Competition

May 4th, 2015

Category: BRODOWN
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Tuesday – 5/5/2015

Registration for the 3rd Annual Redlands Rumble will open July 1, 2015. Start strategizing your teams now!! This event is CDR’s largest competition with many teams competing from local SoCal Affiliates! Last year CDR’s Team took 1st Place in the RX DIVISION! (Paul D., Andy H., Harmony A., & Ally S.). See a Coach if you need help putting […]

Apr 30th, 2015

Category: CDR Community
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Friday – 5/1/2015

Reebok CrossFit Games Regionals We couldn’t be more excited to announce that Jacob Heighes & Ryan Starling are headed to the Reebok CrossFit Games NorCal/ SoCal Regionals this month!! This will be Jacob’s 5th year competing at Regionals, however his 1st as an Individual Athlete! We can’t wait to cheer for our Coach!!! Jacob finished this years […]

Apr 28th, 2015

Category: CDR Community
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Wednesday – 4/29/2015

Reminder: GYMNASTICS CLASS TONIGHT 4:30pm – 5:30pm January Detox Challenge Winner Aaron Casas Lost 22 pounds & 14 inches in 4 weeks! “First of all Tracy was awesome! She was very helpful and had lots of advice for me as far as timing my meal schedule due to my early work hours. I would always call or text […]

Apr 22nd, 2015

Category: BRODOWN
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Thursday – 4/23/2015

Like the CDR BRODOWN facebook page to stay updated on details! www.facebook.com/CDRBRODOWN We are excited to announce Fire Breather BBQ is coming out to sell their delicious BBQ at the BRODOWN! Vendors include: LIVESORE, Vitargo, Kill Cliff, Forge Fitness, ROMWOD, MarcPro & DJ Eddie. Details on pre- order Spectator Tickets will be released next week.  WOD: […]

Apr 20th, 2015

Category: CDR Community
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Tuesday – 4/21/2015

National Pro Grid League will present the 2015 Draft today! All the athletes who submitted Gridscores and were invited to Pro Days having been waiting for this moment! The chance to become a professional athlete, and to be seen by millions of Americans watching the matches. The Coaches have finalized their wish lists of athletes they believe will […]

Apr 19th, 2015

Category: CDR Community
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Monday – 4/20/2015

New product at CDR to check out! doTERRA Slim & Sassy essential oil blend! (Take 15 drops per day). If you want maximum effect, take one capsule or 5 drops before every meal. This specific blend helps increase your metabolism and reduce your toxin load by getting rid of toxins that are stored in your […]

Apr 13th, 2015

Category: CDR Community
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Tuesday – 4/14/2015

Congrats to CDR Members Stephanie Houston & Ben Paine! 1st Place winners last weekend at the California Affiliate League! WOD: WARM UP: Run 1 mile 30 -HR 30 – Pistols 100 – DU’s 20 – HR 20 – Pistols 20 – Shoulder Straps SKILL: Pull Up Dip Complex WOD: E2Mx5 Row 300/250 ME Burpees *rest 2 min. […]

Apr 12th, 2015

Category: CDR Community
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Monday – 4/13/2015

Thank you Erik with MarcPro for coming out last week to demo this amazing product! The Marc Pro is a tool that Coach Calvin has used for the last 4 years. It help push blood to the area therefore doing many different things. Speed up healing, make your muscles loosen up before exercise, and RECOVER […]

Apr 9th, 2015

Category: CDR Community
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Friday – 4/10/2015

Partner WOD Friday! “If you feel like quitting think about why you started.” WOD: Partner A goes then B – 15  AMRAP  (goal is 60 sec. per round) 3 – Hang Clean/Jerk  135/95 10 -HSPU  or 10 Pull Ups 6 – Touch n Go Clean/Jerk Immediately into: 1 mile relay w/ Med Ball 100m – […]

Apr 8th, 2015

Category: CDR Community
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Thursday – 4/9/2015

MAY MADNESS Nutrition Challenge 4 weeks, May 1st – 30th Sign deadline April 17th $150.00 Weekly Accountability Check Ins Point System & Over All Weight Loss Winners Carb Cycling Program dõTERRA Cleanse Oils Email Tracey to sign up: tracey@crossfitcdr.com WOD: 100 Arm Haulers Run 1000 50 – DU’s 50 – Leg Drives (each leg) Run 800 […]

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