CDR Community

Jan 14th, 2015

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Thursday – 1/15/2015

Fit Food Co. is owned & operated by are very own CDR Nutritionist, Tracey MacDonald! Tracey started Fit Foods because she loves creating delicious and HEALTHLY food. Lifestyle, Paleo, RX Athelete, these are just a few of the Meal Plans Fit Foods offers. Getting started is easy. Choose your Meal Plan then receive healthy meals delivered to […]

Dec 23rd, 2014

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Wednesday – 12/24/14

NEW TO THE SCHEDULE WE WILL HOST A 5AM CROSSFIT TOTALS CLASS FOR ALL THE WORKING FOLK THAT CANT MAKE IT AT 8. EVERYONE ELSE BE THERE WARMED UP AT 8AM TO START! Merry Christmas!

Dec 22nd, 2014

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Tuesday – 12/23/14

Wear a sweat shirt and sweat pant outfit to class!! GET YOUR SWEAT ON If you have a friend or family member that is visiting and would like to come to class they are more than welcome to come. Please have them go online and fill out a waiver before they show up. They can […]

Dec 21st, 2014

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Monday – 12/22/14

CROSSFIT TOTALS – Wednesday, Christmas Eve from 8:00am to 10:30am For those who have never done it before, CrossFit Total is a series of three exercises combined into a strength test using the following movements: Back Squat Strict Press Deadlift This is a great way to measure your strength gains. There is no time limit on […]

Dec 16th, 2014

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Wednesday – 12/17/14

Thank you to everyone who showed up to class in their best Christmas PJ’s on Monday! Check out this slideshow: CrossFit CDR Redlands –  12 Days of Christmas WOD 2014! WORKOUT OF THE DAY: Every 5 minutes x 5 Rounds 50 – DU’s 15 – C 2 B or Pull Up 10 – Box Step-ups 10 […]

Dec 14th, 2014

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Monday – 12/15/14

12 Days of Christmas WOD! Remember to come to class dressed in your favorite Christmas PJ’s! On the first day of Christmas my CrossFit Coach gave to me… 1. Heavy Deadlift 2. No Pajamas = Bear Crawl outside 3. Heavy weighted Pullups 4. Hang Squat Cleans 5. Push Ups with release 6. DB Thrusters 7. […]

Dec 11th, 2014

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Friday – 12/12/14

      Im super excited for this years Grid Season and want to show you guys how cool it is. ***Reminder Monday the 15th is our 12 days of Christmas wod **Also there will be no Sunday classes for the remainder of December, we will pick back up in January   WORKOUT OF THE […]

Dec 10th, 2014

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Thursday – 12/11/14

Need a Christmas Gift or stocking stuffer? Grab a CDR Gift Certificate! Give the gift of CrossFit Foundations, quality supplements or even just a desired amount. See Jenny in the office to purchase one today! Thank you 9am ladies for making our Christmas tree look amazing this year!         WORKOUT OF THE […]

Dec 8th, 2014

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Tuesday – 12/9/14

Concerned about muscle soreness and damage from resistance training? Research supports the idea that supplementation with bcaa can attenuate muscle soreness and damage caused by resistance training! For example, a study from 2010 revealed that participants who supplemented with bcaa rich amino acid supplements prior to intense resistance training had significantly lower levels of muscle […]

Dec 4th, 2014

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Friday – 12/5/14

Best of luck to CDR Coach’s Calvin & Daniel who are competing this weekend in El Cajon at the Proving Grounds Competitions – 2014 Reindeer Games Event! More info here: Reindeer Games WORKOUT OF THE DAY: AMRAP 20 10 – OHS  95/65 Run 200 10 – KB Snatch  53/35 Run 200 10 – TTB Partner Style! Sign up […]

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