CDR Community
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May 16th, 2013

Category: CDR Community
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Friday 5.17.13

FRIDAY – FIRST DAY OF REGIONALS!! We are so excited that Regionals are here! We can’t wait to cheer on Calvin, Jon, Jacob, Rachel, Teresa, & Sarah with you all at the Del Mar Fair Grounds! For more event details see here. To see photos from 2012 Regionals see here. WHAT TO DO IN DEL […]

May 15th, 2013

Category: CDR Community
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Thursday 5.16.13

GET YOUR CDR SHIRTS FOR REGIONALS Buying your CDR shirts is easier than ever! Find them in the warm up area. Sign your name on the clipboard or fill out a white slip. Friday: black Satuday: red Sunday: grey CLASS CHANGES With Regionals around the corner, we have some class changes… Thursday: NO CrossFit Kids […]

May 14th, 2013

Category: CDR Community
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Wednesday 5.15.13

2013 Reebok CrossFit Games So Cal Regionals – UPDATES We have tentative times for the events. Keep in mind that the times below are for the first heat in each event – there are usually three heats of teams and CDR may be in any of those heats. We will keep you updated as we […]

May 9th, 2013

Category: CDR Community
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Friday 5.10.13

Ladies – Get Your Bic Bands at CDR! Bic Bands are super-stylish, nonslip, washable headbands (made locally!). And we’ve got you CDR colors in stock, $12 each! Buy one of each and coordinate with your WOD clothes or your Regionals outfits! Boys, don’t be jealous! CDR Kids – canceled today due to construction We are […]

May 8th, 2013

Category: CDR Community
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Wednesday 5.8.13

Thoughts and Prayers for Jenna O! As most of you know, longtime CDR member (and awesome athlete!), Jenna, was injured at Run Through Redlands. She is undergoing surgery today to repair the damage to her foot. Jenna is so inspirational – she has been coming to the box in her wheelchair so she can do […]

May 7th, 2013

Category: CDR Community
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Tuesday 5.7.13

2013 Reebok CrossFit Games So Cal Regionals May 17-19th at the Del Mar Fairgrounds Buy your tickets and get all of the details here We will be wearing a different color shirt each day to show our support for Team CDR! Friday – black shirts Saturday – red shirts (have you seen the new Reebok […]

May 6th, 2013

Category: CDR Community
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Monday 5.6.13

THANK YOU TO OUR FIREFIGHTERS As you’ve probably heard, and noticed, our fire season in So Cal is off to an early start. We are honored to have several firefighters in our CDR community. We want to thank our firefighters and their families for their service. They work tirelessly to protect lives, property, and land. […]

May 4th, 2013

Category: CDR Community
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Saturday 5.4.13

HULDA CROOKS PARK WOD – SATURDAY We hope to see everyone at Hulda Crooks Park for our annual park WOD tomorrow (Saturday). The WOD will start promptly at 9am, so be sure to arrive early enough to park, warm up, etc. Don’t forget to wear your red shirt! The WOD will take place throughout the […]

May 2nd, 2013

Category: CDR Community
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Friday 5.3.13

CONNECT WITH US Our CDR community extends far beyond the walls of the box. We love to connect with our members so share ideas, get feedback, find inspiration, and just to hear what everyone is up to when they aren’t WODing! Following this blog is one way to know what is going on at CDR. […]

Apr 30th, 2013

Category: CDR Community
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Wednesday 5.1.13

May Meltdown The May Meltdown Challenge begins on May 1st! To accommodate everyones schedules the kick off will be this Saturday 11:00am at CDR, after the Hulda Crooks Park WOD. At the meeting we will be discussing specific details, answer questions and reveal the prize! CDR Boot Camp has been temporally cancelled. There is still […]

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