CDR Blog

Jun 25th, 2015

Category: CrossFit CDR
Read More

Friday – 6/26/2015

CDR KIDS Class delayed until July 14th New Competitors class starts next Wednesday from 4:30-6:30 (Open for anyone wanting to lift and do a few partner workouts) also this same group will run on Saturdays from 7am-9am. NEW OLY CLASS STARTING NEXT WEEK ON Tuesday/Thursday at 7am   WORKOUT OF THE DAY: 21-15-9 Wall Balls Power […]

Jun 24th, 2015

Category: CDR Community
Read More

Thursday – 6/25/2014

“CDR SHAKE DOWN” Zumba style class Beginning July 1st every Wednesday at 9:00am – Taught by our very own CDR Member Angelica Orosco! Our ANNUAL BEACH WOD is coming up on July 11th! Sign up on the whiteboard! (HUNTINGTON BEACH) WORKOUT OF THE DAY: “BARBARA” 5 ROUNDS 20 – PULL UPS 30 – PUSH UPS […]

Jun 23rd, 2015

Category: CDR Community
Read More

Wednesday – 6/24/2015

 REGISTRATION IS NOW OPEN FOR THE  CDR HOEDOWN!! SPONSORED BY LIVESORE www.cdrhoedown.com  8.1.2015 2 PERSON FEMALE TEAMS  RX/ SCALED/ MASTERS EARLY REGISTRATION Price: $150.00 per team Masters Division, teammates must have a combined age of 85+ and both teammates must be a minimum age of 40.        THE MEN ARE JUDGING! COWBOY STYLE! WORKOUT OF […]

Jun 22nd, 2015

Category: CDR Community
Read More

Tuesday – 6/23/2015

Todays Cool Down is ROMWOD. Just a few minutes a day will radically transform your training and your life. TMAC & April getting their ROMWOD in after class yesterday! Tell your friends about the 7-Day Free trial on ROMWOD.com!! WORKOUT OF THE DAY: WARM UP: SHOULDER SKILL: HS PRACTICE HOLDS FACING WALL HOLDS ON FLOOR WOD: […]

Jun 21st, 2015

Category: BRODOWN
Read More

Monday 06/22/2015

The CDR BroDown was a success thanks to everyone who Volunteered for the event! Coach Daniel & Ryan took 1st Place in the RX Division!!! More photos to come! WORKOUT OF THE DAY: Warm up- Coaches Choice Strength-ME Clean Complex Hang Clean+Knee Clean+Full Clean WOD: 3 ROUNDS FOR TIME 10/5-Strict Pullups 10-DB Thrusters #50/35 20-Burpee […]

Jun 18th, 2015

Category: BRODOWN
Read More

Friday – 6/19/2015

JUST IN … VITARGO! THE BRODOWN IS TOMORROW! COME CHEER FOR THE CDR MEN!! REMINDER: 5:30PM CLASS & ALL SATURDAY CLASS TIMES HAVE BE CANCELED FOR THE COMPETITION. WORK OUT OF THE DAY: Group Warm up: MFM Team WOD 2K Row 75-OHS 75/52 50-Burpees 65-OH Lunges 40 Burpees 55-KB Swings 70/53 30-Burpees Run 800 Together […]

Jun 17th, 2015

Category: CrossFit CDR
Read More

Thursday 06/18/2015

If you are on Instagram make sure you follow @crossfitcdrredlands and check out some new photos and videos. Strength: 2 RM Thruster Then take 80-90% of that number and do two sets of 10UB reps. rest 2 min between the tens WOD: OTM A) 15 Deadlifts 275/185 B) 2 Rope Climbs C) GTO (165,105) Rest […]

Jun 16th, 2015

Category: CDR Community
Read More

Wednesday – 6/17/2015

The ladies are beginning to find their HoeDown partners! Registration OPENS on June 20th Reminder: Our Supplement Seminars are open for CDR & NON CDR Members! Attending a seminar is a great way to get some of those questions you have answered and also to recommend products you would like to have available! Next seminar […]

Jun 15th, 2015

Category: BRODOWN
Read More

Tuesday – 6/16/2015

1st ANNUAL CDR BRODOWN THIS WEEKEND!! We are so excited for this event! There are several different CrossFit affiliates (some with multiple teams!) coming to battle it out!  See class announcements for CDR Members! Lots of awesome VENDORS booths!! WOD: BRODOWN WOD # 3 Buy in…1 Mile RUN Rest remainder 10 Min. then BRODOWN WOD […]

Jun 14th, 2015

Category: CrossFit CDR
Read More

Monday – 6/15/2015

1st match is out of the way! “Boy I am so excited to be home back to doing what I love, Coaching at CDR!! LA Reign – 14 Miami Surge – 21 This is only the 1st Grid match of the season. Can’t wait for the next match on August 23rd at the Anaheim Convention […]

Follow

Get every new post delivered to your Inbox

Join other followers: