CDR Community

Apr 28th, 2014

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Monday 4.28.14

I can do everything through him who gives me strength. -Philippians 4:13 Sometimes we try and take on to many things at once and find ourselves overwhelmed and lost. Today’s society calls for the individual that can “do it all”-get an education, have a full time career, raise children, be healthy, exercise….and do this all without any […]

Apr 26th, 2014

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Saturday 4.26.14

So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.  -Isiah 41:10 CrossFit So Cal Regional Tickets! Tickets are now on sale for the So Cal Regionals! Get them soon before […]

Apr 25th, 2014

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Friday 4.25.14

Life is a one-time offer…Use it well. -Unknown Hey CDR, why don’t you use Groupon? I’m sure some of you have wondered, why we don’t offer Groupon deals, so here’s a great article that Tamera posted a while back explaining why… We get asked this question from time to time. And its a fair question. […]

Apr 24th, 2014

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4.24.14

Life’s challenges are not supposed to paralyze you. they’re supposed to help you discover who you are.  -Bernice Johnson Reagon, singer, composer, scholar, and social activist Below is a message from a visitor who dropped in last week: Hi there, I just wanted to thank you so much for being such fantastic group of people. I […]

Apr 23rd, 2014

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Wednesday 4.23.14

If you want to lift yourself up, lift up someone else. -Booker T. Washington, educator, author, and advisor to presidents of the United States RomWOD: What is it? I’m sure most of you have experienced the RomWOD after class, but maybe you have wondered why it’s different than normal stretching, or why it’s beneficial? Rom […]

Apr 22nd, 2014

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Tuesday 4.22.14

When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left and could say, I used everything you gave me. -Erma Bombeck, American Author Upcoming Events! 4/27–>Run through Redlands: Please join CDR for this annual community-wide event celebrating fitness and health! […]

Apr 19th, 2014

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Saturday 4.19.14

I am a member of a team, and I rely on the team, I defer to it and sacrifice for it, because the team, not the individual, is the ultimate champion. -Mia Hamm, American Soccer Player and FIFA‘s 125 best living players Congratulations Team CDR!!! After some weeks of re-calculating scores, Team CDR finished strong in […]

Apr 18th, 2014

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Friday 4.18.14

I have found that among its other benefits, giving liberates the soul of the giver. -Maya Angelou Happy Easter!!! We want to express our thanks for  the generosity and love of our CDR members! Our Easter baskets look amazing! The families of Redlands Family Services will love all of the food, goodies, and treats that […]

Apr 17th, 2014

Category: CDR Community
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Thursday 4.17.14

I attribute my success to this: I never gave or took any excuse. -Florence Nightingale, founder of modern nursing Easter Trivia! Easter is this Sunday, so here’s some fun trivia facts that’s sure to impress your family and friends! The name Easter came from a pagan goddess. The traditional name for Easter egg painting is […]

Apr 16th, 2014

Category: CDR Community
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Wednesday 4.16.14

Strength does not come from physical capacity it comes from an indomitable will. -Gandhi 2014 CrossFit So Cal Regionals! Team CDR is making its 4th consecutive trip to the Southern California Regionals! The team, consisting of Calvin, Jacob, Jon, Nellie, Christina, and Rachel, worked hard throughout the Open to garner top finishing scores, but we […]

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