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Dec 16th, 2014

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Wednesday – 12/17/14

Thank you to everyone who showed up to class in their best Christmas PJ’s on Monday! Check out this slideshow: CrossFit CDR Redlands –  12 Days of Christmas WOD 2014! WORKOUT OF THE DAY: Every 5 minutes x 5 Rounds 50 – DU’s 15 – C 2 B or Pull Up 10 – Box Step-ups 10 […]

Dec 14th, 2014

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Monday – 12/15/14

12 Days of Christmas WOD! Remember to come to class dressed in your favorite Christmas PJ’s! On the first day of Christmas my CrossFit Coach gave to me… 1. Heavy Deadlift 2. No Pajamas = Bear Crawl outside 3. Heavy weighted Pullups 4. Hang Squat Cleans 5. Push Ups with release 6. DB Thrusters 7. […]

Dec 11th, 2014

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Friday – 12/12/14

      Im super excited for this years Grid Season and want to show you guys how cool it is. ***Reminder Monday the 15th is our 12 days of Christmas wod **Also there will be no Sunday classes for the remainder of December, we will pick back up in January   WORKOUT OF THE […]

Dec 10th, 2014

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Thursday – 12/11/14

Need a Christmas Gift or stocking stuffer? Grab a CDR Gift Certificate! Give the gift of CrossFit Foundations, quality supplements or even just a desired amount. See Jenny in the office to purchase one today! Thank you 9am ladies for making our Christmas tree look amazing this year!         WORKOUT OF THE […]

Dec 8th, 2014

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Tuesday – 12/9/14

Concerned about muscle soreness and damage from resistance training? Research supports the idea that supplementation with bcaa can attenuate muscle soreness and damage caused by resistance training! For example, a study from 2010 revealed that participants who supplemented with bcaa rich amino acid supplements prior to intense resistance training had significantly lower levels of muscle […]

Dec 4th, 2014

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Friday – 12/5/14

Best of luck to CDR Coach’s Calvin & Daniel who are competing this weekend in El Cajon at the Proving Grounds Competitions – 2014 Reindeer Games Event! More info here: Reindeer Games WORKOUT OF THE DAY: AMRAP 20 10 – OHS  95/65 Run 200 10 – KB Snatch  53/35 Run 200 10 – TTB Partner Style! Sign up […]

Nov 25th, 2014

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Wednesday – 11/26/14

Calvin with the 9am babies today! Reminder:  Class schedule has been adjusted for the Thanksgiving Holiday! No classes after 4:30pm today. WORKOUT OF THE DAY: “Twisted-Barbara”**Each Coach will get to put their best twist on the WOD** - So it will be different for Each Class 20-pullups30-Pushups40-situps50-SquatsRest 3 min between each Round

Nov 24th, 2014

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Tuesday – 11/25/14

“Looking for some help to get a few more reps in? Citrulline malate may be what you’re looking for.Taking citrulline malate for exercise purposes has been studied several times. And if you are an exercise enthusiast, the results have been intriguing to say the least.For instance, one study showed that participants that supplemented with 8g citrulline […]

Nov 21st, 2014

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Saturday – 11/22/14

One more day to submit your  RED CARD entry! The CDR staff will be picking the winner and announcing it on Sunday! Submit your entry to: jenny@crossfitcdr.com Thank you everyone who grabbed a Christmas shoebox to be gifted to children around the world! So that these gifts can be shipped in time to make it to […]

Nov 20th, 2014

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11/21/14

Congratulations to JEFF OLIVER! FALL INTO FITNESS CHALLENGE WINNER Jeff lost a total of 23 lbs and 11 inches in 30 days We also have an Honorable Mention for member - Gary Horn and his wife Kay Horn. Gary lost 10 lbs and 7 inches & Kay lost 11lbs and 10 inches. Great team work to this couple! The winner […]

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