CrossFit CDR

Feb 22nd, 2015

Category: CDR Community
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Monday – 2/23/2015

The CrossFit Games season kicks off this Thursday when 15.1 is announced live! Register for the OPEN here. This year CDR will be hosting the OPEN Wod’s every Friday during each group class! WORKOUT OF THE DAY: Gymnastics:- Hollow Rock, Arch Rock, Roll ups, TTB, Push ups, Squat 20 Back Squat at 67% WOD: 10 […]

Feb 20th, 2015

Category: CDR Community
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Saturday – 2/21/2015

Join us for the last February Essential Oil class today at 9:00am. Come learn how Rachel uses essentials oils in her everyday life! This months theme is: “Medicine Cabinet Makeover” Welcome to all CDR members and guests. ** UPDATE: Supplement Seminar rescheduled to March 1st!    

Feb 19th, 2015

Category: CDR Community
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Friday – 2/20/2015

Member Spotlight – Meet Diego Cervantes! Coach Calvin says that Diego is…. Consistent Amazing improvements on performance times! Enthusiastic about coming to class When is your favorite class time to WOD?  My favorite time is at 3:30pm because it’s right after school and its easier for me to get in my WOD for the day.  […]

Feb 18th, 2015

Category: CDR Community
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Thursday – 2/19/2015

Top Ten Mistakes CrossFitters Make 1. Not Warming Up Properly 2. Eating Too Strict of a Paleo Diet 3. Sacrificing Technique and Movement Efficiency for Intensity and Eventual Technical Breakdown 4. Doing Volume for Volume’s Sake Without Intent 5. Cherry Picking Workouts and/or Jumping Around Programs 6. Following a Strength Progression that Doesn’t Makes Sense […]

Feb 17th, 2015

Category: CDR Community
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Wednesday – 2/18/2015

5th Annual Sweetheart WOD Slideshow  WORKOUT OF THE DAY: LIFT: Clean & Jerk – target 80% of 1RM CJ 4X1 SKILL: 5 sets of Max Effort Strict HSPU w. Def . (target is 5 reps each set) WOD:  EMOM 7 – Back Squats 70% of 5RM 20 – Sit Ups Shuttle Sprint 2X 10m/15m Sign up […]

Feb 16th, 2015

Category: Competition
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Tuesday – 2/17/2015

New Harbinger Core Belts on their way! Extra wide 5” belt with 3” support strap stabilizes lower back and abdomen during heavy lifting Breathable plush tricot lining Flexible ultra-light foam core under abrasion-resistant nylon skin maintains muscle warmth Heavy gauge steel tensioning buckle customizes fit WORKOUT OF THE DAY: Lift: Front Squat – work to […]

Feb 15th, 2015

Category: CDR Community
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Monday – 2/16/2015

“BELIEVE YOU CAN AND YOU’RE HALF WAY THERE”  Theodore Roosevelt Happy President’s Day! WORKOUT OF THE DAY: 20 reps Backsquat 65% Wod:  TBD Sign up for class HERE

Feb 12th, 2015

Category: CDR Community
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Friday – 2/13/2015

 23 Ways To Say ” I Love you” CrossFit Style! WORKOUT OF THE DAY: LOVE is… I-can get it over my head KBS #70/53 N-o putting the bar down back squats #135/95 T-oes to bar E-nd over end tire flips N-o putting the bar down front squats #135/95 T-oes to bar I-can get it over my […]

Feb 11th, 2015

Category: CrossFit CDR
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Thursday – 2/12/2015

Sweetheart WOD on Friday. Bring your sweetie or a friend! Online Waiver “Medicine Cabinet Makeover” essential oil class Fri. 13th at 10:00am  Saturday classes cancelled due to DU Clinic WORKOUT OF THE DAY: Skill: 5×5 weighted ring dips or 5x 10 unweighted WOD: Team Relay! 9-18-27-36-45 – SUICIDE + 5 Lateral Burpees Sign up for […]

Feb 10th, 2015

Category: CDR Community
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Wednesday – 2/11/2015

ROMWOD’s new Ambassador – Calvin Davis! “When we first started ‪CrossFit we wanted everyone to know about it, because how awesome it is. ROMWOD is the same way. If you put in your ‪ROMWOD time each day, you will gain so much! I’m sooo excited to be an Ambassador‪ ‬and represent such a great company!” Calvin Davis WORKOUT OF THE DAY: […]

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