#CDR
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Oct 28th, 2015

Category: #CDR
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Thursday – 10/29/2015

“IT NEVER GETS EASIER YOU JUST GET STRONGER’ Workout of the day: 30 MIN. AMRAP 100 – PUSH UPS 90 – AIR SQUATS 80 – SIT UPS 70 – LUNGED #45/25 60 – FLUTTERS RUN 1 MILE

Oct 27th, 2015

Category: #CDR
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Wednesday – 10/28/2015

LAST DAY TO ORDER CHANNON LAMB SHIRTS/ TANKS IS THIS SUNDAY! ORDER HERE PRE ORDER YOUR CROSSFIT TOTAL SHIRTS NOW ON THE SIGN UP SHEET OR ON SAT., NOV. 7TH! Workout of the day: HAP EACH SET PRESS -3-3-3-3-3 PUSH PRESS -5-5-5-5-5 WOD: “BOO HOO” * MT. CLIMBER (EVERY OTHER 2ND LEG) *¬†RING DIP (STRICT) […]

Oct 26th, 2015

Category: #CDR
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Tuesday – 10/27/2015

CDR STRONG They train together & finally got their chance to compete together! So proud of our girls for winning 1st place in the Advanced Division at the CrossFit Kindle Friendly Fire Competition last Saturday!!!¬†Awesome job ladies. Kimberly Bruins/ Jacqlene Barsich /Ally Swan / April Gamez Workout of the day: OTM X2 REPS POWER CLEAN […]

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