CDR Community

Mar 14th, 2014

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Friday 3.13.14

“He Said” So your life feels like it don’t make sense And you think to yourself, “I’m a good person” So why do these things keep happening? Why you gotta deal with them? You may be knocked down now But don’t forget what He said, He said: “I won’t give you more, more than you […]

Mar 13th, 2014

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Thursday 3.13.14

“Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – […]

Mar 12th, 2014

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Wednesday 3.12.14

Believe in yourself and all that you are. Know that there is something inside of you greater than any obstacle.” -Christian D. Larson, author and teacher Open Update! Today is the last day for affiliates to verify their scores and Team CDR has moved up 10 spots to 12th place! We took 8th on workout […]

Mar 11th, 2014

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Tuesday 3.11.14

“Strength is the product of struggle, you must do what others don’t to achieve what others won’t.”  -Henry Rollins, American musician, writer, journalist, publisher, and actor 2014 Inner Box Battle This year expect something a little different from CrossFit CDR. The Inner Box Battle will be about celebrating your PR’s, team work, communication, and commitment to […]

Mar 10th, 2014

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Monday 3.10.14

Looking for a DISCOUNT on your membership?! Email jenny at jenny@crossfitcdr.com this month to find out how! “Never give up on a dream just because of the time it will take to accomplish it. Time will pass anyway.” -Earl Nightingale, American motivational speaker and author The third week of the Open is upon us, and […]

Mar 8th, 2014

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Saturday 3.8.14

“If we understood the power of our thoughts, we would guard them more closely. If we understood the power of our words, we would prefer silence to anything negative. In our thoughts and words we create our own weaknesses and strengths. Our limitations begin in our hearts where we can always replace negative with positive.” […]

Mar 7th, 2014

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Friday 3.6.14

 “We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face… we must do that which we think we cannot.” -Eleanor Roosevelt, longest-serving First Lady Inner Box Battle For those of you participating in this year’s Inner Box Battle, we need you to make out […]

Mar 6th, 2014

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Thursday 3.6.14

“A winner is just a loser who tried one more time.” George M. Moore Jr., author Optional Class Times We are giving our members the opportunity to choose an additional class time that they would like to attend during the week. So far, there is interest in having a Wednesday class at 6:30 pm and […]

Mar 5th, 2014

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Wednesday 3.5.14

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” -Arnold Schwarzenegger Events and Updates! CDR Kids: Starting next week, we will be having CDR Kids every Wednesday from 4:00-4:45 and every Thursday from 3:30-4:15. Child Care: Starting next week, we will be […]

Mar 4th, 2014

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Tuesday 3.4.14

“It’s hard to beat a person who never gives up.” -Babe Ruth, one of the most prolific hitters in baseball history Lululemon Athletica CrossFit Open Celebration! Tomorrow at 6:00 pm, the Lululemon Athletica Showcase room in Rancho Cucamonga is hosting a CrossFit Open celebration, complete with the Bacon Truck and beer! They have invited CrossFit […]

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