Totals for the first time, hit PRs […]

Nov 6th, 2015

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Saturday – 11/7/2015

CROSSFIT TOTALS EAT, ROMWOD, SLEEP AND GET READY TO MOVE SOME WEIGHT! We’ll see everyone at 8:00 AM to start warming up to lift (6:00 AM early session available with Stanis, for those who can’t make 8AM). Come lift, cheer on everyone and support our friend from CrossFit Awaken, Channon Lamb. If you’re taking pictures or […]

Nov 5th, 2015

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Friday – 11/6/2015

  MEMBER NEWS: In February, CDR member Rich Lunsford moved here from Indiana for love, a teaching job and to be the Head Football Coach at Arlington High School in Riverside (thanks to Rachel Davis’ mom, Barbara Tyer, coming across the job posting). The last 9 months, he has worked to rebuild a football program that went through some tough times the past […]

Nov 4th, 2015

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Thursday – 11/5/2015

“Hard work is a two way street – you get back exactly what you put in.” – Unknown   MEMBER NEWS: We love being able to support our members outside of the box. If you have any news, announcements, outside events you’re participating in, please let us know so we can promote it on the blog, […]

Nov 3rd, 2015

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Wednesday – 11/4/2015

MEET OUR NEWEST CDR MEMBER…MISS QUINLEE RAE DAVIS!     November is Diabetes Awareness Month. We all may know family members, friends or even some of our CDR members that are affected by this disease. One superstar kid (that we’ve seen more of in group classes…way to go!) and her family that have had their lives changed […]

Nov 2nd, 2015

Category: #CDRstrong
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Tuesday – 11/3/2015

 CDR THANKSGIVING FOOD DRIVE With the holidays upon us, we’re constantly reminded to give thanks and be grateful for the various blessings we have in each of our lives. It’s a time for being together with our families and friends; appreciating that we have rooves over our heads, food in our bellies and our good health. It’s […]

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