CDR Community

Jun 10th, 2014

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Tuesday 6.10.14

The body is your temple. Keep it pure and clean for the soul to reside in.  -B.K.S. Lyengar What is Vitamin D? Is it Important for Athletes? Vitamin D is a fat soluble vitamin that is found in plants, molds, and fungus, but it is also produced by our skin when you are exposed to […]

Jun 9th, 2014

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Monday 6.9.14

Grandparents are a family’s greatest treasure, the founders of a loving legacy, The greatest storytellers, the keepers of traditions that linger on in cherished memory. Grandparents are the family’s strong foundation. Their very special love sets them apart. Through happiness and sorrow, through their special love and caring, grandparents keep a family close at heart. […]

Jun 7th, 2014

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Saturday 6.7.14

If there is no struggle, there is no progress.  Frederick Douglas Poker Tournament Fundraiser! Please join us for a fun night of Texas Hold ‘em to fundraise Team CDR’s trip to the Games! So far here are the details: First buy-in is $50 with unlimited re-buys for the first hour. You can choose to re-buy […]

Jun 5th, 2014

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Thursday 6.6.14

Get me outta my mind and into Your heartIt’s not about me, it’s not about meSo I’m gonna start playin’ my part in Your designNow is the timeGet me outta my mindOutta my mind-Anthem Lights “Outta My Mind” Sometimes in life we tend to focus too much ourselves, but it’s hard not too. We are always […]

Jun 5th, 2014

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Thursday 6.5.14

What is defeat? Nothing but education; nothing but the first step to something better. -Wendell Phillips; Slavery Abolitionist “Get the Team to the Games” Auction! We have been slowly getting a few more items for the auction, but we are still looking for some more awesome prizes! The Stones will be donating some “high-end” items […]

Jun 4th, 2014

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Wednesday 6.4.14

A new morning means a new beginning. A new struggle, a new endeavor, but with the Lord by our side we can overcome any challenges and turn obstacles into stepping stones. -Unknown  Upcoming Events! 6/18th–>Zone Class: “Have Your Cake and Eat it Too!” The Zone is a way of eating that takes the guess work […]

Jun 3rd, 2014

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Tuesday 6.3.14

Every day is a chance to begin again. -Catherine Pulsifer, motivational writer Upcoming Events! 6/21–>CDR Beach WOD! Come join CDR at the Camp Pendleton Beach for a fun team workout followed by food, drinks, volleyball, and some good laughs! A sign up list will be on the white board, so RSVP as soon as possible […]

Jun 2nd, 2014

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Monday 6.2.14

 We all have different timetables in reaching and realizing that being in a healthy partnership is better than being on our own. -Quentin Crisp Welcome Dustin Hoffman! There’s always something new going on at CrossFit CDR, and continuing that trend we’re excited to announce that long-time member Dustin Hoffman is joining the team. No, not […]

May 31st, 2014

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Saturday 5.31.14

God does not create a lock without a key and God doesn’t give you problems without solutions! Trust Him. -Unknown Upcoming Events! 6/21–>Beach WOD! Please join us at Camp Pendleton beach for a fun and sandy workout, followed by food, drinks, sand volleyball, and most importantly, fun! Feel free to bring any drinks and side […]

May 30th, 2014

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Friday 5.30.14

The best part of life is not just surviving, but thriving with passion and compassion and humor and style and generosity and kindness. -Maya Angelou, Rest in Peace Auction Updates! So far here are the items that are available for bidding: “Day at the Lake”–>Donated by Mike and Sommer Larkin 2 Sport Bag–> Donated by […]

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