Competition

Jul 14th, 2015

Category: CDR Community
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Wednesday – 7/15/2015

Whats all the hype about Vitargo? Come find out this Sunday at 11:00am with Coach Cameron. This months Supplement Seminar we will be focusing on one of our favorite products sold here at CDR, Vitargo! What is it, why you need it, and recommended usage are just a few of the items we will cover. We […]

Jul 13th, 2015

Category: CDR Community
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Tuesday – 7/14/2015

Tickets on sale now for the August 23rd Phoenix Rise vs. LA Reign match! Purchase Tickets HERE: NPGL Tickets Come have some fun cheering for Coach Calvin and his LA Reign teammates at this awesome event at the Anaheim Convention Center! Plan on wearing your red CDR shirts! WORKOUT OF THE DAY: GYMNASTICS TECH WORK ROPE CLIMBS […]

Jul 12th, 2015

Category: CDR Community
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Monday – 7/13/2015

MEET CDR’S NEW COACH! MELODY SANCHEZ Melody started CrossFit in 2011 and she’s done nothing but live and breathe the sport ever since. Her passion to coach is evident by her energy, spirit, and presence in the gym. She loves to talk about food, holistic medicine, and her dog, Ollie – the best dog in […]

Jul 8th, 2015

Category: CDR Community
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Thursday -7/9/2015

REGISTRATION OPENS TOMORROW FRIDAY JULY 10TH 2015 REDLANDS RUMBLE!! Need help putting a team together? Ask a Coach! WORKOUT OF THE DAY: “PARTNER KELLY” RUN 400m 15 BOX JUMPS 15 WALLBALLS EACH X7 ROUNDS

Jul 5th, 2015

Category: CDR Community
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Monday 7/6/2015

LIVESORE HOEDOWN TANK! If interested in pre ordering a CDR HOEDOWN tank email:jenny@crossfitcdr.com ($25) Thank you everyone who came out to start the day with a fun 4th of July Park WOD!  WORKOUT OF THE DAY: Strength: Power Clean + strict Press x10 reps 5 Rounds WOD: “Jackies Buff Cousin” Row 1k/900 30-Strict Supinated Pullups 50-Thrusters 95/65

Jul 2nd, 2015

Category: CDR Community
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Friday – 7/3/2015

CDR is hosting the 3rd annual Redlands Rumble  Saturday, September 26th, 2015 REGISTRATION OPENS JULY 10th!!!  RX/ SCALED/ MASTERS  This is a team competition that will test the strength, speed, and skill of Southern California’s best affiliates. Teams will battle it out for prizes for their box and best of all: CrossFit GLORY!  4 person teams […]

Jun 23rd, 2015

Category: CDR Community
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Wednesday – 6/24/2015

 REGISTRATION IS NOW OPEN FOR THE  CDR HOEDOWN!! SPONSORED BY LIVESORE www.cdrhoedown.com  8.1.2015 2 PERSON FEMALE TEAMS  RX/ SCALED/ MASTERS EARLY REGISTRATION Price: $150.00 per team Masters Division, teammates must have a combined age of 85+ and both teammates must be a minimum age of 40.        THE MEN ARE JUDGING! COWBOY STYLE! WORKOUT OF […]

Jun 21st, 2015

Category: BRODOWN
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Monday 06/22/2015

The CDR BroDown was a success thanks to everyone who Volunteered for the event! Coach Daniel & Ryan took 1st Place in the RX Division!!! More photos to come! WORKOUT OF THE DAY: Warm up- Coaches Choice Strength-ME Clean Complex Hang Clean+Knee Clean+Full Clean WOD: 3 ROUNDS FOR TIME 10/5-Strict Pullups 10-DB Thrusters #50/35 20-Burpee […]

Jun 18th, 2015

Category: BRODOWN
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Friday – 6/19/2015

JUST IN … VITARGO! THE BRODOWN IS TOMORROW! COME CHEER FOR THE CDR MEN!! REMINDER: 5:30PM CLASS & ALL SATURDAY CLASS TIMES HAVE BE CANCELED FOR THE COMPETITION. WORK OUT OF THE DAY: Group Warm up: MFM Team WOD 2K Row 75-OHS 75/52 50-Burpees 65-OH Lunges 40 Burpees 55-KB Swings 70/53 30-Burpees Run 800 Together […]

Jun 16th, 2015

Category: CDR Community
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Wednesday – 6/17/2015

The ladies are beginning to find their HoeDown partners! Registration OPENS on June 20th Reminder: Our Supplement Seminars are open for CDR & NON CDR Members! Attending a seminar is a great way to get some of those questions you have answered and also to recommend products you would like to have available! Next seminar […]

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