CDR Community

Dec 20th, 2016

Category: #CDR
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Wednesday – 12/21/2016

Wellness Wednesday Have you ever heard the phrase “Have an attitude of gratitude,” and think about what it means? Have you ever heard Coach Calvin answer the question “How are you doing?,” with “Better than I deserve?” A lot of us are guilty of complaining, focusing on the negative instead of the positive and being hard on […]

Dec 19th, 2016

Category: #CDR
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Tuesday – 12/20/2016

  Workout of the Day SKILL:  HOLLOW ROCKS…ON THE GROUND & BAR WOD: 15 – 12 – 9 – 6 – 3 POWER CLEAN  (#135/95) PULL-UPS FRONT SQUAT PULL-UPS

Dec 18th, 2016

Category: #CDR
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Monday – 12/19/2016

Thank you SO much to everyone from our CDR Family who donated gifts for the Redlands’ Family Services’ Toy Drive and made it a huge success! Their team was so excited and grateful to receive all of the amazing gifts to help out families in our own community. Thank you all for making these families’ Christmases merrier, brighter and […]

Dec 15th, 2016

Category: #CDR
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Friday – 12/16/2016

The Ugly Sweater/Onsie Holiday parts is today! See everyone at 6:30 PM at Nichole Young’s house. Ugly sweater/onsie/festive attire is required (can’t wait to see everyone’s outfits!), bringing a side dish or drinks is encouraged, $20 white elephant gift exchange if you’d like to participate!   Workout of the Day  WARM UP: STEAL THE SLAM […]

Dec 14th, 2016

Category: #CDR
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Thursday – 12/15/2016

Workout of the Day WARM UP: DU 5, 10, 15…40  THEN BACK  40, 35, 30…5 SCALING IS 2, 4…20  THEN BACK  20, 18…2   SKILL: BUTTERFLY & MU DRILLS   WOD: TABATA OF… BARBELL LUNGES  (#45/35) WINDSHIELD WIPER STRICT PRESS HOLLOW ROCKS

Dec 13th, 2016

Category: #CDR
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Wednesday – 12/14/2016

Wellness Wednesday Countdown to Christmas Eve is T-minus 10 days! ‘Tis the season of holidays and parties, being around family and friends for Christmas, New Year’s celebrations, Hanukkah, etc…it also means a TON of stress for some people. All the cooking and baking, cleaning, sending out cards, gift buying/wrapping/giving, running the family around to various events/places, traveling. The holidays […]

Dec 12th, 2016

Category: #CDR
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Tuesday – 12/13/2016

12 Days of Christmas WOD Remember to come to class dressed in your favorite Christmas PJs! Holiday Schedule changes *9am class only the day after Christmas and New Years Day *Sunday classes will resume on 01/15 *This week will be last week for kids classes, they will resume 01/04 *This is the last week for […]

Dec 11th, 2016

Category: #CDR
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Monday – 12/12/2016

ANNOUNCEMENTS & REMINDERS: Toy Drive: Last day to bring in gifts for the Family Service Association of Redlands’ Toy Drive is tomorrow. Ugly Sweater/Onsie Holiday Party: This Fri., Dec. 16th, 6:30PM, hosted by Nichole Young (address will be given out this week). Celebrate the holidays with some fun games, drinks and just an overall great time! Prizes for […]

Dec 9th, 2016

Category: #CDR
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Saturday – 12/10/2016

  Workout of the Day WARM UP: LEFT DRILLS  x 4  ROUNDS  RUN, BACK PEDAL, SIDE SHUFFLE, SIDE SHUFFLE, KAROEKE, KAROEKE, RUN    WOD: EMOM  x  5  ROUNDS MIN  1:  5  FS  (HEAVY) MIN  2:  10  TTB MIN  3:  15  GHD SIT-UPS

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