Competition

Jan 24th, 2016

Category: #CDR
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Monday – 1/25/16

A BIG thank you to all of our CDR Members that made the drive out to the LA FitExpo to support our athletes competing in the 2016 LA Affiliate Showcase. As athletes representing YOU, our box and family, we appreciate seeing that Sea of Red and hearing you cheer us on more than you’ll ever know! CDR Black […]

Jan 14th, 2016

Category: #CDR
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Friday – 1/15/2016

Good luck to Coach Calvin and the rest of Team RomWOD as they head into Day 1 of Wodapalooza! Follow the leaderboard all weekend HERE . There should also be a link on the website once the competition kicks off where you can watch all the action live! Workout of the Day STRENGTH: 1  RM POWER […]

Jan 10th, 2016

Category: #CDR
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Monday – 1/11/16

Good luck to Coach Calvin as he heads to Wodapalooza in Miami with his teammates later this week! ANNOUNCEMENTS & REMINDERS: Jan. 18th: 5 Week Detox Challenge, deadline to sign up and attend the challenge meeting is January 14th – $250.00. Sign up with Marly and Body MetRX to have your body fat and 3D body scan […]

Dec 17th, 2015

Category: #CDR
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Friday – 12/18/2015

“It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goals, it’s worth it.” So many people coming […]

Dec 6th, 2015

Category: #CDR
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Monday – 12/7/2015

MEMBER NEWS: Shout out to CDR Members that competed this past weekend! Christie Pleiss, Lynda Ramirez, Harmony Ammons, Ally Swan and Tracey MacDonald competed in the Femme Royale Quad at Redwolf CrossFit in Huntington Beach, and April Gamez competed in the Brutal Bash partner comp at Orange Country CrossFit in Costa Mesa. Great job ladies - way to represent […]

Nov 19th, 2015

Category: #CDR
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Friday – 11/20/2015

“Fit is not a destination. It is a way of life.” ANNOUNCEMENTS & REMINDERS: THANKSGIVING WEEK SCHEDULE: Thursday, Friday and Saturday we will only have a 9 AM class. Spend time with family and friends, and enjoy the holiday. SAVE THE DATES FOR THESE UPCOMING CDR EVENTS: Nov. 26th: Turkey WOD @ 9 AM – get your sweat […]

Nov 15th, 2015

Category: #CDR
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Monday – 11/16/2015

  HUGE thank you to everyone that came out to our anniversary party on Friday night! Here’s a a breakdown of our award winners this year: All STARS WINNERS (member for 3 years, attends events, volunteers, consistently): Tracey MacDonald, Harmony Ammons, Julie Swan, Astrisk Kencana and Susan Astran. PLAQUE AWARD WINNERS: CONSISTENCY – Stanis Askew DETERMINATION – Ray Alvez RESULTS – […]

Nov 11th, 2015

Category: #CDR
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Thursday – 11/12/2015

 MEMBER NEWS:  This Saturday, November 14th, some of our CDR members will be competing in the Affiliate League Co-Ed Partner Comp at RC CrossFit in Moreno Valley. Mondo Gonzalez and Lynda Ramirez, and Tracey MacDonald and Ray Alvez will be competing at the comp that runs from 3PM – 9 PM. If you are looking for something to […]

Nov 4th, 2015

Category: #CDR
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Thursday – 11/5/2015

“Hard work is a two way street – you get back exactly what you put in.” – Unknown   MEMBER NEWS: We love being able to support our members outside of the box. If you have any news, announcements, outside events you’re participating in, please let us know so we can promote it on the blog, […]

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