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Oct 26th, 2015

Category: #CDR
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Tuesday – 10/27/2015

CDR STRONG They train together & finally got their chance to compete together! So proud of our girls for winning 1st place in the Advanced Division at the CrossFit Kindle Friendly Fire Competition last Saturday!!! Awesome job ladies. Kimberly Bruins/ Jacqlene Barsich /Ally Swan / April Gamez Workout of the day: OTM X2 REPS POWER CLEAN […]

Oct 20th, 2015

Category: CDR Community
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Wednesday – 10/21/2015

CROSSFIT TOTALS Saturday, November 7th 8am – 11:30am ORDER YOUR CF TOTALS SHIRT ON THE 7TH!! Workout of the day: “Boo- Hoo” * STRICT HSPU OR PU * KBS * PULL UP – MIXED GRIP MIN. 0-4   3-4-5 MIN. 4-8  4-5-6 MIN. 8-12  5-6-7 MIN. 12-15  REST MIN. 15-20 AMRAP 30 BURPEES, 30 TTB […]

Oct 11th, 2015

Category: CDR Community
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Monday – 10/12/2015

CDRSTRONG! Congrats to our teams that competed last Saturday at the 2015 SoCal Fitness League: Wodtoberfest April, Ally, Andy, and Brock won 1st place in the Intermediate DivisionDaniel, Ryan, Nellie, and Candice took 2nd in the Advance Division Andy almost pulled  - 580DLRyan pulled  - 540DLApril  - 210 clean Ally –  285 squat We are so proud of you all! WOD: […]

Oct 6th, 2015

Category: CDR Community
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Wednesday – 10/7/2015

Halloween Class Contest! Halloween is fast approaching and what’s better than WODing in a costume?! It’s time to get together with your fellow classmates and come up with a theme for the 2015 Halloween WOD on October 30th!! Workout of the Day: Conditioning: Partner Wod For Time (every 10 Burpee Box Jump Over takes a […]

Oct 5th, 2015

Category: CDR Community
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Tuesday – 10/6/2015

Congrats to CDR Member CHASE BERNARDY for placing 2nd in the Boys 15-17 boys division at the CrossFit Kids Uptown Throwdown competition last Saturday! Workout of the day: Strength: EMOM 12 Min Power Clean x 1 High Box Jump x 1 (Land in full squat) Conditioning: 3 rounds for reps: Deadlift x 45 sec 205/135 […]

Sep 27th, 2015

Category: CDR Community
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Monday – 9/28/2015

The 2015 Redlands Rumble was a success! We can’t say thank you enough to all of our amazing members for volunteering your time to help make this event happen! To LIVESORE for being the title sponsor, and all of the vendors and sponsors!! So fun to watch so many awesome athletes competed on Saturday. Congrats to […]

Sep 18th, 2015

Category: BodyMet Rx
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Saturday – 9/19/2015

Getting all the results tabulated from our Rumble Ready Challenge!! There are a couple more to check out and we will announce a final winner Monday!! Here’s a sample of how CDR gets RESULTS!! Check out the Redlands Rumble Facebook page for WOD DEMOS!  Workout of the day: Mobility: Hip Mobility. Strength: Back or Box Squat […]

Sep 15th, 2015

Category: Competition
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Wednesday – 9/16/2015

Workout of the day: Mobility: Hip Mobility. Strength: Snatch – 7 x 1 Think 80- 90% Super Set: 7 x 4 Single Arm Ring Row Wod: “Hangman’s Noose” For Max Reps – 6 Minutes Total Work Max Rope Climbs in 2 Minutes (Health: 2 Rope Lay Downs per Rep) then Max sets of 10 Single […]


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