CDR Community

Apr 15th, 2013

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Tuesday 4.16.13

Run Through Redlands – this SUNDAY If you haven’t already, sign up for Run Through Redlands here. We will be meeting near the Mall underground parking entrance at 7:15 for a group warm up. Be sure to wear you new logo, red CDR shirt (we’re still diggin’ our new logo shirts, so we won’t have […]

Apr 15th, 2013

Category: CDR Community
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Monday 4.15.13

Join CDR at the Run Through Redlands           Lets show our hometown some CDR spirit! If you have not registered yet, you may do so HERE – Remember to choose Team CDR! Please join us after the run for a pot luck BBQ at The Stallone Residence.   (more details to come) […]

Apr 13th, 2013

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Saturday 4.13.13

Regional Tickets Tickets to the 2013 CrossFit Games Regional competitions are now available on the CrossFit Games site. Just click on the “Get Tickets” block. You can get a one day of the competition for $15, or watch the entire three-day competition for just 40 bucks. Come show your CDR spirit! Regional Reminders: Southern California […]

Apr 12th, 2013

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Friday 4.12.13

What’s Your WOD Time? There are many factors that go into scheduling and planning a workout and if you want results, you have to find that time of day that works best for you! Some people naturally have more energy in the morning and others find they have more energy and intensity in the evening. […]

Apr 8th, 2013

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Tuesday 4.9.13

Congratulations to Team CDR We are so proud of everyone that participated in the Open and we hope everyone had a great experience. Team CDR will be moving on to the 2013 Reebok CrossFit Games So Cal Regionals! Coach Calvin finished in 8th place for the So Cal region – very impressive! We also want […]

Apr 3rd, 2013

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Thursday 4.4.13

NOON CLASSES ARE STARTING NEXT WEEK Starting next week, we will have a 12pm group class on Mondays, Tuesdays, and Thursdays. This class will run 45 minutes so you can get back to work on time! WORKOUT OF THE DAY Open WOD 13.5 – The final WOD of the 2013 Reebok CrossFit Games Open! Watch […]

Apr 2nd, 2013

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Wednesday 4.3.13

WHAT’S YOUR FAVORITE? I am going to write this post from a totally personal perspective – as a long-time CDR member, someone who has visited other boxes, someone who has a pretty good idea of what is available out there… The new CDR facility is SO COOL! Seriously – the turf (so soft!), the skylights […]

Apr 1st, 2013

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Tuesday 4.2.13

NEW LOCATION HOUSEKEEPING Parking – Please park behind CDR or on the street. Please do not use the spaces adjacent to our neighboring building. You can go through the gate, and through the second gate – those spaces are all available for our use, as well as street parking. Open Box – Is canceled temporarily. […]

Mar 31st, 2013

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Monday 4.1.13

We hope everyone enjoyed a wonderful and relaxing Easter with friends and family. Many of you contributed your time and effort this week to help during the CDR move. We appreciate you all so much. JOIN US FOR OPEN WOD 13.5 THIS WEEKEND The final WOD of the 2013 Reebok CrossFit Games Open! CrossFitters participating […]

Mar 29th, 2013

Category: CDR Community
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Saturday 3.30.13

OPEN WOD 13.4 Our first official WOD in the new building will be 13.4 tomorrow (Saturday) at 10am. If you are WODing, please arrive at 9:30. If you aren’t WODing, come out to cheer for the athletes! VISIT FROM CROSSFIT HEADQUARTERS CrossFit Headquarters will be here to photograph our 13.4 event tomorrow! Please wear your […]

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