CDR Community

Jun 18th, 2013

Category: CDR Community
Read More

Tuesday 06.18.13

CrossFit Totals We want to congratulate everyone who showed up and gave it their all for CrossFit Totals! We had an amazing day!! Stay tuned….we will be sharing more details about some of the many great accomplishments! Bob Nottingham, a CDR Legend, PR’d on all of his lifts! Here is his 315# deadlift. Beach Bod […]

Jun 14th, 2013

Category: CDR Community
Read More

Friday 06.14.13

Let Us Know! “Do you really want to make something happen, but you’re just not as committed as you want to be? Do you keep saying you are going to finally get a muscle-up, but you’re not on any consistent training plan? Are you struggling to make a change? Do you really want to look […]

Jun 10th, 2013

Category: CDR Community
Read More

Tuesday 06.11.13

BEACH WOD SIGN UPS You don’t want to miss this year’s CDR Beach WOD!!  We will be at the beautiful, private Del Mar Beach in Camp Pendleton. June 22 @ 10 a.m. followed by a CDR BBQ If you plan to join us, please put your name on the Beach WOD sign up sheet at […]

Jun 6th, 2013

Category: CDR Community
Read More

Friday 06.07.13

MAY MELTDOWN CHALLENGE WINNERS The challenge winners will be announced on Friday during their class times! There will be 4 challenge winners: male & female 20-39 and male & female over 40. We have seen amazing results during this challenge and can’t wait to celebrate their hard work tomorrow!! WORKOUT OF THE DAY Partner WOD: […]

Jun 4th, 2013

Category: CDR Community
Read More

Wednesday 06.05.13

ROAD TO THE GAMES Team CDR is putting in the work! SILENT AUCTION We are having a fundraiser to help cover some of the cost (over $8000) that it takes to send Team CDR to the games. Bidding is happening now, so be sure to sign up for some of these great items underneath the whiteboard…. […]

Jun 3rd, 2013

Category: CDR Community
Read More

Tuesday 06.04.13

CROSSFIT KIDS School’s out for summer, which means a new schedule for CrossFit Kids! Starting next week (06/10/13), classes will be held Mondays, Tuesdays, & Thursdays @ 9:00 a.m. These classes will be held in conjunction with group class. CDR’S ANNUAL BEACH WOD We hope you join us for one of our favorite CDR traditions! […]

May 30th, 2013

Category: CDR Community
Read More

Thursday 05.30.13

  NEW PLAY ROOM FOR CROSSFIT KIDS! We are putting together a fun place for our CrossFit Kids to play while their parents work out. If anyone has a spare, we are looking for donations of the following: DVD player Gaming device (i.e. Play Station) Bean bag chairs Couch (preferably leather) Let any of the […]

May 26th, 2013

Category: CDR Community
Read More

Monday 05.27.13 [Memorial Day]

MEMORIAL DAY WOD Join us at 9:00 a.m. as we honor the brave Americans who have fallen while serving our country. We love seeing the CDR community come together as one group, especially on a day as important as this. CDR wishes all of our members a happy and safe Memorial Day. A special thank you […]

May 24th, 2013

Category: CDR Community
Read More

Saturday 05.25.13

CDR in NorCal! Our beloved, former coach, Fern, is competing with Team CrossFit Silicon Valley this weekend at the NorCal Regional. Coach Jacob is cheering him on for CDR!               WORKOUT OF THE DAY WOD: “Casual-T Saturday” SIGN UP FOR CLASS HERE.

May 23rd, 2013

Category: CDR Community
Read More

Friday 05.24.13

Hydrate! As summer approaches and the heat picks up, we want to remind the CDR community to stay hydrated. Pick up some Aqua Hydrate at CDR. These are 1 liter bottles of alkaline water with electrolytes. Make your own infused water! Can you believe it’s been one week?? Last weekend in Del Mar was full […]

Follow

Get every new post delivered to your Inbox

Join other followers: