CDR Community

Feb 10th, 2015

Category: CDR Community
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Wednesday – 2/11/2015

ROMWOD’s new Ambassador – Calvin Davis! “When we first started ‪CrossFit we wanted everyone to know about it, because how awesome it is. ROMWOD is the same way. If you put in your ‪ROMWOD time each day, you will gain so much! I’m sooo excited to be an Ambassador‪ ‬and represent such a great company!” Calvin Davis WORKOUT OF THE DAY: […]

Feb 3rd, 2015

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Wednesday – 2/4/2015

 dōTERRA Essential Oil Classes coming to CDR! Rachel Davis is excited to share her passion for a holistic & chemical free lifestyle with CDR Members. She will be hosting 4 classes this month to educate you on why you want to use essential oils, how to use them, and how to take them home. ” Medicine […]

Feb 2nd, 2015

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Tuesday – 2/3/2015

Who’s doing the Reebok CrossFit Games OPEN? Check out this video: Prove your Fitness “We cheer each other on, we are there for the last person on the last rep because we know how hard it is!” Register for the OPEN Remember to choose CrossFit CDR Redlands as your affiliate when registering. WORKOUT OF THE […]

Jan 27th, 2015

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Wednesday – 1/28/2015

Do you have a partner for the Inner Box Battle yet? If you are interested in signing up for the 5th Annual IBB and do not  have a partner, ask a Coach! Our Coaches are helping put teams together! IBB –  March 28th UPDATES: Sweetheart WOD – Feb. 13th DU’s Clinic – Feb. 14th Supplement Seminar […]

Jan 26th, 2015

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Tuesday – 1/27/2015

Big Shout out to all the Battle of the Pass Competitors! CDR dominated last weekend! Congrats to: Andy Hegel – 2nd Place Men’s Intermediate Ally Swan – 1st Place Woman’s Intermediate Christie Pleiss  - 2nd Place Woman’s Intermediate Nellie Garcia  - 1st Place Women’s Advanced Our Coaches did an awesome job representing CDR at the East Coast […]

Jan 22nd, 2015

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Friday – 1/23/2015

REMINDER: CrossFit Covert – Battle of the Pass Competition this Saturday! Come help us cheer for CDR Members: Harmony Ammons, Ally Swan, Jacqlene Barsich, Jason Palmer ,  Christie Pleiss, Andy Hegel, & Jared Campbell! * Heat list printed at the box and here: Battle of the Pass 2015 East Coast Champions  Team is headed to Boston this weekend!! We […]

Jan 19th, 2015

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Tuesday – 1/20/2015

 “FAITH it does not make things easy it makes them possible”      Luke 1:37  WORKOUT OF THE DAY:  Warm Up: Power Lifting  Strength: 2 RM BackSquat – Box  WOD: AMRAP 10 min. or 4RFT 10 – Power Snatch #115/75 15 – Pull Ups 300m Run Sign up for class HERE

Jan 15th, 2015

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Friday – 1/16/2015

Reebok CrossFit Games OPEN Registration is officially live! Register here: Open Registration  What is the OPEN? The 2015 Reebok CrossFit Games season begins with the online Open. Anyone can sign up to compete in five workouts over five weeks, and post their scores online. Last year, the Open reached 209,000 athletes from around the world. […]

Jan 14th, 2015

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Thursday – 1/15/2015

Fit Food Co. is owned & operated by are very own CDR Nutritionist, Tracey MacDonald! Tracey started Fit Foods because she loves creating delicious and HEALTHLY food. Lifestyle, Paleo, RX Athelete, these are just a few of the Meal Plans Fit Foods offers. Getting started is easy. Choose your Meal Plan then receive healthy meals delivered to […]

Dec 23rd, 2014

Category: CDR Community
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Wednesday – 12/24/14

NEW TO THE SCHEDULE WE WILL HOST A 5AM CROSSFIT TOTALS CLASS FOR ALL THE WORKING FOLK THAT CANT MAKE IT AT 8. EVERYONE ELSE BE THERE WARMED UP AT 8AM TO START! Merry Christmas!

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