Competition
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Oct 6th, 2015

Category: CDR Community
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Wednesday – 10/7/2015

Halloween Class Contest! Halloween is fast approaching and what’s better than WODing in a costume?! It’s time to get together with your fellow classmates and come up with a theme for the 2015 Halloween WOD on October 30th!! Workout of the Day: Conditioning: Partner Wod For Time (every 10 Burpee Box Jump Over takes a […]

Oct 5th, 2015

Category: CDR Community
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Tuesday – 10/6/2015

Congrats to CDR Member CHASE BERNARDY for placing 2nd in the Boys 15-17 boys division at the CrossFit Kids Uptown Throwdown competition last Saturday! Workout of the day: Strength: EMOM 12 Min Power Clean x 1 High Box Jump x 1 (Land in full squat) Conditioning: 3 rounds for reps: Deadlift x 45 sec 205/135 […]

Sep 27th, 2015

Category: CDR Community
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Monday – 9/28/2015

The 2015 Redlands Rumble was a success! We can’t say thank you enough to all of our amazing members for volunteering your time to help make this event happen! To LIVESORE for being the title sponsor, and all of the vendors and sponsors!! So fun to watch so many awesome athletes competed on Saturday. Congrats to […]

Sep 18th, 2015

Category: BodyMet Rx
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Saturday – 9/19/2015

Getting all the results tabulated from our Rumble Ready Challenge!! There are a couple more to check out and we will announce a final winner Monday!! Here’s a sample of how CDR gets RESULTS!! Check out the Redlands Rumble Facebook page for WOD DEMOS!  Workout of the day: Mobility: Hip Mobility. Strength: Back or Box Squat […]

Sep 15th, 2015

Category: Competition
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Wednesday – 9/16/2015

Workout of the day: Mobility: Hip Mobility. Strength: Snatch – 7 x 1 Think 80- 90% Super Set: 7 x 4 Single Arm Ring Row Wod: “Hangman’s Noose” For Max Reps – 6 Minutes Total Work Max Rope Climbs in 2 Minutes (Health: 2 Rope Lay Downs per Rep) then Max sets of 10 Single […]

Sep 10th, 2015

Category: Competition
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Friday – 9/11/2015

CrossFit Team Series Season has begun! The Team Series tests the fitness of four-person teams, two men and two women. Starting Sept. 8, with the release of multiple team workouts. Teams will have six days to get together, complete the work, and submit their scores before the deadline: 5 p.m. PT, Sept. 14. Less than […]

Sep 3rd, 2015

Category: CDR Community
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Friday – 9/4/2015

2015 Redlands Rumble Powered By Livesore Don’t miss out on your Redlands Rumble LIVESORE T-Shirt/ Tank! Register your team before Monday Sept.7th to get your teams shirts. All teams that register after the 7th will not receive a LIVESORE shirt/ tank. ATTENTION: If you already registered a team and did not include all teammates sizes […]

Sep 1st, 2015

Category: CDR Community
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Wednesday – 9/2/2015

** Wednesday’s ** Bring a friend to the CDR Shakedown class 9:00am. Or come check out Coach Calvin’s 4:30pm Comp Prep. class! Workout of the day: Mobility: Shoulder Mobility. Skill Practice Warm Up: Handstand and Handstand Push Up Progressions Strength: Push Press 2-2-2-2-2-2 Super Set: Hollow Rocks 15 – 30 Seconds in between each set. Wod: […]

Aug 30th, 2015

Category: Competition
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Monday – 8/31/2015

So proud of Coach Calvin for training hard to compete last weekend (LA REIGN vs. SAN FRANCISCO FIRE). He is such an inspiration to us all and we are ready to have him back! See NPGL match details here: La vs. Fire Workout of the day: Mobility:  Mobilize your hips BEFORE class. Skill Practice Warm […]

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