Competition
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Jul 4th, 2014

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7.4.14

In the process of gaining our rightful place, we must not be guilty of wrongful deeds. Let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred. We must forever conduct our struggle on the high plane of dignity and discipline. -Martin Luther King Jr. New 2014 […]

Jul 1st, 2014

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Tuesday 7.1.14

The distance between who I am and who I WANT to be is separated only by my actions and words.   ****Fourth of July WOD**** This year we will be celebrating outside at Brookside Park @ 9 am! There will be no class at CDR, so come prepared to get a tan while you get […]

Jun 30th, 2014

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Monday 6.30.14

You are what you eat. So don’t be fast, cheap, easy, or fake.   As you may know, our nutritionist T-Mac owns Fit Foods, a new healthy food delivery business. She produces healthy lunch, dinner, and snack options made from local vendors like Washington produce, Grass-Fed beef, free range eggs, and organic chicken. Calvin and […]

Jun 26th, 2014

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Thursday 6.26.14

Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do. -Pope John XXIII CrossFit Games Shirts: Pre-Order Now! We have some new designs for the […]

Jun 18th, 2014

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Thursday 6.19.14

Winners Vs. Losers Winners say “it may be difficult but it is possible,” and losers say “it may be possible but it is too difficult.” Winners see the gain, see the possibilities, and make it happen. Losers see the pain, see the problems, and let it happen. What is Amara?  Amara is an all-natural energy […]

Jun 17th, 2014

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Tuesday 6.17.14

Before you can win, you have to believe you are worthy. -Mike Ditka, former American football NFL player, television commentator, and coach CrossFit CDR is wishing coach Jacob Heighes good luck this weekend as he battles it out with other CrossFit greats at the NPFL Combine in Las Vegas! He will be competing in races today, […]

Jun 11th, 2014

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Wednesday 6.11.14

What you hold on to, holds on to you. It is loving, kind, and empowering? Does it make you feel good good about yourself? If not….Let It Go Go Team CDR! Check out this cool article that the Redlands Daily Facts just posted about our Team! Workout of the Day AMRAP 20 Run 400 M […]

Jun 5th, 2014

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Thursday 6.6.14

Get me outta my mind and into Your heartIt’s not about me, it’s not about meSo I’m gonna start playin’ my part in Your designNow is the timeGet me outta my mindOutta my mind-Anthem Lights “Outta My Mind” Sometimes in life we tend to focus too much ourselves, but it’s hard not too. We are always […]

Jun 5th, 2014

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Thursday 6.5.14

What is defeat? Nothing but education; nothing but the first step to something better. -Wendell Phillips; Slavery Abolitionist “Get the Team to the Games” Auction! We have been slowly getting a few more items for the auction, but we are still looking for some more awesome prizes! The Stones will be donating some “high-end” items […]

Jun 4th, 2014

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Wednesday 6.4.14

A new morning means a new beginning. A new struggle, a new endeavor, but with the Lord by our side we can overcome any challenges and turn obstacles into stepping stones. -Unknown  Upcoming Events! 6/18th–>Zone Class: “Have Your Cake and Eat it Too!” The Zone is a way of eating that takes the guess work […]

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