CDR Community
Page 1 of 5312345102030...Last »

Sep 2nd, 2015

Category: Best in the West Boot Camp
Read More

Thursday – 9/3/2015

CDR’S 1st BOOT CAMP kicks off this month on the 21st Monday/ Wednesday/ Friday  - 6:00am Attention CDR Members Only: this class is free. Come get some extra cardio in with Coach Angelica! Invite a friend to reserve their spot today and they will receive 50% off the reservation fee! (this offer expires on the 7th). […]

Sep 1st, 2015

Category: CDR Community
Read More

Wednesday – 9/2/2015

** Wednesday’s ** Bring a friend to the CDR Shakedown class 9:00am. Or come check out Coach Calvin’s 4:30pm Comp Prep. class! Workout of the day: Mobility: Shoulder Mobility. Skill Practice Warm Up: Handstand and Handstand Push Up Progressions Strength: Push Press 2-2-2-2-2-2 Super Set: Hollow Rocks 15 – 30 Seconds in between each set. Wod: […]

Aug 31st, 2015

Category: BodyMet Rx
Read More

Tuesday – 9/1/2015

Attention all Rumble Ready Challenge participants we need each of you to log into the BodyMet Rx site to schedule a Check Out for September 8th! Link: Make An Appointment Please contact Marly at: marly@bodymetrx.com with any questions. Workout of the day: Mobility: Ankle Mobility. Skill Practice Warm Up: snatch plus hang power snatch Wod: “Red Panda”– 12 […]

Aug 29th, 2015

Category: Best in the West Boot Camp
Read More

Sunday – 8/30/2015

First 100 boot camp members to register will receive 50% off their boot camp reservation fee! Original price: $50.00 & 1st 100: $25.00! Register HERE: www.bestinthewestbootcamp.com Sunday’s workout: Mobility: Shoulder Mobility Skill Practice Warm Up: Power Clean and Jerk –  70-85% Wod: “DT” 5 rounds for time. 12 Deadlifts 155lb/105lb/ 75lb 9 Hang power clean 6 Push […]

Aug 28th, 2015

Category: CDR Community
Read More

Saturday – 8/29/2015

CrossFit Sisters! Sonya & Nichole Young crushing Friday’s WOD together. Workout of the day: Mobility: Hip Mobility Skill Practice Warm Up: Ring Out with a 3 second pause Strength: Front Box Squat – 6 x 2 Super Set: 6 x 4 Half Kneeling Single Arm Strict Press Wod: 1 Mile Run Time Trial (Health: Run […]

Aug 26th, 2015

Category: Best in the West Boot Camp
Read More

Thursday – 8/27/2015

CDR is excited to announce we are participating in the “Best in the West Boot Camp”!! This is the largest co-ed Boot Camp in the Inland Empire and Coachella Valley. The next boot camp starts on Monday, September 21st. CDR’s Boot Camp – 6:00am Monday, Wednesday, and Friday! Visit website to find out how the […]

Aug 25th, 2015

Category: CDR Community
Read More

Wednesday – 8/26/2015

Bring a friend to the CDR SHAKEDOWN class! If you have friends or family interested in checking out Angelica’s CDR Zumba style class they are welcome. The Drop In fee is $10.00 per class and a waiver will need to be completed (CDR Online Waiver). Every Wednesday at 9:00am, this class is so much fun! Coach […]

Aug 24th, 2015

Category: CDR Community
Read More

Tuesday – 8/25/2015

CDR STRONG! Thank you for coming out to support Coach Calvin and watch the LA REIGN GRID match! The turnout was amazing! Can you image if those shirts were RED! SO BLESSED!! UPDATE: Nutritionist, Tracey MacDonald is moving offices! Tracey/ Calvin’s offices will now joined as we are making room for Marly with BodyMetRX! More details […]

Aug 23rd, 2015

Category: CDR Community
Read More

Monday – 8/24/2015

Great article on NutraBio BCAA’s: The Truth About Animal vs. Plant Based BCAA’s Workout of the day: Mobility: Shoulder Mobility Strength: Split Jerks 3-2-2-2-1-1-1-1 WOD: “No Honor Among Thieves” – AMRAP 7 min 200m Run Chest to Bar Pull Ups 8/4/4 Ring Rows 12 Wall Balls 20lbs/14lbs/10lbs Optional ‘Cash Out’: 100m farmer’s carry with kb or […]

Aug 21st, 2015

Category: CDR Community
Read More

Saturday – 8/22/2015

Workout of the day: Mobility: Shoulder Mobility Skill Practice Warm Up: Turkish Get Ups Strength: Front Box Squat – 6 x 3 WOD: “The Weasel” – AMRAP 7 min. 5 – 30′ round trip shuttle runs 2, 4, 6, 8, 10, 12, 14, 16…Dumbbell push press 45lbs/ 25lbs/15lbs Optional ‘Cash Out’: 30 seconds of Russian kb […]

Follow

Get every new post delivered to your Inbox

Join other followers: