Competition
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Apr 16th, 2014

Category: CDR Community
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Wednesday 4.16.14

Strength does not come from physical capacity it comes from an indomitable will. -Gandhi 2014 CrossFit So Cal Regionals! Team CDR is making its 4th consecutive trip to the Southern California Regionals! The team, consisting of Calvin, Jacob, Jon, Nellie, Christina, and Rachel, worked hard throughout the Open to garner top finishing scores, but we […]

Apr 14th, 2014

Category: CDR Community
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Monday 4.14.14

If we did all the things we are capable of, we would literally astound ourselves. -Thomas Edison Samson Challenge Begins Tomorrow!! Are you ready?? Hopefully by now you have gone grocery shopping and stocked up on dark leafy vegetables, good fats like avocado, almonds, olive oil, and walnuts, and some sources of quality protein such […]

Apr 11th, 2014

Category: CDR Community
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Friday 4.11.14

My first 6 weeks as a member of CDR are coming to a close this Friday. I’ve lost 17 pounds!!! Thank you to all the coaches who have helped me and to T-Mac for providing a nutrition plan. I’ve still got a ways to go to meet my fitness goals but I’m so excited to […]

Apr 10th, 2014

Category: CDR Community
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Thursday 4.10.14

Teamwork is the secret that makes common people achieve an uncommon result. -Ifeanyi Enoch Onuoha, educator, lifecoach, inspirational teacher and Nigerian author 2nd Annual Redlands Rumble!   Our 2nd Annual Redlands Rumble will be on September 13th! Last year’s competition was a great success, and we are looking forward to hosting it again! I know some […]

Apr 4th, 2014

Category: CDR Community
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Saturday 4.5.14

There are two ways of meeting difficulties: You alter the difficulties or you alter yourself meeting them - Phyllis Bottome, British Novelist Redlands Rumble Prep! Our 2nd Annual Redlands Rumble is coming up this year on September 13th! We had a lot of great teams compete for CDR, and we want all of you to feel fully […]

Apr 4th, 2014

Category: CDR Community
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Friday 4.4.14

Happiness is not a matter of intensity but of balance, order, rhythm and harmony. -Thomas Merton, American Catholic writer and Monk Run Through Redlands! This community event is coming up soon, and Team CDR is gearing up for its 5 k race! We have been going this annual race as a box for three years […]

Apr 3rd, 2014

Category: CDR Community
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Thursday 4.3.14

Pain is inevitable. Suffering is optional. -M. Kathleen Casey, Canadian Politician The Story of Lauriel  Today, CrossFit lost an inspirational human being: Lauriel Luther of Kitsap CrossFit in Washington. She died at 10 am, three years after she was diagnosed with brain cancer. Before her diagnosis, Lauriel was a strong CrossFit Games hopeful with a 300 […]

Apr 2nd, 2014

Category: CDR Community
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Wednesday

Nothing is so healing as the human touch. -Bobby Fischer, Chess Prodigy Medical Massage Therapy by Andy Hegel As many of you know, one of our current massage therapists, Mandy Hegel, will be cutting her hours to Saturday due to a new baby on the way! This means that her brother, Andy, will now have […]

Apr 1st, 2014

Category: CDR Community
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Tuesday 4.1.14

Every new day crowns us with new beginnings and glorious possibilities. Be sure to make every moment in this journey called LIFE count.  -Sandra Lugo Farewell Chad Davis! I hope most of you got into enjoy our Farewell themed wod today, as we celebrate our member Chad Davis and wish him well on his next […]

Mar 29th, 2014

Category: CDR Community
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Saturday 3.29.14

Inner Box Battle is Here!!! Heat List Heat 1: Jill, Baca, Julie, Holly, Tammy, Jami, Danielle, Andrea, Lizzy, Priscilla Heat 2: Susan, Shelby, Ally, Marie, Liz, Mayna, Kayla, Chase, Jocelin, Sharon, Shawna Heat 3: Heidi, Renee, Tiff, Christie, Stone, Barlow, Tim, Jason, Brian, Charlie, Stokes Heat 4: Stanis, Shaila, Dinesh, Harmony, McIvor, Arden, Tony, Jared, […]

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