Competition
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Aug 6th, 2015

Category: CDR Community
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Friday – 8/7/2015

Have a great weekend of rest & recovery. See you on Monday! WOD: “Filthy Fifty” or “Dirty Thirty” 50 Box jumps 24”/ 20” 50 Jumping pull-ups 50 Kettlebell swings 35lbs/ 26lbs Walking Lunge 50 steps 50 Knees to elbows 50 Push press 45lbs/ 33lbs 50 Hip extensions 50 Wall ball 20lb/ 14lb 50 Burpees 50 […]

Aug 4th, 2015

Category: CDR Community
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Wednesday – 8/5/2015

We wanted to thank all the Judges & Volunteers who helped make the 1st Annual CDR HOEDOWN possible! We couldn’t make it happen without all the people helping in front or behind the scenes! A great team is a reflection of its leader, thank you Calvin for creating a fun cowboy themed competition! Skill Practice Warm […]

Aug 3rd, 2015

Category: CDR Community
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Tuesday – 8/4/2015

Coach Calvin and his LA REIGN teammates will compete against PHOENIX RISE this month! We are encouraging all members to wear their RED CDR shirts and come help us cheer for our Coach! WHEN: Sunday, August 23rd at 2:00pm WHERE: Anaheim Convention Center BUY NPGL TICKETS Mobility: Shoulder Mobility Strength: Push Press 1 – 1 […]

Aug 2nd, 2015

Category: CDR Community
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Monday – 8/3/2015

The 1st Annual CDR HoeDown was a SUCCESS! See Leaderboard here: CDR HOEDOWN  A big shout out to Tracey MacDonald for winning 2nd place in the RX Division, Dinesh Imbriani & Stephanie Houston winning 2nd in the Masters Division, and Julie Swan & Janette Pritchard winning 3rd in the Masters Division!!! All the CDR Ladies were amazing! […]

Jul 30th, 2015

Category: CDR Community
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Friday – 7/31/2015

1st Annual CDR HOEDOWN this Saturday from 8am -12pm! Join us as we cheer for the ladies this time!  * Today’s 5:30pm & all Saturday Classes Cancelled. Thank you. WOD: For Time: 80-OHS 135/95 60-Burpee O Box 20″ 40-MU sub WC 40′ HS Walk x3 each person Sub Wheel Barrow walk with #45 on back

Jul 29th, 2015

Category: CDR Community
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Thursday – 7/30/2015

“RUMBLE READY” NUTRITION CHALLENGE WILL KICK OFF THIS SUNDAY! Whether you are participating in the Redlands Rumble or not, it does not matter. This challenge is for everyone looking to finally get the chance to work with our amazing in house Nutritionist Tracey MacDonald!! IT’S NOT TOO LATE TO SIGN UP FOR THIS PERSONAL CHALLENGE! […]

Jul 21st, 2015

Category: CDR Community
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Wednesday – 7/22/2015

CDR HOEDOWN SPECTATOR TICKETS ON SALE NOW! BUY TICKETS HERE Pre order your tickets now and have your name on the list at the door! (no actual ticket is received) CHILDREN 12 & UNDER FREE WORKOUT OF THE DAY: PS + Hang PS+OHS Complex. Build to a heavy UB set WOD: Every 5 minutes for […]

Jul 16th, 2015

Category: CDR Community
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Friday – 7/17/2015

Small daily improvements are the key to staggering long -term results. Hope everyone has a great weekend! Remember to join us this Sunday at 11am for a Supplement Seminar featuring Vitargo & BCAA. WORKOUT OF THE DAY: *FUN TEAM STYLE WARM UP *BUY IN (EACH) 50 – WALL BALLS  #30/20 15 – FRONT SQUATS  EACH […]

Jul 14th, 2015

Category: CDR Community
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Wednesday – 7/15/2015

Whats all the hype about Vitargo? Come find out this Sunday at 11:00am with Coach Cameron. This months Supplement Seminar we will be focusing on one of our favorite products sold here at CDR, Vitargo! What is it, why you need it, and recommended usage are just a few of the items we will cover. We […]

Jul 13th, 2015

Category: CDR Community
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Tuesday – 7/14/2015

Tickets on sale now for the August 23rd Phoenix Rise vs. LA Reign match! Purchase Tickets HERE: NPGL Tickets Come have some fun cheering for Coach Calvin and his LA Reign teammates at this awesome event at the Anaheim Convention Center! Plan on wearing your red CDR shirts! WORKOUT OF THE DAY: GYMNASTICS TECH WORK ROPE CLIMBS […]

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