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Feb 19th, 2015

Category: CDR Community
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Friday – 2/20/2015

Member Spotlight – Meet Diego Cervantes! Coach Calvin says that Diego is…. Consistent Amazing improvements on performance times! Enthusiastic about coming to class When is your favorite class time to WOD?  My favorite time is at 3:30pm because it’s right after school and its easier for me to get in my WOD for the day.  […]

Feb 18th, 2015

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Thursday – 2/19/2015

Top Ten Mistakes CrossFitters Make 1. Not Warming Up Properly 2. Eating Too Strict of a Paleo Diet 3. Sacrificing Technique and Movement Efficiency for Intensity and Eventual Technical Breakdown 4. Doing Volume for Volume’s Sake Without Intent 5. Cherry Picking Workouts and/or Jumping Around Programs 6. Following a Strength Progression that Doesn’t Makes Sense […]

Feb 17th, 2015

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Wednesday – 2/18/2015

5th Annual Sweetheart WOD Slideshow  WORKOUT OF THE DAY: LIFT: Clean & Jerk – target 80% of 1RM CJ 4X1 SKILL: 5 sets of Max Effort Strict HSPU w. Def . (target is 5 reps each set) WOD:  EMOM 7 – Back Squats 70% of 5RM 20 – Sit Ups Shuttle Sprint 2X 10m/15m Sign up […]

Feb 15th, 2015

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Monday – 2/16/2015

“BELIEVE YOU CAN AND YOU’RE HALF WAY THERE”  Theodore Roosevelt Happy President’s Day! WORKOUT OF THE DAY: 20 reps Backsquat 65% Wod:  TBD Sign up for class HERE

Feb 12th, 2015

Category: CDR Community
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Friday – 2/13/2015

 23 Ways To Say ” I Love you” CrossFit Style! WORKOUT OF THE DAY: LOVE is… I-can get it over my head KBS #70/53 N-o putting the bar down back squats #135/95 T-oes to bar E-nd over end tire flips N-o putting the bar down front squats #135/95 T-oes to bar I-can get it over my […]

Feb 10th, 2015

Category: CDR Community
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Wednesday – 2/11/2015

ROMWOD’s new Ambassador – Calvin Davis! “When we first started ‪CrossFit we wanted everyone to know about it, because how awesome it is. ROMWOD is the same way. If you put in your ‪ROMWOD time each day, you will gain so much! I’m sooo excited to be an Ambassador‪ ‬and represent such a great company!” Calvin Davis WORKOUT OF THE DAY: […]

Feb 3rd, 2015

Category: CDR Community
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Wednesday – 2/4/2015

 dōTERRA Essential Oil Classes coming to CDR! Rachel Davis is excited to share her passion for a holistic & chemical free lifestyle with CDR Members. She will be hosting 4 classes this month to educate you on why you want to use essential oils, how to use them, and how to take them home. ” Medicine […]

Feb 2nd, 2015

Category: CDR Community
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Tuesday – 2/3/2015

Who’s doing the Reebok CrossFit Games OPEN? Check out this video: Prove your Fitness “We cheer each other on, we are there for the last person on the last rep because we know how hard it is!” Register for the OPEN Remember to choose CrossFit CDR Redlands as your affiliate when registering. WORKOUT OF THE […]

Jan 27th, 2015

Category: CDR Community
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Wednesday – 1/28/2015

Do you have a partner for the Inner Box Battle yet? If you are interested in signing up for the 5th Annual IBB and do not  have a partner, ask a Coach! Our Coaches are helping put teams together! IBB –  March 28th UPDATES: Sweetheart WOD – Feb. 13th DU’s Clinic – Feb. 14th Supplement Seminar […]

Jan 26th, 2015

Category: CDR Community
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Tuesday – 1/27/2015

Big Shout out to all the Battle of the Pass Competitors! CDR dominated last weekend! Congrats to: Andy Hegel – 2nd Place Men’s Intermediate Ally Swan – 1st Place Woman’s Intermediate Christie Pleiss  - 2nd Place Woman’s Intermediate Nellie Garcia  - 1st Place Women’s Advanced Our Coaches did an awesome job representing CDR at the East Coast […]

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