Competition
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Sep 10th, 2015

Category: Competition
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Friday – 9/11/2015

CrossFit Team Series Season has begun! The Team Series tests the fitness of four-person teams, two men and two women. Starting Sept. 8, with the release of multiple team workouts. Teams will have six days to get together, complete the work, and submit their scores before the deadline: 5 p.m. PT, Sept. 14. Less than […]

Sep 3rd, 2015

Category: CDR Community
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Friday – 9/4/2015

2015 Redlands Rumble Powered By Livesore Don’t miss out on your Redlands Rumble LIVESORE T-Shirt/ Tank! Register your team before Monday Sept.7th to get your teams shirts. All teams that register after the 7th will not receive a LIVESORE shirt/ tank. ATTENTION: If you already registered a team and did not include all teammates sizes […]

Sep 1st, 2015

Category: CDR Community
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Wednesday – 9/2/2015

** Wednesday’s ** Bring a friend to the CDR Shakedown class 9:00am. Or come check out Coach Calvin’s 4:30pm Comp Prep. class! Workout of the day: Mobility: Shoulder Mobility. Skill Practice Warm Up: Handstand and Handstand Push Up Progressions Strength: Push Press 2-2-2-2-2-2 Super Set: Hollow Rocks 15 – 30 Seconds in between each set. Wod: […]

Aug 30th, 2015

Category: Competition
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Monday – 8/31/2015

So proud of Coach Calvin for training hard to compete last weekend (LA REIGN vs. SAN FRANCISCO FIRE). He is such an inspiration to us all and we are ready to have him back! See NPGL match details here: La vs. Fire Workout of the day: Mobility:  Mobilize your hips BEFORE class. Skill Practice Warm […]

Aug 27th, 2015

Category: Community
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Friday – 8/28/2015

Volunteers/ Judge’s needed The Redlands Rumble is one month away! If you are interested in volunteering or judging for this awesome event please write your name on the whiteboard. We couldn’t do it with out you. Thank you in advance for your participation and support! Workout of the day: Mobility: Shoulder Mobility Skill Practice Warm […]

Aug 24th, 2015

Category: CDR Community
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Tuesday – 8/25/2015

CDR STRONG! Thank you for coming out to support Coach Calvin and watch the LA REIGN GRID match! The turnout was amazing! Can you image if those shirts were RED! SO BLESSED!! UPDATE: Nutritionist, Tracey MacDonald is moving offices! Tracey/ Calvin’s offices will now joined as we are making room for Marly with BodyMetRX! More details […]

Aug 20th, 2015

Category: CDR Community
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Friday – 8/21/2015

Thank you Lululemon girls for coming to WOD with us this week! Coach Mel kicked their booties and they had a great time! Remember Lululemon will be here next month at the REDLANDS RUMBLE selling their amazing apparel. If you have any special requests for product that you would like them to bring let me […]

Aug 19th, 2015

Category: CDR Community
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Thursday – 8/19/2015

UPDATE: If you have had problems using the discounted ticket link, please contact jenny@crossfitcdr.com to receive a refund! We apologize for the inconvenience.  BUY DISCOUNTED TICKETS HERE:  https://npgltickets.com/order/group/CrossfitCDR/ If you pre ordered a LA REIGN #58 shirt they will be delivered no later than Friday morning. We will keep you posted. Workout of the day: […]

Aug 18th, 2015

Category: CDR Community
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Wednesday – 8/19/2015

Can’t wait to see everyone at the LA REIGN vs. PHOENIX RISE match this Sunday!!  BUY DISCOUNTED TICKETS HERE:  https://npgltickets.com/order/group/CrossfitCDR/ WHEN: Sunday, August 23rd at 2:00pm WHERE: Anaheim Convention Center Don’t forget to wear a CDR shirt! Sunday 2:00pm class cancelled because we will all be at the NPGL match cheering for our Coach!! GO CALVIN!!! Mobility: Ankle […]

Aug 17th, 2015

Category: CDR Community
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Tuesday – 8/18/2015

THE 3rd ANNUAL REDLANDS RUMBLE IS AROUND THE CORNER! REGISTER YOUR TEAM TODAY AND BEGIN YOUR TEAM TRAINING! SEE A COACH TO HELP GET A TEAM TOGETHER. VISIT THE RUMBLE WEBSITE TO STAY UPDATED ON EVENT DETAILS! www.redlandsrumble.com REGISTER HERE * We are currently accepting vendors & sponsors. If you know anyone interested please contact jenny@crossfitcdr.com Mobility: […]

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