Competition

Nov 16th, 2016

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Double Under Thursday – 11/17/2016

A HUGE thank you to all of our members that donated items for the Thanksgiving Food Drive! The warm-up area was full of food and serving items, and it’s safe it say it was a success! We couldn’t have done it without your help, so thank you all for making 3 families’ Thanksgiving meals possible!   […]

Nov 15th, 2016

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Wednesday – 11/16/2016

Wellness Wednesday Today, I just wanted to give a shoutout to a few of our members that have taken control of their fitness, health, nutrition and overall wellness these past few months, with some help from CDR and our coaches, and have seen amazing results thus far. Mike Giordano (2016 CDR All Star…look at his […]

Nov 13th, 2016

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Monday – 11/14/2016

A big thank you to everyone that came to our 7th Anniversary Party! You all are the reason we get to celebrate another year of being Redlands’ Original CrossFit! Thank you for letting us do what we love daily by coaching you and watching you all grow in and out of the box. Congrats to […]

Nov 11th, 2016

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Saturday – 11/12/2016

  Today is our 7th Anniversary Party! See you all at the box, dressed to impress, at 6 PM!   Workout of the Day STRENGTH: EMOM  10 3  CLEANS @70% 3  MU   WOD: 2016 CROSSFIT LIFT OFF WOD, FOR TIME… 25  PULL-UPS 50  CAL ROW 100  OHS  (#45/35) 50  BOX JUMPS  (24″/20″) 25  PULL-UPS […]

Nov 9th, 2016

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Thursday – 11/10/2016

  The weekend is almost here…keep grinding, push yourself beyond your limits and be uncomfortable to reach your goals!   Workout of the Day STRENGTH: Straight up Core Work 25 reps Hollow Rock 25 Arch Rock x 4 rounds use a weight if possible Rest and then 3x 1 min Chinese plank WOD: 75 Cals […]

Nov 7th, 2016

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Tuesday – 11/8/2016

A HUGE CONGRATS to Michele Vercoski, who ran the New York City Marathon this past weekend! Michele is a dedicated member at CDR, obviously a dedicated runner running multiple marathons throughout the year, a lawyer, a mom,  and an inspiration to all of us!   Workout of the Day WARM-UP: 100  CAL FOR TIME, ON […]

Nov 1st, 2016

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Wednesday – 11/2/2016

We hope everyone had a great and safe Halloween – check out some more of the pics from our Halloween Throwdown below!   Workout of the Day STRENGTH:   WOD:

Oct 31st, 2016

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Tuesday – 11/1/2016

Happy November! The Holiday Season months are officially upon us…keep working hard and getting those workouts in so we can go into the holidays strong and enjoy holiday food and festivities without the extra guilt!   Workout of the Day EMOM x7 :45 seconds on :15 off Burpees 20 Min EMOM Assault

Oct 30th, 2016

Category: #CDR
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Monday – 10/31/2016

  WEEK 3 OF 6 HAPPY HALLOWEEN! A HUGE thank you to all of our CDR Members who participated in our Halloween Throwdown and who came for food & drinks after! If anyone wants to dress up for class today, please feel free to go all out!   ANNOUNCEMENTS & REMINDERS: Anniversary Party: Sat., Nov. […]

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