CDR Community

Nov 16th, 2013

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Saturday 11.16.13

Did you know…Obesity The United States is in the midst of an obesity epidemic, where more than 35% of US adults are obese, and about 32% of US children are considered overweight or obese. Researchers predict that obesity rates will exceed 44% by 2030 if we follow this current trajectory. Obesity is defined as having […]

Nov 15th, 2013

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Friday 11.15.13

Athlete Spotlight: Brian Smith aka B-Smith I’m sure some of you have seen Brian around the box, usually warming up to do some personal training with Jonathan or just working on some skills. Brian has been a member of CrossFit CDR for almost a year, and has experienced some tremendous results. He is a true […]

Nov 14th, 2013

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Thursday 11.14.13

CrossFit CDR : One Team, One Family When I moved to Redlands from Long Beach 2 years ago I didn’t know anyone, and all of my friends and family were 60 miles away. Although I seem outgoing, I was still hesitant when I first walked through those glass doors at CrossFit CDR….it was pretty intimidating. […]

Nov 13th, 2013

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Wednesday 11.13.13

Active Recovery: Why is it important? At CrossFit CDR we stress the importance of a cool down at the end of the WOD, whether its a 5 minute bike ride or a 1 mile run. You may think of this as just some extra work when you really just want to lay in the fetal […]

Nov 9th, 2013

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Saturday 11.9.12

Did you know…. Here are some little known facts about the sport we do everyday. CrossFit has grown exponentially since it first began in the early 1990s, and people all over the world are becoming addicted to its competition, results, camaraderie, and community. CrossFit has inspired all types of individuals to change their life through […]

Nov 1st, 2013

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Friday 11.01.13

Muscle-Up/Handstand Clinic This Saturday from 8:00 a.m. – 9:00 a.m. is part 1 of CDR’s Muscle-Up/Handstand Clinic. Attend this clinic if you are looking for more specific instruction on these gymnastic movements! If you are hesitant to attend, feel free to ask a coach for how this course could benefit you. Workout of the Day […]

Oct 31st, 2013

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Thursday 10.31.13 [HALLOWEEN]

TheBoxHQ Good news CDR…..you can now sign up for class at the box!! Simply use the iPad near the whiteboard to type in your name and register. We still encourage you to sign up for class ahead of time, as it helps us to have the best coaching staff for each class. Muscle-Up/Handstand Clinic This […]

Oct 14th, 2013

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Monday 10.14.13

HIKE THE HALO Join CDR as we participate in the 2nd annual Cystic Fibrosis Β Climb challenge – Hike the Halo – at Angel Stadium. Hike the Halo is an exhilarating stair-climb event. The course boasts over 2,000 steps and integrates supplemental CrossFit obstacles designed to challenge Β elite athletes. All skill levels of climbers are welcome. […]

Oct 9th, 2013

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Wednesday 10.09.13

POWERLIFTING CLASS Monday (10/14) will begin a four week powerlifting cycle! This class will run at 5:30 p.m. on Mondays, Wednesdays, & Fridays from 10/14 – 11/08. It will run in conjunction with the 5:30 p.m. group class. This class is designed for anyone looking to increase their overall strength in the squat, deadlift, & […]

Sep 17th, 2013

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Tuesday 09.17.13

REDLANDS RUMBLERS: THIS WEEK’S SCHEDULE Here is the schedule we recommend for those competiting in the Redlands Rumble this weekend: Monday: Group class Tuesday: Group class Wednesday: Light cardio & strategy testing with teammates Thursday: Rest day & massage Friday: Break a sweat & mobility REDLANDS RUMBLE JUDGES There will be a meeting this Friday […]

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