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Sep 6th, 2016

Category: #CDR
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Wednesday – 9/7/2016

Workout of the Day WARM-UP: EMOM  10 ROW  30  ON / 30  OFF FOR MAX CALS WOD: E3M  x  5 10  DEADLIFT  (#275/185/115) 15  CAL ASSAULT BIKE REST  5  MIN, THEN… 5  MIN FOR MAX WB

Sep 5th, 2016

Category: #CDR
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Tuesday – 9/6/2016

ANNOUNCEMENTS & REMINDERS: Sat., Sept. 17: CDR Good Dudes Day, bowling & brews (guys only), 11AM – 3PM @ Empire Bowl in Redlands. Sign up on the board! We’ll have an announcement on the ladies’ event soon Make sure you sign up your team & get your costumes ready for the Halloween Throwdown, Sat., Oct. 29, $100 […]

Sep 4th, 2016

Category: #CDR
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Monday – 9/5/2016

  Happy Labor Day! Join us today for our 9 AM Labor Day WOD – the box will be closed the remainder of the day, so make sure you come get your Monday WOD in!

Aug 30th, 2016

Category: #CDR
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Wednesday – 8/31/2016

  Muscle Up Clinic is tonight at 7:30!   Workout of the Day WOD: MIN  0-5: SET-UP E5M  x  8 20  CAL ASSAULT BIKE 20  WB 20  BOX JUMP OVERS  & ALTERNATE ROUNDS WITH STEP-UPS USING KB  (#70/53)  

Aug 29th, 2016

Category: #CDR
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Tuesday – 8/30/2016

Workout of the Day WOD MIN  0 – 20…EVEN:  5  HSPU, INCREASE LEVEL OF DIFFICULTY IF POSSIBLE ODD:  5  POWER CLEAN @  75%  OF  1  RM MIN  20 – 25: SET-UP  MIN  25 – 35…AMRAP  102  POWER CLEAN  (#155/105/75)4  PUSH JERK6  FRONT SQUAT MIN  35 – 40  REST MIN  40 – 45  MAX CAL ON ASSAULT […]

Aug 28th, 2016

Category: #CDR
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Monday – 8/29/2016

A big thank you to everyone that came out for our CDR Beach WOD in Huntington Beach!    ANNOUNCEMENTS & REMINDERS: Wed., Aug. 31:  Muscle-Up Clinic, 7:30 PM, sign up on the board   Workout of the Day: THEME OF THE WEEK…”45s”WOD: MIN  0 – 10: SNATCH COMPLEX,  3  HIGH HANG  +  2  KNEE  +  1  GROUNDMIN  10 […]

Aug 27th, 2016

Category: #CDR
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Sunday – 8/28/2016

Hope everyone is having a great weekend! Just a reminder (if you didn’t see it on FaceBook and Instagram) for tomorrow’s Beach WOD at Huntington Beach – we are meeting at 9 AM and lifeguard tower 9. See you all there!

Aug 25th, 2016

Category: #CDR
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Friday – 8/26/2016

 Just a reminder…BEACH WOD is this Sunday at 9AM in Huntington Beach. Join us for a WOD and beach CDR-BQ after. Please sign up on the board and check the Facebook and Instagram page for directions/location to meet. Workout of the Day PARTNER WOD FRIDAY! TEAMS OF  2,  1  PARTNER COMPLETES FULL ROUND BEFORE SWITCHING… AMRAP […]

Aug 24th, 2016

Category: #CDR
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Thursday – 8/25/2016

Workout of the Day 50  CAL ASSAULT BIKE 100  MT. CLIMBERS 40  CAL AB 100  LUNGES 30  CAL AB 100  SIT-UPS 20  CAL AB 100  JUMPING JACKS 10  CAL AB 100  TUCK JUMPS 1K  ROW

Aug 23rd, 2016

Category: #CDR
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Wednesday – 8/24/2016

  We have another event coming up – Sat., Sept. 17th @11:30 AM. Guys are going to be bowling at Empire Bowl, and the Ladies are going to have an activity planned as well (still TBD). There will be a sign up on the board for those interested. Workout of the Day STRENGTH: 1  FRONT […]

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