CDR Blog

Aug 4th, 2014

Category: CDR Community
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Tuesday 8.5.14

Your talent is God’s gift to you. What you do with it is your gift back to God.  Showing Bib Bob who’s boss… Workout of the Day Strength: OTM 14 Min 2 Reps Hang Snatch (HAP) WOD: 14 Min AMRAP 40 WB #20/14 30 cal row 20 b j over #24/20 10 f/r walking lunge #115/75 […]

Aug 3rd, 2014

Category: CDR Community
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Monday 8.4.14

My attitude is that if you push me towards a weakness, I will turn that weakness into a strength. -Michael Jordan Workout of the Day It’s CrossFit…be prepared for everything! Sign up for class here!

Jul 31st, 2014

Category: CDR Community
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Friday 8.1.14

Do the work others aren’t prepared to do and receive the things others will never have.   Thank you for the great pictures I have been receiving! If anyone took pictures on their phones or camera, please send them my way! (victoria@crossfitcdr.com) It is now officially August! The Redlands Rumble is creeping up fast! Make […]

Jul 30th, 2014

Category: CDR Community
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Wednesday

Today I will do what others won’t, so tomorrow I can do what others can’t.      If anyone has any action shots of the athletes or any other cool photos from this weekend, please email victoria@crossfitcdr.com! I want to compile as many as possible! It looks like the CrossFit Games took a few cool […]

Jul 30th, 2014

Category: CDR Community
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Thursday 7.31.14

Just In! New Reebok Tanks and Shirts!      New tank tops and shirts are here! Take a look and grab one before they sell out! We only have a limited number of sizes!   ****REDLANDS RUMBLE**** The Redlands Rumble is only a month and a half away! Has your team signed up yet? There […]

Jul 29th, 2014

Category: CDR Community
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Tuesday 7.29.14

Congratulations Team CDR Redlands!!! Team CDR Redlands is now the 17th fittest team on Earth!!! They had a slow start to the weekend with the swimming and 2-mile run events, but stepped it up with a 2nd and 9th place finish on the max deadlift and a 1st place finish on the triples chipper event! […]

Jul 24th, 2014

Category: CDR Community
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Friday 7.25.14

GO TEAM CDR REDLANDS!!! The Reebok tent is fully stocked with the CDR replica jerseys! If you are going to the games tomorrow, make sure to stop by the booth ASAP to get yours! If you aren’t coming to the games until Saturday, or aren’t going to be able to make it, make sure to […]

Jul 23rd, 2014

Category: CDR Community
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Thursday 7.24.14

2014 Reebok CrossFit Games: Day 2! Congrats to TEAM CDR on tacking their first WOD of the CrossFit Games! Swimming through the surf with a heavy raft proved to be a challenge, but they presevered  until the very end! The team is definitely looking forward to a well-desevered rest day tomorrow as they prepare for Friday… […]

Jul 22nd, 2014

Category: CDR Community
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Wednesday 7.23.14

Let the Games Begin! Tomorrow Team CDR Redlands will be tackling their first WOD of the 2014 Reebok CrossFit Games!!! There will be live streaming of the event at the box, so come down and cheer on Team CDR while you get your workout on! Tickets for the games are still available, click here to […]

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