CDR Community

Nov 25th, 2015

Category: #CDR
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Thursday – 11/26/2015

Happy Thanksgiving! Happy Thanksgiving to all of our CDR members! We are grateful and thankful for all of you daily, and hope that you have a great, memorable Thanksgiving with family and friends! ANNOUNCEMENTS & REMINDERS: THANKSGIVING WEEK SCHEDULE: Thursday, Friday and Saturday we will only have a 9 AM class. Spend time with family and friends, and enjoy the holiday! […]

Nov 24th, 2015

Category: #CDR
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Wednesday – 11/25/2015

Wellness Wednesday… This week’s topic…recovery, maintenance and the “enhancement of health through the reduction of spinal nerve stress,” via Chiropractic Care, featuring one of our members, Dr. Jason Palmer, DC. We all clearly have some of the same goals in mind with obtaining and maintaining a healthy mind, body and soul…we CrossFit, eat healthy, do yoga, practice […]

Nov 23rd, 2015

Category: #CDR
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Tuesday – 11/24/2015

  ANNOUNCEMENTS & REMINDERS: THANKSGIVING WEEK SCHEDULE: Thursday, Friday and Saturday we will only have a 9 AM class. Spend time with family and friends, and enjoy the holiday. MARK YOUR CALENDARS, LADIES! This is a perfect afternoon event to help you clean out those drawers and closets prior to the holidays! Sunday, December 12th, from 2PM -4PM,Tmac […]

Nov 22nd, 2015

Category: #CDR
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Monday – 11/23/2015

It may be Thanksgiving week, but it’s always important to remember to be thankful for what we have daily…not just one day out of the year. We get caught up in our daily lives and sometimes focus on the negative…a bad test grade, an unexpected bill you have to pay, an argument with a loved […]

Nov 19th, 2015

Category: #CDR
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Friday – 11/20/2015

“Fit is not a destination. It is a way of life.” ANNOUNCEMENTS & REMINDERS: THANKSGIVING WEEK SCHEDULE: Thursday, Friday and Saturday we will only have a 9 AM class. Spend time with family and friends, and enjoy the holiday. SAVE THE DATES FOR THESE UPCOMING CDR EVENTS: Nov. 26th: Turkey WOD @ 9 AM – get your sweat […]

Nov 18th, 2015

Category: #CDR
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Thursday – 11/19/2015

  THANK YOU CDR FAMILY! With your help, we were able to deliver 5 full Thanksgiving meals to our adopted families for the Thanksgiving Food Drive. Thank you to all members who donated items from the lists – your generosity and selflessness are appreciated and we’re positive the families receiving the meals will have a great […]

Nov 15th, 2015

Category: #CDR
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Monday – 11/16/2015

  HUGE thank you to everyone that came out to our anniversary party on Friday night! Here’s a a breakdown of our award winners this year: All STARS WINNERS (member for 3 years, attends events, volunteers, consistently): Tracey MacDonald, Harmony Ammons, Julie Swan, Astrisk Kencana and Susan Astran. PLAQUE AWARD WINNERS: CONSISTENCY – Stanis Askew DETERMINATION – Ray Alvez RESULTS – […]

Nov 11th, 2015

Category: #CDR
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Thursday – 11/12/2015

 MEMBER NEWS:  This Saturday, November 14th, some of our CDR members will be competing in the Affiliate League Co-Ed Partner Comp at RC CrossFit in Moreno Valley. Mondo Gonzalez and Lynda Ramirez, and Tracey MacDonald and Ray Alvez will be competing at the comp that runs from 3PM – 9 PM. If you are looking for something to […]

Nov 10th, 2015

Category: #CDR
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Wednesday – 11/11/2015

  HAPPY VETERANS DAY We want to wish a happy Veterans Day to those who have served our country and those that continue to do so, especially our very own CDR members who have served in our Armed Forces! Make sure you thank all military today – past and present, and send some thanks to […]

Nov 9th, 2015

Category: #CDR
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Tuesday – 11/10/2015

  well·ness ˈwelnis/ noun the state or condition of being in good physical and mental health. Wellness is such a vast topic covering nutrition and supplementation, physical fitness, faith, recovery, sleep, managing stress, how you interact positively with the world – pretty much any decision/choice you make in your life to work towards having a happy and healthy […]

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