CDR Community

May 27th, 2015

Category: CDR Community
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Thursday – 5/28/2015

CDR-BQ this Saturday! Member Stacy Tapocik and her family are hosting a CDR-BQ at their home and you are all invited! This is your chance to meet other members from different classes and connect outside of the gym! Meat will be provided, so feel free to bring any side dishes you like as well as any drinks.  […]

May 26th, 2015

Category: CDR Community
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Wednesday – 5/27/2015

CDR Member Spotlight: Meet Stanis Askew… Coach Calvin says that Stanis is…. Positive and friendly to others Enthusiastic about coming to class Consistent A fun person to be around! When is your favorite class time to WOD? 5 am! It is a great way to get my day started. I don’t have to worry about […]

May 25th, 2015

Category: CDR Community
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Tuesday – 5/26/2015

So proud of Jacob Heighes & Ryan Starling for giving it their all this weekend at the Reebok CrossFit Games Regionals!!! Jacob finishing in 11th Place & Ryan in 39th! Thank you everyone who was able to come out and show your support! Watch Jacob’s interview here: California Regional Archive Event 7 WOD: Pull Up […]

May 24th, 2015

Category: CDR Community
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Monday – 5/25/2015

Today we honor the men and women who have died while serving in the U.S. military.  Thank you to our brave veterans & soldiers for giving the ultimate sacrifice for our freedom! We love seeing the CDR community come together as one group, especially on a day as important as this. CDR wishes all of our members a […]

May 22nd, 2015

Category: CDR Community
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Saturday – 5/23/2015

Partner WOD Saturday 9:00am only   Watch Jacob & Ryan on the California Region – LIVE COVERAGE Reminder: We will be celebrating Memorial Day with a Group WOD at 9:00am on Monday, all other classes will be cancelled.  

May 21st, 2015

Category: CDR Community
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Friday – 5/22/2015

Jacob & Ryan are headed to Del Mar for the 2015 Reebok CrossFit Southern California Regionals!! We can’t wait to watch them kick some butt!! Regional Leaderboard  - Live Media WOD: “TEAM FRAN” 21-15-9 Thrusters Pull Ups followed by “TEAM ELIZABETH” 21-15-9 Squat Clean Dips followed by “TEAM DIANE” Deadlift  #225/115 HSPU Finish with “HELEN” each person stay […]

May 20th, 2015

Category: BRODOWN
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Thursday – 5/21/2015

ITS NOT TOO LATE TO REGISTER FOR THE CDR BRODOWN. WE WILL ONLY BE ACCEPTING 20 MORE TEAMS! www.cdrbrodown.com Register before May 29th for $150! WOD: “FILTHY FIFTY” COOL DOWN: 1 MILE RUN W/ SLAMBALL

May 19th, 2015

Category: BOX PRO
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Wednesday – 5/20/2015

Look who made it into the May/June issue of Pro Box Magazine! WOD: EMOM EVEN = 15 WB ODD = 15 KBS  # 70/53 SKILLS 3 REP CLEAN + JERK HAP    

May 14th, 2015

Category: CDR Community
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Friday – 5/15/2015

We are excited to announce that LA Reign drafted Calvin Davis in the 2015  NPGL Draft! The NPGL will have 3 Games for the season, with the entire month of July off.  See schedule below: 1st Game: June 13th – San Jose Convention Center 2nd Game: August 22nd – Anaheim Convection Center  / *Hope to see as […]

May 13th, 2015

Category: CDR Community
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Thursday – 5/14/2015

* 8:00am on Wednesdays is cancelled only temporally – will return to schedule after regional season. We always try our best to be as accommodating as possible for the variety of schedules within our community. We appreciate your understanding in advance. Things to expect… Some new OLY classes in the afternoon classes, Gymnastics class 3x […]

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