Competition
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Feb 26th, 2015

Category: CDR Community
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Friday – 2/27/2015

*** OPEN WOD FRIDAY *** Athletes will have until Monday, 5 p.m. PT of each week to perform the workout and submit their scores.  Watch workout details and movement standards here: 2015 OPEN WORKOUTS Have fun!  WORKOUT OF THE DAY: 15.1 9-minute AMRAP: 15 toes-to-bars 10 deadlifts 5 snatches   (M 115 lb. /  F 75 lb.) Workout 15.1a […]

Feb 25th, 2015

Category: CDR Community
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Thursday – 2/26/2015

INNER BOX BATTLE – LIVESORE shirts/ tanks for sale! Last day to pre-order is this Friday 27th! Sign up sheet at Coaches desk. IBB competitors please make sure you have marked your correct size on the sign up sheet. WORKOUT OF THE DAY: 3 Tempo Front Squat plus Jerk 10 – down  10 in hole […]

Feb 23rd, 2015

Category: CDR Community
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Tuesday – 2/24/2015

Here’s a great article from Pure Pharma on magnesium and how it can help reduce migraines! Magnesium & Migraines WORKOUT OF THE DAY: Warm up: Core Warm up then Single under practice,  Skill: Strict HSPU OTM x5 Rounds for max reps UB    Wod: For Time Row 1k 30-Push Press 115/75 30-Wall Ball 30-Sit ups […]

Feb 22nd, 2015

Category: CDR Community
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Monday – 2/23/2015

The CrossFit Games season kicks off this Thursday when 15.1 is announced live! Register for the OPEN here. This year CDR will be hosting the OPEN Wod’s every Friday during each group class! WORKOUT OF THE DAY: Gymnastics:- Hollow Rock, Arch Rock, Roll ups, TTB, Push ups, Squat 20 Back Squat at 67% WOD: 10 […]

Feb 16th, 2015

Category: Competition
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Tuesday – 2/17/2015

New Harbinger Core Belts on their way! Extra wide 5” belt with 3” support strap stabilizes lower back and abdomen during heavy lifting Breathable plush tricot lining Flexible ultra-light foam core under abrasion-resistant nylon skin maintains muscle warmth Heavy gauge steel tensioning buckle customizes fit WORKOUT OF THE DAY: Lift: Front Squat – work to […]

Feb 10th, 2015

Category: CDR Community
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Wednesday – 2/11/2015

ROMWOD’s new Ambassador – Calvin Davis! “When we first started ‪CrossFit we wanted everyone to know about it, because how awesome it is. ROMWOD is the same way. If you put in your ‪ROMWOD time each day, you will gain so much! I’m sooo excited to be an Ambassador‪ ‬and represent such a great company!” Calvin Davis WORKOUT OF THE DAY: […]

Feb 2nd, 2015

Category: CDR Community
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Tuesday – 2/3/2015

Who’s doing the Reebok CrossFit Games OPEN? Check out this video: Prove your Fitness “We cheer each other on, we are there for the last person on the last rep because we know how hard it is!” Register for the OPEN Remember to choose CrossFit CDR Redlands as your affiliate when registering. WORKOUT OF THE […]

Jan 27th, 2015

Category: CDR Community
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Wednesday – 1/28/2015

Do you have a partner for the Inner Box Battle yet? If you are interested in signing up for the 5th Annual IBB and do not  have a partner, ask a Coach! Our Coaches are helping put teams together! IBB –  March 28th UPDATES: Sweetheart WOD – Feb. 13th DU’s Clinic – Feb. 14th Supplement Seminar […]

Jan 26th, 2015

Category: CDR Community
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Tuesday – 1/27/2015

Big Shout out to all the Battle of the Pass Competitors! CDR dominated last weekend! Congrats to: Andy Hegel – 2nd Place Men’s Intermediate Ally Swan – 1st Place Woman’s Intermediate Christie Pleiss  - 2nd Place Woman’s Intermediate Nellie Garcia  - 1st Place Women’s Advanced Our Coaches did an awesome job representing CDR at the East Coast […]

Jan 22nd, 2015

Category: CDR Community
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Friday – 1/23/2015

REMINDER: CrossFit Covert – Battle of the Pass Competition this Saturday! Come help us cheer for CDR Members: Harmony Ammons, Ally Swan, Jacqlene Barsich, Jason Palmer ,  Christie Pleiss, Andy Hegel, & Jared Campbell! * Heat list printed at the box and here: Battle of the Pass 2015 East Coast Champions  Team is headed to Boston this weekend!! We […]

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