CDR Community

Sep 22nd, 2015

Category: CDR Community
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Wednesday – 9/23/2015

EVERYTHING YOU REALLY NEED! We carry All3 at CDR because Pure Pharma’s products are created only with the most evidence-based products, offering complete assurance that the supplements are of absolute benefit and quality. Look for All3 in our retail area! ULTRA PURE FISH OIL O3 – PurePharma O3 has a potent 74% natural triglyceride formulation, specifically […]

Sep 18th, 2015

Category: BodyMet Rx
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Saturday – 9/19/2015

Getting all the results tabulated from our Rumble Ready Challenge!! There are a couple more to check out and we will announce a final winner Monday!! Here’s a sample of how CDR gets RESULTS!! Check out the Redlands Rumble Facebook page for WOD DEMOS!  Workout of the day: Mobility: Hip Mobility. Strength: Back or Box Squat […]

Sep 16th, 2015

Category: CDR Community
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Thursday – 9/17/2015

Workout of the day: SKILL: 2 Cleans and Jerks 60, 70, 75, 85, 85, 85, 85 2 Rep Front Squat 70, 80, 85, 90, 90, 90 WOD: “GRACE” For Time 30 Clean-and-Jerks 135/95 lbs    

Sep 9th, 2015

Category: CDR Community
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Thursday – 9/10/2015

Workout of the day: Mobility: Shoulder Mobility. Skill Practice Warm Up: Max strict shoulder press Wod:  “Blue Nomad” 6 Hang Squat Cleans  115lbs/65lbs/45lbs 6 Strict Shoulder Press 15 Box Jumps  24in/20in/12in 25 Kettlebell Swings 53lbs/35lbs/ 26lbs 1 Minute Rest  

Sep 8th, 2015

Category: BodyMet Rx
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Wednesday – 9/9/2015

RUMBLE READY Challengers Checking out this week! BodymetRx is now located at CDR! Challengers have been meeting with Marly this week to complete their personal nutrition challenge. We can’t wait to announce the winners!!! For more details about BodymetRx  visit BodymetRx.com or stop in the office to meet Marly. **  REDLANDS RUMBLE Judges needed! Sign up on the […]

Sep 7th, 2015

Category: CDR Community
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Tuesday – 9/8/2015

Thank you everyone who came to WOD with us on Labor day! Workout of the day: Mobility: Hip Mobility. Skill Practice Warm Up: Ring Dip and Muscle Up Progressions Wod: “Holiday Road” 400m Run Ring Dip 15/8/ 15 Strict Push Ups 12 Dumbbell Hang Power Cleans 45lbs/30lbs/15lbs 60 Feet Overhead Dumbbell Lunge- Only 1 DB […]

Sep 6th, 2015

Category: CDR Community
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Monday – 9/7/2015

 LABOR DAY GROUP WOD 9:00am! All other classes are closed today so that we can have a day of rest and remember that this day represents recognition for the generations of hard-working Americans who have sacrificed to give their families a better life. WOD:

Sep 4th, 2015

Category: CDR Community
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Saturday – 9/5/2015

FUN LABOR DAY GROUP WOD MONDAY 9:00am! All other classes will be closed on September 7th Saturday’s WOD: Mobility: Hip Mobility Skill Practice Warm Up: Turkish Get Ups Wod: “Studabaker Champ” In 6 Minutes 200m Sandbag Run 80lbs/ 60lbs/45lbs Then Max Rounds: 12 Bar Facing Burpees 6 Power Cleans 115lbs/ 75lbs/ 55lbs 6 Push Press […]

Sep 3rd, 2015

Category: CDR Community
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Friday – 9/4/2015

2015 Redlands Rumble Powered By Livesore Don’t miss out on your Redlands Rumble LIVESORE T-Shirt/ Tank! Register your team before Monday Sept.7th to get your teams shirts. All teams that register after the 7th will not receive a LIVESORE shirt/ tank. ATTENTION: If you already registered a team and did not include all teammates sizes […]

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