CDR Community

Dec 30th, 2016

Category: #CDR
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Saturday – 12/31/2016

There will only be a 9 AM class for New Year’s Eve today! Come join us and get your last workout of 2016 in! If we don’t see you today, have a fun and safe NYE!

Dec 29th, 2016

Category: #CDR
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Friday – 12/30/2016

Workout of the Day STRENGTH: SNATCH COMPLEX 1 – HANG SNATCH 2 – SNATCH FROM THE KNEE 3 – SNATCH FROM THE FLOOR   WOD: PARTNER STYLE, AMRAP  20…(AVERAGE YOUR AGE FOR REPS AT EACH MOVEMENT) KB  SNATCH  OR  DB PULL-UPS  DEADLIFT  (#225/155/105) CALS ON ASSAULT BIKE

Dec 28th, 2016

Category: #CDR
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Thursday – 12/29/2016

Today we want to touch on the importance of sharpening the ax and making it to “skill day” classes (like today’s class focusing on TTB, kipping pull-ups and butterfly pull-ups). If you have issues getting DUs, TTB, want to learn butterfly pull-ups or handstand push ups and finally do WODs completely rx’d, days like today are PERFECT […]

Dec 27th, 2016

Category: #CDR
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Wednesday – 12/28/2016

Wellness Wednesday Normally, I (Jax) would post a longer Wellness Wednesday blog, but today I leave you with this, as I’ve been doing just what the pic suggests the past few days and will be doing that in the coming week. If you have some time off, take some time to do things you love […]

Dec 25th, 2016

Category: #CDR
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Monday – 12/26/2016

  We hope y0u all were able to enjoy some family time. Today we have a 9am class only and you are more than welcome to bring any friends or family members with you.   Workout of the Day WOD: 24 MIN AMRAP 12-H-eavy med ball cleans 16-O-ver the box jumps 12-H-ollow rocks 16-O-h my […]

Dec 23rd, 2016

Category: #CDR
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Saturday – 12/24/2016

  We hope you all have a lovely Christmas Eve filled with love, family & friends and memories!  Workout of the Day CHRISTMAS EVE WOD!  

Dec 22nd, 2016

Category: #CDR
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Friday – 12/23/2016

  Workout of the Day WOD: DIRTY DECEMBER AMRAP  23  OF… 23  CAL ROW 23  DUs 23  TTB 23  CAL ASSAULT BIKE 23  THRUSTERS  (#95/65) 23  BAR MUs 23  HANG SNATCH

Dec 20th, 2016

Category: #CDR
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Wednesday – 12/21/2016

Wellness Wednesday Have you ever heard the phrase “Have an attitude of gratitude,” and think about what it means? Have you ever heard Coach Calvin answer the question “How are you doing?,” with “Better than I deserve?” A lot of us are guilty of complaining, focusing on the negative instead of the positive and being hard on […]

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