CDR Blog

Jan 14th, 2015

Category: CDR Community
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Thursday – 1/15/2015

Fit Food Co. is owned & operated by are very own CDR Nutritionist, Tracey MacDonald! Tracey started Fit Foods because she loves creating delicious and HEALTHLY food. Lifestyle, Paleo, RX Athelete, these are just a few of the Meal Plans Fit Foods offers. Getting started is easy. Choose your Meal Plan then receive healthy meals delivered to […]

Jan 13th, 2015

Category: CrossFit CDR
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Wednesday – 1/14/2015

This picture is awesome! Our members rock! Wishing the Detox Challengers good luck on their 1st week! WORKOUT OF THE DAY: “Pick your poison” Sign up for class HERE

Jan 12th, 2015

Category: CrossFit CDR
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Tuesday – 1/13/2015

Are you getting enough B12? B12 is a vitamin that provides our body’s ability to make DNA for new cells, form healthy red blood cells, and turn the food we eat into energy to power our metabolism. Recent studies suggest anywhere from 15-40% of Americans don’t have adequate levels of B12 for optimal health. To improve […]

Jan 11th, 2015

Category: CrossFit CDR
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Monday – 1/12/2015

3 days & 8 WODs later! Everyone had such a blast competing at the 2015 OC THROWDOWN this year! Congrats to CDR Coaches & friends who competed: TEAM ROMWOD (Calvin’s Team) finishing in 3 rd Place overall, Jacob Heighes in 9th, Daniel Iracheta 32nd, Chris Brown 8th, Ryan Starling 14th, Josh Dirks 20th, Nolan Gouveia, & […]

Jan 8th, 2015

Category: CrossFit CDR
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Friday – 1/09/2015

2015 OC Throwdown this weekend at the Costa Mesa Fairgrounds! Join us in supporting our coaches and CDR members! Remember to wear your Red CDR Shirt!! Look here for WOD & Heat Schedule details: OCT NORMAL CLASS SCHEDULE TODAY! (3:30pm cancelled) Still debating to sign up for the 30 Day Detox Challenge? Reminder, this Sunday […]

Jan 7th, 2015

Category: CrossFit CDR
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Thursday – 1/08/2015

 ~ Recovery Therapy ~ Andy Hegel is our on site Medical Massage Therapist. Andy understands athletes because he is one! He provides more than a typical sports massage, but also several recovery techniques to help get you moving better and reduce soreness and injury. Call today to schedule your appointment: (909) 723-7754 Brining you back […]

Jan 6th, 2015

Category: CrossFit CDR
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Wednesday – 1/07/2015

If you’re looking for a way to kickstart the new year with a new healthy lifestyle change, try our Detox Challenge!  This challenge is focused on Body Fat Loss. Nutritionist, Tracey MacDonald, and supplement specialist Cameron Noerr came up with a realistic, 30 day detox plan to cleanse your body of toxins, gain energy, and lose weight! Expect specialized supplement regiments […]

Jan 5th, 2015

Category: CrossFit CDR
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Tuesday – 1/06/2015

Gridscores have been turned in and evaluated! CDR is excited to announce that Coach Calvin Davis has accepted the invite to compete at Pro-Day on February 6-8 in Los Angeles, at  Los Angeles Convention Center! GO Calvin!!! For more details on the competition and National Pro Grid League click here: NPGL WORKOUT OF THE DAY: Chipper“Dirty […]

Jan 4th, 2015

Category: CrossFit CDR
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Monday 01/05/2015

Happy Monday! If you were unable to make the seminar this last weekend and would like to sit down and talk withCameron (the expert), you may schedule a personal appointment with him through Jenny@crossfitcdr.com The OC. Throwdown is this Friday/Saturday and Sunday. The event will run from 8am-4pm each day we hope to see you […]

Jan 2nd, 2015

Category: CrossFit CDR
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Saturday – 1/3/15

Reminder! Supplement Seminar tomorrow – Sunday January 4th from 11:00am to 12:00pm with Cameron Noerr. This is free for call CDR Members! Come learn more about general nutrition and the importance of daily vitamins. WORKOUT OF THE DAY: WARM UP: A)3XME GHD PLANK HOLD WITH ARMS OH. MINIMUM TIME IS 45 SEC PER ROUND B) […]

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