Competition
Page 2 of 27123451020...Last »

Apr 20th, 2016

Category: #CDR
Read More

Thursday – 4/21/2016

 ANNOUNCEMENTS & REMINDERS: Heat times for the Block Battle are up on the Facebook Page for the event HERE. Come out and support our athletes competing – Ray & Jacob, Mondo & Rich, Lynda & April and me (Jax) and my partner! This weekend TMac and Steph Houston will be competing in the Masters’ Regionals! […]

Apr 19th, 2016

Category: #CDR
Read More

Wednesday – 4/20/2016

Bring a Friend/Family Day! We are having a Bring a Friend/Family Member Day today! Bring in a family member or friend that you’ve brought to CDR before, or someone that is interested in trying CrossFit and CDR! Please make sure they fill out an online waiver prior to coming in (if they haven’t already in […]

Apr 18th, 2016

Category: #CDR
Read More

Tuesday – 4/19/2016

Congrats to Michele Vercoski for finishing the Boston Marathon WITH A NEW PR OF 3:21:34!  For those of you who don’t know Michele…she’s a mom, a lawyer, an extremely dedicated runner (the woman is always running and completing races) and a very dedicated CrossFitter (she had a contributing score for CDR Red in The Open)! […]

Apr 14th, 2016

Category: #CDR
Read More

Friday – 4/15/2016

Workout of the Day STRENGTH: 2  SPLIT JERKS,  EVERY  90  SEC  FOR  9  MINS (TAKE BAR FROM RACK, BUILD TO HEAVY DOUBLE. GOAL IS  80 – 90% OF  1 RM. BE CAUTIOUS & TIGHT WHILE LOWERING THE BAR BACK TO YOUR SHOULDERS,  FEEL FREE TO DROP THE BAR AFTER 2nd JERK. FOCUS ON GETTING AN ELBOW LOCKOUT […]

Apr 13th, 2016

Category: #CDR
Read More

Thursday – 4/14/2016

  A FEW MORE ANNOUNCEMENTS & REMINDERS FOR THE WEEK: Saturday’s 9 AM class will be held at the Redlands High School track! Coach J (aka Andrea Johnson) will be running the show and putting our class through a track workout. 6 AM is a normal class Next weekend (Friday Night and all day Saturday) […]

Apr 12th, 2016

Category: #CDR
Read More

Wednesday – 4/13/2016

Wellness Wednesday… How is everyone feeling mid-deload week?  We’ve had a few gnarly weeks of training during and after The Open, we now need a week where we lighten the load and volume of our training in order for our bodies to RECOVER and heal properly, and relieve your bodies of having so much physical stress […]

Mar 30th, 2016

Category: #CDR
Read More

Thursday – 3/31/2016

I think I can speak for all of the CDR coaches and staff when I say how proud we are of everyone that did The Open this year! You are all amazing, you pushed yourself, you cheered on your classmates and pushed them…overall, a GREAT 5 weeks of torturous WODs! Just a quick recap on […]

Mar 29th, 2016

Category: #CDR
Read More

Wednesday – 3/30/2016

  Which team won the Ice Cream Competition between the Coaches and their Open Teams?!  Drum roll please….congrats to Rachel’s Rockstars, who finished with 18609 points!  They were followed by D’s Dream Killers, who kept a close gap these last 5 weeks with a total of 18527 points. Again, congratulations to all of our athletes that […]

Mar 28th, 2016

Category: #CDR
Read More

Tuesday – 3/29/2016

Now that scores are all submitted, and The Open is OFFICIALLY over! ROOKIES – let me know your final/closing thoughts and feelings via Facebook or text! These last 5 weeks, we had so much fun watching you guys push your limits and boundaries – what are you proud of, what are you looking forward to […]

Mar 27th, 2016

Category: #CDR
Read More

Monday 3/28/2016

  we hope that all of our members that celebrated Easter had a great day with family and friends celebrating!   The Open is over and done! Congratulations to all of our athletes that signed up and completed all of the WODs – you should all be proud of yourselves, as these last 5 weeks […]

Follow

Get every new post delivered to your Inbox

Join other followers: