CDR Blog

Feb 6th, 2014

Category: CDR Community
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Thursday 2.6.14

“Life has no limitations, except the ones you make.” -Les Brown, motivational speaker Often times we tell ourselves, “I can’t,” “I’m not strong enough,” or “I’m not good enough” during a workout, but why? Why do we let negativity limit our physical and mental abilities? CrossFit is not only about getting in shape, it’s about […]

Feb 5th, 2014

Category: CDR Community
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Wednesday 2.5.14

“Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.” -Anonymous Dates to Remember! This Friday is “Bring a Friend” Day! Don’t forget to bring in a pal who’s been asking about CrossFit and wants to check it out! Please have […]

Feb 4th, 2014

Category: CDR Community
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Tuesday 2.4.14

“He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like an eagle; they will run and not grow weary, they will walk and […]

Feb 3rd, 2014

Category: CDR Community
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Monday 2.3.14

“If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place.” -Anonymous Ready for some gymnastics?! Coach Calvin Davis just spent 16 hours at a gymnastics certification this weekend, and is excited and ready […]

Feb 1st, 2014

Category: CDR Community
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Saturday 2.1.14

“You can easily judge the character of a man by how he treats those who can do nothing for him.” -Johann Wolfgang von Goethe Poet, Novelist, Playwright, Natural Philosopher, Diplomat, Civil servant We hope everyone has a relaxing and fun weekend! Remember, there is an 8 am and 10 am group class, and a 9 am CDR-dio tomorrow NO OPEN […]

Jan 31st, 2014

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Category: CDR Community
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Friday 1.31.14

“Hardships often prepare ordinary people for an extraordinary destiny.” -C.S. Lewis, author Dates to Remember! Next Friday, February 7th is “Bring a Friend” Day! Share the CrossFit experience with a friend and help them understand the “lingo” when you talk about burpees, cleans, and toes to bar… The deadline for IBB team registration is February […]

Jan 30th, 2014

Category: CDR Community
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Thursday 1.30.14

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” -Michael Jordan, 6-time NBA Champion and 14-time NBA All Star Schedule […]

Jan 29th, 2014

Category: CDR Community
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Wednesday 1.29.14

“Challenges are what make life interesting, overcoming them is what makes like meaningful.” -Joshua J., Marine Important Dates and Schedule Changes! Starting this week, there will be group class only on Fridays at 5:30 pm There will no longer be open box on Saturdays, and we will now have an 8 am and 10 am […]

Jan 28th, 2014

Category: CDR Community
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Tuesday 1.28.14

  “If you’re not making mistakes, then you’re not doing anything. I’m positive that a doer makes mistakes.” -John Wooden Dates to Remember!!! Feb. 7th “Bring a Friend” Day!: Once again we are inviting friends and family members to participate in a fun wod to experience the athletic and mental benefits that is CrossFit CDR! […]

Jan 25th, 2014

Category: CDR Community
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Friday 1.25.14

New Year Resolutions: Staying on Track? So…it’s no longer the first of January, how have your New Year’s resolutions been going? I know that everyone is really excited to start the new year off with a lot of new goals for their health and fitness, but as life starts to set in and things get […]

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