“Bring a Friend” Day Tomorrow we will be having a another chance for you to bring a friend to join in on a WOD. This can be anyone–a neighbor, family member, classmate, co-worker, or someone who wants to know what you mean when you say things like “thrusters,” “cleans,” or “double-unders.” Tomorrow promises to be […]
Congratulations Coach Calvin! Congratulations to Coach Calvin Davis for making it to the final event of the 2014 OC Throwdown! This weekend tested the physical and mental limits of the fittest and strongest athletes in CrossFit, and our very own Calvin Davis persevered to the very end. For those of you who came out to […]
OC Throwdown!! Today is the last day of the Samson Challenge, and we want to say thanks to all of you who participated in order to support our Coach, Calvin Davis, in his training efforts for the OC Throwdown! I hope those of you who stayed strong and completed the challenge garnered some new strength, […]
Attention: New Membership Opportunity! We will be offering our members the opportunity to pay their membership in full and receive a 10% off discount! This will apply to both the 6 and 12 month memberships, as well as couples! This offer will end March 31st at 11 am, so all payments must be received before this […]
Myofascial Release: Is it Important? Myofascial Relsease, or soft tissue work, is a therapeutic technique used for the preventative maintenance of your musculature to decrease muscle density, correct muscle imbalance, improve joint range of motion, maintain muscular strength, and improve the balance in your kinetic chain. Your kinetic chain is comprised of your muscle, tendons, […]
The 2014 Open is Near: Are you in? Registration for the 2014 Open begins on January 15th, which is next Wednesday. If some of you are new to CrossFit and aren’t really sure what the Open is all about, its the chance for you to compete against other CrossFitters all around the globe! The Open […]
24 Days of Christmas Challenge Winner! There was no better way to ring in the New Year than with some pounds lost and performance gained! While most of you were giving into temptations of holiday treats, John L was busy losing 16 pounds and 11 inches! He stayed very positive throughout this challenge and only […]
Upcoming Events! CrossFit CDR is definitely going full-throttle into 2014 as we gear up for the open and regionals, however that doesn’t mean we can’t have fun along the way! Make sure to mark your calendars for these upcoming events! January 11th-12th: 2014 OC Throwdown–Cheer on Coach Calvin Davis at The Hangar at the OC Fairgrounds […]
Did you know… Cold and flu season are hitting some people at the box pretty hard, so here are some “unusual” remedies that might help you steer clear of getting a nasty infection! Listen to jazz: Research shows that listening jazz for 30 minutes boosts your level of an immune protein (IgA), which helps to […]
The Samson Challenge: Journey to the OC Throwdown! I hope everyone had a very wonderful and happy New Year and got to celebrate with good food, drinks, friends, and family, but now it’s time to get serious about the Samson Challenge! Starting today, January 2nd and ending January 10th, CDR members have committed to the […]
