CrossFit CDR

Jan 22nd, 2015

Category: CDR Community
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Friday – 1/23/2015

REMINDER: CrossFit Covert – Battle of the Pass Competition this Saturday! Come help us cheer for CDR Members: Harmony Ammons, Ally Swan, Jacqlene Barsich, Jason Palmer ,  Christie Pleiss, Andy Hegel, & Jared Campbell! * Heat list printed at the box and here: Battle of the Pass 2015 East Coast Champions  Team is headed to Boston this weekend!! We […]

Jan 21st, 2015

Category: CrossFit CDR
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Thursday – 1/22/2015

CDR Member Spotlight – Meet Ana Cervantes! Coach Calvin says that Ana is…. Consistent Enthusiastic about coming to class Positive and friendly to others When is your favorite class time to WOD?  My favorite class time is 8:00am. I love the people that I get to workout with and the energy of my coach.   What […]

Jan 20th, 2015

Category: CrossFit CDR
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Wednesday – 1/21/2015

Join us this Saturday at the Battle of the Pass Competition! Wear your red CDR shirts and get ready to cheer for these CDR competitors: Harmony Ammons, Ally Swan, Jacqlene Barsich, Jason Palmer , Christie Pleiss, & Andy Hegel  WHEN: Saturday, January 24th, from 9:00am to 3:00pm WHERE: CrossFit Covert, 1091 7th Street #C, Calimesa, CA, USA COST: $5 Parking Fee / No […]

Jan 19th, 2015

Category: CDR Community
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Tuesday – 1/20/2015

 “FAITH it does not make things easy it makes them possible”      Luke 1:37  WORKOUT OF THE DAY:  Warm Up: Power Lifting  Strength: 2 RM BackSquat – Box  WOD: AMRAP 10 min. or 4RFT 10 – Power Snatch #115/75 15 – Pull Ups 300m Run Sign up for class HERE

Jan 18th, 2015

Category: CrossFit CDR
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Monday – 1/19/2015

Team Marc Pro : Calvin Davis, Chris Brown, & Michael Hernandez at the 2015 Miami Wodapalozza! Check out this video of Team Marc Pro doing Shuttle sprints and TTB! Our Coach just completed his 2nd competition in 2 weeks and he is headed back to Southern California.  We are stoked to hear that Team CDR, (Calvin, Jacob, Chelsey, & Megan) […]

Jan 15th, 2015

Category: CDR Community
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Friday – 1/16/2015

Reebok CrossFit Games OPEN Registration is officially live! Register here: Open Registration  What is the OPEN? The 2015 Reebok CrossFit Games season begins with the online Open. Anyone can sign up to compete in five workouts over five weeks, and post their scores online. Last year, the Open reached 209,000 athletes from around the world. […]

Jan 14th, 2015

Category: CDR Community
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Thursday – 1/15/2015

Fit Food Co. is owned & operated by are very own CDR Nutritionist, Tracey MacDonald! Tracey started Fit Foods because she loves creating delicious and HEALTHLY food. Lifestyle, Paleo, RX Athelete, these are just a few of the Meal Plans Fit Foods offers. Getting started is easy. Choose your Meal Plan then receive healthy meals delivered to […]

Jan 13th, 2015

Category: CrossFit CDR
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Wednesday – 1/14/2015

This picture is awesome! Our members rock! Wishing the Detox Challengers good luck on their 1st week! WORKOUT OF THE DAY: “Pick your poison” Sign up for class HERE

Jan 12th, 2015

Category: CrossFit CDR
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Tuesday – 1/13/2015

Are you getting enough B12? B12 is a vitamin that provides our body’s ability to make DNA for new cells, form healthy red blood cells, and turn the food we eat into energy to power our metabolism. Recent studies suggest anywhere from 15-40% of Americans don’t have adequate levels of B12 for optimal health. To improve […]

Jan 11th, 2015

Category: CrossFit CDR
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Monday – 1/12/2015

3 days & 8 WODs later! Everyone had such a blast competing at the 2015 OC THROWDOWN this year! Congrats to CDR Coaches & friends who competed: TEAM ROMWOD (Calvin’s Team) finishing in 3 rd Place overall, Jacob Heighes in 9th, Daniel Iracheta 32nd, Chris Brown 8th, Ryan Starling 14th, Josh Dirks 20th, Nolan Gouveia, & […]

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