CDR Blog

Oct 1st, 2012

Category: CrossFit CDR
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Tuesday 10.2.12

WORKOUT OF THE DAY Team tabata Big Bob push. For this one, your team is your entire class. This is a big task to finish and it will take the entire class, working together, to be successful! We recommend some team strategizing before hand. A little class spirit won’t hurt either! Watch the CSUSB Men’s […]

Sep 30th, 2012

Category: CrossFit CDR
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Monday 10.1.12

WORKOUT OF THE DAY CrossFit Totals Max effort press, back squat and deadlift. Caysen demos in the video. We want to see every member in class tomorrow! Start thinking about the numbers you are shooting for. If you aren’t sure what you should be going for, talk to a coach. Every coach will be available […]

Sep 29th, 2012

Category: CrossFit CDR
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Sunday 9.30.12

MOBILITY TO PREPARE FOR CROSSFIT TOTALS ON MONDAY View the suggested MWODs here. We recommend spending time on mobility on Sunday. Get plenty of sleep and good food! We want to see EVERYONE in the box on Monday! Sign up for Monday’s class. Sunday’s class is canceled. 

Sep 28th, 2012

Category: Results
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Saturday 9.29.12

WORKOUT OF THE DAY 2K Row Mobility to prepare for CrossFit Totals on Monday CROSSFIT TOTALS The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength.  - Mark Ripptoe Plan to attend […]

Sep 26th, 2012

Category: Results
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Thursday 9.27.12

As most of you know, we just wrapped up our Good Fight Challenge. Tim won the challenge by losing 27 lbs and 6.5% body fat. He has been gracious enough to share some thoughts about his experience. I want to express my appreciation for your support during the Good Fight Challenge.  When I came to […]

Sep 25th, 2012

Category: CrossFit CDR
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Wednesday 9.26.12

WORKOUT OF THE DAY View the WOD demo here. Sign up for class here. SAVE THE DATES CDR has a full schedule of fun events in the next few months. A few to put on your calendar now… CrossFit Totals will take place on Monday 10/1 CFT is an important benchmark. Important for new members, […]

Sep 24th, 2012

Category: Supplements
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Tuesday 9.25.12

You are invited to join us on Thursday when we present our donation check to Loma Linda University Children’s Hospital. Meet at CDR at 10am. We will head over to LLUCH around 10:30. SMART SUPPLEMENTING Nutritional supplements are intended to enhance your clean eating efforts – they do not make up for a diet of […]

Sep 23rd, 2012

Category: CDR Community
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Monday 9.24.12

WORKOUT OF THE DAY View the WOD demo. Sign up for class. THE GOOD FIGHT WOD AND SILENT AUCTION Thank you to everyone that contributed, sponsored, volunteered, and attended The Good Fight WOD and Silent Auction. Together, we raised almost $6,000 for Loma Linda University Children’s Hospital. A HUGE THANK YOU TO… SILENT AUCTION DONORS […]

Sep 21st, 2012

Category: CrossFit CDR
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Saturday 9.22.12

We are looking forward to seeing everyone at The Good Fight WOD and Silent Auction! Saturday, 2pm at CrossFit CDR Redlands **Saturday classes are canceled to prepare for the event**

Sep 20th, 2012

Category: CrossFit CDR
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Friday 9.21.12

THE GOOD FIGHT WOD AND SILENT AUCTION We have a surprise special guest announcing the WOD for the Good Fight. Athletes – plan to check in by 1:30 on Saturday to have time to warm up before the WOD briefing at 1:45. Heat 1 will start at 2:00. The Heat schedule is listed at the […]

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