Community

Dec 17th, 2014

Category: Community
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Thursday – 12/18/14

  We are so proud to have Calvin Davis as our Coach!!! Watch Calvin and other elite athletes go head to head next month. Go to www.officialoct.com and get your tickets before they’re all gone. CDR Coaches, and CDR friends will also be competing as well – Jacob Heighes, Daniel Iracheta, Nellie Garcia, Ryan Starling, Nolan Gouveia, and Josh […]

Dec 16th, 2014

Category: CDR Community
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Wednesday – 12/17/14

Thank you to everyone who showed up to class in their best Christmas PJ’s on Monday! Check out this slideshow: CrossFit CDR Redlands –  12 Days of Christmas WOD 2014! WORKOUT OF THE DAY: Every 5 minutes x 5 Rounds 50 – DU’s 15 – C 2 B or Pull Up 10 – Box Step-ups 10 […]

Dec 14th, 2014

Category: CDR Community
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Monday – 12/15/14

12 Days of Christmas WOD! Remember to come to class dressed in your favorite Christmas PJ’s! On the first day of Christmas my CrossFit Coach gave to me… 1. Heavy Deadlift 2. No Pajamas = Bear Crawl outside 3. Heavy weighted Pullups 4. Hang Squat Cleans 5. Push Ups with release 6. DB Thrusters 7. […]

Dec 4th, 2014

Category: CDR Community
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Friday – 12/5/14

Best of luck to CDR Coach’s Calvin & Daniel who are competing this weekend in El Cajon at the Proving Grounds Competitions – 2014 Reindeer Games Event! More info here: Reindeer Games WORKOUT OF THE DAY: AMRAP 20 10 – OHS  95/65 Run 200 10 – KB Snatch  53/35 Run 200 10 – TTB Partner Style! Sign up […]

Nov 21st, 2014

Category: CDR Community
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Saturday – 11/22/14

One more day to submit your  RED CARD entry! The CDR staff will be picking the winner and announcing it on Sunday! Submit your entry to: jenny@crossfitcdr.com Thank you everyone who grabbed a Christmas shoebox to be gifted to children around the world! So that these gifts can be shipped in time to make it to […]

Aug 11th, 2014

Category: CDR Community
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Tuesday 8.12.14

Often when we lose hope and think this is the end, God smiles from above and says, “Relax, sweetheart, it’s just a bend, not the end!” The REDLANDS RUMBLE is only one month away!!! Has your team been practicing??! ****SKINS USA DISCOUNT**** To celebrate Team CDR’s 3rd consecutive Games appearance, SKINS USA is giving our […]

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