CDR Community

Jul 22nd, 2015

Category: CDR Community
Read More

Thursday – 7/23/2015

Members! It’s our goal to create an atmosphere you will love to hang out at with your CrossFit friends. We are looking for some cool sofas/ lounge furniture for the box! Email jenny@crossfitcdr.com if you have something you think will work! “RUMBLE READY” Challenge will kick off Sunday, August 2nd! Sign up sheet for BodymetRX […]

Jul 21st, 2015

Category: CDR Community
Read More

Wednesday – 7/22/2015

CDR HOEDOWN SPECTATOR TICKETS ON SALE NOW! BUY TICKETS HERE Pre order your tickets now and have your name on the list at the door! (no actual ticket is received) CHILDREN 12 & UNDER FREE WORKOUT OF THE DAY: PS + Hang PS+OHS Complex. Build to a heavy UB set WOD: Every 5 minutes for […]

Jul 20th, 2015

Category: CDR Community
Read More

Tuesday – 7/21/2015

“RUMBLE READY” August Challenge! Designed for Body Fat Loss & Conditioning 5 week challenge – $150.00 (4 week price!) Customized Macros Weekly Check Ins Point System BodyStat Testing “BOD POD” (with rates starting at $60.00) * Sign up on whiteboard 2 WINNERS (Overall Body Transformation & Points) PRIZES: 1 Week Fit Food Co., Vitargo, & […]

Jul 16th, 2015

Category: CDR Community
Read More

Friday – 7/17/2015

Small daily improvements are the key to staggering long -term results. Hope everyone has a great weekend! Remember to join us this Sunday at 11am for a Supplement Seminar featuring Vitargo & BCAA. WORKOUT OF THE DAY: *FUN TEAM STYLE WARM UP *BUY IN (EACH) 50 – WALL BALLS  #30/20 15 – FRONT SQUATS  EACH […]

Jul 15th, 2015

Category: CDR Community
Read More

Thursday – 7/16/2015

“Thirsty Thursday” OTM MIN. 0-9 5 – SUPINATED PUSH UPS 10 – JUMPING SQUATS MIN. 10-19 5 – SLAM BALLS 10 – MT. CLIMBERS MIN. 20 – 29 5 – BURPEES TO 6″ TARGET 10 – BOX STEP UPS W/  #53/35 KBS MIN. 30 -39 SLED PUSH 25M MIN. 40-49 ROW 13/ 10 CALORIES

Jul 14th, 2015

Category: CDR Community
Read More

Wednesday – 7/15/2015

Whats all the hype about Vitargo? Come find out this Sunday at 11:00am with Coach Cameron. This months Supplement Seminar we will be focusing on one of our favorite products sold here at CDR, Vitargo! What is it, why you need it, and recommended usage are just a few of the items we will cover. We […]

Jul 13th, 2015

Category: CDR Community
Read More

Tuesday – 7/14/2015

Tickets on sale now for the August 23rd Phoenix Rise vs. LA Reign match! Purchase Tickets HERE: NPGL Tickets Come have some fun cheering for Coach Calvin and his LA Reign teammates at this awesome event at the Anaheim Convention Center! Plan on wearing your red CDR shirts! WORKOUT OF THE DAY: GYMNASTICS TECH WORK ROPE CLIMBS […]

Jul 12th, 2015

Category: CDR Community
Read More

Monday – 7/13/2015

MEET CDR’S NEW COACH! MELODY SANCHEZ Melody started CrossFit in 2011 and she’s done nothing but live and breathe the sport ever since. Her passion to coach is evident by her energy, spirit, and presence in the gym. She loves to talk about food, holistic medicine, and her dog, Ollie – the best dog in […]

Jul 8th, 2015

Category: CDR Community
Read More

Thursday -7/9/2015

REGISTRATION OPENS TOMORROW FRIDAY JULY 10TH 2015 REDLANDS RUMBLE!! Need help putting a team together? Ask a Coach! WORKOUT OF THE DAY: “PARTNER KELLY” RUN 400m 15 BOX JUMPS 15 WALLBALLS EACH X7 ROUNDS

Jul 6th, 2015

Category: CDR Community
Read More

Tuesday – 7/7/2015

BEACH WOD THIS SATURDAY!  Please join us at Huntington Beach for a fun and sandy workout, followed by food, drinks, sand volleyball, and most importantly, fun! Feel free to bring any drinks and side dishes that you like. The WOD will begin at 10:00am. Park on 1st Street across the street from Dairy Queen. We will meet at […]

Follow

Get every new post delivered to your Inbox

Join other followers: