Tuesday – 4/4/2017
Workout of the Day WOD: 7 RFT (20 MIN CAP) 15 GHDs 9 C2B 6 RING DIPS 1 LEGLESS ROPE CLIMB
CDR Community
Monday – 4/3/2017
ANNOUNCEMENTS & REMINDERS: CDR Inner Box Battle: Saturday, May 20th, $100.00 per team of 2 of the same sex (covers shirts & prizes). This is such a fun event, and is a CDR tradition! Get your partner (or ask one of the coaches if you’re interested – they can help pair you up with a […]
Friday – 3/31/2017
Final scoring from our CDR Open are Below…Teams with & without heartrate, Men with & without heartrate, Women with & without heartrate! Congrats to CD’s Grinders for their 1st Place Finish…followed by D’s Deram Killers, Tyler’s Tots and Rachel’s Rockstars! The Team Scoring is in the below pics, the Men & Women scores WITH HEARTRATE & then […]
Thursday – 3/30/2017
Workout of the Day STRENGTH: 5 x 2 BACK SQUAT (MORE THAN 2 WEEKS AGO) OR CARDIO: GREEN OR YELLOW ZONE, WITH EMPTY BARBELL… AMRAP 20 800M ROW 10 DL 10 HPC 10 PP 10 BS WOD: AMRAP 12, PARTNER 24 KB C&J (#53/35) 12 BURPEE BOX JUMPS (24″/20″) *WORK REST HOWEVER […]
Wednesday – 3/29/2017
Wellness Wednesday You may have heard the phrase “There is no growth without discomfort” from one of our coaches during group class (shout out to Steph Houston for introducing the mantra to us about a year ago). Our journey to overall wellness is a constant process – we can’t grow, learn […]
Tuesday – 3/28/2017
Workout of the Day STRENGTH: 5 x 5 BENCHPRESS OR CARDIO: 3 MILE RUN WOD: 4 RFT 15 CAL ROW 12 POWER SNATCH (#75/55) 9 C2B
Monday – 3/27/2017
The CrossFit Open is officially DONE (unless you’re one of the people re-doing it today before the 5 PM cutoff, or for your team)! We are so proud of all of our members – regardless if you did The Open, did our friendly CDR competition or just did them in group classes, you ALL completed them! […]
Friday – 3/24/2017
With 17.5 ending the CrossFit Open season, we now have a handful of athletes that are right on the cusp of making their Regional (in May)! Coaches Daniel and Tyler are eyeing one of those top 20 spots and will be performing the WOD with Ryan Starling and Mike hernandez (former Team CDR members from […]
Thursday – 3/23/2017
The final Open WOD 17.5 gets announced today at 5PM! What movements does Dave Castro have in store for us? There are a few movements we haven’t seen show up in a workout yet…DU, thrusters, ring MU, pistols, burpees over a bar and who knows what else he’ll throw in there! For those members performing […]
Wednesday – 3/22/2017
Workout of the Day STRENGTH: 3 POSITION SNATCH (ABOVE KNEE, BELOW KNEE, FLOOR) x 5 SETS WOD: 5 RFT 16 KB SNATCHES (#53/35), 8 EACH ARM 4 MU
