CDR Community

Sep 6th, 2015

Category: CDR Community
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Monday – 9/7/2015

 LABOR DAY GROUP WOD 9:00am! All other classes are closed today so that we can have a day of rest and remember that this day represents recognition for the generations of hard-working Americans who have sacrificed to give their families a better life. WOD:

Sep 4th, 2015

Category: CDR Community
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Saturday – 9/5/2015

FUN LABOR DAY GROUP WOD MONDAY 9:00am! All other classes will be closed on September 7th Saturday’s WOD: Mobility: Hip Mobility Skill Practice Warm Up: Turkish Get Ups Wod: “Studabaker Champ” In 6 Minutes 200m Sandbag Run 80lbs/ 60lbs/45lbs Then Max Rounds: 12 Bar Facing Burpees 6 Power Cleans 115lbs/ 75lbs/ 55lbs 6 Push Press […]

Sep 3rd, 2015

Category: CDR Community
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Friday – 9/4/2015

2015 Redlands Rumble Powered By Livesore Don’t miss out on your Redlands Rumble LIVESORE T-Shirt/ Tank! Register your team before Monday Sept.7th to get your teams shirts. All teams that register after the 7th will not receive a LIVESORE shirt/ tank. ATTENTION: If you already registered a team and did not include all teammates sizes […]

Sep 2nd, 2015

Category: Best in the West Boot Camp
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Thursday – 9/3/2015

CDR’S 1st BOOT CAMP kicks off this month on the 21st Monday/ Wednesday/ Friday  - 6:00am Attention CDR Members Only: this class is free. Come get some extra cardio in with Coach Angelica! Invite a friend to reserve their spot today and they will receive 50% off the reservation fee! (this offer expires on the 7th). […]

Sep 1st, 2015

Category: CDR Community
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Wednesday – 9/2/2015

** Wednesday’s ** Bring a friend to the CDR Shakedown class 9:00am. Or come check out Coach Calvin’s 4:30pm Comp Prep. class! Workout of the day: Mobility: Shoulder Mobility. Skill Practice Warm Up: Handstand and Handstand Push Up Progressions Strength: Push Press 2-2-2-2-2-2 Super Set: Hollow Rocks 15 – 30 Seconds in between each set. Wod: […]

Aug 31st, 2015

Category: BodyMet Rx
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Tuesday – 9/1/2015

Attention all Rumble Ready Challenge participants we need each of you to log into the BodyMet Rx site to schedule a Check Out for September 8th! Link: Make An Appointment Please contact Marly at: marly@bodymetrx.com with any questions. Workout of the day: Mobility: Ankle Mobility. Skill Practice Warm Up: snatch plus hang power snatch Wod: “Red Panda”– 12 […]

Aug 29th, 2015

Category: Best in the West Boot Camp
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Sunday – 8/30/2015

First 100 boot camp members to register will receive 50% off their boot camp reservation fee! Original price: $50.00 & 1st 100: $25.00! Register HERE: www.bestinthewestbootcamp.com Sunday’s workout: Mobility: Shoulder Mobility Skill Practice Warm Up: Power Clean and Jerk –  70-85% Wod: “DT” 5 rounds for time. 12 Deadlifts 155lb/105lb/ 75lb 9 Hang power clean 6 Push […]

Aug 28th, 2015

Category: CDR Community
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Saturday – 8/29/2015

CrossFit Sisters! Sonya & Nichole Young crushing Friday’s WOD together. Workout of the day: Mobility: Hip Mobility Skill Practice Warm Up: Ring Out with a 3 second pause Strength: Front Box Squat – 6 x 2 Super Set: 6 x 4 Half Kneeling Single Arm Strict Press Wod: 1 Mile Run Time Trial (Health: Run […]

Aug 26th, 2015

Category: Best in the West Boot Camp
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Thursday – 8/27/2015

CDR is excited to announce we are participating in the “Best in the West Boot Camp”!! This is the largest co-ed Boot Camp in the Inland Empire and Coachella Valley. The next boot camp starts on Monday, September 21st. CDR’s Boot Camp – 6:00am Monday, Wednesday, and Friday! Visit website to find out how the […]

Aug 25th, 2015

Category: CDR Community
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Wednesday – 8/26/2015

Bring a friend to the CDR SHAKEDOWN class! If you have friends or family interested in checking out Angelica’s CDR Zumba style class they are welcome. The Drop In fee is $10.00 per class and a waiver will need to be completed (CDR Online Waiver). Every Wednesday at 9:00am, this class is so much fun! Coach […]

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