Regionals shirts can now be picked up at the box prior to the weekend! We have extra shirts for anyone that missed out on initially ordering and would like to get one/all of the shirts. Shirts are $20 each, or all 3 for $50. As a reminder… Friday: Black CDR Logo shirt Saturday: Red Annual CDR […]
ANNOUNCEMENTS & REMINDERS: We go back to our regular schedule next week! 3:30 and 6:30 PM Group Classes, Monday through Friday. 6 AM Group Class will be MON/TUES/THURS/FRI/SAT. Gymnastics classes will be at 6 AM on Wednesdays. We will have a Beginners Olympic lifting class at 8 AM on Saturdays (speak with a coach if you have any […]
We hope all of our CDR mamas and grandmas had a great Mother’s Day! It is the California Super Regionals Week! Do you have your tickets for this weekend to be part of the Sea of Red supporting Team CDR? Shirts for this weekend will be at the box later this week (we will […]
MARK YOUR CALENDARS! We have our first CDR-BQ of the Summer planned! Meat will be provided, but we ask everyone to bring a side dish to share (doesn’t have to be healthy…salads, veggies, fruit, desserts, dips, chips, etc). We encourage everyone to come! Bring yourselves and your families to enjoy a nice afternoon with […]
We are just about a week out from the 2016 California Super Regional and Team CDR is in their last week of training and prep before heading to Del Mar! Have you purchased your tickets yet? If not, you can still purchase tickets HERE to go support our team and be part of the SEA OF […]
Wellness Wednesday We all know the important role supplements play paired with real food and workouts. Before, during and after training we need to replenish and fuel our bodies quickly, restore and sustain energy levels and feed/grow muscles that are being broken down during the WODs, etc. We carry supplements at the box that help with all of that! One of […]
Workout of the Day WARM-UP: SUPERMAN MAKERS DEATH BY BURPEES AND DB CLUSTERS WOD: FOR TIME… 50 SUPERMAN MAKERS (#35/25) EVERY 90 SEC… 15/12 CAL ON ASSAULT BIKE
ANNOUNCEMENTS AND REMINDERS (WE HAVE LOTS GOING ON!): Make sure you get your Regionals tickets if you plan on being part of the Sea of Red! Monday morning (today) is the last day to order your shirts for Regionals! Shirts are $20 each or all 3 for $50. If you can’t make by Monday […]
Work Out of the Day STRENGTH: 4 WORKING SETS OF…PLANK: 1 MIN WITH MAX WEIGHTWOD: TEAMS OF 2…1: RUNS 800M2: AMRAP C2B1: ROWS 1000M2: AMRAP THURSTERS (#95/65)1: RUNS 800M2: AMRAP PUSH-UPS
Here are the shirts for Regionals Weekend. Sign-up sheets will be at the box until Sunday’s class. If you can’t make it in, you have until the end of the day FRIDAY (TODAY) to email calvin@crossfitcdr.com with your order. $20 for one, or all 3 for $50: FRIDAY – BLACK WITH CDR LOGO SATURDAY – […]
