Competition

Aug 2nd, 2015

Category: CDR Community
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Monday – 8/3/2015

The 1st Annual CDR HoeDown was a SUCCESS! See Leaderboard here: CDR HOEDOWN  A big shout out to Tracey MacDonald for winning 2nd place in the RX Division, Dinesh Imbriani & Stephanie Houston winning 2nd in the Masters Division, and Julie Swan & Janette Pritchard winning 3rd in the Masters Division!!! All the CDR Ladies were amazing! […]

Jul 30th, 2015

Category: CDR Community
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Friday – 7/31/2015

1st Annual CDR HOEDOWN this Saturday from 8am -12pm! Join us as we cheer for the ladies this time!  * Today’s 5:30pm & all Saturday Classes Cancelled. Thank you. WOD: For Time: 80-OHS 135/95 60-Burpee O Box 20″ 40-MU sub WC 40′ HS Walk x3 each person Sub Wheel Barrow walk with #45 on back

Jul 29th, 2015

Category: CDR Community
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Thursday – 7/30/2015

“RUMBLE READY” NUTRITION CHALLENGE WILL KICK OFF THIS SUNDAY! Whether you are participating in the Redlands Rumble or not, it does not matter. This challenge is for everyone looking to finally get the chance to work with our amazing in house Nutritionist Tracey MacDonald!! IT’S NOT TOO LATE TO SIGN UP FOR THIS PERSONAL CHALLENGE! […]

Jul 21st, 2015

Category: CDR Community
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Wednesday – 7/22/2015

CDR HOEDOWN SPECTATOR TICKETS ON SALE NOW! BUY TICKETS HERE Pre order your tickets now and have your name on the list at the door! (no actual ticket is received) CHILDREN 12 & UNDER FREE WORKOUT OF THE DAY: PS + Hang PS+OHS Complex. Build to a heavy UB set WOD: Every 5 minutes for […]

Jul 16th, 2015

Category: CDR Community
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Friday – 7/17/2015

Small daily improvements are the key to staggering long -term results. Hope everyone has a great weekend! Remember to join us this Sunday at 11am for a Supplement Seminar featuring Vitargo & BCAA. WORKOUT OF THE DAY: *FUN TEAM STYLE WARM UP *BUY IN (EACH) 50 – WALL BALLS  #30/20 15 – FRONT SQUATS  EACH […]

Jul 14th, 2015

Category: CDR Community
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Wednesday – 7/15/2015

Whats all the hype about Vitargo? Come find out this Sunday at 11:00am with Coach Cameron. This months Supplement Seminar we will be focusing on one of our favorite products sold here at CDR, Vitargo! What is it, why you need it, and recommended usage are just a few of the items we will cover. We […]

Jul 13th, 2015

Category: CDR Community
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Tuesday – 7/14/2015

Tickets on sale now for the August 23rd Phoenix Rise vs. LA Reign match! Purchase Tickets HERE: NPGL Tickets Come have some fun cheering for Coach Calvin and his LA Reign teammates at this awesome event at the Anaheim Convention Center! Plan on wearing your red CDR shirts! WORKOUT OF THE DAY: GYMNASTICS TECH WORK ROPE CLIMBS […]

Jul 12th, 2015

Category: CDR Community
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Monday – 7/13/2015

MEET CDR’S NEW COACH! MELODY SANCHEZ Melody started CrossFit in 2011 and she’s done nothing but live and breathe the sport ever since. Her passion to coach is evident by her energy, spirit, and presence in the gym. She loves to talk about food, holistic medicine, and her dog, Ollie – the best dog in […]

Jul 8th, 2015

Category: CDR Community
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Thursday -7/9/2015

REGISTRATION OPENS TOMORROW FRIDAY JULY 10TH 2015 REDLANDS RUMBLE!! Need help putting a team together? Ask a Coach! WORKOUT OF THE DAY: “PARTNER KELLY” RUN 400m 15 BOX JUMPS 15 WALLBALLS EACH X7 ROUNDS

Jul 5th, 2015

Category: CDR Community
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Monday 7/6/2015

LIVESORE HOEDOWN TANK! If interested in pre ordering a CDR HOEDOWN tank email:jenny@crossfitcdr.com ($25) Thank you everyone who came out to start the day with a fun 4th of July Park WOD!  WORKOUT OF THE DAY: Strength: Power Clean + strict Press x10 reps 5 Rounds WOD: “Jackies Buff Cousin” Row 1k/900 30-Strict Supinated Pullups 50-Thrusters 95/65

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