Competition
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Dec 17th, 2014

Category: Community
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Thursday – 12/18/14

  We are so proud to have Calvin Davis as our Coach!!! Watch Calvin and other elite athletes go head to head next month. Go to www.officialoct.com and get your tickets before they’re all gone. CDR Coaches, and CDR friends will also be competing as well – Jacob Heighes, Daniel Iracheta, Nellie Garcia, Ryan Starling, Nolan Gouveia, and Josh […]

Dec 11th, 2014

Category: CDR Community
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Friday – 12/12/14

      Im super excited for this years Grid Season and want to show you guys how cool it is. ***Reminder Monday the 15th is our 12 days of Christmas wod **Also there will be no Sunday classes for the remainder of December, we will pick back up in January   WORKOUT OF THE […]

Dec 4th, 2014

Category: CDR Community
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Friday – 12/5/14

Best of luck to CDR Coach’s Calvin & Daniel who are competing this weekend in El Cajon at the Proving Grounds Competitions – 2014 Reindeer Games Event! More info here: Reindeer Games WORKOUT OF THE DAY: AMRAP 20 10 – OHS  95/65 Run 200 10 – KB Snatch  53/35 Run 200 10 – TTB Partner Style! Sign up […]

Oct 2nd, 2014

Category: Competition
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Friday 10/02/2014

“If you don’t pay appropriate attention to what has your attention, it will take more of your attention than it deserves.” ~David Allen I am not one to really promote a supplement, but this one is a GAME changer!! I started taking this product about 6 weeks ago in the beginning of a really tough […]

Aug 20th, 2014

Category: CDR Community
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Wednesday 8.20.14

I am in competition with no one. I have no desire to play the game of being better than anyone. I am simply trying to be better than the person I was yesterday.    Oly Class scheduling update! The Tuesday & Thursday afternoon Oly classes have been replaced with Comp Prep class. Comp Prep usually […]

Aug 18th, 2014

Category: CDR Community
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Tuesday 8.19.20

With God all things are possible. -Matthew 19:26 Congratulations to member Melina Schuelke for competing in an NLI competition this past weekend and placing 16th overall out of 43 competitors! Way to go Melina! Workout of the Day Every 3 min for 5 RNDS 25m sled push #225/155 20 KBS #53/35 Skill: 10 min of […]

Aug 17th, 2014

Category: CDR Community
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Monday 8.18.14

5 years ago, when Rachel and I started CrossFit CDR, there wasn’t another CrossFit around for over 20 miles! Looking back we would have never guessed how the sport of fitness would expand the way it has. Fun fact: we are the 1,800th CrossFit affiliate. Fast forward to today and there are now over 10,000 […]

Aug 15th, 2014

Category: CDR Community
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Saturday 8.16.14

The first step to getting anywhere is deciding you’re not willing to stay where you are.  Pistol stick jumps…have you tried them yet? Workout of the Day TBA Sign up for class here!

Aug 8th, 2014

Category: CDR Community
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Saturday 8.9.14

Dear God, in your strong hands, I place my lift today, choosing to depend on you to light and guide my way. The Redlands Rumble Needs Volunteers! Volunteers are what makes our CDR events such a success! We are truly blessed to have the support and dedication of all of you! If you are interested […]

Jul 31st, 2014

Category: CDR Community
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Friday 8.1.14

Do the work others aren’t prepared to do and receive the things others will never have.   Thank you for the great pictures I have been receiving! If anyone took pictures on their phones or camera, please send them my way! (victoria@crossfitcdr.com) It is now officially August! The Redlands Rumble is creeping up fast! Make […]

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