CDR Blog

Feb 9th, 2015

Category: CrossFit CDR
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Tuesday – 2/10/2015

SIGN UP SHEET FOR THE INNER BOX BATTLE SHIRT/ TANK SIZE IS OUT. Trying out a new color this year! WORKOUT OF THE DAY: Oly: Power S + Snatch PP + OHS 3 PS + 3 SN PP + 30 OHS@ 70% (ps) x 1 then (75% x4) WOD: 4RFT Row 500/450 10 – SDHP  #70/53 […]

Feb 8th, 2015

Category: CrossFit CDR
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Monday – 2/9/2015

Long time member Julie Swan had a special birthday WOD waiting for her on Friday… Filthy Fifty! Happy Birthday!!                 Reminder: 6:30pm tonight come check out our first essential oil class and learn how you can makeover your medicine cabinet from Rachel! WORKOUT OF THE DAY: 20 Rep […]

Feb 5th, 2015

Category: CrossFit CDR
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Friday – 2/6/2015

Calvin has faithfully used this product for 3 years now and has seen major benefits from this. 5. HMB is Natural and Completely Safe To Take HMB is a substance that occurs naturally in the body. We use about a ¼ teaspoon of HMB a day to help make and maintain and build muscle cells. […]

Feb 4th, 2015

Category: CrossFit CDR
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Thursday – 2/5/2015

PRO DAY - LOS ANGELES is this weekend! What is Pro Day ? Coach Calvin accepted an invite to compete at The National Pro Grid League! He will endure 3 days of testing & competing against the athletes with the best GridScores! Cheer for Calvin this weekend at The Los Angeles Convention Center! Purchase Tickets HERE February 7, SATURDAY: $25February […]

Feb 3rd, 2015

Category: CDR Community
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Wednesday – 2/4/2015

 dōTERRA Essential Oil Classes coming to CDR! Rachel Davis is excited to share her passion for a holistic & chemical free lifestyle with CDR Members. She will be hosting 4 classes this month to educate you on why you want to use essential oils, how to use them, and how to take them home. ” Medicine […]

Feb 2nd, 2015

Category: CDR Community
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Tuesday – 2/3/2015

Who’s doing the Reebok CrossFit Games OPEN? Check out this video: Prove your Fitness “We cheer each other on, we are there for the last person on the last rep because we know how hard it is!” Register for the OPEN Remember to choose CrossFit CDR Redlands as your affiliate when registering. WORKOUT OF THE […]

Feb 1st, 2015

Category: CrossFit CDR
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Monday – 2/2/2015

Dates to remember! Sweetheart WOD next week on Friday 13th! Have your sweetie complete our online waiver: CDR Online Waiver DU’s Clinic – Saturday Feb. 14th!  (clinic is full)  Supplement Seminar – Sunday Feb. 22nd – free for CDR Members! 11:00am to 12:00pm 1st Open WOD Release – Thursday Feb. 26th – registration info. coming soon! […]

Jan 29th, 2015

Category: CrossFit CDR
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Friday – 1/30/2015

Above all else, Have fun! Have a great weekend everyone!   WORKOUT OF THE DAY: Partner WOD 20 – Kettle Bell Lunge Snatch 20 – Double Unders 20 – Sit Ups 20 – Box Jumps  20″ * A completes then B Sign up for class HERE

Jan 28th, 2015

Category: CrossFit CDR
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Thursday – 1/29/2015

Are you still on the fence about taking HMB?  A study from June of 2014 might just persuade you.   The study looked at resistance trained individuals (people like us!) over a period of 12 weeks, 2 weeks of which was an overreaching phase (we definitely do that too).   The results were nothing short […]

Jan 27th, 2015

Category: CDR Community
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Wednesday – 1/28/2015

Do you have a partner for the Inner Box Battle yet? If you are interested in signing up for the 5th Annual IBB and do not  have a partner, ask a Coach! Our Coaches are helping put teams together! IBB –  March 28th UPDATES: Sweetheart WOD – Feb. 13th DU’s Clinic – Feb. 14th Supplement Seminar […]

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