CDR Blog

Mar 3rd, 2016

Category: CrossFit CDR
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Friday 03/04/2016

Coach Rachels take on people doing Scaled or RX for this workout. *If you can string 10 TTB and 50 DU when fresh then attempt RX. **This is just an opinion so if you are set on doing it a certain way go for it. WORKOUT 16.2 Beginning on a 4-minute clock, complete as many […]

Mar 2nd, 2016

Category: #CDR
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Thursday – 3/2/2016

Now with all the result of 16.1 in and validated we have some athletes that are showing SoCal AND the World of CrossFit what CrossFit CDR is all about! Here are some awesome CDR athlete highlights from Week 1…there are a lot of them (I tried Leaderboarding the best I could – there are a […]

Mar 1st, 2016

Category: #CDR
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Wednesday – 3/2/2016

  How’s everyone feeling mid-week after 16.1? Are you ready and recovered mentally, physically AND emotionally after those 20 long minutes?  Make sure you’re taking care of yourself, as we want you to be as ready as you can be for whatever Dave Castro throws our way on Thursday.  Get some good food and plenty […]

Feb 29th, 2016

Category: #CDR
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Tuesday – 3/1/2016

AND 16.1 IS OFFICIALLY DONE AND OVER WITH! So proud of all of our registered AND unregistered group class athletes that completed the WOD in Friday’s classes or at our first Friday Night Lights! How’s everyone feeling after that one? Are we ready for 16.2? What team is currently in the lead? Check out some […]

Feb 28th, 2016

Category: CrossFit CDR
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Monday 02/29/2016

Reminders -Please enter your score on the CrossFit Games website games.crossfit.com -Every Friday we will be doing the Open workout, watch the live announcement on thursday nights at the box at 5pm or online. (If you would like a second attempt at the open workout plan for Sunday afternoons at the 2PM class) -Please clean […]

Feb 25th, 2016

Category: #CDR
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Friday – 2/26/2016

HERE WE GO!! The 2016 CrossFit Games Season is on and it’s time to SMASH 16.1! Looking forward to seeing as many as you as possible at 5:30 at Friday Night Lights at our new location! Let’s get this CDR! Workout of the Day OPEN WOD 16.1 RX 20  MIN AMRAP (FOR AS MANY ROUNDS AND REPS AS […]

Feb 24th, 2016

Category: #CDR
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Thursday – 2/25/2016

  IT’S HERE! THE 2016 CROSSFIT OPEN BEGINS TODAY! Just a reminder that the box is closed today. HOWEVER, today at 5PM at the new box  (700 EAST REDLANDS BLVD, SUITE P), we will watch the 16.1 Open WOD Announcement!  Please see below for a Google Earth Map of our new facility. For 5 AM, […]

Feb 23rd, 2016

Category: #CDR
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Wednesday – 2/23/2016

This isn’t going to be your typical “Wellness Wednesday” blog post today. Instead, we’re going to concentrate on our members and The Open today, and every day during the next 5 weeks in some way, shape or form (Remember I asked you guys to all think of some stuff last week about  going into The […]

Feb 22nd, 2016

Category: #CDR
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Tuesday – 12/22/2016

Fun Facts About Our New Location: Walking distance to Albertsons (there’s a Starbuck’s inside too for all you coffee and tea addicts! And for all of those that can’t resist Girl Scout cookies this time of the year…the girls and their moms are posted up outside the store in Feb. &  Mar), Rite Aid (post-WOD ice […]

Feb 21st, 2016

Category: #CDR
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Monday – 2/22/2016

IT’S HERE! The first week of the 2016 CrossFit Open! You can still sign up if you haven’t already! Make sure when you do you are selecting CDR Redlands AND a second drop-down list will come up after you register with the box – make sure you select Team CDR RED. If you’ve already signed […]

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