CrossFit CDR

Feb 16th, 2016

Category: #CDR
Read More

Wednesday – 2/17/2016

Wellness Wednesday… As we head into The Open, it’s important for all of us participating to have the right mindset and a positive attitude going into each of the 5 week’s WODs…we want to remain sane and pleasant members! For me personally, this is one of my favorite/funnest/best times of the year in CrossFit terms (and […]

Feb 15th, 2016

Category: #CDR
Read More

Tuesday – 2/16/2016

As you may have seen on the white board, we currently have about 60 CDR Members signed up for The Open, with a mix of Open Veterans and Open Newbies! For all those who have not signed up yet…JUST DO IT – YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN! You have just a […]

Feb 14th, 2016

Category: #CDR
Read More

Monday – 2/15/2016

We hope you all had a great Valentine’s Day and a long weekend! SO MANY MORE OF OUR MEMBERS HAVE SIGNED UP FOR THE 2016 CROSSFIT OPEN, WHICH IS SO EXCITING TO SEE – 53 MEMBERS THUS FAR! As a longtime member (and part of the CDR staff), it’s really awesome to browse Facebook and […]

Feb 11th, 2016

Category: #CDR
Read More

Friday – 2/12/16

  Come celebrate love tomorrow with your special someone during our annual Sweetheart WOD! Please have your guest complete a waiver if they have not been to the box! Workout of the Day LOVE is… I-can get it over my head KBS  (#70/53) N-o putting the bar down back squats  (#135/95) T-oes to bar E-nd over end tire […]

Feb 9th, 2016

Category: CrossFit CDR
Read More

Wednesday – 2/10/2016

    A BIG thank you to all of our CDR Members that made it out to the Davis’ Super Bowl Party this past weekend! It was fun to get to hang out with everyone outside of the box! Also, apologies on lackluster blog posts as of late. With our box being in transition mode, and the […]

Feb 6th, 2016

Category: #CDR
Read More

Sunday – 2/7/2016

Just a reminder that there will be a Super Bowl Party at the Davis Household tomorrow! Come anytime after 2 PM, bring whatever you want to drink and if you want to bring sides/snacks – the Davis’ will provide Strongman Pizza and a place to watch the game. It’s always a fun time doing stuff […]

Feb 5th, 2016

Category: #CDR
Read More

Saturday – 2/6/2016

   Tim Harris looking too excited and happy to be on the rower during last year’s Inter Box Battle! The IBB is on Sat., Mar. 19th this year – do you have your partner picked? Workout of the Day 2015 CROSSFIT OPEN WOD 15.4:  COMPLETE AS MANY REPS AS POSSIBLE IN 8 MINS OF… RX’D […]

Feb 4th, 2016

Category: #CDR
Read More

Friday – 2/5/2016

  MEMBER NEWS: We’re all about supporting our Members in and out of the box, with CrossFit and non-CrossFit related things. You may have seen the flyers around the box for Rich Lunsford’s Arlington Lions Football Team hosting the 8th Annual Sam Pecchia Golf Tournament Fundriaser, on Mon., Apr. 25th at the Goose Creek Golf Club […]

Follow

Get every new post delivered to your Inbox

Join other followers: