CDR Community

Jul 16th, 2013

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Tuesday 07.16.13

Shirt Designs! Here is the design for Friday’s shirt:                     It is not the same shirt as last year. It has our new logo, the new year, and all our current members on the back. There is a list of everyone’s name under the whiteboard. Please […]

Jul 15th, 2013

Category: CDR Community
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Monday 07.15.13

T-Shirt Clarification Apologies for the confusion concerning the t-shirts for the Games. Here is how we are representing CDR: All shirts are RED! Friday: last year’s red Games shirt Saturday: new 2013 CDR CrossFit Games design (the one you recently signed up for) Sunday: regular CDR logo red shirt We can’t wait to wear red with […]

Jul 12th, 2013

Category: CDR Community
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Friday 07.12.13

Shirts! Make sure to sign up for your CDR 2013 CrossFit Games T-Shirts by Friday (07/12). Text Calvin or Rachel your size if you won’t be able to sign up in time. Barbecue! Some recipes for your summer barbecuing… Spicy Paprika & Lime Chicken  Grilled Lemon Herb Salmon Truffle Oil Infused Asparagus with Garlic Grilled Fruit […]

Jul 10th, 2013

Category: CDR Community
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Wednesday 07.10.13

Get Your 2013 CrossFit Games Shirts! Please sign up at the box for your custom CDR 2013 CrossFit Games shirts by this Friday!! If you are out of town, please text Calvin (951-377-3293) or Rachel (909-222-8972) the sizes and quantities that you would like. The orders have to be placed by this Friday. Tamera’s Farewell Book Tamera leaves […]

Jul 9th, 2013

Category: CDR Community
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Tuesday 07.09.13

CDR Story! Heather Andersen, a faithful 8:00 a.m.-er, recently completed a 12 week program with our nutrition coach, Tracey (“TMac”). She lost 17 lbs, 26.75 inches, and looks amazing!!! Here is her experience working with TMac in her own words: “When Jared & I decided to do a program with Tmac, I was a little hesitant […]

Jul 3rd, 2013

Category: CDR Community
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Wednesday 07.03.13

Out of the Box! Check out these pictures (here & here) of members Chase Bernardy, Andrea Johnson, & Julie Swan representing CDR in Portland, Maine!! Chase & Andrea took 1st place in their age divisions in the 5k Urban Raid obstacle course!! They were competing against several CrossFit boxes! Keep sending us pictures of how […]

Jul 2nd, 2013

Category: CDR Community
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Tuesday 07.02.13

Out of the Box! We love to hear how our members get in their workouts when they are out of town! Check out this great picture of Brian Anderson and Mark Hanson doing Cindy on a houseboat on Lake Powell!! Send us photos or videos of you WODing outside of CDR! Workout of the Day WOD: For time… […]

Jun 21st, 2013

Category: CDR Community
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Friday 06.21.13

Silent Auction Closes Friday! We will be closing the auction at a random time on Friday, so don’t delay in getting in your bid!! Some of the great items…. Full service chiropractic package  4 field level Angels tickets Hand crafted pottery Car wash and lunch done by Team CDR Personal CDR parking space Private Olympic […]

Jun 18th, 2013

Category: CDR Community
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Tuesday 06.18.13

CrossFit Totals We want to congratulate everyone who showed up and gave it their all for CrossFit Totals! We had an amazing day!! Stay tuned….we will be sharing more details about some of the many great accomplishments! Bob Nottingham, a CDR Legend, PR’d on all of his lifts! Here is his 315# deadlift. Beach Bod […]

Jun 14th, 2013

Category: CDR Community
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Friday 06.14.13

Let Us Know! “Do you really want to make something happen, but you’re just not as committed as you want to be? Do you keep saying you are going to finally get a muscle-up, but you’re not on any consistent training plan? Are you struggling to make a change? Do you really want to look […]

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