Competition
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Feb 11th, 2014

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Tuesday 2.11.14

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.” -Muhammad Ali, 3-time World Heavyweight Champion Upcoming Events! February 14th: “Bring Your Sweetheart!” Please join us for a fun partner wod that you can share with your significant other or…crush, its sure […]

Feb 10th, 2014

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Monday 2.10.14

“Each of us has a fire in our hearts for something. It’s our goal in life to find it and keep it lit.”  -Mary Lou Retton,  Gold Medalist at the 1984 Los Angeles Summer Olympic Games Upcoming Events February 14th: “Bring Your Sweetheart” Day! Please bring your significant other or crush to CDR as we […]

Feb 7th, 2014

Category: CDR Community
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Friday 2.7.14

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” -Norman Vincent Peale, minister and author “Bring a Friend” Day is Tomorrow! Have a friend interested in CrossFit? Or dying to share your CrossFit experience with someone? Then please bring them […]

Feb 5th, 2014

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Wednesday 2.5.14

“Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.” -Anonymous Dates to Remember! This Friday is “Bring a Friend” Day! Don’t forget to bring in a pal who’s been asking about CrossFit and wants to check it out! Please have […]

Jan 31st, 2014

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Friday 1.31.14

“Hardships often prepare ordinary people for an extraordinary destiny.” -C.S. Lewis, author Dates to Remember! Next Friday, February 7th is “Bring a Friend” Day! Share the CrossFit experience with a friend and help them understand the “lingo” when you talk about burpees, cleans, and toes to bar… The deadline for IBB team registration is February […]

Jan 30th, 2014

Category: CDR Community
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Thursday 1.30.14

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” -Michael Jordan, 6-time NBA Champion and 14-time NBA All Star Schedule […]

Jan 29th, 2014

Category: CDR Community
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Wednesday 1.29.14

“Challenges are what make life interesting, overcoming them is what makes like meaningful.” -Joshua J., Marine Important Dates and Schedule Changes! Starting this week, there will be group class only on Fridays at 5:30 pm There will no longer be open box on Saturdays, and we will now have an 8 am and 10 am […]

Jan 28th, 2014

Category: CDR Community
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Tuesday 1.28.14

  “If you’re not making mistakes, then you’re not doing anything. I’m positive that a doer makes mistakes.” -John Wooden Dates to Remember!!! Feb. 7th “Bring a Friend” Day!: Once again we are inviting friends and family members to participate in a fun wod to experience the athletic and mental benefits that is CrossFit CDR! […]

Jan 24th, 2014

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Friday 1.24.14

4th Annual Inner Box Battle!! I’ve been seeing some more names slowly make their way onto the white board for the IBB, but I feel like there is still a lot of hesitation. I know that there are a lot of new members who have never participated in or even seen our IBB before, and […]

Jan 23rd, 2014

Category: CDR Community
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Thursday 1.23.14

LA Fit Expo 2014!! All three workouts have been revealed and our 5 teams are getting pumped to compete on Sunday! All three workouts will test our athletes’ skills in communication, teamwork, stamina, endurance, power, and technique. We hope that all of you can come out to support our teams in their fight for a […]

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