Competition
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Feb 23rd, 2016

Category: #CDR
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Wednesday – 2/23/2016

This isn’t going to be your typical “Wellness Wednesday” blog post today. Instead, we’re going to concentrate on our members and The Open today, and every day during the next 5 weeks in some way, shape or form (Remember I asked you guys to all think of some stuff last week about  going into The […]

Feb 18th, 2016

Category: #CDR
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Friday – 2/19/2016

As you may have heard in class, we will be doing The Open WODs each week in “Friday Night Lights” fashion! If you can, please come to smash the workouts with a large group of CDR Members every Friday at 5:30 PM (if you can’t, no worries, as group classes will be completing them as […]

Feb 17th, 2016

Category: #CDR
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Thursday – 2/18/2016

  You guys are going to get sick of all my Open blogs…but ’tis the CrossFit Open Season! Going into next week, we want everyone that’s registered for The Open (and those that STILL NEED TO SIGN UP…COUGH COUGH YOU KNOW WHO YOU ARE COUGH COUGH…) to think about a few things regarding The Open. Whether […]

Feb 16th, 2016

Category: #CDR
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Wednesday – 2/17/2016

Wellness Wednesday… As we head into The Open, it’s important for all of us participating to have the right mindset and a positive attitude going into each of the 5 week’s WODs…we want to remain sane and pleasant members! For me personally, this is one of my favorite/funnest/best times of the year in CrossFit terms (and […]

Feb 15th, 2016

Category: #CDR
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Tuesday – 2/16/2016

As you may have seen on the white board, we currently have about 60 CDR Members signed up for The Open, with a mix of Open Veterans and Open Newbies! For all those who have not signed up yet…JUST DO IT – YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN! You have just a […]

Feb 14th, 2016

Category: #CDR
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Monday – 2/15/2016

We hope you all had a great Valentine’s Day and a long weekend! SO MANY MORE OF OUR MEMBERS HAVE SIGNED UP FOR THE 2016 CROSSFIT OPEN, WHICH IS SO EXCITING TO SEE – 53 MEMBERS THUS FAR! As a longtime member (and part of the CDR staff), it’s really awesome to browse Facebook and […]

Jan 24th, 2016

Category: #CDR
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Monday – 1/25/16

A BIG thank you to all of our CDR Members that made the drive out to the LA FitExpo to support our athletes competing in the 2016 LA Affiliate Showcase. As athletes representing YOU, our box and family, we appreciate seeing that Sea of Red and hearing you cheer us on more than you’ll ever know! CDR Black […]

Jan 14th, 2016

Category: #CDR
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Friday – 1/15/2016

Good luck to Coach Calvin and the rest of Team RomWOD as they head into Day 1 of Wodapalooza! Follow the leaderboard all weekend HERE . There should also be a link on the website once the competition kicks off where you can watch all the action live! Workout of the Day STRENGTH: 1  RM POWER […]

Jan 10th, 2016

Category: #CDR
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Monday – 1/11/16

Good luck to Coach Calvin as he heads to Wodapalooza in Miami with his teammates later this week! ANNOUNCEMENTS & REMINDERS: Jan. 18th: 5 Week Detox Challenge, deadline to sign up and attend the challenge meeting is January 14th – $250.00. Sign up with Marly and Body MetRX to have your body fat and 3D body scan […]

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