Competition
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Nov 12th, 2017

Category: #CDR
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November 13-18, 2017

We have a few CDR athletes and coaches who had a pretty big weekend at their respective competitions! Coach Steph Houston placed 1st and Coach Ryan Rettke placed 3rd at the Legends Masters Competition, while Mondo Gonzalez and Ray Alvez placed 3rd at the Battle on the Airfield! Great job to all of you!   […]

Nov 9th, 2017

Category: #CDR
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Friday – 11/10/2017

“Courage is almost a contradiction in terms.  It means a strong desire to live taking the form of readiness to die.” —G.K. Chesterton   ATTENTION: AM classes only today, PM classes have been cancelled. With many of our members having long weekends due to Veterans Day, we will be doing our Veterans Day Hero WOD […]

Nov 5th, 2017

Category: #CDR
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November 6-11, 2017

Great job to our 3 CDR teams that competed in Yucaipa CrossFit’s Bonnie & Clyde Battle on Saturday! A big thanks to the Houston Family, Chris Balanay and Ray Alvez for coming out to support our teams!   Workout of the Day MON – 11/6 AMRAP  7 3  THRUSTERS  (#95/65) 3  LATERAL BURPEE OVER THE BAR […]

Oct 30th, 2017

Category: #CDR
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October 31 – November 4, 2017

ANNOUNCEMENTS & REMINDERS: There are no afternoon classes tomorrow, on Halloween – go enjoy Trick or Treating or handing out candy with family and friends! We have a few CDR athletes competing in the Bonnie & Clyde Battle this week at Yucaipa CrossFit. If you have time, come out and support Mondo & Lynda, Steph Houston & her […]

Oct 22nd, 2017

Category: #CDR
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October 23-28, 2017

  A BIG thank you to our members that came in for the CrossFit O.U.R. Fight For Their Freedom 9 AM class WOD, to bring awareness to the 2 million children that are victimized by human trafficking.   A HUGE congrats to Coach Ryan Rettke on his 4th place finish at the Cascade Classic in Seattle this […]

Oct 16th, 2017

Category: #CDR
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Tuesday – 10/17/17

  Hey everyone! We have had a change to programming this week! This Saturday our classes will be participating in CrossFit OUR’s nationwide WOD to fight human trafficking, “Fight For Their Freedom” (very similar to “Fight Gone Bad”). The goal is to raise awareness for the 2 million children who are victims of human trafficking by completing 2 […]

Oct 1st, 2017

Category: #CDR
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October 2-7, 2017

It’s a new month and a fresh start to the week! Also, we are officially heading into 4 months of back-to-back holidays. Time to set your goals to stay on track with your fitness and nutrition as Halloween, Thanksgiving, Christmas and the New Year creep up on us! I’m personally on a mission to be more disciplined […]

Sep 17th, 2017

Category: #CDR
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September 18-23, 2017

We have a Challenge End CDR-BQ coming up on Friday, October 6th, 6-10 PM at the McFayden’s (address is on the Facebook event and will be on the board closer to the date)! Games, food and Challenge Winners announced – all are welcome. Bring a side dish and drinks, CDR will provide the meat! Speaking […]

Sep 3rd, 2017

Category: #CDR
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September 4-8, 2017

Just a reminder that we will only have 9AM Group Class on Monday, in observance of the holiday. Enjoy officially closing out summer with your friends & family!    Workout of the Day MON – 9/4 1RM   BOX SQUAT, WIDE STANCE 10 x 2  SQUAT CLEANS, HAP  4 x 15  REVERSE LUNGES, HAP *OR […]

Aug 27th, 2017

Category: #CDR
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August 28 – September 2, 2017

In the CrossFit world (and in our little microcosm of Redlands with various boxes), clients come and go, boxes are always evolving and doing things to improve and grow their business, and cater to their clients to give them the best fitness experience possible. It’s always good to remember where you came from and started, what has […]

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