CDR Blog

Jan 29th, 2015

Category: CrossFit CDR
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Friday – 1/30/2015

Above all else, Have fun! Have a great weekend everyone!   WORKOUT OF THE DAY: Partner WOD 20 – Kettle Bell Lunge Snatch 20 – Double Unders 20 – Sit Ups 20 – Box Jumps  20″ * A completes then B Sign up for class HERE

Jan 28th, 2015

Category: CrossFit CDR
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Thursday – 1/29/2015

Are you still on the fence about taking HMB?  A study from June of 2014 might just persuade you.   The study looked at resistance trained individuals (people like us!) over a period of 12 weeks, 2 weeks of which was an overreaching phase (we definitely do that too).   The results were nothing short […]

Jan 27th, 2015

Category: CDR Community
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Wednesday – 1/28/2015

Do you have a partner for the Inner Box Battle yet? If you are interested in signing up for the 5th Annual IBB and do not  have a partner, ask a Coach! Our Coaches are helping put teams together! IBB –  March 28th UPDATES: Sweetheart WOD – Feb. 13th DU’s Clinic – Feb. 14th Supplement Seminar […]

Jan 26th, 2015

Category: CDR Community
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Tuesday – 1/27/2015

Big Shout out to all the Battle of the Pass Competitors! CDR dominated last weekend! Congrats to: Andy Hegel – 2nd Place Men’s Intermediate Ally Swan – 1st Place Woman’s Intermediate Christie Pleiss  - 2nd Place Woman’s Intermediate Nellie Garcia  - 1st Place Women’s Advanced Our Coaches did an awesome job representing CDR at the East Coast […]

Jan 25th, 2015

Category: CrossFit CDR
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Monday – 1/26/2015

Sign up for our RX Smart Gear Double Unders Clinic! Jumpropeology is the world’s first jump rope training program geared toward the functional athlete. Its progression – based approach has proven to be the most effective training method for single, double, and triple unders across the broadest skill levels from beginner to elite athlete! Location: Crossfit […]

Jan 22nd, 2015

Category: CDR Community
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Friday – 1/23/2015

REMINDER: CrossFit Covert – Battle of the Pass Competition this Saturday! Come help us cheer for CDR Members: Harmony Ammons, Ally Swan, Jacqlene Barsich, Jason Palmer ,  Christie Pleiss, Andy Hegel, & Jared Campbell! * Heat list printed at the box and here: Battle of the Pass 2015 East Coast Champions  Team is headed to Boston this weekend!! We […]

Jan 21st, 2015

Category: CrossFit CDR
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Thursday – 1/22/2015

CDR Member Spotlight – Meet Ana Cervantes! Coach Calvin says that Ana is…. Consistent Enthusiastic about coming to class Positive and friendly to others When is your favorite class time to WOD?  My favorite class time is 8:00am. I love the people that I get to workout with and the energy of my coach.   What […]

Jan 20th, 2015

Category: CrossFit CDR
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Wednesday – 1/21/2015

Join us this Saturday at the Battle of the Pass Competition! Wear your red CDR shirts and get ready to cheer for these CDR competitors: Harmony Ammons, Ally Swan, Jacqlene Barsich, Jason Palmer , Christie Pleiss, & Andy Hegel  WHEN: Saturday, January 24th, from 9:00am to 3:00pm WHERE: CrossFit Covert, 1091 7th Street #C, Calimesa, CA, USA COST: $5 Parking Fee / No […]

Jan 19th, 2015

Category: CDR Community
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Tuesday – 1/20/2015

 “FAITH it does not make things easy it makes them possible”      Luke 1:37  WORKOUT OF THE DAY:  Warm Up: Power Lifting  Strength: 2 RM BackSquat – Box  WOD: AMRAP 10 min. or 4RFT 10 – Power Snatch #115/75 15 – Pull Ups 300m Run Sign up for class HERE

Jan 18th, 2015

Category: CrossFit CDR
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Monday – 1/19/2015

Team Marc Pro : Calvin Davis, Chris Brown, & Michael Hernandez at the 2015 Miami Wodapalozza! Check out this video of Team Marc Pro doing Shuttle sprints and TTB! Our Coach just completed his 2nd competition in 2 weeks and he is headed back to Southern California.  We are stoked to hear that Team CDR, (Calvin, Jacob, Chelsey, & Megan) […]

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