Competition
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Mar 11th, 2015

Category: CDR Community
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Thursday – 3/12/2015

2 DOWN, 3 TO GO! 15.3 ANNOUNCED TONIGHT!  COMMIT.  PREPARE. DON’T GET LOST. “That’s the OPEN I know” CROSSFIT OPEN LEADERBOARD Double check the Lost & Found it will be delivered to the Goodwill on Friday!  WORKOUT OF THE DAY: Pull Up Dip Complex WOD: 4RFT Run 400m 20 – Lunges walking with KB’s  53/35 Sign […]

Mar 10th, 2015

Category: CDR Community
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Wednesday – 3/11/2015

WORKOUT OF THE DAY: Work up to Max Power Snatch then take 85% and do 3×3 Work to max power clean + Power Jerk then take 85% and do 2×3 WOD: Working Weaknesses Sign up for class HERE

Mar 8th, 2015

Category: CDR Community
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Monday – 3/9/2015

WORKOUT OF THE DAY: Strength: Front Squat: Tempo 5/5 +speed+tempo+speed x4 sets Back Squat 20 reps for time 5-10lbs heavier than last week WOD: EMOM until 50 cleans complete 5 burpees O bar max rep cleans #135/95 Masters/Scaled weight 95/65 After 5 min increase to 9 burpees Sign up for class HERE  

Mar 5th, 2015

Category: CDR Community
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Friday – 3/6/2015

*** OPEN WOD FRIDAY ***  (Rachel tackling 13.5 with an audience!) Win tickets to the 2015 Reebok CrossFit Games! #BreakYourSelfie Contest  WORKOUT OF THE DAY: 15.2 For as long as possible: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats (95 / […]

Mar 2nd, 2015

Category: CDR Community
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Tuesday – 3/3/2015

“EMBRACE THE PAIN” CDR is excited & proud to begin representing an awesome company like LIVESORE! Coming to our retail shelves soon LIVESORE gear & apparel! WORKOUT OF THE DAY: SKILL: Pull Up Dip Complex WOD: 3 RFT 400 Run 15 – Kettle Bells  #70/53 15 – Hand Release Push Ups 15  - Dumb Bell Thrusters […]

Mar 1st, 2015

Category: CDR Community
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Monday – 3/2/2015

GRID CLASS – every Wednesday from 4:30pm to 6:30pm! Different levels – RX, Modified, Masters 7-10 Person Teams 7 Races, Its very different than a normal CF class so come and have some fun! OLY CLASS SCHEDULE: Mon., Tues., Thurs., Fri. – 7:00am Wednesday 7:00am now OPEN BOX WORKOUT OF THE DAY: Warm up:Power lifting […]

Feb 26th, 2015

Category: CDR Community
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Friday – 2/27/2015

*** OPEN WOD FRIDAY *** Athletes will have until Monday, 5 p.m. PT of each week to perform the workout and submit their scores.  Watch workout details and movement standards here: 2015 OPEN WORKOUTS Have fun!  WORKOUT OF THE DAY: 15.1 9-minute AMRAP: 15 toes-to-bars 10 deadlifts 5 snatches   (M 115 lb. /  F 75 lb.) Workout 15.1a […]

Feb 25th, 2015

Category: CDR Community
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Thursday – 2/26/2015

INNER BOX BATTLE – LIVESORE shirts/ tanks for sale! Last day to pre-order is this Friday 27th! Sign up sheet at Coaches desk. IBB competitors please make sure you have marked your correct size on the sign up sheet. WORKOUT OF THE DAY: 3 Tempo Front Squat plus Jerk 10 – down  10 in hole […]

Feb 23rd, 2015

Category: CDR Community
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Tuesday – 2/24/2015

Here’s a great article from Pure Pharma on magnesium and how it can help reduce migraines! Magnesium & Migraines WORKOUT OF THE DAY: Warm up: Core Warm up then Single under practice,  Skill: Strict HSPU OTM x5 Rounds for max reps UB    Wod: For Time Row 1k 30-Push Press 115/75 30-Wall Ball 30-Sit ups […]

Feb 22nd, 2015

Category: CDR Community
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Monday – 2/23/2015

The CrossFit Games season kicks off this Thursday when 15.1 is announced live! Register for the OPEN here. This year CDR will be hosting the OPEN Wod’s every Friday during each group class! WORKOUT OF THE DAY: Gymnastics:- Hollow Rock, Arch Rock, Roll ups, TTB, Push ups, Squat 20 Back Squat at 67% WOD: 10 […]

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