CDR Community

Mar 13th, 2013

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Thursday 3.14.13

OPEN WOD 13.2 HAS BEEN ANNOUNCED WORKOUT OF THE DAY Tabata shoulder to overhead situps wall balls mountain climbers Sign up for class here. View WOD results here. READ THE NEWSLETTER You should have received a newsletter in your email today. If you didn’t get it, please send me your updated email address (tamera@crossfitcdr.com). Be […]

Mar 12th, 2013

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Wednesday 3.13.13

HAVE YOU HEARD THE BIG NEWS?  CDR is moving to a new location in the next few weeks. We couldn’t be more excited about what this is going to mean for the quality of services we will be able to provide for our members! Warm-up space, mens’ and women’s showers, different class areas, more classes! […]

Mar 11th, 2013

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Tuesday 3.12.13

HAVE YOU HEARD THE BIG NEWS?  CDR is moving to a new location in the next few weeks. We couldn’t be more excited about what this is going to mean for the quality of services we will be able to provide for our members! Warm-up space, mens’ and women’s showers, different class areas, more classes! […]

Mar 10th, 2013

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Monday 3.11.13

CONGRATULATIONS TO JONATHAN HEIGHES! CDR is proud to announce that Coach Jonathan Heighes received his CrossFit Level 1 certification on Saturday! We are excited to have him as a coach, so look for him this week in group classes! Open WOD Results! Team CrossFit CDR Redlands finished 23rd in Southern California!!! Good job to all […]

Mar 8th, 2013

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Saturday 3.9.13

13.1 Today at 10:00am CDR will host the 2013 Reebok CrossFit Games Open WOD! Come prepared to do your best, but also to throw down with your buddies and have a fun time doing it! We are looking forward to seeing everyone there! 17 minute AMRAP of: 40 Burpees 30 Snatch, 75 / 45 lbs […]

Mar 7th, 2013

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Friday 3.8.13

OPEN WOD The 2013 Reebok CrossFit Games Open WOD will be the WOD for todays group class. If you are signed up to compete in the Open WOD and can come on Saturday at 10:00am this will be your rest day and you will be doing mobility and shake out work.   If you are […]

Mar 6th, 2013

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Thursday 3.7.13

3, 2, 1…GO! It’s on!!! The 2013 Reebok CrossFit Games OPEN WOD has been announced! Get ready for some burpees and snatches! Start strategizing now! 13.1 17 minute AMRAP of: 40 Burpees 30 Snatch, 75 / 45 lbs 30 Burpees 30 Snatch, 135 / 75 lbs 20 Burpees 30 Snatch, 165 / 100 lbs 10 […]

Mar 5th, 2013

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Wednesday 3.6.13

ARE YOU READY? All CrossFitters around the world have been waiting for this moment! They have ramped up their training and mentally prepared themselves for this….. the 2013 Reebok CrossFit Games Open! The first Open WOD, 13.1 will be announced live by the Director of the Games Dave Castro on the Reebok CrossFit Games website tonight at 5:00pm. More than […]

Mar 4th, 2013

Category: CDR Community
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Tuesday 3.5.13

I AM CDR CHALLENGE This challenge really is for everyone! If you are thinking of doing it, hurry there is only 1 more spot left!!! These challengers will be going through a 5 week course of training and meal plan programing lead by Tracey MacDonald. All challengers will be participating in the Open WODs. The challenge […]

Mar 3rd, 2013

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Monday 3.4.13

CDR BOOT CAMP  Who’s coming? Tracey MacDonald will be teaching CDR Boot Camp on Mondays, Wednesdays and Fridays at 6am! These classes will be high energy, fun and fast paced. Boot Camp will include metabolic conditioning as well as strength work using body weight, dumbbells, and TRX. There is no added cost for these classes […]

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