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Sep 4th, 2015

Category: CDR Community
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Saturday – 9/5/2015

FUN LABOR DAY GROUP WOD MONDAY 9:00am! All other classes will be closed on September 7th Saturday’s WOD: Mobility: Hip Mobility Skill Practice Warm Up: Turkish Get Ups Wod: “Studabaker Champ” In 6 Minutes 200m Sandbag Run 80lbs/ 60lbs/45lbs Then Max Rounds: 12 Bar Facing Burpees 6 Power Cleans 115lbs/ 75lbs/ 55lbs 6 Push Press […]

Sep 2nd, 2015

Category: Best in the West Boot Camp
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Thursday – 9/3/2015

CDR’S 1st BOOT CAMP kicks off this month on the 21st Monday/ Wednesday/ Friday  - 6:00am Attention CDR Members Only: this class is free. Come get some extra cardio in with Coach Angelica! Invite a friend to reserve their spot today and they will receive 50% off the reservation fee! (this offer expires on the 7th). […]

Aug 29th, 2015

Category: Best in the West Boot Camp
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Sunday – 8/30/2015

First 100 boot camp members to register will receive 50% off their boot camp reservation fee! Original price: $50.00 & 1st 100: $25.00! Register HERE: www.bestinthewestbootcamp.com Sunday’s workout: Mobility: Shoulder Mobility Skill Practice Warm Up: Power Clean and Jerk –  70-85% Wod: “DT” 5 rounds for time. 12 Deadlifts 155lb/105lb/ 75lb 9 Hang power clean 6 Push […]

Aug 27th, 2015

Category: Community
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Friday – 8/28/2015

Volunteers/ Judge’s needed The Redlands Rumble is one month away! If you are interested in volunteering or judging for this awesome event please write your name on the whiteboard. We couldn’t do it with out you. Thank you in advance for your participation and support! Workout of the day: Mobility: Shoulder Mobility Skill Practice Warm […]

Aug 26th, 2015

Category: Best in the West Boot Camp
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Thursday – 8/27/2015

CDR is excited to announce we are participating in the “Best in the West Boot Camp”!! This is the largest co-ed Boot Camp in the Inland Empire and Coachella Valley. The next boot camp starts on Monday, September 21st. CDR’s Boot Camp – 6:00am Monday, Wednesday, and Friday! Visit website to find out how the […]

Aug 25th, 2015

Category: CDR Community
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Wednesday – 8/26/2015

Bring a friend to the CDR SHAKEDOWN class! If you have friends or family interested in checking out Angelica’s CDR Zumba style class they are welcome. The Drop In fee is $10.00 per class and a waiver will need to be completed (CDR Online Waiver). Every Wednesday at 9:00am, this class is so much fun! Coach […]

Aug 24th, 2015

Category: CDR Community
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Tuesday – 8/25/2015

CDR STRONG! Thank you for coming out to support Coach Calvin and watch the LA REIGN GRID match! The turnout was amazing! Can you image if those shirts were RED! SO BLESSED!! UPDATE: Nutritionist, Tracey MacDonald is moving offices! Tracey/ Calvin’s offices will now joined as we are making room for Marly with BodyMetRX! More details […]

Aug 23rd, 2015

Category: CDR Community
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Monday – 8/24/2015

Great article on NutraBio BCAA’s: The Truth About Animal vs. Plant Based BCAA’s Workout of the day: Mobility: Shoulder Mobility Strength: Split Jerks 3-2-2-2-1-1-1-1 WOD: “No Honor Among Thieves” – AMRAP 7 min 200m Run Chest to Bar Pull Ups 8/4/4 Ring Rows 12 Wall Balls 20lbs/14lbs/10lbs Optional ‘Cash Out’: 100m farmer’s carry with kb or […]

Aug 21st, 2015

Category: CDR Community
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Saturday – 8/22/2015

Workout of the day: Mobility: Shoulder Mobility Skill Practice Warm Up: Turkish Get Ups Strength: Front Box Squat – 6 x 3 WOD: “The Weasel” – AMRAP 7 min. 5 – 30′ round trip shuttle runs 2, 4, 6, 8, 10, 12, 14, 16…Dumbbell push press 45lbs/ 25lbs/15lbs Optional ‘Cash Out’: 30 seconds of Russian kb […]

Aug 20th, 2015

Category: CDR Community
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Friday – 8/21/2015

Thank you Lululemon girls for coming to WOD with us this week! Coach Mel kicked their booties and they had a great time! Remember Lululemon will be here next month at the REDLANDS RUMBLE selling their amazing apparel. If you have any special requests for product that you would like them to bring let me […]

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