Competition
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May 21st, 2014

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Wednesday 5.21.14

Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character. -T. Alan Armstrong, High School Band Teacher Regionals Updates! We will be wearing our new black Regionals shirt on Friday […]

May 17th, 2014

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Friday 5.16.14

Coming together, sharing together, working together, succeeding together. -Unknown Regionals in is T-Minus One Week! The team is gearing up and excited to compete at this year’s 2014 CrossFit Regionals. This next week they will be resting up and mentally preparing for the wods to come. Please give them your best and wish them good […]

May 16th, 2014

Category: CDR Community
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Thursday 5.16.14

The reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have gotten. -Unknown CrossFit CDR Redlands Voted Best Gym in Redlands! CDR Redlands was presented with one of Redlands best health clubs and gymnasiums for 2014! Thank you […]

May 15th, 2014

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Thursday 5.15.14

I want to share a story with you about Jeff Evans, an athlete from the South East region who qualified for the 2014 CrossFit Games. As they were calling out the teams to the podium, Jeff was quietly kneeling with tears streaming down his face. He was so overcome with joy, and at that moment […]

May 13th, 2014

Category: CDR Community
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Tuesday 5.13.14

Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain uncommon results. -Andrew Carnegie, Scottish-American Industrialist Announcements! May 14th–>Regionals T-shirts will be in! They will be organized by name and laid out on the benches […]

May 7th, 2014

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Wednesday 5.7.14

I’ll be the hand that you can holdWhen you can’t make it on your ownI promise you are not aloneWe’re in this togetherI’ll be your shelter from the rainLift up your head don’t be afraidOh there is nothing we can’t faceWe’re in this together. -Rapture Ruckus You can listen to the full song here.  When […]

May 6th, 2014

Category: CDR Community
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Tuesday 5.6.14

It doesn’t matter if you’ve failed or if you’ve been beaten.  All that matters is that you learn something, get back up, and try again.  Because winning is a good feeling, but winning when nobody else thought you could is an awesome feeling. -Unknown Have you ever heard anyone tell you that you can’t do […]

May 2nd, 2014

Category: CDR Community
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Friday 5.2.14

What is defeat? Nothing but education; nothing but the first steps to something better. -Proverb CrossFit is rapidly evolving. New skills are being introduced and embraced by top athletes, but why can’t they be for anyone? Who says that you can’t do a handstand walk, or strict handstand pushups or pistols? Nobody, except for yourself! […]

May 1st, 2014

Category: CDR Community
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Wednesday 5.1.14

Teamwork makes the dream work -Bang Gae Strength Cycle  For these next 6 weeks, we are going to be doing a lot more strength in group class. We want to focus more on powerlifting type movements in order to improve your olympic lifts and overall strength capacity for workouts. Class will be a bit more fast-paced […]

Apr 30th, 2014

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Wednesday 4.30.14

The strength of the team is each individual member. The strength of each member is the team. -Phil Jackson,   NBA record holder for the most combined championships (13) as a player and a head coach, and NBA coach with the highest winning percentage (.704) of all time. So Cal Regional WODs! If anyone follows […]

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