CrossFit CDR
Page 1 of 8712345102030...Last »

Feb 11th, 2016

Category: #CDR
Read More

Friday – 2/12/16

  Come celebrate love tomorrow with your special someone during our annual Sweetheart WOD! Please have your guest complete a waiver if they have not been to the box! Workout of the Day LOVE is… I-can get it over my head KBS  (#70/53) N-o putting the bar down back squats  (#135/95) T-oes to bar E-nd over end tire […]

Feb 9th, 2016

Category: CrossFit CDR
Read More

Wednesday – 2/10/2016

    A BIG thank you to all of our CDR Members that made it out to the Davis’ Super Bowl Party this past weekend! It was fun to get to hang out with everyone outside of the box! Also, apologies on lackluster blog posts as of late. With our box being in transition mode, and the […]

Feb 6th, 2016

Category: #CDR
Read More

Sunday – 2/7/2016

Just a reminder that there will be a Super Bowl Party at the Davis Household tomorrow! Come anytime after 2 PM, bring whatever you want to drink and if you want to bring sides/snacks – the Davis’ will provide Strongman Pizza and a place to watch the game. It’s always a fun time doing stuff […]

Feb 5th, 2016

Category: #CDR
Read More

Saturday – 2/6/2016

   Tim Harris looking too excited and happy to be on the rower during last year’s Inter Box Battle! The IBB is on Sat., Mar. 19th this year – do you have your partner picked? Workout of the Day 2015 CROSSFIT OPEN WOD 15.4:  COMPLETE AS MANY REPS AS POSSIBLE IN 8 MINS OF… RX’D […]

Feb 4th, 2016

Category: #CDR
Read More

Friday – 2/5/2016

  MEMBER NEWS: We’re all about supporting our Members in and out of the box, with CrossFit and non-CrossFit related things. You may have seen the flyers around the box for Rich Lunsford’s Arlington Lions Football Team hosting the 8th Annual Sam Pecchia Golf Tournament Fundriaser, on Mon., Apr. 25th at the Goose Creek Golf Club […]

Feb 3rd, 2016

Category: #CDR
Read More

Thursday – 2/4/2016

 Greg Pleiss cheering his wife, Christie Pleiss on during the 2013 CrossFit Games Open. ANNOUNCEMENTS & REMINDERS: Starting next Thursday, 8 AM Group Class will be back on the regular schedule Workout of the Day FOR TIME… 100  ARM HAULERS 100  SIT-UPS 80  PLATE SQUATS 80  HOLLOW ROCKS 100  STEP-UPS WITH WEIGHT 100  YACK BALLS  (#14/10/6) […]

Feb 2nd, 2016

Category: #CDR
Read More

Wednesday – 2/3/2016

Wellness Wednesday… wellness: 1. the quality or state of being healthy in body and mind, especially as the result of deliberate effort 2. an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.   It’s awesome to see so many of our members signing up for The Open (I see […]

Feb 1st, 2016

Category: #CDR
Read More

Tuesday – 2/2/2016

  The rumor mill has been a buzz lately and it’s finally time to address CDR Members’ concerns before a state of panic ensues. CDR, is indeed, in the process of finding a new home in 2016, as the lease on our current building is coming to an end. We wouldn’t be where we are today without […]

Follow

Get every new post delivered to your Inbox

Join other followers: