CDR Community

Jul 6th, 2015

Category: CDR Community
Read More

Tuesday – 7/7/2015

BEACH WOD THIS SATURDAY!  Please join us at Huntington Beach for a fun and sandy workout, followed by food, drinks, sand volleyball, and most importantly, fun! Feel free to bring any drinks and side dishes that you like. The WOD will begin at 10:00am. Park on 1st Street across the street from Dairy Queen. We will meet at […]

Jul 5th, 2015

Category: CDR Community
Read More

Monday 7/6/2015

LIVESORE HOEDOWN TANK! If interested in pre ordering a CDR HOEDOWN tank email:jenny@crossfitcdr.com ($25) Thank you everyone who came out to start the day with a fun 4th of July Park WOD!  WORKOUT OF THE DAY: Strength: Power Clean + strict Press x10 reps 5 Rounds WOD: “Jackies Buff Cousin” Row 1k/900 30-Strict Supinated Pullups 50-Thrusters 95/65

Jul 2nd, 2015

Category: CDR Community
Read More

Friday – 7/3/2015

CDR is hosting the 3rd annual Redlands Rumble  Saturday, September 26th, 2015 REGISTRATION OPENS JULY 10th!!!  RX/ SCALED/ MASTERS  This is a team competition that will test the strength, speed, and skill of Southern California’s best affiliates. Teams will battle it out for prizes for their box and best of all: CrossFit GLORY!  4 person teams […]

Jul 1st, 2015

Category: CDR Community
Read More

Thursday – 7/2/2015

4th of July WOD! Saturday – 9:00am Brookside Park, Redlands Invite a friend or family member to come! CDR Online Waiver HERE: Waiver WORKOUT OF THE DAY: 50 KBS 50 Hollow Rock 40 Push Press 75/52 40 Burpees to 6″ 30 Floor Press 75/52 30 Windshield wipers 20 Kb Thrusters 53/35 20 Dumbell full squat […]

Jun 24th, 2015

Category: CDR Community
Read More

Thursday – 6/25/2014

“CDR SHAKE DOWN” Zumba style class Beginning July 1st every Wednesday at 9:00am – Taught by our very own CDR Member Angelica Orosco! Our ANNUAL BEACH WOD is coming up on July 11th! Sign up on the whiteboard! (HUNTINGTON BEACH) WORKOUT OF THE DAY: “BARBARA” 5 ROUNDS 20 – PULL UPS 30 – PUSH UPS […]

Jun 23rd, 2015

Category: CDR Community
Read More

Wednesday – 6/24/2015

 REGISTRATION IS NOW OPEN FOR THE  CDR HOEDOWN!! SPONSORED BY LIVESORE www.cdrhoedown.com  8.1.2015 2 PERSON FEMALE TEAMS  RX/ SCALED/ MASTERS EARLY REGISTRATION Price: $150.00 per team Masters Division, teammates must have a combined age of 85+ and both teammates must be a minimum age of 40.        THE MEN ARE JUDGING! COWBOY STYLE! WORKOUT OF […]

Jun 22nd, 2015

Category: CDR Community
Read More

Tuesday – 6/23/2015

Todays Cool Down is ROMWOD. Just a few minutes a day will radically transform your training and your life. TMAC & April getting their ROMWOD in after class yesterday! Tell your friends about the 7-Day Free trial on ROMWOD.com!! WORKOUT OF THE DAY: WARM UP: SHOULDER SKILL: HS PRACTICE HOLDS FACING WALL HOLDS ON FLOOR WOD: […]

Jun 21st, 2015

Category: BRODOWN
Read More

Monday 06/22/2015

The CDR BroDown was a success thanks to everyone who Volunteered for the event! Coach Daniel & Ryan took 1st Place in the RX Division!!! More photos to come! WORKOUT OF THE DAY: Warm up- Coaches Choice Strength-ME Clean Complex Hang Clean+Knee Clean+Full Clean WOD: 3 ROUNDS FOR TIME 10/5-Strict Pullups 10-DB Thrusters #50/35 20-Burpee […]

Jun 18th, 2015

Category: BRODOWN
Read More

Friday – 6/19/2015

JUST IN … VITARGO! THE BRODOWN IS TOMORROW! COME CHEER FOR THE CDR MEN!! REMINDER: 5:30PM CLASS & ALL SATURDAY CLASS TIMES HAVE BE CANCELED FOR THE COMPETITION. WORK OUT OF THE DAY: Group Warm up: MFM Team WOD 2K Row 75-OHS 75/52 50-Burpees 65-OH Lunges 40 Burpees 55-KB Swings 70/53 30-Burpees Run 800 Together […]

Jun 16th, 2015

Category: CDR Community
Read More

Wednesday – 6/17/2015

The ladies are beginning to find their HoeDown partners! Registration OPENS on June 20th Reminder: Our Supplement Seminars are open for CDR & NON CDR Members! Attending a seminar is a great way to get some of those questions you have answered and also to recommend products you would like to have available! Next seminar […]

Follow

Get every new post delivered to your Inbox

Join other followers: