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Dec 1st, 2016

Category: #CDR
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Friday – 12/2/2016

  Workout of the Day STRENGTH: E3M  5 REP x 5 SETS SQUAT CLEAN + THRUSTER + JERK    WOD: 10  ROUNDS OF… :30 ON S2OH :30 OFF  :30 ON REVERSE MT. CLIMBERS *PARTNERS ALTERNATE EVERY 30 SECONDS

Nov 30th, 2016

Category: #CDR
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Thursday – 12/1/2016

There will be NO 6:30 PM class on Friday due to Parents’ Night Out. Get your WOD in early! Parents night out is Designed for the Kids!! The idea is for them to have a super fun night. The evening is completely planned with many games and other activies for the kids to do fitness […]

Nov 29th, 2016

Category: #CDR
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Wednesday 11/30/2016

Wellness Wednesday Sleep. It’s up there with rank of importance with our nutrition, rest and recovery, and it has a HUGE effect on our performance and overall wellness. It’s a puzzle piece in taking care of our mental, physical and emotional health, thus we NEED proper sleep in order to perform and survive in our everyday […]

Nov 27th, 2016

Category: #CDR
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Monday – 11/28/2016

We hope that everyone had a lovely Thanksgiving with their loved ones! Special thanks to everyone that came out for our Turkey Day WOD!   ANNOUNCEMENTS & REMINDERS: We will be participating in the Family Service Association of Redlands’ Toy Drive to help make some local children and their families’ Christmas a little brighter this year! […]

Nov 23rd, 2016

Category: #CDR
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Thursday – 11/24/2016

  Happy Thanksgiving to our CDR Family! We are thankful for all of you today and everyday! We hope that you have a blessed day with your loved ones!   Please join us at 9 AM for our Annual Turkey Day WOD! Family and friends are welcome to join in as well. If they do not have a […]

Nov 22nd, 2016

Category: #CDR
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Wednesday – 11/23/2016

Wellness Wednesday Oh Thanksgiving! We have such a love-hate relationship with you! As we prepare to spend time with family and friends, don’t feel too bad about enjoying a day filled with more food and drinks than you’re used to, AND naps…we’re all about balance and maintaining our wellness. We shouldn’t beat ourselves up mentally, physically and […]

Nov 21st, 2016

Category: #CDR
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Tuesday – 11/22/2016

  Workout of the Day STRENGTH: 3 x 10  MUSCLE CLEAN TO STRICT PRESS 3 x 10  MUSCLE SNATCH   WOD: FOR TIME… 21 – 15 – 9 – 15 – 21 PUSH PRESS  (#115/75/52) BURPEES OVER BAR

Nov 20th, 2016

Category: #CDR
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Monday – 11/21/2016

THE 2016 REEBOK BOX CRAWL IS COMING TO CDR TODAY – MORNING CLASSES ONLY! The Box Crawl started at the end of August in Boston, and over the course of 18 weeks will have stopped at 125 CF boxes in the US – today they’re coming to hang out with us! They will have the Nano […]

Nov 18th, 2016

Category: #CDR
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Saturday – 11/19/2016

Workout of the Day STRENGTH: EMOM  10 3  CLEANS @  70% + 10 LB 3  RING MU   WOD: E5MIN  x  5 1  MILE REPEATS ON ASSAULT BIKE

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