Competition
Page 4 of 19« First...2345610...Last »

Apr 2nd, 2015

Category: CDR Community
Read More

Friday – 4/3/2015

BOXJUMP: DROP IN LIKE A BOSS Looking for a place to WOD while traveling? CrossFit OTW owner in San Diego, has created a free iPhone app called BoxJump that helps traveling athletes find a local box. They have over 2,500 U.S. cities represented. Use this APP to receive discounts of up to 50% from Hylete, Kill Cliff, and Pete’s Paleo! Check them out! BoxJump […]

Apr 1st, 2015

Category: CDR Community
Read More

Thursday – 4/2/2015

CDR is excited to announce our 1ST ANNUAL CDR BRODOWN! June 20th we will be hosting a Men’s 2 -person team competition,  with women judges! This competition is for all local Southern California affiliates. See DETAILS and REGISTER HERE We are looking for 25 female volunteer judges for this competition. Outfits will be provided for all judges. If you wish to […]

Mar 30th, 2015

Category: CDR Community
Read More

Tuesday – 3/31/2015

2015 Inner Box Battle Pictures HERE! WORKOUT OF THE DAY: Skill: Pull Up Dip Complex WOD: 15-12-9-6 Run 400m Power Snatch 95/65 Over Head Squat 1 arm Kettle Bell  53/35 Sign up for class HERE  

Mar 29th, 2015

Category: CDR Community
Read More

Monday – 3/30/2015

Rope climbs, muscle ups, lifting complex… and 2 tie breakers!!! We had a blast at CDR’s 2015 – 5th Annual INNER BOX BATTLE! Thank you again to all the athletes and volunteers, this event is always awesome because of you! Big shout out to Coach Calvin for encouraging us to step out of our comfort zone […]

Mar 26th, 2015

Category: CDR Community
Read More

Friday – 3/27/2015

Furocious Friday!!! Reminder Friday at 5:30-6:30 we are looking for as many people as possible to come and cheer on the athletes that will be doing the final Open WOD. Inner Box Battle participants -Rest is key the next two days -Nutrition is super important -Proper Supplementation for the day of the battle will be […]

Mar 25th, 2015

Category: CDR Community
Read More

Thursday – 3/26/2015

INNER BOX BATTLE Updates! Changes to HEAT list, Schedule, and WOD’s: HEAT LIST HEAT Schedule WOD’s REMEMBER come out Friday night from 5:30pm to 6:30pm to watch everyone complete the LAST OPEN WOD! WORKOUT OF THE DAY: ** CARDIO ** Sign up for class HERE

Mar 24th, 2015

Category: CDR Community
Read More

Wednesday – 3/25/2015

WORKOUT OF THE DAY: IBB WOD #3 Lifting Complex 9 – Power Clean – RX #135/95, Masters/ Scaled #95/52 9 – Hang Power Clean 9 – Jerk 6 – Power Clean  - RX #155/105, Masters/ Scaled #115/62 6 – Hang Power Clean 6 – Jerk 3 – Power Clean - RX #185/125, Masters/ Scaled #125/572 3 – […]

Mar 23rd, 2015

Category: CDR Community
Read More

Tuesday – 3/24/2015

Team work, makes the Dreamwork!! Cassie and Angelica working on their rope climbs for the IBB! This Friday night from 5:30-6:30 we are asking all who can come out and watch everyone complete the last open WOD! With Live performances from Jacob Heighes, Ryan Starling, Daniel Iracheta, Tracey Macdonald and so many more!!! If you […]

Mar 22nd, 2015

Category: CDR Community
Read More

Monday – 3/23/2015

This Saturday is our 5th Annual “Inner Box Battle” -WODS will be announced sometime this week -Heat times and event schedule will be released tuesday by 5pm -please invite your friends and family to come and watch you put up your best! GRID NIGHT THIS WEEK *5pm-7:00pm *You will need to pre-register on the whiteboard […]

Mar 19th, 2015

Category: CDR Community
Read More

Friday – 3/20/2015

New Friday theme days! “FEROCIOUS FRIDAY” OPEN WOD followed by some additional partner wods! Come ready for a fun & challenging class! WORKOUT OF THE DAY: Workout 15.4 8-minute AMRAP: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups […]

Follow

Get every new post delivered to your Inbox

Join other followers: