CDR Community

Aug 9th, 2015

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Monday – 8/10/2015

So proud of our CDR ladies who competed in the Femme Royale Red Wolf event last weekend! Awesome job! Julie Swan & April Gamez finishing 4th overall! Jacqlene Barsich & Danielle Ring, of CF Awaken finishing 6th! Reminders: Sunday Class at 2:00pm on schedule starting this week! Back to School Supply bags due by Tuesday. Delivering […]

Aug 7th, 2015

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Saturday – 8/8/2015

CDR is excited to announce and would like to welcome, our newest coach, Ryan Rettke! Ryan & his family recently moved here from Stillwater Minnesota. Ryan is a Level 1 CrossFit Certified Coach and an avid crossfitter with a back ground in competitve wrestling at Minnesota State as well as coaching. Help welcome Ryan to the CDR Community! Ryan will be […]

Aug 6th, 2015

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Friday – 8/7/2015

Have a great weekend of rest & recovery. See you on Monday! WOD: “Filthy Fifty” or “Dirty Thirty” 50 Box jumps 24”/ 20” 50 Jumping pull-ups 50 Kettlebell swings 35lbs/ 26lbs Walking Lunge 50 steps 50 Knees to elbows 50 Push press 45lbs/ 33lbs 50 Hip extensions 50 Wall ball 20lb/ 14lb 50 Burpees 50 […]

Aug 4th, 2015

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Wednesday – 8/5/2015

We wanted to thank all the Judges & Volunteers who helped make the 1st Annual CDR HOEDOWN possible! We couldn’t make it happen without all the people helping in front or behind the scenes! A great team is a reflection of its leader, thank you Calvin for creating a fun cowboy themed competition! Skill Practice Warm […]

Aug 3rd, 2015

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Tuesday – 8/4/2015

Coach Calvin and his LA REIGN teammates will compete against PHOENIX RISE this month! We are encouraging all members to wear their RED CDR shirts and come help us cheer for our Coach! WHEN: Sunday, August 23rd at 2:00pm WHERE: Anaheim Convention Center BUY NPGL TICKETS Mobility: Shoulder Mobility Strength: Push Press 1 – 1 […]

Aug 2nd, 2015

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Monday – 8/3/2015

The 1st Annual CDR HoeDown was a SUCCESS! See Leaderboard here: CDR HOEDOWN  A big shout out to Tracey MacDonald for winning 2nd place in the RX Division, Dinesh Imbriani & Stephanie Houston winning 2nd in the Masters Division, and Julie Swan & Janette Pritchard winning 3rd in the Masters Division!!! All the CDR Ladies were amazing! […]

Jul 30th, 2015

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Friday – 7/31/2015

1st Annual CDR HOEDOWN this Saturday from 8am -12pm! Join us as we cheer for the ladies this time!  * Today’s 5:30pm & all Saturday Classes Cancelled. Thank you. WOD: For Time: 80-OHS 135/95 60-Burpee O Box 20″ 40-MU sub WC 40′ HS Walk x3 each person Sub Wheel Barrow walk with #45 on back

Jul 29th, 2015

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Thursday – 7/30/2015

“RUMBLE READY” NUTRITION CHALLENGE WILL KICK OFF THIS SUNDAY! Whether you are participating in the Redlands Rumble or not, it does not matter. This challenge is for everyone looking to finally get the chance to work with our amazing in house Nutritionist Tracey MacDonald!! IT’S NOT TOO LATE TO SIGN UP FOR THIS PERSONAL CHALLENGE! […]

Jul 28th, 2015

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7/29/2015

A training buddy will keep you honest and add a dimension of fun to your workout! BRING A FRIEND DAY, next Monday! Please have each person complete an Online Waiver. WOD: The Running Bear 20 MIN AMRAP Run, 400m 1 round of bear complex: Bear Complex: Power clean Front squat Push press Back squat Behind the neck […]

Jul 27th, 2015

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Tuesday – 7/28/2015

It’s already that time of year again, when we prepare our kids for a new school year! Sadly, in our own community many children will not have essential items they need to be ready for the upcoming year. In the past our amazing CDR members were able to sponsor a whole classroom worth of backpacks […]

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