CrossFit CDR

Oct 19th, 2015

Category: CDR Community
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Tuesday – 10/20/2015

Member Spotlight – Meet Donna Orr! When is your favorite class time to WOD?  I always prefer morning classes because I am up extremely early!    What are some of your favorite movements? Least? A few of my favorite movements are deadlifts, sit-ups, planks and working on pull-ups. My least favorite movements are wall balls and thrusters.   […]

Oct 18th, 2015

Category: CrossFit CDR
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Monday 10/19/2015

CrossFit Totals on Saturday November 7th -Show up at 8am -Warm up starts at 8:15 -First lift will begin at 8:30 -Reminder we are Raising funds for Channon Lamb anytime from Now until that date. Silent Auction items will be up on the board this week to start bidding on. 100% of the proceeds will […]

Oct 15th, 2015

Category: CDR Community
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Friday – 10/16/2015

Miracle Mom Survives Horrific Crash              Single mom and avid crossfitter, Channon Lamb (Member of CrossFit Awaken) was in a horrible accident on 10/9 that left her vehicle rolling across the freeway into a ditch. She was partially ejected and suffered major injuries.  She has 5 broken bones in her neck, had emergency surgery on […]

Oct 14th, 2015

Category: CDR Community
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Thursday – 10/15/2015

CROSSFIT TOTALS Saturday, November 7th 9am – 11:30am What is CROSSFIT TOTALS? The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength.  - Mark Ripptoe Plan to attend class on Saturday, November 7th […]

Oct 13th, 2015

Category: CDR Community
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Wednesday – 10/14/2015

BRING A FRIEND DAY NEXT MONDAY, OCTOBER 19th! We want to give you the opportunity to spread the joy of getting fit with your friends and try out an awesome all-levels partner friendly CDR WOD. Invite a friend, family member, or co-worker to join you. Have each person complete our online waiver prior to Monday: CDR Waiver […]

Oct 12th, 2015

Category: AthletEssence
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Tuesday – 10/13/2015

HOW YOU FEEL HITTING A DEADLIFT PR provided by AthletEssence WOD: Strength: Back Squat 3×10 HAPWod: Chipper 10 Power Snatches 135/95/6520 T2B30 KBS40 Wall Balls400m Run40 Wall Balls30 KBS20 T2B10 Power Snatches

Oct 11th, 2015

Category: CDR Community
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Monday – 10/12/2015

CDRSTRONG! Congrats to our teams that competed last Saturday at the 2015 SoCal Fitness League: Wodtoberfest April, Ally, Andy, and Brock won 1st place in the Intermediate DivisionDaniel, Ryan, Nellie, and Candice took 2nd in the Advance Division Andy almost pulled  - 580DLRyan pulled  - 540DLApril  - 210 clean Ally –  285 squat We are so proud of you all! WOD: […]

Oct 8th, 2015

Category: CDR Community
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Friday – 10/9/2015

WILL IT BE EASY? NOPE WORTH IT? ABSOLUTELY.   WOD: Strength: EMOM 12 Hang Power Snatch + Overhead Squat Conditioning: Partner WOD Team “Helen” 6 Rounds (Alternating Rounds) 250m Row 11 K-Bell Swings 6 Pull Ups

Oct 7th, 2015

Category: CDR Community
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Thursday – 10/8/2015

SAVE THE DATE SATURDAY EVENING NOVEMBER 14th CDR ANNIVERSARY PARTY! UPDATE: The warm up cubbies are getting cleaned this Friday, if you have items stored in them please take them out while we clean. Anything left will be placed in the Lost & Found. Please also double check Lost & Found it will be donated soon. […]

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