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Feb 4th, 2016

Category: #CDR
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Friday – 2/5/2016

  MEMBER NEWS: We’re all about supporting our Members in and out of the box, with CrossFit and non-CrossFit related things. You may have seen the flyers around the box for Rich Lunsford’s Arlington Lions Football Team hosting the 8th Annual Sam Pecchia Golf Tournament Fundriaser, on Mon., Apr. 25th at the Goose Creek Golf Club […]

Feb 3rd, 2016

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Thursday – 2/4/2016

 Greg Pleiss cheering his wife, Christie Pleiss on during the 2013 CrossFit Games Open. ANNOUNCEMENTS & REMINDERS: Starting next Thursday, 8 AM Group Class will be back on the regular schedule Workout of the Day FOR TIME… 100  ARM HAULERS 100  SIT-UPS 80  PLATE SQUATS 80  HOLLOW ROCKS 100  STEP-UPS WITH WEIGHT 100  YACK BALLS  (#14/10/6) […]

Feb 2nd, 2016

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Wednesday – 2/3/2016

Wellness Wednesday… wellness: 1. the quality or state of being healthy in body and mind, especially as the result of deliberate effort 2. an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.   It’s awesome to see so many of our members signing up for The Open (I see […]

Feb 1st, 2016

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Tuesday – 2/2/2016

  The rumor mill has been a buzz lately and it’s finally time to address CDR Members’ concerns before a state of panic ensues. CDR, is indeed, in the process of finding a new home in 2016, as the lease on our current building is coming to an end. We wouldn’t be where we are today without […]

Jan 25th, 2016

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Tuesday – 1/26/2016

Like mother, like daughter – Meghan and Sawyer getting their kettlebell holds on during Friday’s partner WOD. When you think about quitting, think about who may be watching you.  Lead a healthy, positive, inspiring life by example, because you never know when little eyes and ears are watching every move of us adults. Workout of the Day […]

Jan 24th, 2016

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Monday – 1/25/16

A BIG thank you to all of our CDR Members that made the drive out to the LA FitExpo to support our athletes competing in the 2016 LA Affiliate Showcase. As athletes representing YOU, our box and family, we appreciate seeing that Sea of Red and hearing you cheer us on more than you’ll ever know! CDR Black […]

Jan 10th, 2016

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Monday – 1/11/16

Good luck to Coach Calvin as he heads to Wodapalooza in Miami with his teammates later this week! ANNOUNCEMENTS & REMINDERS: Jan. 18th: 5 Week Detox Challenge, deadline to sign up and attend the challenge meeting is January 14th – $250.00. Sign up with Marly and Body MetRX to have your body fat and 3D body scan […]

Jan 7th, 2016

Category: #CDR
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Friday – 1/8/2016

5 Week Detox Challenge  Interested in getting out of all the holiday rut eating and on to an awesome detoxifying program where you will be pushed to explore new and amazing healthful foods, cooking methods and eating strategies? Then maybe you should get on TMac’s 5 Week Detox Challenge that starts January 18th.  The deadline to sign […]

Jan 5th, 2016

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Wednesday – 1/6/2016

Wellness Wednesday… We’ve touched on various methods of caring for and maintaining our bodies, now it’s time for Acupuncture to have its moment. With a higher level of training about 2 years ago, my body started to take a beating and I was seeing all of my “people” (aka Andy and a Chiropractor) to help recover and alleviate […]

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