CDR Community

Jun 12th, 2014

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Thursday 6.12.14

If you still look cute at the end of your workout, you didn’t train hard enough!  Auction Updates ! Thank you so much for all of your donations for this year’s auction! Without all of your support and generosity, the Team’s trip to the games would not be possible. Currently, these are the items up for bid: […]

Jun 11th, 2014

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Wednesday 6.11.14

What you hold on to, holds on to you. It is loving, kind, and empowering? Does it make you feel good good about yourself? If not….Let It Go Go Team CDR! Check out this cool article that the Redlands Daily Facts just posted about our Team! Workout of the Day AMRAP 20 Run 400 M […]

Jun 10th, 2014

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Tuesday 6.10.14

The body is your temple. Keep it pure and clean for the soul to reside in.  -B.K.S. Lyengar What is Vitamin D? Is it Important for Athletes? Vitamin D is a fat soluble vitamin that is found in plants, molds, and fungus, but it is also produced by our skin when you are exposed to […]

Jun 9th, 2014

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Monday 6.9.14

Grandparents are a family’s greatest treasure, the founders of a loving legacy, The greatest storytellers, the keepers of traditions that linger on in cherished memory. Grandparents are the family’s strong foundation. Their very special love sets them apart. Through happiness and sorrow, through their special love and caring, grandparents keep a family close at heart. […]

Jun 7th, 2014

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Saturday 6.7.14

If there is no struggle, there is no progress.  Frederick Douglas Poker Tournament Fundraiser! Please join us for a fun night of Texas Hold ‘em to fundraise Team CDR’s trip to the Games! So far here are the details: First buy-in is $50 with unlimited re-buys for the first hour. You can choose to re-buy […]

Jun 5th, 2014

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Thursday 6.6.14

Get me outta my mind and into Your heartIt’s not about me, it’s not about meSo I’m gonna start playin’ my part in Your designNow is the timeGet me outta my mindOutta my mind-Anthem Lights “Outta My Mind” Sometimes in life we tend to focus too much ourselves, but it’s hard not too. We are always […]

Jun 5th, 2014

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Thursday 6.5.14

What is defeat? Nothing but education; nothing but the first step to something better. -Wendell Phillips; Slavery Abolitionist “Get the Team to the Games” Auction! We have been slowly getting a few more items for the auction, but we are still looking for some more awesome prizes! The Stones will be donating some “high-end” items […]

Jun 4th, 2014

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Wednesday 6.4.14

A new morning means a new beginning. A new struggle, a new endeavor, but with the Lord by our side we can overcome any challenges and turn obstacles into stepping stones. -Unknown  Upcoming Events! 6/18th–>Zone Class: “Have Your Cake and Eat it Too!” The Zone is a way of eating that takes the guess work […]

Jun 3rd, 2014

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Tuesday 6.3.14

Every day is a chance to begin again. -Catherine Pulsifer, motivational writer Upcoming Events! 6/21–>CDR Beach WOD! Come join CDR at the Camp Pendleton Beach for a fun team workout followed by food, drinks, volleyball, and some good laughs! A sign up list will be on the white board, so RSVP as soon as possible […]

Jun 2nd, 2014

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Monday 6.2.14

 We all have different timetables in reaching and realizing that being in a healthy partnership is better than being on our own. -Quentin Crisp Welcome Dustin Hoffman! There’s always something new going on at CrossFit CDR, and continuing that trend we’re excited to announce that long-time member Dustin Hoffman is joining the team. No, not […]

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