CrossFit CDR
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Dec 10th, 2017

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December 11-15, 2017

Thank you to all members who contributed to the YouthHope shoe drive! With your help, we were able to provide over 100 pairs of shoes! We are so grateful for all of your caring hearts and couldn’t be any prouder of our box banding together to help make these kids’ Christmas a little brighter! THIS […]

Dec 3rd, 2017

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December 4-9, 2017

Happy first full week of December! Are you still on track with vthe Holiday Push Event with your workouts? Never miss a Monday and keep yourself accountable for the week!  ALSO, don’t forget that we have our 8th Anniversary Party this Friday, 6-8 PM at Little Black Glass in Redlands. Make sure you sign up […]

Nov 26th, 2017

Category: #CDR
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November 27-December 2, 2017

We hope you all had a great Thanksgiving with family & friends, and enjoyed some time off from the box! Now it’s time to get back to business with your workouts and diet, so why not commit to our CDR Holiday Push Event?  We want to help keep you all on track over the next […]

Nov 19th, 2017

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November 20-25, 2017

Happy Thanksgiving! Here at CDR we are thankful for all of YOU! You all allow us to do what we love and we cannot be more grateful to be part of your lives! Have a great week celebrating with your loved ones! And remember: we are encouraging a week of rest and time with your […]

Nov 17th, 2017

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Friday – 11/17/17

It’s that time of the year again! CDR is celebrating 8 years as Redlands’ Original CrossFit! Please come join us celebrate at our 8th Anniversary Party on Friday, December 8th, from 6-8 PM at the Little Black Glass in Redlands. There will be wine tasting and dinner catered by Savierno’s Italian Deli, beer will also […]

Nov 12th, 2017

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November 13-18, 2017

We have a few CDR athletes and coaches who had a pretty big weekend at their respective competitions! Coach Steph Houston placed 1st and Coach Ryan Rettke placed 3rd at the Legends Masters Competition, while Mondo Gonzalez and Ray Alvez placed 3rd at the Battle on the Airfield! Great job to all of you!   […]

Nov 9th, 2017

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Friday – 11/10/2017

“Courage is almost a contradiction in terms.  It means a strong desire to live taking the form of readiness to die.” —G.K. Chesterton   ATTENTION: AM classes only today, PM classes have been cancelled. With many of our members having long weekends due to Veterans Day, we will be doing our Veterans Day Hero WOD […]

Nov 7th, 2017

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Tuesday – 11/7/2017

  Good Morning, CDR Members! As many of you may have heard in classes yesterday, we are kicking off the holiday season of giving this month by participating in a shoe drive put on by YouthHope (located right here in our own backyard of Redlands) and the Agency Board Shop in Yucaipa.  YouthHope is an […]

Nov 5th, 2017

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November 6-11, 2017

Great job to our 3 CDR teams that competed in Yucaipa CrossFit’s Bonnie & Clyde Battle on Saturday! A big thanks to the Houston Family, Chris Balanay and Ray Alvez for coming out to support our teams!   Workout of the Day MON – 11/6 AMRAP  7 3  THRUSTERS  (#95/65) 3  LATERAL BURPEE OVER THE BAR […]

Oct 30th, 2017

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October 31 – November 4, 2017

ANNOUNCEMENTS & REMINDERS: There are no afternoon classes tomorrow, on Halloween – go enjoy Trick or Treating or handing out candy with family and friends! We have a few CDR athletes competing in the Bonnie & Clyde Battle this week at Yucaipa CrossFit. If you have time, come out and support Mondo & Lynda, Steph Houston & her […]

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