Competition
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Oct 22nd, 2017

Category: #CDR
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October 23-28, 2017

  A BIG thank you to our members that came in for the CrossFit O.U.R. Fight For Their Freedom 9 AM class WOD, to bring awareness to the 2 million children that are victimized by human trafficking.   A HUGE congrats to Coach Ryan Rettke on his 4th place finish at the Cascade Classic in Seattle this […]

Oct 16th, 2017

Category: #CDR
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Tuesday – 10/17/17

  Hey everyone! We have had a change to programming this week! This Saturday our classes will be participating in CrossFit OUR’s nationwide WOD to fight human trafficking, “Fight For Their Freedom” (very similar to “Fight Gone Bad”). The goal is to raise awareness for the 2 million children who are victims of human trafficking by completing 2 […]

Oct 1st, 2017

Category: #CDR
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October 2-7, 2017

It’s a new month and a fresh start to the week! Also, we are officially heading into 4 months of back-to-back holidays. Time to set your goals to stay on track with your fitness and nutrition as Halloween, Thanksgiving, Christmas and the New Year creep up on us! I’m personally on a mission to be more disciplined […]

Sep 17th, 2017

Category: #CDR
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September 18-23, 2017

We have a Challenge End CDR-BQ coming up on Friday, October 6th, 6-10 PM at the McFayden’s (address is on the Facebook event and will be on the board closer to the date)! Games, food and Challenge Winners announced – all are welcome. Bring a side dish and drinks, CDR will provide the meat! Speaking […]

Sep 3rd, 2017

Category: #CDR
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September 4-8, 2017

Just a reminder that we will only have 9AM Group Class on Monday, in observance of the holiday. Enjoy officially closing out summer with your friends & family!    Workout of the Day MON – 9/4 1RM   BOX SQUAT, WIDE STANCE 10 x 2  SQUAT CLEANS, HAP  4 x 15  REVERSE LUNGES, HAP *OR […]

Aug 27th, 2017

Category: #CDR
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August 28 – September 2, 2017

In the CrossFit world (and in our little microcosm of Redlands with various boxes), clients come and go, boxes are always evolving and doing things to improve and grow their business, and cater to their clients to give them the best fitness experience possible. It’s always good to remember where you came from and started, what has […]

Aug 6th, 2017

Category: #CDR
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August 6-12, 2017

Workout of the Day MON – 8/7 8 x 1  SDL, VS,  80%,  1  REP EVERY  :30  8RM  HIP EXT W/BARBELL, HAP 3 x 15  HIP BRIDGE, HAP, VS   TUES – 8/8 “JACKIE” RETEST  (7/18) 1K  ROW 50  BARBELL THRUSTERS 30  PULL-UPS 3  MIN REST 3  MIN MAX BURPEES TO  1’/6″ TARGET   WED – […]

Jun 29th, 2017

Category: #CDR
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Friday – 6/30/2017

Workout of the Day STRENGTH: 5  x  3  LOW BAR BACK SQUAT BANDED W/KB ON SIDES   WOD: TEAMS OF 3, RELAY STYLE  (ATHLETE 2 CAN START ONCE ATHLETE 1 LEAVES FOR RUN, ETC). AMRAP20  OF… 10  DB ZERCHER LUNGES  (#70/50) 10  DB SNATCH 20  PARALLETTE LATERAL HOPS  

Jun 28th, 2017

Category: #CDR
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Thursday – 6/29/2017

Workout of the Day WARM UP: 8  ROUNDS 250M  ROW REST  1  MIN   STRENGTH: 2RM  HANG SQUAT CLEAN   OR CARDIO/CORE STRENGTH: BULLET PROOF  #2 

Jun 27th, 2017

Category: #CDR
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Wednesday – 6/28/2017

Workout of the Day WARM UP: 5  MIN PLANK HOLD   STRENGTH: 5  x  3  STRICT PRESS THEN… 3  x  3  DIP DRIVES (HEAVY)   CARDIO/CORE STRENGTH: 1  MILE ROW OR RUN THEN… 3  ROUNDS OF… 10  BULGARIAN SPLIT SQUATS, PER LEG W/DB OR KB  (#35/25) 20  HIP EXT W/15  SEC HOLD BEFORE & AFTER […]

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