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Jan 31st, 2014

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Friday 1.31.14

“Hardships often prepare ordinary people for an extraordinary destiny.” -C.S. Lewis, author Dates to Remember! Next Friday, February 7th is “Bring a Friend” Day! Share the CrossFit experience with a friend and help them understand the “lingo” when you talk about burpees, cleans, and toes to bar… The deadline for IBB team registration is February […]

Jan 30th, 2014

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Thursday 1.30.14

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” -Michael Jordan, 6-time NBA Champion and 14-time NBA All Star Schedule […]

Jan 29th, 2014

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Wednesday 1.29.14

“Challenges are what make life interesting, overcoming them is what makes like meaningful.” -Joshua J., Marine Important Dates and Schedule Changes! Starting this week, there will be group class only on Fridays at 5:30 pm There will no longer be open box on Saturdays, and we will now have an 8 am and 10 am […]

Jan 28th, 2014

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Tuesday 1.28.14

  “If you’re not making mistakes, then you’re not doing anything. I’m positive that a doer makes mistakes.” -John Wooden Dates to Remember!!! Feb. 7th “Bring a Friend” Day!: Once again we are inviting friends and family members to participate in a fun wod to experience the athletic and mental benefits that is CrossFit CDR! […]

Jan 25th, 2014

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Friday 1.25.14

New Year Resolutions: Staying on Track? So…it’s no longer the first of January, how have your New Year’s resolutions been going? I know that everyone is really excited to start the new year off with a lot of new goals for their health and fitness, but as life starts to set in and things get […]

Jan 24th, 2014

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Friday 1.24.14

4th Annual Inner Box Battle!! I’ve been seeing some more names slowly make their way onto the white board for the IBB, but I feel like there is still a lot of hesitation. I know that there are a lot of new members who have never participated in or even seen our IBB before, and […]

Jan 23rd, 2014

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Thursday 1.23.14

LA Fit Expo 2014!! All three workouts have been revealed and our 5 teams are getting pumped to compete on Sunday! All three workouts will test our athletes’ skills in communication, teamwork, stamina, endurance, power, and technique. We hope that all of you can come out to support our teams in their fight for a […]

Jan 22nd, 2014

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Wednesday 1.22.14

The Pre-Workout Meal: Is it Important? I’ve been hearing the subject of a pre-workout meal come up a lot recently, and this confusion could have some serious detrimental effects on your performance. When we as coaches see some of you guys poop out during a workout, we often ask, “When was the last time you […]

Jan 21st, 2014

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Tuesday 1.21.14

The Open: You’re Invited! By now I’m sure us coaches sound like a broken record, “Hey, did you sign up for the open?!” “It will be fun!” I guess some of you are wondering, well I’m never going to compete, so why should I even sign up? On the CrossFit Games website, an ordinary CrossFitter […]

Jan 20th, 2014

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Monday 1.20.14

2014 CA Affiliate Showcase! Next Sunday, January 26th, CrossFit CDR will be sending 5 teams to this NLI Legendary Competitor competition! This team competition is already proving to be fun and interesting with unique skill challenges and wods that depend on good communication and teamwork! This event will be held at the LA Convention Center […]

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