GREAT TEAM WORK CDR! There was definitely a sea of red CDR shirts today at the 2013 Run Through Redlands! Everyone at this event was so impressed with Team CDR for pushing Big Bob! Thank you everyone who came out to push for Boston and to show our community what team work looks like, this […]
CDR PUSHES ♥ FOR BOSTON CDR is supporting Boston Marathon Victims….We have decided with the help and support of Kelikani films to raise funds TOMORROW for onefundboston.org. We are pushing Big Bob to help support this cause, so please consider donating personally or asking friends/businesses to donate as CDR pushes big bob the entire 5k (of […]
Bob’n Through Redlands! Surprise! Its official we are pushing Big Bob tomorrow at the Run Through Redlands. Bob is loaded up and ready to go. Please meet Team CDR near the underground parking structure at the Redlands Mall for a group warm and to put together 3-4 teams of 12. Lets show everyone at this […]
Congratulations John Carpenter for winning the I am CDR Challenge! John finished the challenge with an impressive total fat loss of 24.2 lbs and 11 inches. He received his prize in his 5 am class this morning! We are so excited for him and proud of all his hard work to get where he is today! […]
I AM CDR Challenge Calvin and Tracey will be presenting a prize to the I AM CDR Challenge winner tomorrow at their class time!!! The winner of this challenge will be receiving: A Reebok duffle bag filled with goodies like, SFH Protein, HMB supplements, a CDR sweatshirt, 2 three day passes to the Regionals in […]
OUR THOUGHTS ARE WITH THE PEOPLE IN BOSTON Our thoughts and prayers are with the runners, spectators, law enforcement, fire and medical personnel, residents of Boston, and the families of everyone touched by yesterday’s attack. We are reminded that the power of the community to do good, must and will always overshadow the few who […]
Run Through Redlands – this SUNDAY If you haven’t already, sign up for Run Through Redlands here. We will be meeting near the Mall underground parking entrance at 7:15 for a group warm up. Be sure to wear you new logo, red CDR shirt (we’re still diggin’ our new logo shirts, so we won’t have […]
Join CDR at the Run Through Redlands Lets show our hometown some CDR spirit! If you have not registered yet, you may do so HERE – Remember to choose Team CDR! Please join us after the run for a pot luck BBQ at The Stallone Residence. (more details to come) […]
Regional Tickets Tickets to the 2013 CrossFit Games Regional competitions are now available on the CrossFit Games site. Just click on the “Get Tickets” block. You can get a one day of the competition for $15, or watch the entire three-day competition for just 40 bucks. Come show your CDR spirit! Regional Reminders: Southern California […]
What’s Your WOD Time? There are many factors that go into scheduling and planning a workout and if you want results, you have to find that time of day that works best for you! Some people naturally have more energy in the morning and others find they have more energy and intensity in the evening. […]
