CrossFit CDR
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Oct 24th, 2014

Category: CrossFit CDR
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Saturday 10/25/2014

 Supplement Seminar 10am….Bring a note pad and some ears to hear. Check your spam if you have not received an email for your monthly newsletter or an email for our anniversary/retirement party for Rachel. Have a Great Weekend Class Schedule for tomorrow 6am-Group Class 8am-Group Class 7-9 Comp Class 10am Supplement Class

Oct 23rd, 2014

Category: CrossFit CDR
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Friday 10/24/14

Its Country Friday and I got a new Hat!!! Wahoo!! Do you have a theme for your class dress up Contest?? Workout of the Day O.C Throwdown Qualifier number 3 7 min amrap 7-Deadlift 300/200# 11-C2B Pullups 15-Wall Balls #20/14 Scaled 7 min amrap 7-Deadlift 200/125 11-Pullups 15-Wall Balls 10/6 **Pick your strategy before you […]

Oct 22nd, 2014

Category: CrossFit CDR
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Thursday 10/23/2014

 Why does CDR typically only lift 2x per week for group classes? I have been asked this question a number of times lately. First and foremost, CDR group class is designed  and programmed with safety as the top priority! The next contributing factor is designing a program to make you better than you were yesterday. […]

Oct 21st, 2014

Category: CrossFit CDR
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Wednesday 10/22/2014

Supplement Seminar When: This Saturday Where: CDR Time: 10am-11:30 (stay for what you can) Goal of the Seminar: To break down the science behind supplementing and teach you why it is important to supplement properly as an athlete. Cameron Noerr will be teaching on how supplements effect the workout window and how to optimize your […]

Oct 20th, 2014

Category: CrossFit CDR
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Tuesday 10/21/2014

Halloween Dress up! Get with your class mates and come up with a theme!!!! Workout of the Day Warm Up: 2 full rounds Minimum of 20 DU’s before moving on WOD: AMRAP 20 2-KBS 70/53 2-burpee pullups 2-Power cleans 165/105 *Increase by 2′s every round Scaled *Increase by 1′s 53/35 115/70

Oct 19th, 2014

Category: CrossFit CDR
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Monday 10/20/2014

Great competition on Saturday put on by KO Crossfit! Team CDR took first place in both divisions. Thanks to everyone who came out to support CDR. Save the Date- 8th Team Comp for Kinnick in Upland, November 15th in Ventura for Kill Cliff Competition, January 10,11th OC Throwdown @ costa mesa fair grounds November 23rd […]

Oct 16th, 2014

Category: CrossFit CDR
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Friday 10/17/2014

Come out to support or follow along on Facebook, Instagram and Twitter this weekends KO Klash. We will be updating from the following Social Media pages Facebook page CrossFit CDR Redlands, Calvin Davis Instagram @CrossFitCDR, @CDRCalvin DO YOU HAVE YOUR THEME DOWN FOR HALLOWEEN? WHICH CLASS WILL BE THE BEST DRESSED? WOD 3 person Team […]

Oct 14th, 2014

Category: CrossFit CDR
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Wednesday 10/15/2014

Team CDR tenth place in the WORLD!! This is an amazing achievement and i’m so proud of our community and my team. 13 total workouts going against top names in the industry (Hackenbruck, Froning, Ohlsen, Leverich… Pretty much every big name out there) . When you wear your CDR shirts around town you can wear […]

Oct 13th, 2014

Category: CrossFit CDR
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Tuesday 10/13/2014

CDR’s 5 Year Anniversary Party is November 23rd Sunday at 1PM.-Save the Date. Location will be announced soon. Reminder-Competition this Saturday right near the Galleria Mall…(Just a reason to go shopping) 10 ways to help you have amazing energy, Just read this article and it was great. http://www.foodmatters.tv/content/10-ways-to-amp-up-your-energy Workout of the Day Back Squat 3×10 […]

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