CrossFit CDR

Jul 8th, 2014

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Tuesday 7.8.14

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. -Buddha Andrew Hegel Massage Therapy  Andy Hegel is our resident massage therapist here at CrossFit CDR Redlands. Medical massage therapy goes beyond traditional relaxing techniques in order to address key issues that […]

Jul 7th, 2014

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Monday 7.7.14

It’s not who you are that holds you back, it’s who you think you’re not. -Anonymous  Blonyx: HMB Sport What is HMB?: HMB or Beta-Hydroxy Beat-methyl-butyrate is the by-product of the the breakdown of the branch-chained amino acid Leucine.  What are the benefits? It has been used in scientific studies to purportedly increase muscle mass and decrease […]

Jul 5th, 2014

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Saturday 7.5.14

Our country is not the only thing to which we owe our allegiance.  It is also owed to justice and to humanity.  Patriotism consists not in waving the flag, but in striving that our country shall be righteous as well as strong. -James Bryce, British academic, jurist, historian, and Liberal politician           […]

Jul 4th, 2014

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7.4.14

In the process of gaining our rightful place, we must not be guilty of wrongful deeds. Let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred. We must forever conduct our struggle on the high plane of dignity and discipline. -Martin Luther King Jr. New 2014 […]

Jul 3rd, 2014

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Thursday 7.3.14

Life is about balance. Be kind, but don’t let people abuse you. Trust, but don’t be deceived. Be content, but never stop improving yourself.    Reminder!  Our Annual 4th of July WOD will be at Brookside Park at 9 am!!!! DO NOT go to the box!!!!! 5 am earning some well-deserved rest after today’s WOD […]

Jul 2nd, 2014

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Wednesday 7.2.14

Do not limit the limitless God! With Him, face the future unafraid because you are never alone! -Lettie Cowman, American writer of devotional books HYDRATION!: Why it’s crucial to athletic performance! Even though we rave about all of the supplements, protein powders, vitamins, and minerals we offer, water is still the most important aspect of your […]

Jul 1st, 2014

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Tuesday 7.1.14

The distance between who I am and who I WANT to be is separated only by my actions and words.   ****Fourth of July WOD**** This year we will be celebrating outside at Brookside Park @ 9 am! There will be no class at CDR, so come prepared to get a tan while you get […]

Jun 30th, 2014

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Monday 6.30.14

You are what you eat. So don’t be fast, cheap, easy, or fake.   As you may know, our nutritionist T-Mac owns Fit Foods, a new healthy food delivery business. She produces healthy lunch, dinner, and snack options made from local vendors like Washington produce, Grass-Fed beef, free range eggs, and organic chicken. Calvin and […]

Jun 28th, 2014

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Saturday 6.28.14

Lord, grant that I may always desire more than I can accomplish. -Michelangelo Workout of the Day T….B….A Sign up for class here!   

Jun 27th, 2014

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Friday 6.27.14

Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the […]

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