CDR Community

Oct 14th, 2013

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Monday 10.14.13

HIKE THE HALO Join CDR as we participate in the 2nd annual Cystic Fibrosis  Climb challenge – Hike the Halo – at Angel Stadium. Hike the Halo is an exhilarating stair-climb event. The course boasts over 2,000 steps and integrates supplemental CrossFit obstacles designed to challenge  elite athletes. All skill levels of climbers are welcome. […]

Oct 9th, 2013

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Wednesday 10.09.13

POWERLIFTING CLASS Monday (10/14) will begin a four week powerlifting cycle! This class will run at 5:30 p.m. on Mondays, Wednesdays, & Fridays from 10/14 – 11/08. It will run in conjunction with the 5:30 p.m. group class. This class is designed for anyone looking to increase their overall strength in the squat, deadlift, & […]

Sep 17th, 2013

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Tuesday 09.17.13

REDLANDS RUMBLERS: THIS WEEK’S SCHEDULE Here is the schedule we recommend for those competiting in the Redlands Rumble this weekend: Monday: Group class Tuesday: Group class Wednesday: Light cardio & strategy testing with teammates Thursday: Rest day & massage Friday: Break a sweat & mobility REDLANDS RUMBLE JUDGES There will be a meeting this Friday […]

Sep 16th, 2013

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Monday 09.16.13

Dynamic Duo Victory!!! Calvin & Jacob took FIRST PLACE this Saturday at the Dynamic Duo Quest!!! They competed against some of the best CrossFitters and came out on top in the Rx division!! One of our favorite people, Fern, flew out to support!!! Thank you to everyone who cheered them on at the competition and […]

Sep 11th, 2013

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Wednesday 09.11.13

PurePharma All3 Available At CDR! A more convenient and cost effective way to purchase your PurePharma supplements has arrived! PurePharma recently launched a new product All3 - a 30 day supply of all 3 of their supplements: O3, M3, and D3 in daily dose packets. These products have been tested and are used by CDR coaches: […]

Sep 10th, 2013

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Tuesday 09.10.13

CALVIN & JACOB COMPETE THIS SATURDAY!! Come out this Saturday to Cal State Dominguez Hills to support and cheer on your coaches, Calvin & Jacob! They will be competing in the Rx division of Legendary Competitor’s Dynamic Duo Quest. When: Saturday, September 14th. Tentatively, Calvin & Jacob’s first WOD is at 1:30 p.m. Two WODs will […]

Sep 9th, 2013

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Monday 09.09.13

SIGN UP FOR THE FALL CHALLENGE! Grab a partner & sign up for this Fall’s challenge, “STRENGTH IN NUMBERS”, which starts September 15th! From our food coach, Tracey Macdonald (TMac)… “Strength In Numbers will be my most exciting challenge so far at CDR. Since I have become the nutritionist at CDR my clients have lost […]

Sep 4th, 2013

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Wednesday 09.04.13

Welcome to CDR! Make sure to say hello and introduce yourselves to our newest members… Sara Alcantar, Westley Burchett, Sandile Mduba, Craig Smith, Lorena Calderon, Todd Ehrler, John Lenertz, Freddie Gibson, Travis Gasaway, Lisa Erickson, Albert Munoz, Heather Metz, Corinne Woods, Faith Noerr, Cameron Noerr, Laura Yegge, Luis Curiel, Kyrellos  Ibrahim, Anastia Ibrahim, Luke Shibley, […]

Sep 3rd, 2013

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Tuesday 09.03.13

“Strength In Numbers” Food Challenge!! Sign up for this Fall’s challenge: “Strength In Numbers!” Individuals are welcome to join, but we want to encourage everyone to do this challenge with a partner!  Grab your significant other, classmate, co-worker, or friend and do this challenge together!! They can even be from outside of CDR!  CDR believes in […]

Aug 26th, 2013

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Monday 08.26.13

Judges Training! Anyone who is interested in being a judge at the Rumble needs to attend one judges prep class: Saturday 08/31 @ 7:00 a.m. Saturday 09/07 @ 7:00 a.m. Olympic Lifting Seminar! Here at CDR, we want you to have the best technique possible on all your movements. We are hosting a 2 part […]

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