CDR Community

Jan 7th, 2016

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Friday – 1/8/2016

5 Week Detox Challenge  Interested in getting out of all the holiday rut eating and on to an awesome detoxifying program where you will be pushed to explore new and amazing healthful foods, cooking methods and eating strategies? Then maybe you should get on TMac’s 5 Week Detox Challenge that starts January 18th.  The deadline to sign […]

Jan 5th, 2016

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Wednesday – 1/6/2016

Wellness Wednesday… We’ve touched on various methods of caring for and maintaining our bodies, now it’s time for Acupuncture to have its moment. With a higher level of training about 2 years ago, my body started to take a beating and I was seeing all of my “people” (aka Andy and a Chiropractor) to help recover and alleviate […]

Jan 3rd, 2016

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Monday – 1/4/2016

  Welcome back to a regular schedule post 2 weeks of holidays! We hope you all had a great Christmas and New Year and a fantastic vacation if you were out of town visiting loved ones or had your family & friends in town to celebrate. It’s a new year, a new month and it’s time to hit the ground running […]

Dec 30th, 2015

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Thursday – 12/31/2015

Happy New Year’s Eve! Just a reminder that we will only have a New Year’s Eve WOD at 9 AM today. The box will be closed the remainder of the day so everyone can enjoy their NYE. We have had a great year with all of you, so come get your last workout of 2015 in […]

Dec 29th, 2015

Category: #CDR
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Wednesday – 12/30/2015

Wellness Wednesday New Year’s Resolutions…we’ve all made them, but how well do we stick to them a few months into the new year? Start a healthy diet, workout daily, meditate, read a book a week, connect with old friends, be nicer to people, etc…but then we realize life can get in the way of meeting some of […]

Dec 24th, 2015

Category: #CDR
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Friday – 12/25/2015

Merry Christmas from CrossFit CDR Redlands! We want to wish our members and their families a very Merry Christmas! We are thankful to have you as part of our CDR Family, and hope that this holiday season has been filled with joy, happiness, family, friends and lots of memories to last a lifetime!   “Merry Christmas […]

Dec 23rd, 2015

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Thursday – 12/24/2015

“‘Twas the night before Christmas, and all through the house…” It’s Christmas Eve! We hope you are all having a great time celebrating with your family and friends, and you’re all getting ready for Santa to make an appearance tomorrow! Today is our Christmas Eve and Sock Exchange WOD, from 12 AM – 3 AM […]

Dec 22nd, 2015

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Wednesday – 12/23/2015

Wellness Wednesday We’ve all seen the FitFood Co. Redlands Grab N Go fridge at the box, but have you actually tried some of the food that our very own nutrition expert, Tracey MacDonald, and her team prepare? Or have you just looked at it wondering if it was worth it and you should try the Power Balls, the Nitrate […]

Dec 17th, 2015

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Friday – 12/18/2015

“It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goals, it’s worth it.” So many people coming […]

Dec 15th, 2015

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Wednesday – 12/16/2015

Wellness Wednesday Meet Andrew Hegel, CDR Member and our in-house National Certified LMMT. With all of the extra and heavy lifting we’ll be doing in the coming weeks, proper recovery is going to be CRUCIAL for those tired, tight, strained and knotted muscles AND to help with mobility. Andy specializes in Recovery Therapy and it’s just what your […]

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