Competition
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Nov 11th, 2016

Category: #CDR
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Saturday – 11/12/2016

  Today is our 7th Anniversary Party! See you all at the box, dressed to impress, at 6 PM!   Workout of the Day STRENGTH: EMOM  10 3  CLEANS @70% 3  MU   WOD: 2016 CROSSFIT LIFT OFF WOD, FOR TIME… 25  PULL-UPS 50  CAL ROW 100  OHS  (#45/35) 50  BOX JUMPS  (24″/20″) 25  PULL-UPS […]

Nov 9th, 2016

Category: #CDR
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Thursday – 11/10/2016

  The weekend is almost here…keep grinding, push yourself beyond your limits and be uncomfortable to reach your goals!   Workout of the Day STRENGTH: Straight up Core Work 25 reps Hollow Rock 25 Arch Rock x 4 rounds use a weight if possible Rest and then 3x 1 min Chinese plank WOD: 75 Cals […]

Nov 7th, 2016

Category: #CDR
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Tuesday – 11/8/2016

A HUGE CONGRATS to Michele Vercoski, who ran the New York City Marathon this past weekend! Michele is a dedicated member at CDR, obviously a dedicated runner running multiple marathons throughout the year, a lawyer, a mom,  and an inspiration to all of us!   Workout of the Day WARM-UP: 100  CAL FOR TIME, ON […]

Nov 1st, 2016

Category: #CDR
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Wednesday – 11/2/2016

We hope everyone had a great and safe Halloween – check out some more of the pics from our Halloween Throwdown below!   Workout of the Day STRENGTH:   WOD:

Oct 31st, 2016

Category: #CDR
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Tuesday – 11/1/2016

Happy November! The Holiday Season months are officially upon us…keep working hard and getting those workouts in so we can go into the holidays strong and enjoy holiday food and festivities without the extra guilt!   Workout of the Day EMOM x7 :45 seconds on :15 off Burpees 20 Min EMOM Assault

Oct 30th, 2016

Category: #CDR
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Monday – 10/31/2016

  WEEK 3 OF 6 HAPPY HALLOWEEN! A HUGE thank you to all of our CDR Members who participated in our Halloween Throwdown and who came for food & drinks after! If anyone wants to dress up for class today, please feel free to go all out!   ANNOUNCEMENTS & REMINDERS: Anniversary Party: Sat., Nov. […]

Oct 27th, 2016

Category: #CDR
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Friday – 10/28/2016

  Just a reminder that there will be no Saturday classes tomorrow due to us setting up for the HALLOWEEN THROWDOWN! We hope you’re all ready – we’re excited to see everyone’s costumes and have some fun to supporting the McFayden family raise funds for Kaylyn’s diabetic alert dog with the friendly comp and BBQ & drinks after. It’ll […]

Oct 25th, 2016

Category: #CDR
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Wednesday – 10/26/2016 – OLY SERIES!

Hey CDR! Coach Tyler will be running an Intermediate OLY SERIES at CDR coming up starting November 19th! This series will build off of the beginner series, but is open to all athletes interested. The athlete CAP is extended to 15 people, sign up on the board, spots will fill up fast! Contact Tyler by […]

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