CDR Traditions
Page 1 of 101234510...Last »

Jan 14th, 2018

Category: #CDR
Read More

January 15-20, 2018

“Where grassroots meets greatness.” The 2018 CrossfFit Open is only a few weeks away and registration is officially live! If you’re new to CrossFit and CDR, The Open is a 5 week time frame where hundreds of thousands of people in the CF community complete a specific WOD each week (announced live on Thursday nights) for a […]

Dec 31st, 2017

Category: #CDR
Read More

January 1-6, 2018

Be safe celebrating tonight and Happy New Year! What a better way to kick of day 1 of 2018 off than by getting your first day of training in for the year!   Workout of the Day MON – 1/1 SHRED FEST EMOM30,  CLASS PICKS MOVEMENTS   TUES – 1/2 15 – 12 – 9 C2B […]

Dec 10th, 2017

Category: #CDR
Read More

December 11-15, 2017

Thank you to all members who contributed to the YouthHope shoe drive! With your help, we were able to provide over 100 pairs of shoes! We are so grateful for all of your caring hearts and couldn’t be any prouder of our box banding together to help make these kids’ Christmas a little brighter! THIS […]

Dec 3rd, 2017

Category: #CDR
Read More

December 4-9, 2017

Happy first full week of December! Are you still on track with vthe Holiday Push Event with your workouts? Never miss a Monday and keep yourself accountable for the week!  ALSO, don’t forget that we have our 8th Anniversary Party this Friday, 6-8 PM at Little Black Glass in Redlands. Make sure you sign up […]

Nov 17th, 2017

Category: #CDR
Read More

Friday – 11/17/17

It’s that time of the year again! CDR is celebrating 8 years as Redlands’ Original CrossFit! Please come join us celebrate at our 8th Anniversary Party on Friday, December 8th, from 6-8 PM at the Little Black Glass in Redlands. There will be wine tasting and dinner catered by Savierno’s Italian Deli, beer will also […]

Nov 12th, 2017

Category: #CDR
Read More

November 13-18, 2017

We have a few CDR athletes and coaches who had a pretty big weekend at their respective competitions! Coach Steph Houston placed 1st and Coach Ryan Rettke placed 3rd at the Legends Masters Competition, while Mondo Gonzalez and Ray Alvez placed 3rd at the Battle on the Airfield! Great job to all of you!   […]

Nov 9th, 2017

Category: #CDR
Read More

Friday – 11/10/2017

“Courage is almost a contradiction in terms.  It means a strong desire to live taking the form of readiness to die.” —G.K. Chesterton   ATTENTION: AM classes only today, PM classes have been cancelled. With many of our members having long weekends due to Veterans Day, we will be doing our Veterans Day Hero WOD […]

Oct 30th, 2017

Category: #CDR
Read More

October 31 – November 4, 2017

ANNOUNCEMENTS & REMINDERS: There are no afternoon classes tomorrow, on Halloween – go enjoy Trick or Treating or handing out candy with family and friends! We have a few CDR athletes competing in the Bonnie & Clyde Battle this week at Yucaipa CrossFit. If you have time, come out and support Mondo & Lynda, Steph Houston & her […]

Oct 1st, 2017

Category: #CDR
Read More

October 2-7, 2017

It’s a new month and a fresh start to the week! Also, we are officially heading into 4 months of back-to-back holidays. Time to set your goals to stay on track with your fitness and nutrition as Halloween, Thanksgiving, Christmas and the New Year creep up on us! I’m personally on a mission to be more disciplined […]

Sep 17th, 2017

Category: #CDR
Read More

September 18-23, 2017

We have a Challenge End CDR-BQ coming up on Friday, October 6th, 6-10 PM at the McFayden’s (address is on the Facebook event and will be on the board closer to the date)! Games, food and Challenge Winners announced – all are welcome. Bring a side dish and drinks, CDR will provide the meat! Speaking […]

Follow

Get every new post delivered to your Inbox

Join other followers: