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Apr 17th, 2014

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Thursday 4.17.14

I attribute my success to this: I never gave or took any excuse. -Florence Nightingale, founder of modern nursing Easter Trivia! Easter is this Sunday, so here’s some fun trivia facts that’s sure to impress your family and friends! The name Easter came from a pagan goddess. The traditional name for Easter egg painting is […]

Apr 16th, 2014

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Wednesday 4.16.14

Strength does not come from physical capacity it comes from an indomitable will. -Gandhi 2014 CrossFit So Cal Regionals! Team CDR is making its 4th consecutive trip to the Southern California Regionals! The team, consisting of Calvin, Jacob, Jon, Nellie, Christina, and Rachel, worked hard throughout the Open to garner top finishing scores, but we […]

Apr 14th, 2014

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Monday 4.14.14

If we did all the things we are capable of, we would literally astound ourselves. -Thomas Edison Samson Challenge Begins Tomorrow!! Are you ready?? Hopefully by now you have gone grocery shopping and stocked up on dark leafy vegetables, good fats like avocado, almonds, olive oil, and walnuts, and some sources of quality protein such […]

Apr 14th, 2014

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Tuesday 4.15.14

For it is in giving that we receive. -Saint Francis of Assisi Easter Baskets! We need your help! This Thursday morning is the last chance to bring in a gift for our families at Family Services of Redlands! We are collecting any non-perishable food items, candy, and toys to help make their Easter Sunday one to […]

Apr 12th, 2014

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Saturday 4.12.14

The key to success is to start before you are ready. -Marie Forleo, American author, web TV host, and trainer in personal development I just want to congratulate each one of you for choosing to make your health a priority, and  committing yourself to a fitness and wellness program that not only changes you physically, but […]

Apr 11th, 2014

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Friday 4.11.14

My first 6 weeks as a member of CDR are coming to a close this Friday. I’ve lost 17 pounds!!! Thank you to all the coaches who have helped me and to T-Mac for providing a nutrition plan. I’ve still got a ways to go to meet my fitness goals but I’m so excited to […]

Apr 10th, 2014

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Thursday 4.10.14

Teamwork is the secret that makes common people achieve an uncommon result. -Ifeanyi Enoch Onuoha, educator, lifecoach, inspirational teacher and Nigerian author 2nd Annual Redlands Rumble!   Our 2nd Annual Redlands Rumble will be on September 13th! Last year’s competition was a great success, and we are looking forward to hosting it again! I know some […]

Apr 8th, 2014

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Wednesday 4.9.14

The best way to find yourself is to lose yourself in the service of others. -Mahatma Gandhi CrossFit CDR is dedicated to the Redlands community, and has always been inspired by the continued generosity of its members to give back. This Easter season, some families may not be as fortunate as you to afford the […]

Apr 8th, 2014

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Tuesday 4.8.14

The good Lord gave you a body that can stand most anything. It’s your mind you have to convince. -Vince Lombardi Congrats to Coach Jacob! This past weekend, Coach Jacob made it to the final round of the National Pro Fitness League’s selection for the Los Angeles Reign! The NPFL is the first professional spectator […]

Apr 7th, 2014

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Monday 4.7.14

Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – […]

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