CDR Community

Sep 11th, 2013

Category: CDR Community
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Wednesday 09.11.13

PurePharma All3 Available At CDR! A more convenient and cost effective way to purchase your PurePharma supplements has arrived! PurePharma recently launched a new product All3 - a 30 day supply of all 3 of their supplements: O3, M3, and D3 in daily dose packets. These products have been tested and are used by CDR coaches: […]

Sep 10th, 2013

Category: CDR Community
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Tuesday 09.10.13

CALVIN & JACOB COMPETE THIS SATURDAY!! Come out this Saturday to Cal State Dominguez Hills to support and cheer on your coaches, Calvin & Jacob! They will be competing in the Rx division of Legendary Competitor’s Dynamic Duo Quest. When: Saturday, September 14th. Tentatively, Calvin & Jacob’s first WOD is at 1:30 p.m. Two WODs will […]

Sep 9th, 2013

Category: CDR Community
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Monday 09.09.13

SIGN UP FOR THE FALL CHALLENGE! Grab a partner & sign up for this Fall’s challenge, “STRENGTH IN NUMBERS”, which starts September 15th! From our food coach, Tracey Macdonald (TMac)… “Strength In Numbers will be my most exciting challenge so far at CDR. Since I have become the nutritionist at CDR my clients have lost […]

Sep 4th, 2013

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Wednesday 09.04.13

Welcome to CDR! Make sure to say hello and introduce yourselves to our newest members… Sara Alcantar, Westley Burchett, Sandile Mduba, Craig Smith, Lorena Calderon, Todd Ehrler, John Lenertz, Freddie Gibson, Travis Gasaway, Lisa Erickson, Albert Munoz, Heather Metz, Corinne Woods, Faith Noerr, Cameron Noerr, Laura Yegge, Luis Curiel, Kyrellos  Ibrahim, Anastia Ibrahim, Luke Shibley, […]

Sep 3rd, 2013

Category: CDR Community
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Tuesday 09.03.13

“Strength In Numbers” Food Challenge!! Sign up for this Fall’s challenge: “Strength In Numbers!” Individuals are welcome to join, but we want to encourage everyone to do this challenge with a partner!  Grab your significant other, classmate, co-worker, or friend and do this challenge together!! They can even be from outside of CDR!  CDR believes in […]

Aug 26th, 2013

Category: CDR Community
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Monday 08.26.13

Judges Training! Anyone who is interested in being a judge at the Rumble needs to attend one judges prep class: Saturday 08/31 @ 7:00 a.m. Saturday 09/07 @ 7:00 a.m. Olympic Lifting Seminar! Here at CDR, we want you to have the best technique possible on all your movements. We are hosting a 2 part […]

Aug 16th, 2013

Category: CDR Community
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Friday 08.16.13

Heighes Family Donation Page In just six days, almost $3000 has been raised online for the Heighes family!! This Saturday (08/16) will be the last day to donate online. Please see this page for more information. Thanks to all who have supported the family during this time. Workout of the Day Partner WOD Sign up […]

Aug 13th, 2013

Category: CDR Community
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Tuesday 08.13.13

Challenge Results! There was a delay in announcing results in order to allow everyone the time to check out of the challenge. Now that everyone is finally done,  there are 2 additional winners! Male winner is Eugene Kim. He lost 13.5 lbs and 9 inches in 4 weeks!! He is receiving a visa gift card. Before: After: […]

Aug 12th, 2013

Category: CDR Community
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Monday 08.12.13

Dynamic Duo Competition!!! Calvin Davis & Jacob Heighes are heading back to Carson, but this time for a duo competition at Cal Sate Dominguez Hills! They will be competing in the Rx division of Legendary Competitor’s Dynamic Duo Quest. First place wins $10,000! When: Saturday, September 14th Cost: $10 for spectators Cheer them on as […]

Aug 9th, 2013

Category: CDR Community
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Friday 08.09.13

Heighes Family As many of you know, Jacob and Jon’s parents lost their home to the fire and all their belongings. Our hearts and prayers are with the Heighes family. We are joining together as a community to support them as best as we can. This is just the beginning stages. Here is letter from […]

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