Competition
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Mar 1st, 2014

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Saturday 3.1.14

“An athlete is a normal person with the gift of an undying passion to be the best and achieve greatness.” – Amanda Ring Open Workout 14.1! Tomorrow we will be hosting the 2014 CrossFit Open workout 14.1 at 10 am! We are inviting everyone, those who are registered for the Open and those who just […]

Feb 28th, 2014

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Friday 2.28.14

“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.” – Steve Young, NFL quarterback and Superbowl XXIX MVP Do you need some mental fire for the CrossFit Open?! Cameron Noerr, a CDR member, has created a supplement called NeuroIgnite What’s in it? L-Tyrosine–>an amino acid, involved in […]

Feb 27th, 2014

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Thursday 2.27.14

“You get the best effort from others not by lighting a fire beneath them, but by building a fire within.”  -Bob Nelson,NFL Linebacker  Coaches at CDR are always striving to help motivate and encourage you to push pass your barriers and achieve things you never thought possible. There is nothing more satisfying than seeing your […]

Feb 26th, 2014

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Wednesday 2.26.14

“Don’t carry your mistakes around with you. Instead, place them under your feet and use them as stepping stones to rise above them.” -Ryan Ferrera, athlete Inner Box Battle   To those of you participating in the Inner Box Battle, you will all be receiving an email shortly asking for your shirt sizes for the […]

Feb 25th, 2014

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Tuesday 2.25.14

“The strength of the team is each individual member. The strength of each member is the team.” ― Phil Jackson, 11-time NBA Championship head coach Beer & Bacon! CrossFit CDR Redlands has been invited to a special Lululemon sponsored event celebrating the 2014 CrossFit Open! We have been selected out of the numerous CrossFit boxes in […]

Feb 24th, 2014

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Monday 2.24.14

“I know what I have to do, and I’m going to do whatever it takes. If I do it, I’ll come out a winner, and it doesn’t matter what anyone else does.” – Florence Griffith Joyner, Olympic Track and Field Athlete The 2014 Open Begins! This week marks the beginning of the 2014 CrossFit Games […]

Feb 19th, 2014

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Wednesday 2.19.14

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” -Arnold Schwarzenegger, actor, former California Governor, and 7-time Mr. Olympia There will always be things in CrossFit you will struggle with, whether its gymnastics, lifting, or endurance. However its fighting through […]

Feb 18th, 2014

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Tuesday 2.18.14

Are you ready to take your skills to the next level? As we gear up for the 2014 CrossFit Games season, both our team and open athletes are putting in a lot of time, effort, and work into perfecting their skills and increasing their strength for the open and regional wods. Our competition prep class […]

Feb 13th, 2014

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Thursday 2.13.14

“Life is a journey, not a destination.” -Ralph Waldo Emerson, American essayist, lecturer, and poet Sometimes we are so focused on the future that we forget what we are doing at the present. We get so caught up in our stress or frustrations at work, school, or family life that we do not treat each day, hour, […]

Feb 11th, 2014

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Tuesday 2.11.14

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.” -Muhammad Ali, 3-time World Heavyweight Champion Upcoming Events! February 14th: “Bring Your Sweetheart!” Please join us for a fun partner wod that you can share with your significant other or…crush, its sure […]

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