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Apr 9th, 2015

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Friday – 4/10/2015

Partner WOD Friday! “If you feel like quitting think about why you started.” WOD: Partner A goes then B – 15  AMRAP  (goal is 60 sec. per round) 3 – Hang Clean/Jerk  135/95 10 -HSPU  or 10 Pull Ups 6 – Touch n Go Clean/Jerk Immediately into: 1 mile relay w/ Med Ball 100m – […]

Apr 8th, 2015

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Thursday – 4/9/2015

MAY MADNESS Nutrition Challenge 4 weeks, May 1st – 30th Sign deadline April 17th $150.00 Weekly Accountability Check Ins Point System & Over All Weight Loss Winners Carb Cycling Program dõTERRA Cleanse Oils Email Tracey to sign up: tracey@crossfitcdr.com WOD: 100 Arm Haulers Run 1000 50 – DU’s 50 – Leg Drives (each leg) Run 800 […]

Apr 7th, 2015

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Wednesday – 4/8/2015

Member Spotlight! Meet… Jared Campbell When is your favorite class time to WOD? 6 am – I get my day off to a great start. What are some of your favorite movements? Least? Favorite: Any type of clean – it feels great when you put all the different pieces of the movement together. Least: Pistols – I’m […]

Apr 6th, 2015

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Tuesday 04/07/2015

So if you didnt get a chance to make it to class and hear what the future of CDR will look like…….. Calvin and Rachel are expecting a new baby later October! YAY!! They are so excited and Coach Calvin will be sure to have a baby sling out while coaching, just like the old […]

Apr 5th, 2015

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Monday – 4/6/2015

CDR MEMBERS We are encouraging all members to come to class today. We will be updating you on important future changes of CDR. Thank you WORKOUT OF THE DAY: Strength: 7/13 Front Squat / Back Squat WOD: 10 RFT 27 Steering Wheel Air Squats 15 Kettle Bell Swings 100/70 – go heavier than normal Sign up for […]

Apr 2nd, 2015

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Friday – 4/3/2015

BOXJUMP: DROP IN LIKE A BOSS Looking for a place to WOD while traveling? CrossFit OTW owner in San Diego, has created a free iPhone app called BoxJump that helps traveling athletes find a local box. They have over 2,500 U.S. cities represented. Use this APP to receive discounts of up to 50% from Hylete, Kill Cliff, and Pete’s Paleo! Check them out! BoxJump […]

Apr 1st, 2015

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Thursday – 4/2/2015

CDR is excited to announce our 1ST ANNUAL CDR BRODOWN! June 20th we will be hosting a Men’s 2 -person team competition,  with women judges! This competition is for all local Southern California affiliates. See DETAILS and REGISTER HERE We are looking for 25 female volunteer judges for this competition. Outfits will be provided for all judges. If you wish to […]

Mar 31st, 2015

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Wednesday – 4/1/2015

CDR Member Spotlight: Meet Shawna Bertino!   Coach Calvin says that Shawna is…. Consistent Enthusiastic about coming to class Positive and friendly to others Comes to every single CDR event When is your favorite class time to WOD? (why) I used to be a regular at 6am, my favorite.  You get up, you work out, and […]

Mar 30th, 2015

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Tuesday – 3/31/2015

2015 Inner Box Battle Pictures HERE! WORKOUT OF THE DAY: Skill: Pull Up Dip Complex WOD: 15-12-9-6 Run 400m Power Snatch 95/65 Over Head Squat 1 arm Kettle Bell  53/35 Sign up for class HERE  

Mar 29th, 2015

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Monday – 3/30/2015

Rope climbs, muscle ups, lifting complex… and 2 tie breakers!!! We had a blast at CDR’s 2015 – 5th Annual INNER BOX BATTLE! Thank you again to all the athletes and volunteers, this event is always awesome because of you! Big shout out to Coach Calvin for encouraging us to step out of our comfort zone […]

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