CDR Community

Feb 28th, 2013

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Friday 3.1.13

ARE YOU SIGNED UP FOR THE OPEN? We are encouraging everyone to sign up for the 2013 Reebok CrossFit Games Open this year. Why? Because it will be fun. And because it will give you an opportunity to push yourself harder. And because you will be participating in something BIG. More than 70,000 people around […]

Feb 25th, 2013

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Tuesday 2.26.13

CDR BOOT CAMP STARTS MONDAY, MARCH 4TH Starting next week, Tracey MacDonald will be teaching CDR Boot Camp on Mondays, Wednesdays and Fridays at 6am! These classes will be high energy, fun and fast paced. Boot Camp will include metabolic conditioning as well as strength work using body weight, dumbbells, and TRX. There is no […]

Feb 24th, 2013

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Monday 2.25.13

THANK YOU TO OUR CDR FRIENDS AND FAMILY We had an overwhelming show of support from our CDR friends and family at the Battle of the Boxes on Saturday! We are humbled and honored that so many of you would take time out of your weekend to come out and cheer for the CDR teams! […]

Feb 22nd, 2013

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Saturday 2.23.13

BATTLE OF THE BOXES – SATURDAY 8AM AT CROSSFIT KINNICK, UPLAND We hope to see you at the competition tomorrow! We have 32 athletes competing throughout the day. Check out the heat schedule below. Don’t forget to wear your new red CDR shirt! Get details here. Intermediate Heats Workouts 1-4 8:00am – Heat 1 (101, […]

Feb 20th, 2013

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Thursday 2.21.13

2013 Reebok CrossFit Games – The Open Starts in 14 Days The road to the 2013 Reebok CrossFit Games starts with the Open. The first WOD will be announced in 14 days. Don’t miss this chance to participate in the WODs that will be done by over 70,000 people all over the world. Get the […]

Feb 18th, 2013

Category: CDR Community
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Tuesday 2.19.13

WELCOME TO THE NEWEST MEMBER OF CDR’S COACHING STAFF You all know Jon Heighes as a member on the CDR Team that competed in the 2012 Reebok CrossFit Games. And you may know that he can JUMP! You may NOT know that he has shown great coaching skills with some of the competitive athletes that […]

Feb 17th, 2013

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Monday 2.18.13

SPRING CHALLENGE (and beyond) We’re excited to announce a new twist to the next challenge! We’re going to offer the same formula that has been getting amazing results for our members with an added bonus. Tracey MacDonald will be joining me so that challenge participants get TWICE the support, even more individualized advice, and the […]

Feb 14th, 2013

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Friday 2.15.13

REGISTER FOR THE CROSSFIT OPEN The road to the 2013 Reebok CrossFit Games starts with the Open. More than 50,000 people around the world are already registered to participate in the Open, starting March 6th. The Open lasts 5 weeks and allows every single athlete to compete among the fittest in the world. Each week, […]

Feb 10th, 2013

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Monday 2.11.13

Congratulations to all of our Inner Box Battle athletes!  What an amazing day of competition, camaraderie, and fun! Thank you to the athletes for their hard work and effort. Thank you to our volunteers – because it wouldn’t have been possible without you. And thank you to everyone who came out to support and cheer […]

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