CDR Blog

Sep 4th, 2014

Category: CrossFit CDR
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Friday 09/05/2014

“It’s Finally Friday”-Boom!!!  Sent the blog out early so you can plan to have your entire Rumble Team together..  The look of determination…(Nellie) Or is she laughing while pushing bob so the rest of us will have to push harder?? Workout of the Day Rumble WOD “Its a Race” 100WB ADV 20/14 Int/Mas 14/10 80Push […]

Sep 3rd, 2014

Category: CrossFit CDR
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Thursday 09/04/2014

“Nothing tastes as good as being Lean Feels”  Having a great day is all about balance, and so is having a great diet!! Make sure every meal consists of 40% carbs 30%protein 30%fat.   Workout of the Day Partner Relay 800m (100@ a time) 40-DB Hang to OH 35/20 600m (50@a time) Partner Carry 400/300 […]

Sep 2nd, 2014

Category: CrossFit CDR
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Wednesday 09/03/2014

Product Highlight- A lot of people come to me and ask what a good pre-workout is? Its all natural plant based formula with 13 different ingredients that give you clarity and energy to perform your best every time. This is a product I love and have been using for years. – Calvin   Make sure […]

Sep 1st, 2014

Category: CrossFit CDR
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Tuesday 09/02/2014

Oly Program schedule for this week. *All am oly classes will be the same every week. *PM classes will change each week depending if the program calls for 4 or 5 days of work that week. Monday/Wednesday @5:30pm. Tuesday this week is called for a rest day, if you come on Tuesday you will have […]

Aug 29th, 2014

Category: CrossFit CDR
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Saturday 08.30.14

Monday is Labor Day!! CrossFit Supports the Hotshots “Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.” CrossFit Headquarters designed a memorial WOD to honor the following firefighters: Jesse Steed, 36 Wade Parker, 22 Joe Thurston, 32 William Warneke, 25 […]

Aug 28th, 2014

Category: CrossFit CDR
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Friday 08.29.2014

“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” – Swami Sivananda     Workout of the Day CrossFit Team Series WOD 12 minute AMRAP: 30 DU 15 G2OH 75/52   Sign up for class here!    

Aug 27th, 2014

Category: CrossFit CDR
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Thursday 08.28.2014

“Nothing is impossible, the word itself says ‘I’m possible’!” – Audrey Hepburn     Workout of the Day Coach Daniel’s Chipper 800m run 35 push-ups 1 minute of weighted hollow rocks 500m row 25 TTB 50 air squats 600m run   Sign up for class here!    

Aug 26th, 2014

Category: CrossFit CDR
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Wednesday 08.27.2014

“Life isn’t about getting and having, it’s about giving and being.” – Kevin Kruse   Workout of the Day Strength: Push Press 10×3 DB Strict Press 5×5   Team WOD: 200 front rack lunges 75/52 Run 1200 60 C2B   Sign up for class here!      

Aug 25th, 2014

Category: CrossFit CDR
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Tuesday 08.26.2014

” The only person you are destined to become is the person you decide to be.” –Ralph Waldo Emerson   Workout of the Day TIME TO **BURNINATE**!! 80 WB 20-P. Clean 95/65 60-Cal row 30-s to oh #35/25DB 40-burpees 40-Squats with #45plate 20-Power Snatch #75/52 50-DU   Skill: Muscle snatch, 5×4   Sign up for […]

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