#CDR
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Jul 15th, 2018

Category: #CDR
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07/16/2018-07/22

Monday OTM -12-2 Power Clean and 1 jerk 3 RFT 40-WB 20-KBS 70/53 10-RIng MU Sub Wall Climbs for MU Tuesday Pullup Dip Complex For Time 200 DU 1500 Row 100 Russian Twist 35/25 Assault Wednesday Hero WOD Wednesdays “Daniel” 50 Pullups 400m run 21 Thruster 95/65 800m run 21 Thruster 95/65 400m run 50 […]

Jul 1st, 2018

Category: #CDR
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4th of July Week 2018

Monday Build to a Heavy or Max Complex Power Clean + Squat Clean   WOD: E3M x 6 Rounds Run 400m 3 Power Cleans 3 Squat Cleans 115/75 ** Your Score is your slowest round Tuesday Build to 10r Max Sumo DL   WOD: AMRAP 12 6- HSPU 9- DL 225/155 30-DU Wednesday 4th of […]

Jun 24th, 2018

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Monday 06/25-31

Lets welcome Officer Daniel back to coaching for a few days!! Coach Daniel will be running classes on Tuesday and Wednesday this week.  Monday  WOD: “Let it Burn” Run 400m 50 air squat *target time is sub 15 min scale to Run 200 and all squats first Or if needed run 200 and 30 squat […]

May 27th, 2018

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Memorial Day-June 2

To all families that have someone that have served in the military, God Bless you and Thank You!! Monday Memorial Day Murph Run 1 mile 100- Pullups 200- Pushups 300-Air Squats Run 1 mile You can do this with a partner/solo or with a team of people. Tuesday Warm up: “The Classic” 10 Wall Squats […]

May 6th, 2018

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Monday 05/07

Announcements CDR BQ- July @ Joanna House Sunday the 15th @ 1PM Mothers Day Workout, Bring your kids or bring your Mom on Wednesday May 9Th to any class and celebrate her! Please have them fill out waiver and free trial form listed below. Bring a Friend Day Monday May 14th, Please have them fill out […]

Apr 29th, 2018

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Monday 04/30-05/05

Doubt kills more dreams than failure ever will! -unknown author Monday Bench Press 5RM to abmat WOD: AMRAP 16 30 DU 15 KBS 30 DU 15 WB Tuesday General Warm up A Amrap 6 Buy in: Run 600M 12 Deadlift each leg 95/65 12 Burpees o Bar Rest 3 min accumulating max plank Amrap 5 […]

Apr 15th, 2018

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April 15-21

Reminders New Themed classes will begin April 28th at 7:30am with Mimosas and Coach Calvin’s Casual-T-Saturday class. Side Pot for Practical Nutrtion challengers cash is due tomorrow.  Spring Boutique will be April 28th after Saturday class and Sunday April 29th from 12-2pm (Come enjoy some our mimosa bar and new Spring Collection of Fashion Active […]

Apr 1st, 2018

Category: #CDR
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Monday 04/02/18

Happy Easter, we hope everyone had a wonderful time with Family and friends.  Updates The Bootcamp at CDR is a class for everyone! A Fun way to enjoy fitness, full of energy, motivation and empowerment, all while losing inches, building confidence and reaching Your goals. BootCamp at CDR with Samantha Stark, starts Monday night April […]

Mar 12th, 2018

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Monday 03/12-03/18

New Classes Starting this week! Mondays and Fridays 8am TRUE BURN! This is a class focused on getting your sweat on and having some fun!(no monday class this week only) Tuesday and Thursdays 5:30pm TRUE BURN Monday and Friday 5:30pm IRON STRENGTH! Looking to put in some extra time lifting this is the class for […]

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