CDR Community

Nov 1st, 2015

Category: #CDR
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Monday – 11/2/2015

CrossFit Totals Preparation Week… Performance Tips to prepare this week: Eat all your meals and then some if you can this week… Add a green smoothie every morning to your daily food intake. Add a snack such as 2-3 hard boiled eggs, some grapes and a few nuts (FitFoods has these in our fridge and […]

Oct 29th, 2015

Category: #CDR
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Friday – 10/30/2015

HAPPY HALLOWEEN WOD! PARTNER STYLE 5 ROUNDS EACH DEADLIFT – 10  #315/225/155 PULL UPS – 15 HANG SNATCH – 20 #75/52/35 * PARTNER RESTING MUST DO AS MANY HEEL RAISERS AS POSSIBLE * STRAIGHT LEGS

Oct 28th, 2015

Category: #CDR
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Thursday – 10/29/2015

“IT NEVER GETS EASIER YOU JUST GET STRONGER’ Workout of the day: 30 MIN. AMRAP 100 – PUSH UPS 90 – AIR SQUATS 80 – SIT UPS 70 – LUNGED #45/25 60 – FLUTTERS RUN 1 MILE

Oct 26th, 2015

Category: #CDR
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Tuesday – 10/27/2015

CDR STRONG They train together & finally got their chance to compete together! So proud of our girls for winning 1st place in the Advanced Division at the CrossFit Kindle Friendly Fire Competition last Saturday!!! Awesome job ladies. Kimberly Bruins/ Jacqlene Barsich /Ally Swan / April Gamez Workout of the day: OTM X2 REPS POWER CLEAN […]

Oct 22nd, 2015

Category: CDR Community
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Friday – 10/23/2015

TEAM CHANNON In addition to our CDR fundraiser (donation box and auction items located at the coaches desk!) we are also supporting Channon Lambs “Lamb Tough” shirts “ to help her in this difficult time. All proceeds from the sale of the shirts will go directly to her and her family.   Lets show Channon the love and meaning of […]

Oct 20th, 2015

Category: CDR Community
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Wednesday – 10/21/2015

CROSSFIT TOTALS Saturday, November 7th 8am – 11:30am ORDER YOUR CF TOTALS SHIRT ON THE 7TH!! Workout of the day: “Boo- Hoo” * STRICT HSPU OR PU * KBS * PULL UP – MIXED GRIP MIN. 0-4   3-4-5 MIN. 4-8  4-5-6 MIN. 8-12  5-6-7 MIN. 12-15  REST MIN. 15-20 AMRAP 30 BURPEES, 30 TTB […]

Oct 19th, 2015

Category: CDR Community
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Tuesday – 10/20/2015

Member Spotlight – Meet Donna Orr! When is your favorite class time to WOD?  I always prefer morning classes because I am up extremely early!    What are some of your favorite movements? Least? A few of my favorite movements are deadlifts, sit-ups, planks and working on pull-ups. My least favorite movements are wall balls and thrusters.   […]

Oct 15th, 2015

Category: CDR Community
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Friday – 10/16/2015

Miracle Mom Survives Horrific Crash              Single mom and avid crossfitter, Channon Lamb (Member of CrossFit Awaken) was in a horrible accident on 10/9 that left her vehicle rolling across the freeway into a ditch. She was partially ejected and suffered major injuries.  She has 5 broken bones in her neck, had emergency surgery on […]

Oct 14th, 2015

Category: CDR Community
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Thursday – 10/15/2015

CROSSFIT TOTALS Saturday, November 7th 9am – 11:30am What is CROSSFIT TOTALS? The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength.  - Mark Ripptoe Plan to attend class on Saturday, November 7th […]

Oct 13th, 2015

Category: CDR Community
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Wednesday – 10/14/2015

BRING A FRIEND DAY NEXT MONDAY, OCTOBER 19th! We want to give you the opportunity to spread the joy of getting fit with your friends and try out an awesome all-levels partner friendly CDR WOD. Invite a friend, family member, or co-worker to join you. Have each person complete our online waiver prior to Monday: CDR Waiver […]

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