CDR Community

May 5th, 2015

Category: CDR Community
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Wednesday – 5/6/2015

WOD Etiquette – Do’s & Don’ts 1) Introduce Yourself  2) Cheer on Your Fellow CrossFitters  3) Clean Up Your Equipment  4) Inform and Listen to Your Coaches  5) Check That Ego!  6)  Push yourself out of your comfort zone  7) Be Positive  8) Watch After Your Little Ones  9) Be Honest 10) Have Fun! WOD: OTM 15 MINUTE 1-15 SQUAT CLEANS MINUTE 2-10 BOX JUMPS […]

May 4th, 2015

Category: BRODOWN
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Tuesday – 5/5/2015

Registration for the 3rd Annual Redlands Rumble will open July 1, 2015. Start strategizing your teams now!! This event is CDR’s largest competition with many teams competing from local SoCal Affiliates! Last year CDR’s Team took 1st Place in the RX DIVISION! (Paul D., Andy H., Harmony A., & Ally S.). See a Coach if you need help putting […]

May 3rd, 2015

Category: CDR Community
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Monday – 5/4/2015

HULDA CROOKS PARK WOD The 5th Annual Hulda Crooks Park WOD is this Saturday, May 9th at 9:00am! Wear your RED CDR SHIRTS and meet us for a fun park WOD! Hulda Crooks Park 11800 Mountain View Avenue Loma Linda, CA, 92354 Check the schedule, there is a few changes for this week: Cancelled 6, 7, & […]

Apr 30th, 2015

Category: CDR Community
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Friday – 5/1/2015

Reebok CrossFit Games Regionals We couldn’t be more excited to announce that Jacob Heighes & Ryan Starling are headed to the Reebok CrossFit Games NorCal/ SoCal Regionals this month!! This will be Jacob’s 5th year competing at Regionals, however his 1st as an Individual Athlete! We can’t wait to cheer for our Coach!!! Jacob finished this years […]

Apr 29th, 2015

Category: BRODOWN
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Thursday – 4/30/2015

** EVENTS ** MAY 9th - Hulda Crooks Park WOD – 9:00am. Plan to meet CDR for a fun park WOD! MAY 30th - CDR-BQ at Stacy’s – 1:00pm! good food & sun! MAY 22-24 - Reebok Games REGIONALS! San Diego. Help us cheer for Jacob & Ryan!!! MAY 25 - Memorial Day  Group WOD 9:00am MAY 31 - Supplement Seminar […]

Apr 28th, 2015

Category: CDR Community
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Wednesday – 4/29/2015

Reminder: GYMNASTICS CLASS TONIGHT 4:30pm – 5:30pm January Detox Challenge Winner Aaron Casas Lost 22 pounds & 14 inches in 4 weeks! “First of all Tracy was awesome! She was very helpful and had lots of advice for me as far as timing my meal schedule due to my early work hours. I would always call or text […]

Apr 28th, 2015

Category: CDR Community
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Tuesday – 4/28/2015

Dusty Hyland & Calvin Davis Coaching Clinic  “One of the biggest differences between a good athete and a great athlete is who coaches them.” Looking to get that first MUSCLE UP? Or trying to figure out how to be more consistent at them? Come Learn from the best in the Business. -Dusty Hyland This is your […]

Apr 26th, 2015

Category: CDR Community
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Monday – 4/27/2015

Farewell Chad. Come see us again!! soon! WORKOUT OF THE DAY: STRENGTH: 3X3 HAP FRONT SQUAT 2X10 HAP BACK SQUAT WOD: 21-15-9 POWER CLEAN #135/95 PULL UPS  

Apr 23rd, 2015

Category: CDR Community
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Friday – 4/24/2015

Just a few days left to register for the May Madness Challenge! If you are looking for health and fitness results good nutrition is key! Work with Nutritionist, Tracey to get the nutrition foundation you need! CDR-BQ coming up May 30th! Member, Stacy Tapocik is graciously hosting a CDR-BQ at her home and you are all invited! This […]

Apr 22nd, 2015

Category: BRODOWN
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Thursday – 4/23/2015

Like the CDR BRODOWN facebook page to stay updated on details! www.facebook.com/CDRBRODOWN We are excited to announce Fire Breather BBQ is coming out to sell their delicious BBQ at the BRODOWN! Vendors include: LIVESORE, Vitargo, Kill Cliff, Forge Fitness, ROMWOD, MarcPro & DJ Eddie. Details on pre- order Spectator Tickets will be released next week.  WOD: […]

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