Competition
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Jan 7th, 2014

Category: CDR Community
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Tuesday 1.7.14

24 Days of Christmas Challenge Winner! There was no better way to ring in the New Year than with some pounds lost and performance gained! While most of you were giving into temptations of holiday treats, John L was busy losing 16 pounds and 11 inches! He stayed very positive throughout this challenge and only […]

Jan 6th, 2014

Category: CDR Community
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Monday 1.6.13

Upcoming Events! CrossFit CDR is definitely going full-throttle into 2014 as we gear up for the open and regionals, however that doesn’t mean we can’t have fun along the way! Make sure to mark your calendars for these upcoming events! January 11th-12th: 2014 OC Throwdown–Cheer on Coach Calvin Davis at The Hangar at the OC Fairgrounds […]

Jan 3rd, 2014

Category: CDR Community
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Friday 1.3.13

The Samson Challenge: Journey to the OC Throwdown! I hope everyone had a very wonderful and happy New Year and got to celebrate with good food, drinks, friends, and family, but now it’s time to get serious about the Samson Challenge! Starting today, January 2nd and ending January 10th, CDR members have committed to the […]

Dec 23rd, 2013

Category: CDR Community
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Monday 12.23.13

**Important Schedule Updates!!* This Week’s Schedule Mon: Regular Christmas Eve: 9 am WOD only Christmas Day: Box CLOSED Thursday: Regular Friday: Regular   Remember to wear your most festive red, green, and white holiday clothes for the Christmas Eve WOD! The better the outfit, the more fun the workout! Schedule Changes Starting this week, our […]

Dec 9th, 2013

Category: CDR Community
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Monday 12.9.13

Viva Las Vegas! This weekend two CDR teams competed in the 2nd annual Las Vegas Fit Wars at CrossFit Max Effort. Once again team CDR overtook their competitors to finish 1st in all three of their workouts to garner another competition win. Team “Let Me Down Easy,” also had a really great showing and finished […]

Nov 25th, 2013

Category: CDR Community
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Monday 11.24.13

Nutrition Corner: Yomna Ibrahim and Aprille Febre! When starting the Strength in Numbers challenge, nurses Yomna and Aprille had very different goals. Yomna wanted to gain weight and build muscle and Aprille wanted to lose weight. Although both had opposite goals, they entered the challenge together with optimism and determination, and both achieved great results! Even […]

Nov 23rd, 2013

Category: CDR Community
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Saturday 11.23.13

Did you know…Thanksgiving Thanksgiving is next week! That means family get-togethers, pumpkin pie, football, shopping, and of course TURKEY! Although most of us just think of Thanksgiving as the day the Plymouth pilgrims and Wampanoag Indians shared a meal, however there are more interesting details surrounding this overindulgent holiday… The date of the first Thanksgiving is […]

Nov 22nd, 2013

Category: CDR Community
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Friday 11.22.13

CA Affiliate Showcase 2014 Legendary Competitor is once again hosting the annual So Cal Battle of the Boxes, now called the CA Affiliate showcase. We had a total of 5 teams compete last year, with a first place finish in the Rx division! This year we plan on returning, but with even more teams! Everyone […]

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