Vegas Baby! On December 6th & 7th Calvin, Jacob, Sarah, & Rachel will be competing in the Vegas Fit War!! Come join us for a little get away to Vegas for some CDR fun & good competition!! More information to come, including what hotel we will be staying at! Visit www.vegasfitwar.com or like their Facebook […]
LIFT UP LUKE The Lift Up Luke Event is THIS SATURDAY @ 9:00 a.m.!! Come join us as we WOD as a community to raise awareness and money for the Autism Tree Project Foundation!! It’s not too late to register! Visit Eventbrite to complete your registration and to make a donation. Visit www.liftupluke.com to […]
Halloween Class Contest! Halloween is fast approaching and what’s better than WODing in a costume?! It’s time to get together with your fellow classmates and come up with a theme for the 2013 Halloween WOD!! Remember when 8:00 a.m. dressed up as Dustin Hoffman?! Workout of the Day WOD: 25 minute AMRAP Row Switch as […]
Exciting News!!! Please welcome our newest coach, Tracey Macdonald!!! You might know her as TMac or our beloved food coach. She is now CrossFit Level I Certified and she means business! You can look forward to see her in group classes soon!! Mobility Class! Wednesdays @ 6:00 a.m. will now be a ONE HOUR MOBILITY CLASS! […]
HIKE THE HALO Join CDR as we participate in the 2nd annual Cystic Fibrosis Climb challenge – Hike the Halo – at Angel Stadium. Hike the Halo is an exhilarating stair-climb event. The course boasts over 2,000 steps and integrates supplemental CrossFit obstacles designed to challenge elite athletes. All skill levels of climbers are welcome. […]
Blog to E-mail… For those who do not receive the CDR blog post directly to your e-mails, you can sign up to receive it by visiting our pain page www.crossfitcdr.com and clicking the “Follow” button at the bottom right corner of the page. It looks like this: E-mail jenny@crossfitcdr.com if you have further questions. Workout […]
GREY BAND TESTING Saturday is GREY BAND TESTING!! This is one of our most important benchmarks at CDR! Even if you think you are no where near being able to earn a grey band, this is an important way to set a baseline, see your strengths & weaknesses, and measure your progress as a CDR […]
LIFT UP LUKE! Have you registered for the Lift Up Luke event?? When: Saturday, October 19th @ 9:00 a.m. Where: CrossFit CDR Redlands & many CrossFit boxes throughout the world! Why: To join together as a community to raise money for the Autism Tree Project. WOD: 5 minute AMRAP… 4 Power Cleans (#155/105#) 24 Double Unders […]
CDR RECOVERY & TESTING WEEK! October 7th – October 11th is CDR RECOVERY & TESTING WEEK! Last week was physically taxing and featured heavy lifting and challenging cardio (many of you completed your first 10k row or run!!). This week is designed to help your body recuperate & recover. We want everyone to participate in […]
Workout of the Day CDR Endurance Sign up for class here
