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Jul 15th, 2015

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Thursday – 7/16/2015

“Thirsty Thursday” OTM MIN. 0-9 5 – SUPINATED PUSH UPS 10 – JUMPING SQUATS MIN. 10-19 5 – SLAM BALLS 10 – MT. CLIMBERS MIN. 20 – 29 5 – BURPEES TO 6″ TARGET 10 – BOX STEP UPS W/  #53/35 KBS MIN. 30 -39 SLED PUSH 25M MIN. 40-49 ROW 13/ 10 CALORIES

Jul 14th, 2015

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Wednesday – 7/15/2015

Whats all the hype about Vitargo? Come find out this Sunday at 11:00am with Coach Cameron. This months Supplement Seminar we will be focusing on one of our favorite products sold here at CDR, Vitargo! What is it, why you need it, and recommended usage are just a few of the items we will cover. We […]

Jul 13th, 2015

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Tuesday – 7/14/2015

Tickets on sale now for the August 23rd Phoenix Rise vs. LA Reign match! Purchase Tickets HERE: NPGL Tickets Come have some fun cheering for Coach Calvin and his LA Reign teammates at this awesome event at the Anaheim Convention Center! Plan on wearing your red CDR shirts! WORKOUT OF THE DAY: GYMNASTICS TECH WORK ROPE CLIMBS […]

Jul 12th, 2015

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Monday – 7/13/2015

MEET CDR’S NEW COACH! MELODY SANCHEZ Melody started CrossFit in 2011 and she’s done nothing but live and breathe the sport ever since. Her passion to coach is evident by her energy, spirit, and presence in the gym. She loves to talk about food, holistic medicine, and her dog, Ollie – the best dog in […]

Jul 8th, 2015

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Thursday -7/9/2015

REGISTRATION OPENS TOMORROW FRIDAY JULY 10TH 2015 REDLANDS RUMBLE!! Need help putting a team together? Ask a Coach! WORKOUT OF THE DAY: “PARTNER KELLY” RUN 400m 15 BOX JUMPS 15 WALLBALLS EACH X7 ROUNDS

Jul 6th, 2015

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Tuesday – 7/7/2015

BEACH WOD THIS SATURDAY!  Please join us at Huntington Beach for a fun and sandy workout, followed by food, drinks, sand volleyball, and most importantly, fun! Feel free to bring any drinks and side dishes that you like. The WOD will begin at 10:00am. Park on 1st Street across the street from Dairy Queen. We will meet at […]

Jul 5th, 2015

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Monday 7/6/2015

LIVESORE HOEDOWN TANK! If interested in pre ordering a CDR HOEDOWN tank email:jenny@crossfitcdr.com ($25) Thank you everyone who came out to start the day with a fun 4th of July Park WOD!  WORKOUT OF THE DAY: Strength: Power Clean + strict Press x10 reps 5 Rounds WOD: “Jackies Buff Cousin” Row 1k/900 30-Strict Supinated Pullups 50-Thrusters 95/65

Jul 2nd, 2015

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Friday – 7/3/2015

CDR is hosting the 3rd annual Redlands Rumble  Saturday, September 26th, 2015 REGISTRATION OPENS JULY 10th!!!  RX/ SCALED/ MASTERS  This is a team competition that will test the strength, speed, and skill of Southern California’s best affiliates. Teams will battle it out for prizes for their box and best of all: CrossFit GLORY!  4 person teams […]

Jul 1st, 2015

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Thursday – 7/2/2015

4th of July WOD! Saturday – 9:00am Brookside Park, Redlands Invite a friend or family member to come! CDR Online Waiver HERE: Waiver WORKOUT OF THE DAY: 50 KBS 50 Hollow Rock 40 Push Press 75/52 40 Burpees to 6″ 30 Floor Press 75/52 30 Windshield wipers 20 Kb Thrusters 53/35 20 Dumbell full squat […]

Jun 24th, 2015

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Thursday – 6/25/2014

“CDR SHAKE DOWN” Zumba style class Beginning July 1st every Wednesday at 9:00am – Taught by our very own CDR Member Angelica Orosco! Our ANNUAL BEACH WOD is coming up on July 11th! Sign up on the whiteboard! (HUNTINGTON BEACH) WORKOUT OF THE DAY: “BARBARA” 5 ROUNDS 20 – PULL UPS 30 – PUSH UPS […]

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