Competition
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Jul 21st, 2014

Category: CDR Community
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Monday 7.21.14

The 2014 Reebok CrossFit Games!! This year’s CrossFit Games competition begins this Tuesday with some Masters division action, and on Wednesday the teams will head to the beach for an unknown WOD as the individuals go after a 1 rep max overhead squat! For the rest of the weekend, the teams can expect to tackle […]

Jul 19th, 2014

Category: CDR Community
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Saturday 7.19.14

  Just in!! CrossFit CDR Hats!!     We will be selling CrossFit CDR Redlands hats just in time for the Games! This Flexfit cap comes in sizes small/medium or large/x-large and will cost $25 each. If you are interested in purchasing one, please email Jenny ASAP  (jenny@crossfitcdr.com) as we only ordered 15! Workout of […]

Jul 17th, 2014

Category: CDR Community
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Friday 7.18.14

****CrossFit Games Schedule**** Next week all classes will be scheduled as normal. Sunday classes are cancelled We will be live-streaming the CrossFit Games events at CDR during all classes! Workout of the Day WOD: 9-6-3 Front Squat #205/155 MU/Wall Climbs Sign up for class here!  

Jul 14th, 2014

Category: CDR Community
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Tuesday 7.15.14

There is no exercise better for the heart than reaching down and lifting people up -John Holmes, poet and critic                         THANK YOU for getting our Team to the Games! CrossFit CDR Redlands is so blessed to have the love and support of such a […]

Jul 13th, 2014

Category: CDR Community
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Monday 7.14.14

  Our greatest glory is not in never failing, but in rising up every time we fail -Ralph Waldo Emerson CrossFit CDR Redlands Replica Jersey! CrossFit Redlands was one of only two affiliates picked to receive a custom Reebok Games replica jersey!!! This shirt will be for sale at the Reebok tent ONLY. Reebok only […]

Jul 10th, 2014

Category: CDR Community
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Thursday 7.10.14

That there may be no division in the body, but that the members may have the same care for one another. If one member suffers, all suffer together; if one member is honored, all rejoice together. Now you are the body of Christ and individually members of it. -1 Corinthians 12:25-27 Poker Tournament Fundraiser! This […]

Jul 9th, 2014

Category: CDR Community
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Wednesday 7.9.14

No one ever drowned in sweat. -USMC Get your 2014 Games Shirts NOW!!!! If you have not pre-ordered your t-shirt for the 2014 Reebok CrossFit Games please do so ASAP! We need all of your shirt orders in no later than Friday June 11th! Please go up to the whiteboard and put down the correct […]

Jul 4th, 2014

Category: CDR Community
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7.4.14

In the process of gaining our rightful place, we must not be guilty of wrongful deeds. Let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred. We must forever conduct our struggle on the high plane of dignity and discipline. -Martin Luther King Jr. New 2014 […]

Jul 1st, 2014

Category: CDR Community
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Tuesday 7.1.14

The distance between who I am and who I WANT to be is separated only by my actions and words.   ****Fourth of July WOD**** This year we will be celebrating outside at Brookside Park @ 9 am! There will be no class at CDR, so come prepared to get a tan while you get […]

Jun 30th, 2014

Category: CDR Community
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Monday 6.30.14

You are what you eat. So don’t be fast, cheap, easy, or fake.   As you may know, our nutritionist T-Mac owns Fit Foods, a new healthy food delivery business. She produces healthy lunch, dinner, and snack options made from local vendors like Washington produce, Grass-Fed beef, free range eggs, and organic chicken. Calvin and […]

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