Week 4 of The Open is done! 1 more to go! Keep it up and let’s see which team finishes on top! Workout of the Day SKILL: DU AND PISTOL PRACTICE WOD: AMRAP 5 10/8 CAL ASSAULT BIKE 8 TBB 6 BOX JUMPS (30″/24″) 5 MIN REST THEN… AMRAP 15 30/24 CAL […]
17.4 gets announced at 5 PM today! Live video will be playing at the box for anyone that would like to come join and watch! Just a reminder that today is a designated REST DAY! If you come in, it will be skill work and a recovery row/bike/ski/run.
Workout of the Day WARM UP: ROWLING 10 FRAMES, GOAL IS TO LAND ON 100M ANY METERS OFF 100M = REPS OF MOVEMENT COACH CALLS OUT WOD: TEAM TUESDAY, TEAMS OF 3 FOR TIME… 300/250 CAL ROW AS TEAM ONE PERSON ROWS AT A TIME, WHILE OTHER 2 CHIP AWAY AT… 75 PC (#135/95) […]
Week 3 of The Open is pver and done – now on to week 4! Great job to all of our members, especially those who PR-ed their snatches or may have gotten their first C2B pull ups! Take care of those hands if you tore and get ready to see what Dave Castro has […]
LETS GOOOOOO!!! Rachel and Calvin will not be doing the Open WOD tonight after the announcement. After 17.2 Rachel has tweaked her neck really bad to the point of tears in the night. We are doing everything we can to get her feeling good again. As far as the team Standings, there has been a […]
Remember today is a Rest Day for anyone hitting 17.3 tomorrow, and we are on our limited Thursday schedule! 17.3 gets announced at 5 PM – come watch the announcement and watch Coaches Calvin and Rachel do the WOD right after! Workout of the Day: SKILL DAY PRACTICE ANY MOVEMENT YOU WANT TO […]
Wellness Wednesday Going into The Open WODs how do you prepare your body beforehand and how do you recover after? Do you just come in to the box 10-15 minutes before class, lightly stretch, maybe row and then hit the WOD? Do you leave immediately after class to go about […]