Adopt-A-Family When we think of Christmas, most of us think of one thing: PRESENTS!! However, not every family is fortunate enough to buy presents for their loved ones. This year, CrossFit CDR is adopting 4 families from the Family Service Association in Redlands who need some help buying gifts. These families are struggling with obtaining […]
Nutrition Corner: Post-Thanksgiving Detox I hope all of you enjoyed a very restful and happy Thanksgiving with your family and friends. We at CDR want to thank everyone who came out and celebrated with us by participating in our infamous Turkey Day WOD. There was no better way to start off the holiday than exercising […]
Happy Thanksgiving! It’s here! Finally we get to just relax, eat, and enjoy our time with family and friends. Remember to savor these special moments with your loved ones. Too often we are rushing–rushing to work, to the grocery store, to school, to the house, and sometimes these moments get lost. Thanksgiving is not only […]
Tip of the Day: Be Positive! Excelling as a CrossFit athlete is not only physical, but mental as well. Too often I hear people say– “I can’t”, “I won’t”, “They are better than me.” Repeating these negative statements to yourself already sets you up for failure in a scenario called a “self-fulfilling prophecy.” In this […]
Welcome New Coach: Ian Ligan! Ian Ligan has been a member of CrossFit CDR for 2 years, and has made great improvements throughout his CrossFit journey. Ian first came to CDR because he wanted to get in shape for Law Enforcement. He was friends with member Chris Crews, and he told Ian to check out […]
CA Affiliate Showcase 2014 Legendary Competitor is once again hosting the annual So Cal Battle of the Boxes, now called the CA Affiliate showcase. We had a total of 5 teams compete last year, with a first place finish in the Rx division! This year we plan on returning, but with even more teams! Everyone […]
Tip of the Day: “Want to be Good at Oly?” Chad Vaughn is a two-time Olympian, a seven-time national champion, and an American record holder in Olympic weightlifting. He has been working with the CrossFit community since 2010, and holds weekly weightlifting classes at his CrossFit box as well as does occasional seminars throughout the U.S. […]
Strength in Numbers Yvonne Pinzon-Olvera! […]
Partner Week! Partner week is in full swing, and tomorrow’s WOD is going to be a fun and challenging team experience! Calvin, Jacob, and Jon are partnering up to tackle this chipper and we encourage you all to pick a two teammates to do the same! Being part of a team is something that CDR […]
Nutrition Corner: “Strength in Numbers” Challenge! Its finally done! T-mac has just wrapped up the 8-week “Strength in Numbers” challenge! This challenge was different than ones in the past, and here’s what T-mac had to say about it: “Overall, I would say this was a great challenge. The longer length of time made it possible […]
