Community
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Feb 22nd, 2015

Category: CDR Community
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Monday – 2/23/2015

The CrossFit Games season kicks off this Thursday when 15.1 is announced live! Register for the OPEN here. This year CDR will be hosting the OPEN Wod’s every Friday during each group class! WORKOUT OF THE DAY: Gymnastics:- Hollow Rock, Arch Rock, Roll ups, TTB, Push ups, Squat 20 Back Squat at 67% WOD: 10 […]

Feb 20th, 2015

Category: CDR Community
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Saturday – 2/21/2015

Join us for the last February Essential Oil class today at 9:00am. Come learn how Rachel uses essentials oils in her everyday life! This months theme is: “Medicine Cabinet Makeover” Welcome to all CDR members and guests. ** UPDATE: Supplement Seminar rescheduled to March 1st!    

Feb 19th, 2015

Category: CDR Community
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Friday – 2/20/2015

Member Spotlight – Meet Diego Cervantes! Coach Calvin says that Diego is…. Consistent Amazing improvements on performance times! Enthusiastic about coming to class When is your favorite class time to WOD?  My favorite time is at 3:30pm because it’s right after school and its easier for me to get in my WOD for the day.  […]

Feb 18th, 2015

Category: CDR Community
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Thursday – 2/19/2015

Top Ten Mistakes CrossFitters Make 1. Not Warming Up Properly 2. Eating Too Strict of a Paleo Diet 3. Sacrificing Technique and Movement Efficiency for Intensity and Eventual Technical Breakdown 4. Doing Volume for Volume’s Sake Without Intent 5. Cherry Picking Workouts and/or Jumping Around Programs 6. Following a Strength Progression that Doesn’t Makes Sense […]

Feb 17th, 2015

Category: CDR Community
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Wednesday – 2/18/2015

5th Annual Sweetheart WOD Slideshow  WORKOUT OF THE DAY: LIFT: Clean & Jerk – target 80% of 1RM CJ 4X1 SKILL: 5 sets of Max Effort Strict HSPU w. Def . (target is 5 reps each set) WOD:  EMOM 7 – Back Squats 70% of 5RM 20 – Sit Ups Shuttle Sprint 2X 10m/15m Sign up […]

Feb 10th, 2015

Category: CDR Community
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Wednesday – 2/11/2015

ROMWOD’s new Ambassador – Calvin Davis! “When we first started ‪CrossFit we wanted everyone to know about it, because how awesome it is. ROMWOD is the same way. If you put in your ‪ROMWOD time each day, you will gain so much! I’m sooo excited to be an Ambassador‪ ‬and represent such a great company!” Calvin Davis WORKOUT OF THE DAY: […]

Feb 3rd, 2015

Category: CDR Community
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Wednesday – 2/4/2015

 dōTERRA Essential Oil Classes coming to CDR! Rachel Davis is excited to share her passion for a holistic & chemical free lifestyle with CDR Members. She will be hosting 4 classes this month to educate you on why you want to use essential oils, how to use them, and how to take them home. ” Medicine […]

Feb 2nd, 2015

Category: CDR Community
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Tuesday – 2/3/2015

Who’s doing the Reebok CrossFit Games OPEN? Check out this video: Prove your Fitness “We cheer each other on, we are there for the last person on the last rep because we know how hard it is!” Register for the OPEN Remember to choose CrossFit CDR Redlands as your affiliate when registering. WORKOUT OF THE […]

Dec 17th, 2014

Category: Community
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Thursday – 12/18/14

  We are so proud to have Calvin Davis as our Coach!!! Watch Calvin and other elite athletes go head to head next month. Go to www.officialoct.com and get your tickets before they’re all gone. CDR Coaches, and CDR friends will also be competing as well – Jacob Heighes, Daniel Iracheta, Nellie Garcia, Ryan Starling, Nolan Gouveia, and Josh […]

Dec 16th, 2014

Category: CDR Community
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Wednesday – 12/17/14

Thank you to everyone who showed up to class in their best Christmas PJ’s on Monday! Check out this slideshow: CrossFit CDR Redlands –  12 Days of Christmas WOD 2014! WORKOUT OF THE DAY: Every 5 minutes x 5 Rounds 50 – DU’s 15 – C 2 B or Pull Up 10 – Box Step-ups 10 […]

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