CDR Community

May 13th, 2014

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Tuesday 5.13.14

Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain uncommon results. -Andrew Carnegie, Scottish-American Industrialist Announcements! May 14th–>Regionals T-shirts will be in! They will be organized by name and laid out on the benches […]

May 9th, 2014

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Thursday 5.9.14

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing or learning to do. -Pele, regarded as the best soccer player of all time Team CDR Redlands! Since the announcement of the So Cal Regional events, Team CDR has been putting in some […]

May 8th, 2014

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Thursday 5.8.14

A baby asked God, “They tell me you are sending me to earth tomorrow, but how am I going to live there being so small and helpless?” “Your angel will be waiting for you and will take care of you.” The child further inquired, “But tell me, here in heaven I don’t have to do […]

May 7th, 2014

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Wednesday 5.7.14

I’ll be the hand that you can holdWhen you can’t make it on your ownI promise you are not aloneWe’re in this togetherI’ll be your shelter from the rainLift up your head don’t be afraidOh there is nothing we can’t faceWe’re in this together. -Rapture Ruckus You can listen to the full song here.  When […]

May 6th, 2014

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Tuesday 5.6.14

It doesn’t matter if you’ve failed or if you’ve been beaten.  All that matters is that you learn something, get back up, and try again.  Because winning is a good feeling, but winning when nobody else thought you could is an awesome feeling. -Unknown Have you ever heard anyone tell you that you can’t do […]

May 5th, 2014

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Monday 5.5.14

Each friend represents a world in us, a world not born until they arrive, and it is only by this meeting that a new world is born. -Anais Nin, Spanish-Cuban Author Thank you Barlows! The CDR-BQ was a great success, and we want to extend our thanks to the Barlows for letting us into their […]

May 2nd, 2014

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Friday 5.2.14

What is defeat? Nothing but education; nothing but the first steps to something better. -Proverb CrossFit is rapidly evolving. New skills are being introduced and embraced by top athletes, but why can’t they be for anyone? Who says that you can’t do a handstand walk, or strict handstand pushups or pistols? Nobody, except for yourself! […]

May 1st, 2014

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Wednesday 5.1.14

Teamwork makes the dream work -Bang Gae Strength Cycle  For these next 6 weeks, we are going to be doing a lot more strength in group class. We want to focus more on powerlifting type movements in order to improve your olympic lifts and overall strength capacity for workouts. Class will be a bit more fast-paced […]

Apr 30th, 2014

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Wednesday 4.30.14

The strength of the team is each individual member. The strength of each member is the team. -Phil Jackson,   NBA record holder for the most combined championships (13) as a player and a head coach, and NBA coach with the highest winning percentage (.704) of all time. So Cal Regional WODs! If anyone follows […]

Apr 29th, 2014

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Tuesday 4.29.14

Winners compare their achievements with their goals, while losers compare their achievements with those of other people. -Nido Qubein, motivational speaker and president of High Point University Updates and Events! CDR-BQ–>May 4th at 2 pm! 9 am-ers Jeff and Mayna Barlow are graciously hosting our first BBQ of the summer! Please feel free to bring […]

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