Competition
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May 6th, 2014

Category: CDR Community
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Tuesday 5.6.14

It doesn’t matter if you’ve failed or if you’ve been beaten.  All that matters is that you learn something, get back up, and try again.  Because winning is a good feeling, but winning when nobody else thought you could is an awesome feeling. -Unknown Have you ever heard anyone tell you that you can’t do […]

May 2nd, 2014

Category: CDR Community
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Friday 5.2.14

What is defeat? Nothing but education; nothing but the first steps to something better. -Proverb CrossFit is rapidly evolving. New skills are being introduced and embraced by top athletes, but why can’t they be for anyone? Who says that you can’t do a handstand walk, or strict handstand pushups or pistols? Nobody, except for yourself! […]

May 1st, 2014

Category: CDR Community
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Wednesday 5.1.14

Teamwork makes the dream work -Bang Gae Strength Cycle  For these next 6 weeks, we are going to be doing a lot more strength in group class. We want to focus more on powerlifting type movements in order to improve your olympic lifts and overall strength capacity for workouts. Class will be a bit more fast-paced […]

Apr 30th, 2014

Category: CDR Community
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Wednesday 4.30.14

The strength of the team is each individual member. The strength of each member is the team. -Phil Jackson,   NBA record holder for the most combined championships (13) as a player and a head coach, and NBA coach with the highest winning percentage (.704) of all time. So Cal Regional WODs! If anyone follows […]

Apr 29th, 2014

Category: CDR Community
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Tuesday 4.29.14

Winners compare their achievements with their goals, while losers compare their achievements with those of other people. -Nido Qubein, motivational speaker and president of High Point University Updates and Events! CDR-BQ–>May 4th at 2 pm! 9 am-ers Jeff and Mayna Barlow are graciously hosting our first BBQ of the summer! Please feel free to bring […]

Apr 26th, 2014

Category: CDR Community
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Saturday 4.26.14

So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.  -Isiah 41:10 CrossFit So Cal Regional Tickets! Tickets are now on sale for the So Cal Regionals! Get them soon before […]

Apr 19th, 2014

Category: CDR Community
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Saturday 4.19.14

I am a member of a team, and I rely on the team, I defer to it and sacrifice for it, because the team, not the individual, is the ultimate champion. -Mia Hamm, American Soccer Player and FIFA‘s 125 best living players Congratulations Team CDR!!! After some weeks of re-calculating scores, Team CDR finished strong in […]

Apr 16th, 2014

Category: CDR Community
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Wednesday 4.16.14

Strength does not come from physical capacity it comes from an indomitable will. -Gandhi 2014 CrossFit So Cal Regionals! Team CDR is making its 4th consecutive trip to the Southern California Regionals! The team, consisting of Calvin, Jacob, Jon, Nellie, Christina, and Rachel, worked hard throughout the Open to garner top finishing scores, but we […]

Apr 14th, 2014

Category: CDR Community
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Monday 4.14.14

If we did all the things we are capable of, we would literally astound ourselves. -Thomas Edison Samson Challenge Begins Tomorrow!! Are you ready?? Hopefully by now you have gone grocery shopping and stocked up on dark leafy vegetables, good fats like avocado, almonds, olive oil, and walnuts, and some sources of quality protein such […]

Apr 11th, 2014

Category: CDR Community
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Friday 4.11.14

My first 6 weeks as a member of CDR are coming to a close this Friday. I’ve lost 17 pounds!!! Thank you to all the coaches who have helped me and to T-Mac for providing a nutrition plan. I’ve still got a ways to go to meet my fitness goals but I’m so excited to […]

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