Competition

Dec 13th, 2016

Category: #CDR
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Wednesday – 12/14/2016

Wellness Wednesday Countdown to Christmas Eve is T-minus 10 days! ‘Tis the season of holidays and parties, being around family and friends for Christmas, New Year’s celebrations, Hanukkah, etc…it also means a TON of stress for some people. All the cooking and baking, cleaning, sending out cards, gift buying/wrapping/giving, running the family around to various events/places, traveling. The holidays […]

Dec 12th, 2016

Category: #CDR
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Tuesday – 12/13/2016

12 Days of Christmas WOD Remember to come to class dressed in your favorite Christmas PJs! Holiday Schedule changes *9am class only the day after Christmas and New Years Day *Sunday classes will resume on 01/15 *This week will be last week for kids classes, they will resume 01/04 *This is the last week for […]

Dec 11th, 2016

Category: #CDR
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Monday – 12/12/2016

ANNOUNCEMENTS & REMINDERS: Toy Drive: Last day to bring in gifts for the Family Service Association of Redlands’ Toy Drive is tomorrow. Ugly Sweater/Onsie Holiday Party: This Fri., Dec. 16th, 6:30PM, hosted by Nichole Young (address will be given out this week). Celebrate the holidays with some fun games, drinks and just an overall great time! Prizes for […]

Dec 9th, 2016

Category: #CDR
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Saturday – 12/10/2016

  Workout of the Day WARM UP: LEFT DRILLS  x 4  ROUNDS  RUN, BACK PEDAL, SIDE SHUFFLE, SIDE SHUFFLE, KAROEKE, KAROEKE, RUN    WOD: EMOM  x  5  ROUNDS MIN  1:  5  FS  (HEAVY) MIN  2:  10  TTB MIN  3:  15  GHD SIT-UPS

Dec 8th, 2016

Category: #CDR
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Friday – 12/9/2016

Workout of the Day WARM UP: PIZZA GAME   STRENGTH: 5  x  5  CLEANSTER JERK MAX   PARTNER WOD: AMRAP 20, ALTERNATE ROUNDS OF… 10  DB HANG SNATCH  (#35/25/15) 10  DB BOX STEP OVERS 400M  ROW   

Dec 7th, 2016

Category: #CDR
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Thursday – 12/8/2016

  Coach Tyler is running a week long “CDR Kids Christmas Camp” for all kids! The camp will include fitness classes, games, team challenges and of course, lots of fun! All families are welcome, CDR or not! Here is the info: Dates: December 19-23 (Mon-Fri) Time: 10AM – 12:30PM Ages: 4-12 years Price: $75 for […]

Dec 6th, 2016

Category: #CDR
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Wednesday – 12/7/2016

Wellness Wednesday Mental Toughness. It’s not something we’re born with, it’s something we train and develop with our actions in order to create “a perfectly disciplined state of mind that refuses to give in,” (football coach, Vince Lombardi).  It’s in our soul, spirit, heart and mind; NOT our muscles. It’s “a psychological edge that allows you to […]

Dec 5th, 2016

Category: #CDR
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Tuesday – 12/6/2016

  Workout of the Day WARM UP: HUNGRY HIPPOS…   SKILL: FLOOR BRIDGE: ACCUMULATE  5  MIN, EVERY BREAK = 5 V-UPS ROPE CLIMB TECHNIQUE   WOD: 3  RFT OF… 400M  RUN 30  WB  (#20/14) 20  BOX JUMP OVERS  (24″/20″) 1  ROPE CLIMB

Dec 4th, 2016

Category: #CDR
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Monday – 12/5/2016

We’re entering a new phase for our programming! Expect to focus on skill work on Tues.& Thurs., and expect an increased volume with our lifting…time to get strong leading up to The Open!   ANNOUNCEMENTS & REMINDERS: Toy Drive: There are still a few days to bring in gifts for the Family Service Association of Redlands’ Toy Drive. […]

Dec 1st, 2016

Category: #CDR
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Friday – 12/2/2016

  Workout of the Day STRENGTH: E3M  5 REP x 5 SETS SQUAT CLEAN + THRUSTER + JERK    WOD: 10  ROUNDS OF… :30 ON S2OH :30 OFF  :30 ON REVERSE MT. CLIMBERS *PARTNERS ALTERNATE EVERY 30 SECONDS

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