CDR Community

Oct 6th, 2015

Category: CDR Community
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Wednesday – 10/7/2015

Halloween Class Contest! Halloween is fast approaching and what’s better than WODing in a costume?! It’s time to get together with your fellow classmates and come up with a theme for the 2015 Halloween WOD on October 30th!! Workout of the Day: Conditioning: Partner Wod For Time (every 10 Burpee Box Jump Over takes a […]

Oct 5th, 2015

Category: CDR Community
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Tuesday – 10/6/2015

Congrats to CDR Member CHASE BERNARDY for placing 2nd in the Boys 15-17 boys division at the CrossFit Kids Uptown Throwdown competition last Saturday! Workout of the day: Strength: EMOM 12 Min Power Clean x 1 High Box Jump x 1 (Land in full squat) Conditioning: 3 rounds for reps: Deadlift x 45 sec 205/135 […]

Oct 4th, 2015

Category: CDR Community
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Monday – 10/5/2015

We are excited to announce that CDR will have a GUEST COACH this week. Steph Tafoya will be filling in for Coach Calvin as he takes a week off to prepare for the arrival of his baby girl! Help us welcome Steph to our awesome community! More details on Coach Steph: Athletics has always been […]

Sep 27th, 2015

Category: CDR Community
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Monday – 9/28/2015

The 2015 Redlands Rumble was a success! We can’t say thank you enough to all of our amazing members for volunteering your time to help make this event happen! To LIVESORE for being the title sponsor, and all of the vendors and sponsors!! So fun to watch so many awesome athletes competed on Saturday. Congrats to […]

Sep 22nd, 2015

Category: CDR Community
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Wednesday – 9/23/2015

EVERYTHING YOU REALLY NEED! We carry All3 at CDR because Pure Pharma’s products are created only with the most evidence-based products, offering complete assurance that the supplements are of absolute benefit and quality. Look for All3 in our retail area! ULTRA PURE FISH OIL O3 – PurePharma O3 has a potent 74% natural triglyceride formulation, specifically […]

Sep 18th, 2015

Category: BodyMet Rx
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Saturday – 9/19/2015

Getting all the results tabulated from our Rumble Ready Challenge!! There are a couple more to check out and we will announce a final winner Monday!! Here’s a sample of how CDR gets RESULTS!! Check out the Redlands Rumble Facebook page for WOD DEMOS!  Workout of the day: Mobility: Hip Mobility. Strength: Back or Box Squat […]

Sep 16th, 2015

Category: CDR Community
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Thursday – 9/17/2015

Workout of the day: SKILL: 2 Cleans and Jerks 60, 70, 75, 85, 85, 85, 85 2 Rep Front Squat 70, 80, 85, 90, 90, 90 WOD: “GRACE” For Time 30 Clean-and-Jerks 135/95 lbs    

Sep 9th, 2015

Category: CDR Community
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Thursday – 9/10/2015

Workout of the day: Mobility: Shoulder Mobility. Skill Practice Warm Up: Max strict shoulder press Wod:  “Blue Nomad” 6 Hang Squat Cleans  115lbs/65lbs/45lbs 6 Strict Shoulder Press 15 Box Jumps  24in/20in/12in 25 Kettlebell Swings 53lbs/35lbs/ 26lbs 1 Minute Rest  

Sep 8th, 2015

Category: BodyMet Rx
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Wednesday – 9/9/2015

RUMBLE READY Challengers Checking out this week! BodymetRx is now located at CDR! Challengers have been meeting with Marly this week to complete their personal nutrition challenge. We can’t wait to announce the winners!!! For more details about BodymetRx  visit BodymetRx.com or stop in the office to meet Marly. **  REDLANDS RUMBLE Judges needed! Sign up on the […]

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