Competition

Jun 11th, 2015

Category: CDR Community
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Friday – 6/12/2015

GO CALVIN!! Earned a LA REIGN starting line spot at the McKinley match this Saturday! Stay updated here: LA REIGN WORKOUT OF THE DAY: 50 KETTLEBELL SWINGS , RED/GREEN EMOM UNTIL FINISHED 12/10 HR PUSH UPS *All three workouts start with the EMOM portion. They will be scored as three separate workouts. If needed, scale the […]

Jun 8th, 2015

Category: CDR Community
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Tuesday – 6/9/2015

ANNOUNCING THE CDR HOEDOWN!! AUGUST 1, 2015 WOMEN’S ONLY 2 PERSON COMPETITION – REGISTRATION OPEN’S ON JUNE 20TH The guys will be the JUDGES this time!  We are looking for 20 MALE volunteer judges for this competition. Jeans/boots/cowboy hat /no shirt!  If you wish to be a volunteer please shoot an e-mail to Jenny Summerfield […]

Jun 4th, 2015

Category: CDR Community
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Friday – 6/5/2015

Remember to check out Coach Calvin’s competition tomorrow, Saturday at 2pm! LIVE STREAM WORKOUT OF THE DAY: WARM UP: 3 SETS 10 PULL UPS (STRICT) 10 PLATE SQUATS 10 SIT UPS 20 JUMPING JACKS WOD:  PARTNER STYLE 3 ROUNDS 5 – FRONT SQUATS  135/95 7 – V- UPS THEN PARTNER B DOES 3 ROUNDS 2 […]

Jun 2nd, 2015

Category: CDR Community
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Wednesday – 6/3/2015

Coach Calvin left yesterday for his first training camp for the Los Angeles Reign! Calvin, along with and other top level CrossFit/Functional movement athletes in the world are preparing for their first match. Each athlete will compete in a match to find the best players and strategies for “The McKinley Match” starting line up (7 Men & 7 Women) who will […]

May 25th, 2015

Category: CDR Community
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Tuesday – 5/26/2015

So proud of Jacob Heighes & Ryan Starling for giving it their all this weekend at the Reebok CrossFit Games Regionals!!! Jacob finishing in 11th Place & Ryan in 39th! Thank you everyone who was able to come out and show your support! Watch Jacob’s interview here: California Regional Archive Event 7 WOD: Pull Up […]

May 22nd, 2015

Category: CDR Community
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Saturday – 5/23/2015

Partner WOD Saturday 9:00am only   Watch Jacob & Ryan on the California Region – LIVE COVERAGE Reminder: We will be celebrating Memorial Day with a Group WOD at 9:00am on Monday, all other classes will be cancelled.  

May 21st, 2015

Category: CDR Community
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Friday – 5/22/2015

Jacob & Ryan are headed to Del Mar for the 2015 Reebok CrossFit Southern California Regionals!! We can’t wait to watch them kick some butt!! Regional Leaderboard  - Live Media WOD: “TEAM FRAN” 21-15-9 Thrusters Pull Ups followed by “TEAM ELIZABETH” 21-15-9 Squat Clean Dips followed by “TEAM DIANE” Deadlift  #225/115 HSPU Finish with “HELEN” each person stay […]

May 20th, 2015

Category: BRODOWN
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Thursday – 5/21/2015

ITS NOT TOO LATE TO REGISTER FOR THE CDR BRODOWN. WE WILL ONLY BE ACCEPTING 20 MORE TEAMS! www.cdrbrodown.com Register before May 29th for $150! WOD: “FILTHY FIFTY” COOL DOWN: 1 MILE RUN W/ SLAMBALL

May 19th, 2015

Category: BOX PRO
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Wednesday – 5/20/2015

Look who made it into the May/June issue of Pro Box Magazine! WOD: EMOM EVEN = 15 WB ODD = 15 KBS  # 70/53 SKILLS 3 REP CLEAN + JERK HAP    

May 18th, 2015

Category: Community
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Tuesday – 5/19/2015

WOD: PULL UP DIP COMPLEX AMRAP – 7 “CINDY” 5 PULL UPS 10 PUSH UPS 15 SQUATS AMRAP – 5 CLEAN N JERK  # 50% OF 1RM AMRAP – 3 CALORIE ROW

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