Competition
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Aug 27th, 2015

Category: Community
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Friday – 8/28/2015

Volunteers/ Judge’s needed The Redlands Rumble is one month away! If you are interested in volunteering or judging for this awesome event please write your name on the whiteboard. We couldn’t do it with out you. Thank you in advance for your participation and support! Workout of the day: Mobility: Shoulder Mobility Skill Practice Warm […]

Aug 24th, 2015

Category: CDR Community
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Tuesday – 8/25/2015

CDR STRONG! Thank you for coming out to support Coach Calvin and watch the LA REIGN GRID match! The turnout was amazing! Can you image if those shirts were RED! SO BLESSED!! UPDATE: Nutritionist, Tracey MacDonald is moving offices! Tracey/ Calvin’s offices will now joined as we are making room for Marly with BodyMetRX! More details […]

Aug 20th, 2015

Category: CDR Community
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Friday – 8/21/2015

Thank you Lululemon girls for coming to WOD with us this week! Coach Mel kicked their booties and they had a great time! Remember Lululemon will be here next month at the REDLANDS RUMBLE selling their amazing apparel. If you have any special requests for product that you would like them to bring let me […]

Aug 19th, 2015

Category: CDR Community
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Thursday – 8/19/2015

UPDATE: If you have had problems using the discounted ticket link, please contact jenny@crossfitcdr.com to receive a refund! We apologize for the inconvenience.  BUY DISCOUNTED TICKETS HERE:  https://npgltickets.com/order/group/CrossfitCDR/ If you pre ordered a LA REIGN #58 shirt they will be delivered no later than Friday morning. We will keep you posted. Workout of the day: […]

Aug 18th, 2015

Category: CDR Community
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Wednesday – 8/19/2015

Can’t wait to see everyone at the LA REIGN vs. PHOENIX RISE match this Sunday!!  BUY DISCOUNTED TICKETS HERE:  https://npgltickets.com/order/group/CrossfitCDR/ WHEN: Sunday, August 23rd at 2:00pm WHERE: Anaheim Convention Center Don’t forget to wear a CDR shirt! Sunday 2:00pm class cancelled because we will all be at the NPGL match cheering for our Coach!! GO CALVIN!!! Mobility: Ankle […]

Aug 17th, 2015

Category: CDR Community
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Tuesday – 8/18/2015

THE 3rd ANNUAL REDLANDS RUMBLE IS AROUND THE CORNER! REGISTER YOUR TEAM TODAY AND BEGIN YOUR TEAM TRAINING! SEE A COACH TO HELP GET A TEAM TOGETHER. VISIT THE RUMBLE WEBSITE TO STAY UPDATED ON EVENT DETAILS! www.redlandsrumble.com REGISTER HERE * We are currently accepting vendors & sponsors. If you know anyone interested please contact jenny@crossfitcdr.com Mobility: […]

Aug 11th, 2015

Category: CDR Community
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Wednesday – 8/12/2015

Coach Calvin will be GRID training & competing in matches for the next three weeks, and then back with a fire burning to coach us! LA REIGN vs. PHOENIX RISE match – August 23rd! BUY TICKETS HERE We are encouraging all members to wear their RED CDR shirts and come help us cheer for our Coach! WHEN: Sunday, […]

Aug 9th, 2015

Category: CDR Community
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Monday – 8/10/2015

So proud of our CDR ladies who competed in the Femme Royale Red Wolf event last weekend! Awesome job! Julie Swan & April Gamez finishing 4th overall! Jacqlene Barsich & Danielle Ring, of CF Awaken finishing 6th! Reminders: Sunday Class at 2:00pm on schedule starting this week! Back to School Supply bags due by Tuesday. Delivering […]

Aug 6th, 2015

Category: CDR Community
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Friday – 8/7/2015

Have a great weekend of rest & recovery. See you on Monday! WOD: “Filthy Fifty” or “Dirty Thirty” 50 Box jumps 24”/ 20” 50 Jumping pull-ups 50 Kettlebell swings 35lbs/ 26lbs Walking Lunge 50 steps 50 Knees to elbows 50 Push press 45lbs/ 33lbs 50 Hip extensions 50 Wall ball 20lb/ 14lb 50 Burpees 50 […]

Aug 4th, 2015

Category: CDR Community
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Wednesday – 8/5/2015

We wanted to thank all the Judges & Volunteers who helped make the 1st Annual CDR HOEDOWN possible! We couldn’t make it happen without all the people helping in front or behind the scenes! A great team is a reflection of its leader, thank you Calvin for creating a fun cowboy themed competition! Skill Practice Warm […]

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