There was some Confusion…This weekend classes are normal classes. There will just be no OLY class on Saturday at 8am, it will be a competitors class. **Say some prayers or good vibes for team CDR as we finish up the CrossFit Team series work this weekend. We are currently 12th in the world! Workout of […]
Reminder-Bring a relative….One week from Today. For Thursday and Friday only….If you purchase any product from the shelf you may get 35% off, if you purchase an article of clothing at 50% off also. There is no limit on how many products you can purchase. Stock up now and save while supplies last. This does […]
Reminder- Bring a Relative day is next Thursday….10/16/2014 Please have them fill out a free trial form here.. http://www.appointmentcore.com/app/freeslots/hGvhLVMr Here is a part of what CDR Church looks like on the first Sunday of every month at 10:30am. 15 Minutes of worship, 20 minutes of INTEL and 15 minutes of workout.. Workout of the day […]
OLY CLASS THIS WEEK!! Monday/Tuesday/Wednesday-5:30PM Tuesday/Thursday-7am Friday-6am not this week because of TEAM series finale’ Saturday-No saturday this week as we will be doing the final Team Series WODS trying to finish in the TOP TEN! Go CDR! The first workout kicks off for the OC Throwdown Tonight at 5pm! Know anyone that is a […]
SAVE THE DATE!!! Supplement training seminar put on by Cameron Noer, Nutritional consultant at Clarks Nutrition! Cameron knows all the science behind each product and will explain why these can benefit and or harm your body. He will also explain the optimal time to take your supplements. Date-October 25th Time-10:00-11:30am Who-This is a performance based […]
All classes will be normal schedule this Weekend. Coach Rachel will be running class while I am out Coaching Jacob/Daniel and Nolan at their Competition. If you are interested in coming, here is the address: Moonlight State Beach, Encinitas, 92024 United States Event starts at 8am and is over by 3 pm!!! HAPPY BIRTHDAY COACH […]
Today ALL clothes are 50% off! Please have a coach sign your ticket. (While supplies last). Four awesome women with facial expressions that you could write a book with. Workout of the Day Warm up: Gymnastics work 3 Rounds 30 sec Hollow Rock, Arch Rock, Floor Bridge, Candlestick lowers, Then 3 Rounds 10- Strict Pullups […]
Today is Coach Calvin’s 32nd Birthday!! Workout of the Day 32 Rounds for Time 1 Deadlift 1 Hang Squat Clean 1 Front Squat 1 Jerk #185/125 ***Go Heavy***
“Your Pain today will be a form of your Pride later”-I love this quote I love this look in a competitors eyes. The building could be collapsing around him and he wouldn’t even know it. (Adrew Hagel-CDR massage therapist) If you would like to have a reason to go to San Diego, come out and […]
Day on the Lake with Julie and Ally Swan. Having Some technical difficulties posting the pics I want so, no pics today:( WOD 4×10 BS @ 90% + Conditioning 3 rounds for time Row 1k 40 TTB Row 750 30TTB Row 500 20 TTB Scaled 750/500/250-Row 20/15/10 Target time is 14-16 min Come join Coach […]
