CDR Community

Feb 17th, 2016

Category: #CDR
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Thursday – 2/18/2016

  You guys are going to get sick of all my Open blogs…but ’tis the CrossFit Open Season! Going into next week, we want everyone that’s registered for The Open (and those that STILL NEED TO SIGN UP…COUGH COUGH YOU KNOW WHO YOU ARE COUGH COUGH…) to think about a few things regarding The Open. Whether […]

Feb 16th, 2016

Category: #CDR
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Wednesday – 2/17/2016

Wellness Wednesday… As we head into The Open, it’s important for all of us participating to have the right mindset and a positive attitude going into each of the 5 week’s WODs…we want to remain sane and pleasant members! For me personally, this is one of my favorite/funnest/best times of the year in CrossFit terms (and […]

Feb 15th, 2016

Category: #CDR
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Tuesday – 2/16/2016

As you may have seen on the white board, we currently have about 60 CDR Members signed up for The Open, with a mix of Open Veterans and Open Newbies! For all those who have not signed up yet…JUST DO IT – YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN! You have just a […]

Feb 14th, 2016

Category: #CDR
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Monday – 2/15/2016

We hope you all had a great Valentine’s Day and a long weekend! SO MANY MORE OF OUR MEMBERS HAVE SIGNED UP FOR THE 2016 CROSSFIT OPEN, WHICH IS SO EXCITING TO SEE – 53 MEMBERS THUS FAR! As a longtime member (and part of the CDR staff), it’s really awesome to browse Facebook and […]

Feb 11th, 2016

Category: #CDR
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Friday – 2/12/16

  Come celebrate love tomorrow with your special someone during our annual Sweetheart WOD! Please have your guest complete a waiver if they have not been to the box! Workout of the Day LOVE is… I-can get it over my head KBS  (#70/53) N-o putting the bar down back squats  (#135/95) T-oes to bar E-nd over end tire […]

Feb 6th, 2016

Category: #CDR
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Sunday – 2/7/2016

Just a reminder that there will be a Super Bowl Party at the Davis Household tomorrow! Come anytime after 2 PM, bring whatever you want to drink and if you want to bring sides/snacks – the Davis’ will provide Strongman Pizza and a place to watch the game. It’s always a fun time doing stuff […]

Feb 4th, 2016

Category: #CDR
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Friday – 2/5/2016

  MEMBER NEWS: We’re all about supporting our Members in and out of the box, with CrossFit and non-CrossFit related things. You may have seen the flyers around the box for Rich Lunsford’s Arlington Lions Football Team hosting the 8th Annual Sam Pecchia Golf Tournament Fundriaser, on Mon., Apr. 25th at the Goose Creek Golf Club […]

Feb 3rd, 2016

Category: #CDR
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Thursday – 2/4/2016

 Greg Pleiss cheering his wife, Christie Pleiss on during the 2013 CrossFit Games Open. ANNOUNCEMENTS & REMINDERS: Starting next Thursday, 8 AM Group Class will be back on the regular schedule Workout of the Day FOR TIME… 100  ARM HAULERS 100  SIT-UPS 80  PLATE SQUATS 80  HOLLOW ROCKS 100  STEP-UPS WITH WEIGHT 100  YACK BALLS  (#14/10/6) […]

Feb 2nd, 2016

Category: #CDR
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Wednesday – 2/3/2016

Wellness Wednesday… wellness: 1. the quality or state of being healthy in body and mind, especially as the result of deliberate effort 2. an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.   It’s awesome to see so many of our members signing up for The Open (I see […]

Feb 1st, 2016

Category: #CDR
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Tuesday – 2/2/2016

  The rumor mill has been a buzz lately and it’s finally time to address CDR Members’ concerns before a state of panic ensues. CDR, is indeed, in the process of finding a new home in 2016, as the lease on our current building is coming to an end. We wouldn’t be where we are today without […]

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