CrossFit CDR

Jan 31st, 2016

Category: CrossFit CDR
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Monday 02/01/2016

IT’s the Month of the Reebok CrossFIt Games Open 2016. Why should you do the open? -You Love CrossFit -You get to do the same workout as nearly 300 thousand people in the world on 5 different occasions -Thats cool -You will be really engaged during this 5 week period and be able to share […]

Jan 28th, 2016

Category: #CDR
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Friday – 1/29/2016

  Coach Calvin crushing his max clean & jerk during this past weekend’s Affiliate Showcase competition. Photo credit to fraziergraphix, who captured some great shots of all of our athletes that competed and our Sea of Red spectators! Workout of the Day PARTNER WOD, SPLIT WORK EVENLY, MUST MATCH PARTNER’S REPS ON EACH MOVEMENT… 800M  RUN  (RELAY STYLE, […]

Jan 27th, 2016

Category: #CDR
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Thursday – 1/28/2016

Those long, cardio-based Thursday workouts are back…perfect to get ready for The Open (remember to sign up under CrossFit CDR Redlands, and Team CDR Red, as we’re trying to get 2 teams to Regionals). Be prepared to work and sweat!   Workout of the Day 2  RFT OF… 25  KBS 20  WB 15  C2B REST  5 […]

Jan 26th, 2016

Category: #CDR
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Wednesday – 1/27/2016

   Wellness Wednesday… A big part of living a healthy life, staying sane mentally and emotionally and being at the peak of our overall wellness is BALANCE. Our lives should always be balanced with structure and things we love and enjoy! Family, friends, healthy foods, foods we consider a treat or indulgence here or there, […]

Jan 25th, 2016

Category: #CDR
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Tuesday – 1/26/2016

Like mother, like daughter – Meghan and Sawyer getting their kettlebell holds on during Friday’s partner WOD. When you think about quitting, think about who may be watching you.  Lead a healthy, positive, inspiring life by example, because you never know when little eyes and ears are watching every move of us adults. Workout of the Day […]

Jan 24th, 2016

Category: #CDR
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Monday – 1/25/16

A BIG thank you to all of our CDR Members that made the drive out to the LA FitExpo to support our athletes competing in the 2016 LA Affiliate Showcase. As athletes representing YOU, our box and family, we appreciate seeing that Sea of Red and hearing you cheer us on more than you’ll ever know! CDR Black […]

Jan 21st, 2016

Category: CrossFit CDR
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Friday 01/22/2016

Great Job on this Strength cycle, we have a ton of people that are putting up 10 rep squats and 90% of their 1 Rep Max, This is unreal!!! SO HAPPY about this -Calvin New CLASSES We will now have CrossFit classes until 7:30 Pm Monday-Thursday (So new classes are 5:30/6:30 on Wednesday- Regular Group […]

Jan 19th, 2016

Category: #CDR
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Wednesday – 1/20/2016

Wellness Wednesday… In last week’s Wellness Wednesday blog post, I mentioned to BE ENGAGED. To be present and active in everything that you…to just BE THERE IN THE MOMENT because we’ll never get any of them back. We spend our days on our phones and computers checking Facebook, Instragram, Snapchat, emails, etc. We miss what’s going […]

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