CDR Blog

Mar 23rd, 2016

Category: #CDR
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Thursday – 3/24/2016

  Sorry there won’t be an update this week for 16.4 results…wanted to get the blog out in time for the night because life outside of CDR has been CRAZY and so all of you could see the WOD for tomorrow. Tomorrow 16.5 gets announced…where did 5 weeks go?! We’re proud of ALL of our […]

Mar 22nd, 2016

Category: #CDR
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Wednesday – 3/23/2016

Week 4 of The CrossFit Open is done and here are our teams’ standings at the box…Rachel’s Rockstars are leading going into Week 5, but D’s Dream Killers are in a close 2nd…who will take it all after 16.5?! My usual weekly results will be up tomorrow prior to the announcement of 16.5… Workout of […]

Mar 21st, 2016

Category: #CDR
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Tuesday – 3/22/2016

  We love having families be part of the CDR Family – it shows a commitment to bettering a family’s health and wellness! Our CrossFit Open Rookie Spotlight today is on one of our box’s couples, Rosa and Chris Clark (and we must not forget their little sweet, curly-haired daughter, Eliana). Rosa and Chris have […]

Mar 20th, 2016

Category: #CDR
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Monday – 3/21/2016

  4 weeks down, 1 more to go! How’s everyone feeling after 16.4? Today Rachel Rister and Shawna Bertino are my CrossFit Open Rookie Spotlights! Rister came in to hit 16. 4, despite having a hard week dealing with nagging knee injury issues and thinking she wouldn’t be able to complete the WOD…talk about heart […]

Mar 17th, 2016

Category: CrossFit CDR
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Friday Open 16.4

Bring your belts and big pants for this oneā€¦. Lots of Deadlifts and another posterior chain fryer. So make sure you get in early to warm up for this Chipper.   WOD: AMRAP 13 min 55- Deadlifts 225/155 55- WB 20/14 10′/9′ 55-Row 55-HSPU    

Mar 16th, 2016

Category: #CDR
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Thursday – 3/17/2016

    Time for our 16.3 Results as we get ready to hear the announcement for 16.4! This past week with a completely new movement of bar muscle ups added to the CrossFit Open menu, we saw a few of our members competing in the Open and just doing the WODs in group class get […]

Mar 15th, 2016

Category: #CDR
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Wednesday – 3/16/2016

Time for another Open Rookie Spotlight! This is Meghan McKenzie Fisher’s first Open and aid of her first experience, “I was super hesitant to sign up for the Open at first because everything about it intimidated the heck out of me! After a lot of peer pressure, I decided to do it. Three Open workouts […]

Mar 14th, 2016

Category: #CDR
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Tuesday – 3/15/2016

  I just wanted to give a shout out to our CDR Community for being amazing and so supportive of all of our athletes, coaches included, during The Open (and always). This is a fun time for everyone, but for others it can mean going to Regionals as individuals (Master athletes included) or a team, […]

Mar 13th, 2016

Category: #CDR
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Monday – 3/14/2016

  Another week, another Open WOD done! 16.3 introduced the bar muscle up to the Open for the first time, and many doing the RX’d division, including myself, felt defeated during the announcement and going into the WOD because bar MUs were non-existent in their arsenal of CrossFit movements they could do. Many of our […]

Mar 10th, 2016

Category: CrossFit CDR
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Friday 03/11/16

CrossFit Open WOD 16.3 Looking for that boost of some quality carbs that you will be craving in the middle of 16.3, try our new 10 serving size of Vitargo Watermelon. Its Delish. Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. […]

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