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Jul 28th, 2016

Category: #CDR
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Friday – 7/29/2016

Workout of the Day WOD: 800M  RUN  (IN  200M  INTERVALS)50  SYNCRO TTB50  SYNCRO S2OH  (#115/85)25  SYNCRO GHD / WEIGHTED SIT-UPS 25  SYNCRO  OHS10  SYNCRO MU10  SYNCRO SQUAT SNATCH800M  RUN TOGETHER

Jul 27th, 2016

Category: #CDR
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Thursday – 6/28/2016

    It’s pretty safe to say that CDR had QUITE the eventful day on Tuesday! The box started the morning off at 5 AM with the Reebok van having our AM classes test out the new Nano 6.0s and giving away a few free pairs of custom Nanos to some deserving members. And after a chance Tweet […]

Jul 25th, 2016

Category: #CDR
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Tuesday – 7/26/2016

A HUGE shout out to all of our members that came out to be part of the Sea of Red and cheered on Team CDR from home! You guys are the heart and soul of our box and help make it what it is – we love our CDR Family! Workout of the Day STRENGTH: […]

Jul 24th, 2016

Category: #CDR
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Monday – 7/25/2016

  After 9 months of grueling training and gelling as a team through The Open, through the California Super Regional and then fighting it out at The 2016 Reebok CrossFit Games…Team CDR finished 7th in the world! Congratulations to Coach Calvin on an impressive Last Rodeo and Coach Daniel, Mike, Nellie, Lauren and Taylor on representing […]

Jul 21st, 2016

Category: #CDR
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Friday – 7/22/2016

  Reebok 2016 Games Weekend is officially in full swing! We can’t wait to watch Team CDR smash this weekend and cheer them on in the Sea of Red! Just a reminder that we will only have AM classes today, and then the box will be closed the rest of the weekend due to The […]

Jul 20th, 2016

Category: #CDR
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Thursday – 7/21/2016

  Workout of the Day WOD: ROW, ROW, ROW YOUR BOAT…IN A  2  PERSON TEAM… 10K  ROW RESTING PARTNER WILL DO AB AT SIT-UPS YOUR SCORE IS TOTAL NUMBER OF TEAM SIT-UPS

Jul 19th, 2016

Category: #CDR
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Wednesday – 7/20/2016

Workout of the Day STRENGTH: EMOM  5, BUILDING IN WEIGHT 1  HANG CLEAN + JERK, START @  70% OR WORK ON TECHNIQUE   WOD: 3  RFT 21  HPC  (#185/125/95) 15  FS 9  BURPEES OVER BAR 200M  RUN

Jul 18th, 2016

Category: #CDR
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Tuesday – 7/19/2016

    Workout of the Day STRENGTH: BACK SQUAT (HEAVIER THAN PREVIOUS WEEK,  +5-10 LB) 10  REPS MED 10  REPS MAX 10.10  TEMPO 10.10  TEMPO + 10  REPS MED +   WOD: 5  RFT 20  WB  (#20/14) 20  CAL ROW

Jul 17th, 2016

Category: #CDR
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Monday – 7/18/2016

It’s officially the 2016 Reebok CrossFit Games Week!!! Good luck to Coach Calvin, Coach Daniel, Mike, Nellie, Taylor and Lauren as they head to Carson to take on the top teams in the world! Whether it’s in the Sea of Red at the Stub Hub Center or watching the live feed online or on ESPN, […]

Jul 14th, 2016

Category: #CDR
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Friday – 7/15/2016

We are a week out from Team CDR making a 4th appearance at the 2016 Reebok CrossFit Games! Are you ready to Coach Calvin (in his last rodeo at The Games), Coach Daniel, Mike, Nellie, Taylor and Lauren on in the Sea of Red?!   Workout of the Day WOD TEAM WOD… 200  CAL ASSAULT BIKE […]

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