CrossFit CDR
Page 1 of 4612345102030...Last »

Sep 1st, 2014

Category: CrossFit CDR
Read More

Tuesday 09/02/2014

Oly Program schedule for this week. *All am oly classes will be the same every week. *PM classes will change each week depending if the program calls for 4 or 5 days of work that week. Monday/Wednesday @5:30pm. Tuesday this week is called for a rest day, if you come on Tuesday you will have […]

Aug 29th, 2014

Category: CrossFit CDR
Read More

Saturday 08.30.14

Monday is Labor Day!! CrossFit Supports the Hotshots “Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.” CrossFit Headquarters designed a memorial WOD to honor the following firefighters: Jesse Steed, 36 Wade Parker, 22 Joe Thurston, 32 William Warneke, 25 […]

Aug 28th, 2014

Category: CrossFit CDR
Read More

Friday 08.29.2014

“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” – Swami Sivananda     Workout of the Day CrossFit Team Series WOD 12 minute AMRAP: 30 DU 15 G2OH 75/52   Sign up for class here!    

Aug 27th, 2014

Category: CrossFit CDR
Read More

Thursday 08.28.2014

“Nothing is impossible, the word itself says ‘I’m possible’!” – Audrey Hepburn     Workout of the Day Coach Daniel’s Chipper 800m run 35 push-ups 1 minute of weighted hollow rocks 500m row 25 TTB 50 air squats 600m run   Sign up for class here!    

Aug 26th, 2014

Category: CrossFit CDR
Read More

Wednesday 08.27.2014

“Life isn’t about getting and having, it’s about giving and being.” – Kevin Kruse   Workout of the Day Strength: Push Press 10×3 DB Strict Press 5×5   Team WOD: 200 front rack lunges 75/52 Run 1200 60 C2B   Sign up for class here!      

Aug 25th, 2014

Category: CrossFit CDR
Read More

Tuesday 08.26.2014

” The only person you are destined to become is the person you decide to be.” –Ralph Waldo Emerson   Workout of the Day TIME TO **BURNINATE**!! 80 WB 20-P. Clean 95/65 60-Cal row 30-s to oh #35/25DB 40-burpees 40-Squats with #45plate 20-Power Snatch #75/52 50-DU   Skill: Muscle snatch, 5×4   Sign up for […]

Aug 24th, 2014

Category: CrossFit CDR
Read More

Monday 08.25.2014

“Every moment is a fresh beginning.” - T.S. Elliot     Workout of the Day Strength: Tempo Backsquat WOD: AMRAP 8 minutes 7 OHS 75/52 10 burpee-over-bar (2 rounds, then) 10 power cleans 125/82 10 burpee-over-bar (2 rounds, then) 10 deadlift 215/155 10 burpee-over-bar (as many rounds as time allows)   Sign up for class here!

Aug 22nd, 2014

Category: CrossFit CDR
Read More

Saturday 08.23.2014

“Success is going from failure to failure without losing your enthusiasm.” – Winston Churchill Kill Cliff in its own fridge!   Kill Cliff finally sent their favorite box (this may or may not be true – ed.) a fridge to chill the awesomeness down to a perfect temperature. Workout of the Day Saturday Slaughterhouse Casualty […]

Aug 21st, 2014

Category: CrossFit CDR
Read More

Every accomplishment begins with the decision to try.   Workout of the Day Coach’s Surprise du jour!!   Sign up for class here!

Follow

Get every new post delivered to your Inbox

Join other followers: